In this episode of Inc Thoughts Podcast, we discuss all things productivity. Yu Qiong, a master's student and research assistant, shares her journey of juggling multiple roles, overcoming burnout, and balancing life with work. Together, we dive into the fine line between being productive and simply being busy, and how embracing a “less is more” min…

Are you caught in the endless cycle of hustle? In today’s fast-paced world, it’s easy to lose sight of what really matters. In this episode, we explore the balance between hustling and living, sharing tips on how to work hard without burning out. This episode redefines success and embraces a more balanced, mindful approach to work and life. Whether…

Ever feel like you’re the only one who doesn’t have it all together? Or do you feel like you’re supposed to have everything sorted by now? If you’ve been feeling lost or overwhelmed by uncertainty, this episode is for you. Tune in as I share personal stories, tips on embracing the unknown, and why you’re exactly where you need to be—even if you don…

In today’s episode, we get an insider’s perspective from a seasoned digital nomad, Matthias, who shares his fascinating journey across the globe. From the challenges of balancing work and travel to the joy of experiencing new cultures, Matthias dives deep into the realities of life as a digital nomad. Expect stories of unexpected moments, cultural …

In this episode, Han Yen and Verene both share their solo travel stories, including the highs, lows, and everything in between. They discuss how they overcame initial fears, learned to thrive alone, and found empowerment through their adventures. This episode is a must-listen for any woman considering solo travel as a means of self-discovery and pe…

In a fast-paced world filled with distractions, it’s easy to lose sight of the present. But what if the key to a more fulfilling life lies in embracing the moment we’re in? Join me as we unpack the benefits of staying present, including reduced stress, deeper connections, and a richer life experience. I’ll also share practical techniques that you c…

Ever wondered what it would be like when you take a break from the pursuit of success to explore the world? In this episode, we discuss the decision of YY to take a working holiday in New Zealand, reflecting on the cultural insights gained from living and working abroad, and how this journey led to profound personal growth and a redefined sense of …

In this episode, we dive into the transformative power of stepping outside your comfort zone. Join us as we explore why trying new things can lead to personal growth, unexpected joys, and a richer life experience. Ready to break free from the ordinary? Dare to explore with us! Enjoy 😀 #incthoughts #podcast #comfortzone #challenges #explore #newexpe…

Life can throw curveballs that leave us feeling overwhelmed and defeated. When everything seems to go against you, how do you keep moving forward? In this episode, we explore strategies to navigate life's toughest moments and find strength in the storm. Learn how to manage your emotions, regain control, and build resilience in the face of adversity…

In this episode, we explore the power of a growth mindset and how it can transform your life. We break down the concept, share the benefits, and provide actionable steps to develop this empowering mindset. Learn how to embrace challenges, celebrate effort, and stay motivated on your journey to personal and professional growth. Tune in for inspiring…

Join us as we delve into the essence of bold living. From thinking big to taking decisive action, discover how to step out of your comfort zone and create a life filled with adventure, growth, and authenticity. Enjoy 😀 #bold #think #act #action #life #live #comfortzone #adventure #growth #improvement…

Why do we procrastinate, or sometimes stop ourselves from doing something? How can we break free from this cycle? In this episode, we discuss the common reasons for delaying our dreams and actionable tips to start taking steps towards your goals today. From setting small, achievable targets to creating consistent routines and finding accountability…

In this episode, we delve into the empowering concept that you are responsible for your own happiness. Learn why external factors aren't the keys to lasting joy and how to shift your mindset to cultivate happiness from within. We'll explore practical strategies to help you take charge of your own well-being. Tune in and start your journey towards a…

How far can you really go? Discover the power within you in this episode, "Pushing through your limits." Join us as we delve into inspiring stories and practical tips on breaking through barriers and achieving what you once thought impossible. Enjoy 😀 #limits #achievements #possible #impossible #power…

How can the smallest victories have the biggest impact on our mindset and progress? In this episode, we dive into the psychology of small wins and their powerful influence on our motivation and success. From boosting confidence to sustaining long-term goals, discover how small wins can transform your journey. Join us for a deep dive into this fasci…

