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Lead & Live Well

Erin Cox & M. Scott Knox

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Friends and co-hosts Erin Cox and Scott Knox have a question: how did you get to where you are? In each episode, they’ll sit down with a different leader in the social impact world to learn about their leadership journey. They’ll have wide-ranging discussions, with topics including career transitions, blending work and life, pathways to leadership, experiences with burnout, and when they had to “shake off the ‘shoulds’” to carve their own path forward. Hosted by Erin Cox and M. Scott Knox Ed ...
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This isn’t your typical marketing podcast. It’s for REAL Marketers. The ones who move fast, ask for forgiveness not permission, obsess about driving results, and actually get sh*t done. Each week, we’ll have a REAL Marketer on the show to share their truths about marketing including what works, what doesn’t, and what they still don’t know. Consider it your 30 minute deep dive with some of the best marketers in the world who are holding nothing back.
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Defender Radio and The Switch

Michael Howie / The Fur-Bearers

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Defender Radio and The Switch bring experts and solutions to wildlife advocates and animal lovers around the world. Hosted by award-winning journalist Michael Howie, Defender Radio and The Switch are produced by The Fur-Bearers (TheFurBearers.com) and released weekly. Learn more at DefenderRadio.com
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Equity is about eliminating difference-based (race, gender, etc.) outcome gaps so that these differences do not predict one's success. Join Tennessee Diversity Consortium Executive Director, Robert Wilson, as we elevate model practices for improving equity within Middle TN.
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Hundreds of black bears are killed in British Columbia every year; often, the issue leading to government agents killing bears is attractants such as unsecure garbage that bears may want to explore or eat. While there is much to be said and debated about this situation, one thing is clear: communities need solutions. And that’s where the Ursa Proje…
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Join Erin Cox as she flies solo on this episode of the Lead and Live Well podcast with guest Gaby King Morse, an influential leader with over 25 years of experience in the non-profit and for-profit sectors. Gaby, now the President and CEO of the Center for Women in Enterprise, discusses pivotal moments in her career, from working in her family's bu…
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In this episode of the "Lead and Live Well" podcast, Erin Cox and Scott Knox interview Siobhán O'Riordan, a former teacher turned Gallup-certified CliftonStrengths coach and social sector consultant. Siobhán shares her career journey, highlighting pivotal moments influenced by both intention and chance. Ever an educator, Siobhán offers practical ad…
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More than 5,000 wild species are at risk of extinction in Canada right now – it’s an overwhelming, staggering number, and it begs the question: what are we doing about it? Environmental journalist Sarah Cox explores this question with hope and curiosity in her new book, Signs of Life: Field Notes from the Frontlines of Extinction. Featuring intervi…
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### SHOW NOTES **Title:** How to create a more civil society: Encore Episode with author Alexandra Hudson **Episode:** 297 ENCORE BONUS EPISODE **Guest:** Alexandra Hudson **THIS WEEK’S TOPIC:** In a world increasingly plagued by social and personal alienation, where loneliness manifests in widespread division and public life fragmentation, how do …
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In this lively episode, Erin Cox and Scott Knox sit down with Naomi Roth-Gaudette, a dynamic leader in the social impact world. Naomi shares the captivating story of her leadership journey, from her early days as a PIRG organizer to founding her own consulting firm, NRG Consulting. Full of energy and wisdom, Naomi dives into the importance of commu…
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**Title:** Five ways to supercharge your goals at mid-year! Join Laura for a mid-year goal review! **Episode 296** **Guest:** Laura Cox Kaplan (Host) **THIS WEEK’S TOPIC:** In this mini episode of She Said/She Said Podcast, host Laura Cox Kaplan dives into the often overlooked yet crucial practice of midyear goal recalibration. While many of us ent…
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What’s the world like for a Puma in California? What would they encounter, and what would they make of the humans acting strangely in the landscape? Scientist Dr. Tiffany Yap and artist Meital Smith put together what they think that may look like in the incredible Tales of the Urban Wild: A Puma’s Journey, now available from Reverberation Books. Dr…
