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Sustain Dane is the sustainability organization of Dane County and Madison, WI. We value holistic sustainability – a healthy environment, a just economy, and equity and well-being for all. Our podcast covers our programs that help people learn, connect, and take action for sustainability.
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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Danish culture can be pretty confusing, especially if you are not from Denmark. This podcast is on a mission to resolve cultural confusion in the country, and help anyone understand how people in this unique country think and behave. Co-hosts Sam Floy (British podcaster, "The Outsider") and Josefine Volqvartz (Danish TV journalist, "The Insider") speak to experts and members of the public to understand and explain why something so normal in Danish culture is confusing to outsiders. Rather th ...
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Treading Lightly Podcast

Dean Howcroft & Nick Evans

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Treading lightly was formed with the intention of bringing like-minded people together to care about the environment and the wellbeing of our community. We also explicitly want to bring those along that want to tread more lightly on our planet but are not quite sure how to just yet.Treading Lightly is all about being inclusive and supportive. We strongly believe that together we can achieve real solutions and improve our communities and the world at large. By uplifting each other, we raise t ...
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show series
 
Send us a text In this episode of the FitMitTuro Fitness Podcast, Turo Virta sits down with Dane Palarino, a successful entrepreneur who faced a wake-up call about his health and fitness. Dane shares his powerful story of prioritizing his business over his body, only to realize the toll it was taking on his confidence, relationships, and overall we…
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Send us a text In today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I know how tough it can be to juggle multiple responsibilities and still find time to take care of yourself, so I’m sharing my top seven tactics that have personally kept me going through the busiest times. W…
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Send us a text In this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,how he lost 13 kgs. Over nine months, Daniel dropped from 104 kg to 91 kg through a combination of disciplined dieting, increased protein intake, vegetables and regular exercise. More than just sheddin…
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Send us a text In this rebroadcast episode I talked with my coach and mentor Jordan Syatt (@syattfitness) about his personal journey, from his childhood struggles with health and family dynamics to becoming in my opinion one of the best coaches and mentors in whole fitness industry. We dive deep into the challenges of emotional eating, binge habits…
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Send us a text In this rebroadcast episode, Silvia shares her transformative weight loss journey. After struggling with yo-yo dieting her whole life, Silvia finally found success by working with Turo. Silvia reveals how she was unknowingly eating far too little, leading to negative health effects. With Turo's guidance, she gradually increased her c…
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Send us a text In today´s FitMitTuro Fitness Podcast we tackle the challenge of sustainable weight loss in a way that respects both your health and your love for food. In this episode, I'll share the same practical strategies that have helped over a thousand of my clients not just lose weight, but keep it off for good. We'll cut through the noise o…
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Send us a text What is the optimal way to balance cardio with muscle maintenance, especially for women over 40? In this episode I talked about effective cardio methods that boost heart health and burn calories without compromising your muscle gains. I'll guide you through various cardio exercises including HIIT, LISS, and circuit training, and prov…
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Send us a text In this empowering finale of our series (3/3) on emotional eating, where we delve into sustainable strategies to conquer this challenge for good. In this episode, we explore how tailored therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can revolutionize the way you handle emot…
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Send us a text In this 2/3 episode of emotional eating series I tackle stress eating by understanding its triggers and exploring effective coping mechanisms. You will discover how stress impacts your body and why it leads to cravings for comfort foods. I'll guide you through practical and powerful techniques like deep breathing and progressive musc…
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Send us a text This is the first out of 3 episodes of series where we take step by step approach to tackle emotional eating. In this episode I talk about mindfulness techniques and the power of mindful breathing. I’ll guide you through simple, actionable steps to help you tune into your body’s signals and differentiate between emotional hunger and …
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Send us a text In this episode, I'll discuss why you shouldn't let the fear of bulking up keep you from lifting weights, the importance of progressive overload, and how essential proper nutrition and recovery are to your success. We'll also dive into how addressing mobility issues in your hips, knees, and ankles can prevent injuries and enhance you…
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Send us a text In this episode, I delve into why calorie counting isn't meant to be a lifelong strategy and how we can shift towards a more intuitive approach to eating. I share my personal journey with transitioning away from obsessing over every calorie to understanding the basics of nutritional values which allows for greater flexibility and enj…
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Send us a text Join me, Turo Virta, as I dive into the essential topic of building sustainable health habits for better sleep, strength, and overall wellness. In this episode, I open up about my own experiences with strength training, sharing how I’ve learned to start small and integrate consistent exercise into a busy schedule. I'll walk you throu…
