Telling the story of teaching as it happens
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My name is Dan Clouser. I am a podcast host, author and a speaker. I founded and ran a nonprofit youth sports organization for 30 years called the Berkshire Baseball & Softball Club, which later became the BIG Vision Foundation. We ran teams, tournaments and a 130 acre sports complex. I loved every second of what I did. I loved working with kids and teaching them leadership skills and life lessons through sports and community service. I thought that I would have died doing what I loved. Then ...
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I think I know how to tell this story with the objective being TO CHANGE POLICIES. First, recover as soon as you can hear your own thinking connecting to previous thoughts so it's not just a single thought it's NEW INFO (What You Just Learned!) connecting to a priori. All the previous are writing samples created by adrenaline created by ptsd. -----------------------------------------------moved on------------------------------------------------- Today is March 1, 2024 (3:59 CT) & I am writin ...
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Wellness Radio with Dr. J is a philosophical and esoteric journey on how to recognize the Body, Mind and Spirit oneness through awakening and expanded consciousness while being in this human moment in time. It is also about taking the tether lines back from those you attached to engage in this world, drawing your energy back to your inner self, and learning new ways to navigate with the human body and all the challenges it presents. Health and wellness may be words we can understand, however ...
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Understanding the Power of Parts: Erin Gilmour on Internal Family Systems
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In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Eri…
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Dan and Sandy – The Northern Adventure Continues
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In this episode of “The Journey of My Mother’s Son” podcast, Sandy and I talk more about our amazing summer long northern adventure through Canada and Alaska. We spent a little over a month traveling throughout Canada. We made it north of the 60th Parallel and all the way up to Yellowknife, the capital of the Northwest Territories. We traveled over…
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This contains poetry, but to get there, you'll have to find the YouTube...
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...& to find the YouTube you'll have to scroll, tap & read. Skills that increase my vestibular [then]. I thought if someone was willing to do all that, that must mean something since this whole this is remind us education is fleeting. Don't blink, learning happens faster than you think. And if you squander the chance to get it by not participating,…
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Expand your life and awareness of personal power with Cortney McDermott
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Dr. Jeanette Gallagher welcomes Cortney McDermott, author of Give Yourself Permission: Be Confident, Be Happy, Be You, to allow us to jump start the next phase of our life. In this year of 2024, personal and professional growlth is shattering all ceilings of days gone by. No longer are there limits to our consciousness awareness of rules or regulat…
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Mindful Drinking: Derek Brown's Journey from Bartender to Wellness Advocate
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In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and i…
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We are going to Elevate Difference & NOT be like them. I reject their words, ideas, behaviors, philosophies & the MOTIVATION/INTENTION when you ask, "why?" | I lost this, but when I got it back, you really ...
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NEW SEASON since all of this is truly practice until "the test," which is politics because everything that happened to me, I was able to put into education as a student then a teacher (special ed. K-4. Severe/Profound. 2nd grade general ed) IN AUDIO/DIGITAL CONTAINER/NOTES (I do recall hearing this in the podcast, somewhere so record it. This is ba…
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When you confront the people who created the trigger & you get their response---that's it---first step--WHAT DO YOU THINK?--now use that info to make further interventions like, NO, I do not consent to ...