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This episode of the Lead & Live Well podcast features a heartfelt conversation with Kamalah Fletcher, who brings over two decades of non-profit leadership experience to the table. Hosts Erin Cox and Scott Knox explore Kamalah's story, from the challenges she faced in her early career to founding her own transformative agency. Kamalah’s reflections …
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Black bears in British Columbia face an impossible reality: find new places to live, without being near people, while we continue to remove habitat and ecological connectivity from the landscape. It’s a struggle that journalist and documentarian Paul Johnson wanted to profile – in hopes of making a change. Bears in our Backyards: The Struggle to Su…
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Nakoda was a grizzly bear who lived in Yoho National Park. She was a well-known bear, having been tracked by Parks Canada as Bear 178, and popular with photographers and tourists who caught a glimpse of her famous blonde-white fur. Tragically, on the evening of June 6, 2024, Nakoda was struck by a vehicle on the Trans-Canada highway near the park, …
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In this insightful episode of the Lead and Live Well podcast, hosts Erin Cox and Scott Knox sit down with Alex McCray, a seasoned veteran of the social sector with nearly 30 years of experience. Alex's dynamic career spans both the nonprofit direct service and funder sides of the sector and highlights his passion for education and the arts. Listene…
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In this illuminating episode of the Lead and Live Well podcast, hosts Erin Cox and Scott Knox engage in a profound conversation with Yi-Chin Chen, the Executive Director of Friends of the Children Boston. Sharing her remarkable journey from a high school dropout to a leading figure in the social impact space, Yi-Chin reflects on the pivotal moments…
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Join us on this episode of the Lead and Live Well podcast as Erin Cox and Scott Knox welcome the incredibly distinguished Dr. Melinda Day. Dr. Day's career has included leadership roles in organizational development, non-profit management, higher education reform, and workforce development. She currently serves as the Chief Impact Officer at the Fo…
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Mustachioed dog-nappers chasing animated pooches around the city may be what’s in some of our heads when it comes to animal control, but the important front-line officers in our communities go well beyond that trope. In Arlington, Virginia, the community knows they can rely on the Animal Welfare League of Arlington to help, whether it’s support for…
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SHOW NOTES Title: 295. How to create a playbook for no-regrets living Guest: Bonnie Wan, advertising exec and author of “The Life Brief: A Playbook for No-Regrets Living” THIS WEEK’S TOPIC: Our lives can easily get swallowed by the noise and demands of daily tasks and responsibilities, leaving us detached from what truly matters. This week’s guest,…
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Welcome to Lead & Live Well! In each episode, friends and co-hosts Erin Cox and Scott Knox sit down with a different leader in the social impact world to learn about their leadership journey. They’ll have wide-ranging discussions, with topics including career transitions, blending work and life, pathways to leadership, experiences with burnout, and…
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Room to roam for wildlife is essential to their health, particularly as they face increasing pressures related to development and the climate crisis. But many communities aren’t planned with wildlife in mind – or ecological connectivity between neighbourhoods and boundaries. The California state assembly has passed the Room to Roam Act, which compe…
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Ep294_**SHOW NOTES** **Episode 294: How to turn a culinary passion into business profit** **Guest: Marcia Smart** **THIS WEEK’S TOPIC:** Ever wondered how to turn your culinary passion into a thriving business? Or maybe more specifically how to value your time and your expertise? This week, we’re diving deep into the topic with Marcia Smart, a culi…
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Traditional media has long portrayed coyotes in a negative light – and you don’t have to take my word for it. Nicole Murphy, a student at Peterborough’s Trent University took on the issue of how coyotes are perceived by undertaking a three-part project: she ran an analysis of media reporting on coyotes across the Greater Toronto Area, surveyed staf…
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**Show Notes** **Episode 293: What to Do When Your Dream Job Stops Being Your Dream Job** **Guest: Shelley Paxton, Former CMO of Harley-Davidson and Author of “Soulbatical: A Corporate Rebel’s Guide to Finding Your Best Life”.** **This Week’s Topic:** Have you ever found yourself questioning if the job you once loved is still a great fit? Maybe jus…