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Send us a text In this solo episode I talked about the common struggle of knowing what to do but not following through. I share my personal challenges with managing multiple passions and priorities, from maintaining my health and fitness to supporting my coaching clients and creating engaging content. I beat procrastination by emphasizing consisten…
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Send us a text In this episode I talk about essential tips and strategies to stay fit and healthy during the holidays without feeling guilty. I share personal experiences and advices on how to balance holiday indulgences with maintaining your fitness goals. Learn practical ways to manage holiday eating, from choosing the right breakfasts to smart a…
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Welcome back to our Sustainable Breakfast Series! During this event Sustain Dane brought together experts to speak about more sustainable apparel options like clothing made from hemp fiber, thrift stores, and the steps brands take to minimize impact. This episode features the voices of: Marianne Fairbanks an Audrey Rothermel Bascom Professor Julie …
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Send us a text In this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fitness, combining strength, endurance, and functional fitness to push participants to their l…
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Send us a text In this FitMitTuro Fitness Podcast I sit down with Troy Taylor, Senior Director of Performance Innovation at Tonal. We talk how to optimize muscle gains and enhance athletic performance. Explore cutting-edge training methodologies and innovative fitness equipment designed to revolutionize your workouts. From the science behind hypert…
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Sustain Dane was founded in 1999 by a group of Madison community members to create a more sustainable future for Dane County. Today on the show we are being joined by Jim Bradley and Karen Crossley to discuss what sustain Dane looked like in it's the beginning! We discuss early efforts and programs including neighborhood and workplace study circles…
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Send us a text In this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless munching and cultivate a more conscious relationship with food. Are you tired of falling victim to snack cravings and feeling guilty about your eating habits? You're not alone. That's why I'm here to guide …
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Send us a text Join Turo Virta as he teams up with Dr. Davis to challenge the conventional wisdom of modern healthcare and explore groundbreaking alternatives for achieving optimal health. In this enlightening episode, Dr. Davis shares his personal experience of dramatically increasing muscle mass and enhancing skin health through diet and specific…
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The Sustain Dane Summit is a conference for sustainability enthusiasts to learn, connect, share, reflect, and build new personal and professional skills. In 2023 your host, Jay Davis, got to attend his first one! Tune in to hear about his experience and from a few of the other folks who were kind enough to share theirs. Save the date for the 2024 S…
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Send us a text Join Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy (HRT) and its significant role in anti-aging and overall wellness. In this episode, we explore the natural alternatives to synthetic hormones offered by Dustin's product, Bio-Pro Plus, and discuss th…
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Send us a text In this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we unravel the complexities of calorie deficit diets and uncover the often-overlooked warning signals that your body may be desperately trying to communicate. I talk on the common struggles and ch…
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The Sustain Dane Podcast is back for 2024! We once again bring you the audio from our Sustainable Breakfast Series. During this event Sustain Dane brought together experts to speak about mental health in relation to climate change. This episode features the voices of: Dekila Chungyalpa the Director of The Loka Initiative Christy Wilson-Mendenhall, …
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Send us a text This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro Members and share their struggles and …
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Send us a text Join me on a journey to understand the vital link between ankle and knee mobility for athletes and active individuals. In this enlightening podcast, I'll share actionable insights and practical exercises to assess and enhance ankle and knee mobility, all while emphasizing the importance of managing knee pain through targeted exercise…
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Send us a text Join me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us believe that a hiatus is harmless, but maintaining consistency is key to sustaining muscle strength and progress. I'll share insights on the importance of sticking to your workout routine even in wa…
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Send us a text In this episode, I share my journey through my fitness evolution, from my days as a professional ice hockey player to my transition into becoming a fitness coach. I didn´t workout for 10 years and learned some valuable lessons I am sharing with you today. I'll share valuable insights gained from my personal experiences, including the…
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Send us a text In this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma. Adrian shares his personal journey from being skinny to toned without resembling a bodybuilder, while Turo offers expert advice on strength training, periodizing workouts, and toning up without bulking. Disc…
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Send us a text In today´s FitMitTuro Fitness Podcast episode I talk about 5 habits I wish I would start doing earlier to improve my health. If I look back these are the simplest but most beneficial habits I started implementing my life after I turned 30 that have impacted the most to my health and wellbeing. I am sharing how I incorporate these thi…
