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The Pause Pod

Dixie Lincoln-Nichols

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Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phas ...
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Level With Us

Jared and Marcus Richardson

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Welcome to Level With Us - a cozy video game discussion podcast where brothers Jared & Marcus play a game separately, then meet together to discuss it (kind of like a book club!). This show is for all ages, so curl up with your loved ones and enjoy as these guys gush about their favorite games, gripe about the annoying parts of games, and try to stump each other with nerdy trivia questions! If you have thoughts you'd like featured in our regular discussions, or for business inquiries, just e ...
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Why have a conversation when you can have a podcast? It was this line of think that made friends of ten years James and Lewis decide that they needed to share their dorky opinions with the world. Join the pair as they discuss everything from science fiction and fantasy to why we can't come up with creative names for decades. Plug in, curl up and enjoy some screen side chat.
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UFO 50 is one of the most ambitious indies we've ever played: 50 games in one, and some of which are all-time classics! Here are our top ten. If you have upcoming indie game recommendations, or just want to reach out, feel free to contact us at LevelWithUsPodcast [at] gmail [dot] com! We are on all major podcasting platforms: https://anchor.fm/leve…
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Cy from Fireplace Gaming joins in this week to take a look at The Plucky Squire, which was just released! In this 2D top-down / 3D platform hybrid, you manipulate a storybook and engage in really well-designed puzzles. Take a listen to hear our thoughts on the game, and be sure to check out Cy’s other videos HERE: https://www.youtube.com/@fireplace…
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Cat Quest III may sound like a silly game, but trust me when I say it's worth checking out. It may just surprise you...Check out my other reviews on GG!https://ggapp.io/jkrgamerIf you have upcoming indie game recommendations, or just want to reach out, feel free to contact us at LevelWithUsPodcast [at] gmail [dot] com!…
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The SteamWorld series has ALWAYS been excellent, but how does this new sea-faring sea-quel hold up? Marcus re-joins us this week to discuss it! And stay tuned to the end to find out how you can win a FREE COPY of SteamWorld Heist II! YouTube version: https://youtu.be/a9QzL7qu5dQ If you have upcoming indie game recommendations, or just want to reach…
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Are Metroid: Other M and Star Fox Zero really that bad? ...I don't think so. In fact, I think there's actually a lot to love about these "black sheep"! Join me as I try to find all of their good qualities! Check out my other reviews on GG! https://ggapp.io/jkrgamer If you have upcoming indie game recommendations, or just want to reach out, feel fre…
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In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy. LaShanna's unique path highlights the connections between creativity, empathy, and health. Her story of transformation and dedication reveals how her experiences…
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If you know you know. Reinventing yourself as you grow older or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it’s not always easy. This time in life is perfect for exploring fresh interests, starting different careers, deepening relationships. It's about using life's experiences to shape a fut…
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With a simple premise and controls, Isles of Sea and Sky is a lovely puzzle game with lovely vibes. If you're a fan of block-pushing games in The Legend of Zelda, or just love the gameboy aesthetic, this one is well worth checking out. Here are my thoughts on the game. Check out on Steam! https://store.steampowered.com/app/1233070/Isles_of_Sea_and_…
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I don’t love Soulslikes…but I quite like No Rest for the Wicked so far. Here are my thoughts on the early access release! Check out my other reviews on GG! https://ggapp.io/jkrgamer If you have upcoming indie game recommendations, or just want to reach out, feel free to contact us at LevelWithUsPodcast [at] gmail [dot] com!…
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In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse. She …
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Nintendrew joins this week to play a good old-fashioned game of Name That Tune! As an avid collector of N64 games, how will he fare against some cruelly obscure tracks from that console's library? Let us know how well YOU do in the game as well! And thanks for listening!Nintendrew YouTube Channel: https://youtube.com/@Nintendrew?si=rKyOxHtOcY62cWJ8…
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In this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits that support a …
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We’re back with another "Backlog Brunch!" Today we discuss a whole litter of titles we haven’t had the chance to bring up on the show before, such as Balatro, Sifu, Coral Island, and River City Girls 2, among others! If you have upcoming indie game recommendations, or just want to reach out, feel free to contact us at LevelWithUsPodcast [at] gmail …
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In this podcast episode, Denise Pines, president of the Osteopathic Medical Board of California and founder of WisePause Wellness, discusses her advocacy for women's health during menopause. She shares her struggles with menopause, the creation of WisePause Wellness, and Tea Botanics to address menopausal symptoms. Denise emphasizes the need for mo…