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Data is important to make good decision & being a behaviorist, concussed at workplace (special educator), can't unlearn how to quantify what is considered non-quantifiable (qualitative data), but you can. No hashtags. Just get it out! In the past, the place to put hashtags was another space to contain trauma until all characters were used up---that…
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Dr. Leland Stillman – Alternative Medicine
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In this episode of the Journey of My Mother’s Son podcast, I talk with, Dr. Leland Stillman. Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three yea…
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What has happened to your mind and body that brought you to me with Dr. Paul Corona
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Dr. Jeanette Gallagher welcomes Dr. Paul Corona, author of The Corona Protocol, to share how to bring the mind body connection together for wellness. What has happened to you in your life is the matrix in which your mind and body functions on a daily basis. When you experience trauma, life challenges, difficulty navigating, or your safety is at ris…
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Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive
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Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead. In this chat, Sonia and Kathleen discuss the pink cloud—those early days o…
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Michaela S. Cox – Thriving in All Things in Life
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In this episode of the Journey of My Mother’s Son podcast, I talk with, Michaela S. Cox. Michaela S. Cox is a multi-published author and speaker who writes and speaks about diverse topics ranging from faith and spirituality, to motherhood, parenting, and family, to grief and loss. She is an author who writes about her heartfelt meditations related …
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When you can hear you voice, you can hear what you said & finish the thought/sentence. DONE
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Hello, I can hear my voice & take notes so the next step, break this up into little pieces & ZOOM IN [add more details & remove more trauma) I also found something that can absolutely help that R shoulder pain whilst doing the mouse work with right (dominant side) hand. To build up to computer work I do a lot of "real life meaningful" movements tha…
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Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder
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Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. Hi…
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Ben Oofana – Ancient Healing
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In this episode of the Journey of My Mother’s Son podcast, I talk with, Ben Oofana. From a very early age, Ben was drawn to indigenous cultures and their spiritual practices. He was particularly fascinated by the paranormal. Native Americans, like peoples of other indigenous cultures lived with a foot in two worlds, relying on the assistance of sup…
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Sparkle in Sobriety: Rediscovering Joy Without Alcohol
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In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning. Kathleen and Sonia chat about how our ideas of fun c…
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Lois Letchford – How We Learn
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In this episode of the Journey of My Mother’s Son podcast, I talk with Lois Letchford. Lois is the author of the book, "Reversed: A Memoir," which chronicles an extraordinary journey of overcoming daunting odds, offering inspiration and hope to parents and educators navigating desperate situations. At the age of 39, while teaching her second son ho…
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Dan and Sandy – Oh, Canada
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In this episode of “The Journey of My Mother’s Son” podcast, Sandy and I talk about our trip up the Oregon Coast, into Washington, and eventually across the border into Canada. After almost two years in the making, we were excited to meet our friends and grandson, Alex in Great Falls, Montana to start our 3-1/2-month journey throughout Canada and A…
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Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara
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In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a renowned author and public speaker whose work in the field of addiction and recovery has made a profound impact. Today, Sonia explores Valerie's unique approach to addiction recovery, which blends mindful…
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Greg Peterson – Let’s talk permaculture!
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In this episode of the Journey of My Mother’s Son podcast, I sit down and talk with Greg Peterson. Greg is the host of the Urban Farm Podcast and the founder of The Urban Farm. “What if there was a garden and fruit tree in every yard?” This is a question that Greg ponders every day. For over 32 years he created on of one of Phoenix's first environm…
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VACATIONING SOBER: How to Enjoy Time Away Without Alcohol
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Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their personal journeys and practical tips to help you navigate your next getaway with confidence and ease. Whether you're planning a family visit, a beach retreat, or a solo adventure, this episode is pack…
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Advocacy is a dialogue, but can also be a monologue ***TRIGGER WARNINGS*** we discuss fake art activist & intent to create ****.
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I've successful confronted & gotten ahead of the word "NOT" since I used to say, "advocacy is a dialogue, not a monologue" because it's the back-and-forth that can support concussion recovery, not the non-responses, eyes that bug out & visual moments that have stuck. MEMORY ON REPLAY : BORAT. The youTube channel connected to this podcast contains t…
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Morgan McCarver – The Potter and the Clay