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Episode 292: How to build financial confidence for Super Woman Wealth Guest: Regina McCann Hess THIS WEEK’S TOPIC: Have you ever felt intimidated or overwhelmed by the topic of money, but were too embarrassed to get the answers? You are not alone and it’s a big reason why this week’s guest launched her own firm and wrote a terrific new book to brea…
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Some days are hard. The world feels like it’s falling apart, forests are burning, ecosystems are breaking down, and hope can be a long, long way away. But you’re not alone in this feeling – and there are ways to manage and cope that not only support you but can make for a healthier community and planet. Climate Grief, From Coping to Resilience and …
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SHOW NOTES Episode 291: Why you don’t need all the answers to take the first step with Lilley Line founder Stephanie Lilley Guest: Stephanie Lilley, Founder & CEO, The Lilley Line This Week’s Topic: Feel the fear and do it anyway! Let Stephanie Lilley’s story inspire you to stop overthinking and start taking action, even if you don’t have all the a…
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Episode originally released September 2021. The idea of walking into a flat earth convention makes my tummy hurt. For Dr. Lee McIntyre, it was an exercise in curiosity explored in the introduction of his new book, How To Talk To A Science Denier. Dr. McIntyre is an author, a research fellow at the Center for Philosophy and History of Science at Bos…
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290. How to manage your energy to maximize your productivity Guest: Laura Mae Martin, Google’s productivity expert and author of “Uptime: A Practical Guide to Personal Productivity and Wellbeing” THIS WEEK’S TOPIC: How many times have you said to yourself, “My email inbox is out of control, but to deal with it would take an endless amount of time!”…
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The search for home is something most people can relate to, at some point in their lives. Regardless of circumstance, that need for the place that is yours, surrounded by the people you love, and the sense of wellness that comes with it, is a universal desire. And it’s not just for humans. Animals bred and kept as livestock – or farmed animals – ha…
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SHOW NOTES Episode 289: Learning to Listen to the voice who knows you best Guest: Kendra Bracken-Ferguson THIS WEEK’S TOPIC: Have you ever found yourself navigating a difficult project, or situation in your business that leaves you to question whether you should stay the course or just pivot? I feel confident this is something you’ve faced. The rea…
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Making an emotional connection to a non-human animal is a defining moment in many peoples’ lives. It could be the family dog, a squirrel who hops past a window every day, or a black bear known to meander through a local forest. It’s that connection that can help people understand the depth of non-human animal emotion and make changes in how they vi…
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Episode 288: How to craft your personal brand narrative with Aliza Licht THIS WEEK’S TOPIC: Building and sustaining influence in your career requires a number of important investments. One of the most significant investments is crafting a brand narrative that supports what you do, and how you want people to think about your work. In the words of th…
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Investigations into farms by animal advocacy groups is an essential tool to exposing serious, systemic abuses of animals, failures to follow basic policy, and have led to criminal charges. But the Ontario government wanted to stop that – and introduced Bill 156 in 2020. The Bill, Security from Trespass and Protecting Food Safety Act, was challenged…
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Episode 287: How being open to possibility paved the way for an unexpected brand pivot and great success Guest: Amy Voloshin, cofounder, Printfresh THIS WEEK’S TOPIC: Ever find yourself headed down one path only to find that all your experiences and training have led you somewhere very different and even better than you might have imagined? That’s …
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Episode 286: How intention and a “Travel Joy List” can help you maximize vacation memories THIS WEEK’S TOPIC: Ever feel overwhelmed by the mix of emotion at the end of a vacation or family trip? Or, maybe you find that all those incredible memories you made begin to fade much too quickly? Making lasting memories is an important part of recharging, …
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A concrete laden Barton Street runs the distance of lower Hamilton, marking the transition from residential housing to commercial and industrial spaces – what many people think of when they hear Steel City. But along this busy street something magical is happening: swatches of concrete are vanishing, to be replaced by naturalized gardens. Flowers, …