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The Sonic Mania team returns - and so does Ray Hargreaves! Today we discuss Penny’s Big Breakway, a skill-based 3D Platformer (with an emphasis on the skill) by the former developers of Sonic Mania. We hope you enjoy our thoughts, Jared being awarded his very first quick jab, as well as a free game giveaway! To find out how you can win a free copy …
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Today we reminisce about the good ol’ days of subpar Gameboy platformers, candy-themed web games, and driving each other crazy, with a nostalgic trivia battle! One advantage of us co-hosts being brothers is we know exactly what games each other has played, so we hope you enjoy 40+ minutes of us trying to stump each other, and going on plenty of nos…
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Dallin returns to help us review the newest triple-A Metroidvania: Prince of Persia: The Lost Crown! There’s a lot to love about this game: Excellent Combat, a fun water level(?!), and an engaging mechanic new to the genre. Join us as we chat about this and much more, with only a tiiiiny rant about notification settings in this week’s episode of Le…
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Menopause has its pros and cons. Many are happy to never have a period again. but it’s safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for women over 40, particularly during menopause. Tina shares her journey from finance and jew…
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Rootless: Where self-care meets planetary care. In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh - founder and CEO of Rootless and seaweed's number one fan - and Chief of Staff, Dr. Gabby Pavelko They discuss the diverse types of seaweed and their nutrient-rich p…
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Surprise!! We’re back with one last little episode before the new year starts. It’s become a yearly tradition for Jared to spring a “Name That Tune” challenge on Marcus with absolutely no warning! Will you best him at it? Let us know! Image Source: https://www.polygon.com/23648669/best-video-games-2023 We’ll be taking a break for a while, but if yo…
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With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause. This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance. …
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It’s that time of year again, where we sit back and reflect on the frankly INSANE amount of games released in the past 12 months. These are each of our top 5 games of 2023 - and Jared’s #2 may SHOCK you! Also, listen for a surprise reveal at the end… Wishlist Rise of the Golden Idol HERE: https://store.steampowered.com/app/2716400/The_Rise_of_the_G…
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Ahhh, do you smell that? Something special is ready to be taken out of the oven! We do really love a fresh-baked Paper Mario-inspired, don’t you? Take a listen to this episode to hear our thoughts on the game, including a few bread puns along the way! Win a FREE COPY of Born of Bread by entering our giveaway! https://sweepwidget.com/c/75462-b5ol7q1…
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Today in this short episode, I'm exploring the power of intentional pauses in our fast-paced lives. I'll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune in and learn how this petite practice can help you navigate life's storms. …
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The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being. In today's episode, our featured health and wellness coach, Sharon Fraser…
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The SteamWorld Series of games are well known for being exceptionally good - so good, in fact, that one of them is in my top 5 games of all time. So, with the newest entry about to come out, how well does the developer do as they try and tackle the “City-Builder” genre? Listen to find out in this mini-review of the game! You can purchase the game o…
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Deckbuilding! In! SPACE! We have played the new indie title Cobalt Core and we love its single-axis combat system and its charming writing. This week we review the game with all our regular segments, with only a slight amount of spoiler-censorship at the end. You can purchase the game HERE - Steam: https://store.steampowered.com/app/2179850/Cobalt_…
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Welcome to the show where, at least this week, we talk about pigeons and make obnoxious noises! We got our hands on the new “Rhythm Royale” game, Headbangers! Listen to our overall thoughts on the game, and when you’re done you can enter our giveaway for a FREE copy of the game by clicking HERE: https://sweepwidget.com/c/74475-7z6kp5gq You can also…
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In this podcast episode, shopping expert, Trae Bodge explores the often-overlooked intersection of menopause and career changes. She shares personal experiences and insights, discussing the challenges of menopausal symptoms, self-care strategies, and the power of "embracing her" - the person you are becoming. You will gain valuable insights and ins…
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Mamma Mia! Mario Wonder just came out, which means it’s time to flex our knowledge of the series with a little trivia challenge! Stick around to the end to hear our thoughts on Wonder, as well as a… semi-decent Mario impression. Check out Jared’s GG profile HERE: https://ggapp.io/jkrgamer If you have indie recommendations, or just want to reach out…
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Take a little farm-sim, mix it with creature collecting, top it off with a little deck building, and you get the new indie title Moonstone Island! This week we discuss this game’s multiple facets, from its card-based combat to how low your chances of flirting are (in the game, AND real life!). Purchase Moonstone Island here! https://store.steampowe…