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Send us a text In this episode of FitMitTuro Fitness Podcast, we delve deep into the transformative journey of Gabrielle, a 54-year-old woman from Canada who won free 3-months of 1-1 coaching in December. Despite facing challenges such as knee pain, shoulder discomfort, and the aftermath of COVID-19, Gabrielle's unwavering determination and commitm…
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Send us a text Beth won three months of free coaching in December and in today´s FitMitTuro Fitness Podcast we talked how past 3 months have been. She had some worries and fears, but she decided to give it a try. Listen to Beth's amazing adventure as she tells us how she faced her fears and found her strength. She'll share how she beat doubts, worr…
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Send us a text Join Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In this episode, they delve into the fusion of conventional medicine with natural therapies, exploring the benefits of breathwork, hydration, and time management in achieving peak performance. Discover…
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Send us a text In this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body workouts…
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Send us a text Embark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, strategic wo…
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Send us a text Join Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health. As Amanda shares her…
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Send us a text In this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights for both be…
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Send us a text In this rebroadcast episode of FitMitTuro Fitness podcast as I sit down with Kim Schlag, a renowned personal trainer and nutrition coach specializing in fitness for women over 40. In this episode, we delve into the unique challenges and triumphs of staying fit and healthy during and after menopause. Key Topics Covered: Kim's Personal…
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If you’ve listened to our episode on Dating Danes and have been really applying yourself, you might be starting to think about Danish weddings… Both Sam and Josefine have (separately!) had Danish weddings that are a little bit different to how other countries do it. But what are some of the things to expect when going to a Danish wedding? In this b…
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Send us a text Mastering Sleep for Optimal Health: A Conversation with Dr. Shelby Harris In this rebroadcast episode I sit down with Dr. Shelby Harris, a clinical psychologist specializing in behavioral sleep medicine. We dive deep into the world of sleep disorders and their impact on fitness and mental health, exploring practical solutions and evi…
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Send us a text Welcome to an insightful episode where I, Turo Virta, dive deep into the world of smart training with a focus on periodization and adapting your workouts for optimal health and performance. After a personal health revelation post-COVID-19, discovering an enlarged heart, I was propelled to reevaluate and adapt my fitness journey. This…
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Send us a text In this "must listen" episode of FitMitTuro Fitness Podcast, me (Turo Virta), talk about the common pitfalls of setting and pursuing fitness goals as we head into 2024. Drawing from my own personal health journey and years of coaching experience, I provide invaluable insights into how to adapt and set realistic fitness goals for long…
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Send us a text In this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, shares his expert strategies for effective strength training during the hockey season. Turo delves into the nuances of maintaining muscle mass, metabolic rate, and optimizing strength and speed for compet…
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Send us a text Join Turo Virta, an ex-professional ice hockey player turned nutrition coach, as he shares valuable insights into optimizing nutrition for peak athletic performance. In this episode, Turo combines his personal experiences with practical strategies to guide athletes and fitness enthusiasts towards achieving their best physical state t…
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Send us a text In this episode of FitMitTuro Fitness Podcast I dive into a topic many find challenging during their weight loss journey – staying full and satisfied. Drawing from my own experiences and insights gained from my fitness coaching career, I share strategies and tips on managing hunger effectively while working towards weight loss goals.…
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Send us a text In this episode of FitMitTuro Fitness Podcast, I dive into a topic that's close to many of our hearts during the festive season – maintaining health and fitness amidst the holiday cheer. I open up about my own struggles with staying motivated during the colder, darker months of December and share how I've learned to overcome these ch…
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Send us a text Join Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance sports on FitMitTuro Fitness Podcast. This episode zeroes in on the pivotal role nutrition plays from the starting line to beyond the finish line. Discover the strategies for effective carbohydrate loadi…
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Send us a text Dive into the exhilarating world of trampoline training with fitness veterans Steve Carver and Turo Virta on this episode of FitMitTuro Fitness Podcast. With over 30 years of personal training experience, including extensive expertise in trampoline workouts, Steve unpacks the multitude of benefits that this unique form of exercise ca…
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In this episode of the Sustain Dane Podcast we tune into another live event! This time we bring you the audio from our Sustainable Breakfast Series. during this event Sustain Dane brought together experts to speak about air quality in Madison and Dane County. This episode features the voices of: Cristina Carvajal, Executive Director of Wisconsin Ec…
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