Discover the art of journaling in this enlightening episode where we reveal how the simple habit of journaling can lead to profound personal insights and emotional healing. Explore how the act of writing can clear your mind, improve your mental health, and provide a space for self-reflection. Join us for practical advice, inspiring anecdotes, and a…

In a world where more is often seen as better, can we ever reach a point where we feel content with what we have, or is the pursuit of more an intrinsic part of human nature? In this episode, we discuss thoughts and insights that highlight this complex dynamic. Tune in now! Enjoy 😀 #enough #content #mentalhealth #humannature…

Feeling overwhelmed? You're not alone. In this heartfelt episode, we discuss the importance of recognizing and accepting our emotional lows. Grant yourself the permission to feel. Remember, it's okay to not be okay.

On this episode of the podcast, discover how our inner dialogue influences our emotions, behaviours, and overall happiness with Verene. Don't miss this chance to discover how a simple change in our language can lead to profound improvements in our lives. Enjoy :D

In this episode, we delve into the complex realm of managing emotions when faced with situations beyond our control. We also explore practical strategies to regain a sense of stability amidst uncertainty. Tune in as we unravel the psychological intricacies of losing control and empower listeners with tools to navigate life's turbulent waters. Enjoy…

Fear often holds us back from pursuing our dreams and reaching our full potential. While change can be intimidating, it's often the catalyst for personal transformation. In this episode, Verene shares stories of how she has found the courage to step outside her comfort zone and embrace change. Tune in as we uncover the transformative journey from f…

Dive into the profound power of gratitude with Verene in this episode, where she uncovers how a grateful heart can unlock abundance and joy in every aspect of life. Through personal anecdotes, discover practical techniques to cultivate gratitude, paving the way for a life filled with meaning, connection, and fulfilment. Enjoy 😀…

In this empowering episode of "Straight Talking," we delve deep into the art of assertiveness – the indispensable skill of confidently expressing oneself while respecting others. Join us as we navigate how to strike the perfect balance between passive and aggressive communication styles, gaining insights from real-life anecdotes. Tune in and discov…

In this episode, join Verene as she challenges the notion of obedience and explores the transformative power of disobedience in pursuit of fulfilment. She also shares how she’s been trying to break free from the constraints of obedience and find empowerment in authenticity. Enjoy :D

Small talk is more than just idle chatter—it's the cornerstone of social interaction. Join us as we explore the fundamentals of small talk, from icebreakers to active listening techniques. Whether you're at a cocktail party or waiting in line, discover how to elevate your conversational skills that leave a lasting impression. Enjoy :D…

Are you living a life that truly reflects your values? In this thought-provoking episode, we dive deep into the concept of living in alignment with our core values. Tune in to gain insights, practical tips, and inspiration to begin or continue your journey of living a values-driven life. Enjoy :D

Discovering your core values is like peeling back the layers of an onion. In this episode, we dive deep into the significance of life values. What are they, and why do they matter in our journey through life? Join us as we lay the groundwork for exploring the essence of what truly matters. Enjoy 😀

Get ready to be swept away by the magic of Edinburgh's New Year countdown in this episode. Join us on a virtual journey to Edinburgh as we soak up the festive atmosphere of the city's legendary New Year countdown. Enjoy :D

Let’s bid farewell to the wonderful 2023! In this episode, join us as we explore the power of starting afresh to make the most of the new year. From setting inspiring goals to cultivating resilience, join us on this journey of renewal and transformation. Enjoy :D

Forgiveness is often seen as a difficult journey, but it's one filled with immense rewards. Join us as we discuss the art of forgiving, and explore how forgiveness showcases the incredible capacity of the human heart to heal and rebuild. Enjoy :D

Embarking on life after graduation can be both exciting and daunting. In this episode, Verene shares her experiences, thoughts and reflections about working in the UK, especially in the healthcare industry. Enjoy 😀

Join us in celebrating a significant milestone as we congratulate Verene on her well-deserved graduation! In this heartwarming episode, Verene reflects on her achievements, challenges, and memorable moments along the way. Tune in for more! Enjoy :D