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It seemed impossible, but Sea of Stars somehow flipped the script and made JRPGs fun. This week we discuss the game’s fantastic combat design & visuals, do a cooking show, and correct ourselves at the last possible second. Purchase Sea of Stars here! Switch: https://www.nintendo.com/us/store/products/sea-of-stars-switch/ Steam: https://store.steamp…
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We’re back! So much has happened since we last got together, so this episode we’ll be catching up on Marcus’s new life developments, indie recommendations from our listeners, and a very cool handheld indie console: The Playdate! Also, we may or may not have worked on a video game - listen to find out more! Reelistic Fishing: https://toadleyundercon…
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We brought back special guest Ray Hargreaves to challenge him (and embarrass him if possible) with a Sonic-themed game of “Name That Tune!” He knows his Sonic games, but just how well will he fare? How well will YOU fare? Let us know! Special thanks to Ray for participating and for sharing a few favorite Sonic tracks of his own! Contact us at Level…
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Marcus is now hitched, so it’s up to Jared to fill the new void in his life with some excellent indie recommendations! This week we’ve got a minimalist RTS, an insanely detailed city-builder, and a… minesweeper-like?!Purchase these excellent titles HERE:Let’s! Revolution! - https://store.steampowered.com/app/2111090/Lets_Revolution/Ixion - https://…
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Part cozy game, part terrifyingly weird experience - we cannot get enough of Pikmin 4! This week Mariah joins Jared once again to discuss this new entry in the acclaimed yet lesser known Nintendo franchise. And a hearty congrats to the winner of our free game giveaway! Contact us at LevelWithUsPodcast [at] gmail [dot] com! Timestamps: 0:00 - Introd…
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Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams. So does that mean you're not taking care of yourself if you're not getting sufficient sleep?…
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It’s been two months since The Legend of Zelda: Tears of the Kingdom came out, so how do we feel about it now? Keep in mind there are full SPOILERS in this episode, but if you don’t want to hear them, skip to the end to learn how you can win a free copy of an excellent indie title!Win a FREE COPY of Shovel Knight: Pocket Dungeon by telling us an in…
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Video game trivia with a splash of roleplaying: Welcome to Fake Fan Fantasy II! In this exciting second installment, Jared plays Game Master while Marcus has to identify attractive Zelda characters, UI sound effects, and Pokémon he’s never heard of. Will he gain enough clue coins? Or is he truly the fakest fan? Play along and let us know YOUR high …
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Consider the fear that curbs communication and promote isolation because society perpetuates the notion that aging and rites of passage like menopause are undesirable and should be shrouded in shame and secrecy. It makes sense that some people are afraid to seek support in navigating the challenges that sometimes accompany the menopausal transition…
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Oops! All Marcus! Jared is gone this week, so Marcus finally took some initiative and made his own episode! In this short review, Marcus gives his thoughts on Toodee and Topdee, a charming puzzle platformer. Contact us at LevelWithUsPodcast [at] gmail [dot] com! You can also reach us on Twitter: https://twitter.com/LvlWithUs…
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Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don't have control over. But some we do have control over. In today’s episode, I share five mindset shifts that can ease menopause suffering in 2023. So If you're one of those people suffering through the process or know someone who is, t…
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With its many complexities, menopause can leave women tired, overwhelmed, and frustrated. Trust me, I know those feelings all too well as I'm currently navigating the post-menopause phase. Well, we stand to learn a thing or two from my guest, who is counteracting the downsides of menopause by chasing the glow to level up her midlife-menopause exper…
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The wait is over! This week we talk about the highly-anticipated game everyone else is talking about: The Legend of Zelda: Tears of the Kingdom. There are no major story spoilers in our discussion, but we do mention one big area you encounter in the first few hours of the game. If YOU have thoughts on Tears of the Kingdom, such as a funny story tha…
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Beardo’s journey continues as he tries to solve the final video game trivia challenges of “Levelwithandia!” Will he succeed and save his failing business? Or will he be dumb and call Mr. Game & Watch an anime character? Find out in this final chapter! Marcus guested on “Escape This Podcast!” - Check it out: https://www.podbean.com/pu/pbblog-imt4k-1…
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Marcus challenged Jared to an all-out video game trivia battle - with a roleplaying twist! Grab your favorite beverage and settle in as these two bicker about different video game currencies, deckbuilding jargon, and knock-off names of video games. And be sure to stay tuned because pt. 2 will be posted next week!Contact us at LevelWithUsPodcast [at…
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Welcome to our side series “Backlog Brunch,” where we catch up on all the games we’ve been playing in the past couple months! While we’d love to dedicate a full episode to each game we play, Backlog Brunch will be our chance to share our thoughts on several games all-in-one! Stay tuned to the end to hear the winner of our DREDGE Giveaway! Contact u…
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