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In this episode of the Journey of My Mother’s Son podcast, I sit down and talk with Morgan McCarver. Morgan was born and raised in Spartanburg, South Carolina. Her work is inspired by her female mentors of past and present, as well as her connection to Victorian corsetry through her scoliosis journey. She received an art degree with a ceramic’s con…
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Part II of Art as Therapy: Transforming Recovery with Sarah Smith
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This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide us through the fascinating intersections of creativity and healing. Sarah is a passionate artist and non-traditional art therapist, owning Soul-Full Art Therapy where she helps individuals explore the …
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Catherine Gairard – The Heart of an Artist
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In this episode of the Journey of My Mother’s Son podcast, I sit down and talk with Catherine Gairard. Born in Peru into a low-middle-class family, Catherine faced financial barriers that hindered formal music education. Undeterred, she dedicated herself to self-study, cultivating a passion for music that eventually became a driving force in her li…
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The best words really will end trauma by giving you IDEAS! They want US[A] disconnected, so let's CONNECT! SMC with STT presents DMR. Thank you! I'm going to now deSCRIBE how I got on What's App. It took years and a story about a child in distress! Not just any child, one with special needs. Support the Show.…
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NOTE : The visuals/new & past notes are in the YouTube channel as well (to remove it from this computer--memory capacity!) & haven't done that for awhile. -- R shoulder pain really up limiting time I can be at computer. -- L hip pain in down -- centralizing toward spine & in buttocks with radiating pain in 4 places. Difference with radiating pain […
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Art as Therapy: Transforming Recovery with Sarah Smith
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In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion delves into how art therapy can transform lives, providing a unique and effective outlet for emotional expre…
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Walt Morgan – Taking Flight with Leadership
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In this episode of the Journey of My Mother’s Son podcast, I sit down and talk with Walt Morgan. Walt is a professional Integral Coach who partners with clients from all walks of life to achieve the personal and professional developmental goals that are most important to them. He served in the U.S. Navy for 23 years as a helicopter pilot and retire…
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Dan and Sandy – Three Becomes Two
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This was probably the most difficult podcast that I ever had to record. In this episode of “The Journey of My Mother’s Son” podcast, Sandy and I talk about our travels through California and the loss of our best travel companion, Youk. The end of April was very difficult for us and we’re still working through the grief process. Youk crossed the Rai…
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Mastering Mindfulness: A Step-By-Step Guided Meditation
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In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners through a mindful meditation practice designed to foster grounding and mindful decision-making. Expect a compr…
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Antwaun Thompson – Teaching the Life Lessons within the Game
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In this episode of the Journey of My Mother’s Son podcast, I sit down and talk with Antwaun Thompson. Antwaun Thompson or Coach T, has coached and mentored young men and women, helping to improve their athletic skills, confidence, resiliency, life skills experiences and focus for over 30 years. Nothing brings him more satisfaction than seeing the h…
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Your Questions Answered: A Guide to Alcohol-Free Vacations
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In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social gatherings, airport temptations, or hotel happy hours, Sonia will help you pack your bags with tools and c…
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JUST SAY IT | brainwashing
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internet research started today & because the internet is a container for PTSD/SUICIDE there are ways to contain it. IF SOMEONE REACHES OUT TO YOU or has DMs, messages, behaviors that are completely different, it's perfectly OK to ask, "what's happening?" or just call them. Don't wait, as soon as you get it. The text comes in and you notice it's fr…
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2-WAY CONSENT for recording & why that's a law/felony. This creates tt. Lowercase to validate, on the way out, but also, "no respect"
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Just listen. I'm done with this space. Just meaning it happened. I can hear my voice. No need for MY voice over theirs since there's nothing RISING UP (mental abuse) or BATTERING DOWN (physical assault) The purpose of ptsd? You're in survival mode so ears/eyes alit and ready to absorb. What you hear/see may mean you get to make it another day. Unti…
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Sobriety And Mindfulness: Finding Peace in the Present Moment
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In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve into how mindfulness can help manage stress, recognize triggers, and cultivate a sense of peace and stability, all of which are crucial for long-term sobriety. Join the discussion as Sonia and Kathlee…
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Noah Asher – Overcoming the Overwhelming
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In this episode of the Journey of My Mother’s Son podcast, I sit down and talk with Noah Asher. Noah Asher is an author, Chaos-survivor, business owner, and communicator. Noah helps people find purpose within their pain and their past. His new book, CHAOS: Overcoming the Overwhelming, is a guide on how to navigate through difficult times and come o…