In this episode, we dive deep into the complex and often overlooked emotion of unworthiness. Join us as we unpack the origins of this feeling and discuss how it impacts our lives. Enjoy 😀

Dive into the world of psychology and discover how the expectations we hold for ourselves and others can become self-fulfilling prophecies - named The Pygmalion effect. Learn how to use this knowledge to set higher standards, drive positive change, and achieve remarkable results in your personal and professional endeavours. Enjoy :D…

Becoming a better version of yourself is a lifelong journey. Ready to transform your life and become the best version of yourself? Tune in to this episode and join us as we uncover the path to personal growth and transformation. Enjoy :D

Self-honesty can be a powerful tool for self-healing and personal transformation. Join us on a journey through the inner workings of self-dishonesty, as we dissect the common obstacles and excuses that keep us from facing our own truths. Enjoy 😀

Are you your own harshest critic or too lenient with yourself? Join us as Verene discusses the complexities of self-compassion and provides actionable strategies to strike the right balance. Discover how self-kindness can lead to personal growth and empowerment. Enjoy :D

Have you ever wondered how some people achieve remarkable success while others struggle to make progress? In this episode, we dive deep into the incredible concept of compounding effort and how it can transform your life. Discover how small, consistent actions can lead to monumental results over time. Join us as we explore real-life examples and pr…

Unlock the secrets of the human smile in this enlightening episode. We dive into exploring why it's not just a facial expression but a powerful tool for enhancing your life. So, get ready to unleash the power of your smile and spread positivity wherever you go. Enjoy :D

In a world that often values conformity, this episode challenges the status quo. "What's wrong with being different?" explores the strengths and advantages of embracing diversity in our lives, celebrating differences and uniqueness, and staying true to yourself. Enjoy :D

In the age of social media and constant comparison, self-acceptance can be a challenge. In this inspiring episode, we dive deep into the powerful journey of self-acceptance. Join us as we explore the challenges, triumphs, and strategies for embracing your true self and living authentically. Enjoy :D

Emotions are the colours that paint the canvas of our lives, but what is their purpose? In this episode, we venture into the realm of psychology and evolution to understand why emotions have been an indispensable part of our existence since time immemorial. Get ready for a deep dive into the heart of human emotions. Enjoy 😀…

In the clash of consumption and creation, which side are you on? Join us on a journey of self-discovery in this episode as we tackle the eternal struggle between being a consumer and a creator, as we dissect the habits, mindsets, and motivations behind our consumption and creation tendencies. Enjoy :D…

In this episode, we reminisce about our unforgettable European adventure in Portugal. Join us on a journey of a lifetime as we recount the moments that made our first European trip truly special. Enjoy :D

The journey is where the magic happens. Success is not just a destination; it's a series of moments and experiences. In this episode, we dive into the profound idea of "Embrace the Process." We'll discuss why focusing on the journey itself, rather than the end result, can bring immense satisfaction and personal growth. Enjoy 😀…

In this empowering episode, we dive deep into the art of saying "no" and breaking free from the people-pleasing cycle. Join us as we explore the psychology behind people pleasing, its impact on our lives, and the transformational journey towards setting healthy boundaries. Enjoy 😀

Passion fuels dreams and transforms lives. It is the key to living a fulfilling life. Tune in now and discover how you can unlock your own potential. Enjoy :D

Dreaming big or staying grounded? In this thought-provoking episode of our podcast, we delve into the intriguing concept of whether it's truly beneficial to get ahead of oneself in the pursuit of success. Ambition is a powerful driving force, but is there a tipping point where it becomes counterproductive? Join us as we explore the various dimensio…

🎙️ Confront Your Fears: Are you tired of letting the fear of rejection hold you back? Join us as we peel back the layers of fear, rejection, and self-doubt, and dive into the heart of what it means to be truly empowered. Tune in now! Enjoy :D

Our culture encourages competition and comparison, often without us even realizing it. However, each of us has a unique path in life, yet we often lose sight of that in the comparison game. In this episode, we delve deep into the psychological mechanics of the comparison trap and how it affects our self-esteem, happiness, and well-being. Join us in…