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The Power of Personalized Recovery Plans With Alida Flannery
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In this episode of Sisters in Sobriety, Sonia and Kathleen explore the multifaceted world of recovery support, diving deep into the roles of one-on-one coaching, sober companions, and group support systems. They are joined by Alida Flannery. Alida is the Founder of Epiphany Recovery Inc., an organization that provides Recovery Coaching, Companionin…
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...moved on a long time ago when decided "to teach" a third & final curriculum to see if it would put teaching away & return me to whole. It did! SmarterThanTrauma™ ©SMART E MC Support the Show.SMART E MC tarafından oluşturuldu
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& reflect. It sounds like a really "OFF" me so what is that? How did I even begin in this type of advocacy? TO GET OUT OF MY HOUSE & WHO WAS I MOST GRATEFUL FOR? WHO I SAID HELLO TO FIRST [matters]. SmarterThanTrauma™ ©SMART E MC Support the Show.SMART E MC tarafından oluşturuldu
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SmarterThanTrauma™ ©SMART E MC Support the Show.SMART E MC tarafından oluşturuldu
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THIS MAY HAVE BEEN UPLOADED EARLIER | will check time, but ultimately... it has highest # (so I know, choice isn't intact)
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May 24, 2024 LISTENED to "bits" to know, what is this? STEP ONE : get it out and IN SPACEs that absolutely are the scariest (just like "write the ugliest stuff on prettiest paper" & since SPACE was "Neptune [around the planets we zoom"] so that means---find that YouTube video. OK #botany #boomerang #PeterPan #RobinWilliams #s[uicide] #boom. The pho…
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GOAL : find convo regarding Mr. Baker (notes for Monday | What to find/email & Who to call (E)
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This are my notes. Thanks for supporting those living with difference in recovery & a ton of stigma I will be writing about since that was suicide & now it's back to ORIGIN/THEM. SmarterThanTrauma™ ©SMART E MC Support the Show.SMART E MC tarafından oluşturuldu
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When the shock of HOW EASY PEOPLE USE THEIR TRAUMA TO... or CHANGE THEIR NARRATIVE...
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I'll be saving around 15m for PART III of Mr. Baker which is my conversion with Ms. ___ who can hopefully OK the voucher then pair 14/18 client to proper school TO TEACH him what he needs to pass knowing he has little experience with tech & this type of thing for reasons HE CAN SHARE, but he has shared since for step in Homeless Advocacy is Trustwo…
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PART II | May 9th, something incredible happened. Will upload a lot of that since the "in between time" I think is...
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...estimation & making accurate guesses is a skill. Learn to make your mistakes in school where there are people who are encouraging you to succeed unlike {you fill-in-the-blank]. This is mine, but also, the purpose of IT when the words were "forced to..." ummm yea, ok. Get out. Also, too similar to that time in school when... And then when I saw b…
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PART ONE | how difficult it is when everyone is promoting communication COMPARE/CONTRAST with those actively trying to disconnect
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I figured out why I couldn't podcast last 2 months or so (no excuses just counting triggers & confronting) & now, I know, sometimes it's those that say "biggest supporter [of vindicating kids with special needs]" & "all in!" when given the option are the ones messin' up your Flo'[eTRY, poeTRY]. Exposed to creatively & no wrong answers, just mistake…
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Aliza Hava – Into the Light
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In this episode of the Journey of My Mother’s Son podcast, I sit down again and talk with my friend, Aliza Hava. Aliza is making her second appearance on the show. We first spoke back in January and talked about the healing power that music has. Feel free to listen to that conversation by clicking here. In this episode, we really focus on talking a…
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Navigating Paths to Recovery with Alida Flannery
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In today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founder of Epiphany Recovery. Alida brings her unique experience as both a sober companion and recovery coach to the conversation, sharing her inspiring journey from addiction to aiding others on their path…
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Roy Coughlan – Mission Driven
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In this episode of the Journey of My Mother’s Son podcast, I sit down and talk with Roy Coughlan. Roy is a podcast coach and hosts six different podcasts. I was honored to be a guest on his show back in March of 2023 and love that I am able to have him as a guest on my show now. More importantly, Roy approaches life with a mission driven philosophy…
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part ONE of many | before & after THE FALL | anticipation & will to float & the reality of trauma & triggers (NOW tt) is stated very clearly the very thing said specifically. IF/THEN.
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Starting ~8 days ago. It's May 9th so that means yesterday, I was able to stay silent & in quiet, there was no noise & no sensation in body/face so it was--quiet--5 seconds then pain would start to be sensed. The day before yesterday I noticed I could do that for 2-3 seconds, METHODOLOY When the recovery has achieved neutral[ized] status... ADVOCAT…
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Your Questions Answered: Create A Summer Sobriety Toolkit
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Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come with warm weather and social gatherings. Understanding and Managing Triggers Our listener SP from Houston sh…
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