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If you don’t already have passes to Humane Canada’s Summit for Animals May 5 to 7 in Halifax, you’re going to miss out on an awful lot! The annual event is organized by Humane Canada, the national federation of humane societies and SPCAs, and presenting sponsor PetSmart Charities of Canada. The Summit for Animals brings together people who work on …
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SHOW NOTES Episode 285: Building a community that connects, collaborates and creates together! Guests: The Southern C Founders Cheri Leavy and Whitney Long THIS WEEK’S TOPIC: Ever find that when someone in your network says “You would be so great at that,” or maybe when they suggest an opportunity for you, their vote of support can supercharge your…
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Simone Diamond is a Coast Salish artist who creates art pieces in the Coast Salish style. You may have seen Simone’s designs featured on products from companies like Native Northwest, on her popular Instagram account, or in The Fur-Bearers’ kids activity book. Simone joins Defender Radio to talk about how spirituality is infused with her art, the i…
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SHOW NOTES Episode 284. From graphic artist to fashion designer: how to use joy as a transferable skill! With Emily McCarthy TOPIC: Building a joyful aesthetic into your brand or business is easier said than done. It takes more than just vibrant colors to spark a feeling and create a connection with your customer. Even more challenging is to take a…
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SHOW NOTES Episode 283: How to create a uniquely special customer experience with The Colony Hotel’s Sarah Wetenhall Guest: Sarah Wetenhall, CEO + Co-owner The Colony Hotel Palm Beach THIS WEEK’S TOPIC: Creating a unique experience for your customer or client is often what separates the most successful brands from their competition. That’s also tru…
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SHOW NOTES 282. How following your creative passions can lead to incredible success! with interior designer Paloma Contreras TOPIC: Have you ever talked yourself out of taking a leap or trying something new because you convinced yourself that you needed another degree, an additional certification, more experience, a better network, more followers, …
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SHOW NOTES Episode 281: How to the build confidence needed for big career pivots featuring benefit auctioneer Lydia Fenet Guest: Lydia Fenet, benefit auctioneer and best selling author THIS WEEK’S TOPIC: Ever feel like others are better equipped to take those big, bold career leaps? Or maybe you wonder, where does their confidence come from? This w…
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Improving the lives of dogs across Canada and around the world is a hefty goal – but by talking about the lives of wild dogs, Dr. Valli Fraser-Celin is getting closer to reaching that goal every day. Dr. Fraser-Celin, who has worked with African wild dogs, dogs in Indigenous communities in Canada, and identifying how a one-health approach makes an …
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It’s grey, generally cold, damp, and rather unpleasant in early February across Canada. Fortunately, it’s a great time of year to get outside and start planting! Now, I know I’m out on a bit of a limb here, but late winter and early spring are actually ideal for sowing many vital, native plant species across Canada. To tie this into how it helps wi…
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SHOW NOTES Episode 280: How to weave the power of collaboration into your brand Guest: Sophia Demirtas, founder of fashion design house Fanm Mon THIS WEEK’S TOPIC: When we allow ourselves to think broadly, and to ignore tendencies toward comparison, it can enhance our ability to create, and can help us do so in bigger and bolder ways. As we kick of…
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Killing neck snares are cruel devices that experts and scientists have shown to be ineffective and inhumane. Yet they remain common across Canada. A new documentary series, Trapped In The Past, is challenging why killing neck snares remain legal to use, what impact they have on wildlife, and how a lack of updated regulations puts wildlife, people, …
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SHOW NOTES Episode 279: What can we do to create more civility in society? Guest: Alexandra “Lexi” Hudson THIS WEEK’S TOPIC: Ever feel like the world has turned into an ill mannered, totally uncivilized place? A place where civility and politeness in our daily lives often feels like a thing of the past? I recently read Alexandra “Lexi” Hudson’s new…
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Eating a plant-based diet is a great way to be healthy and reduce your impact on the environment and climate crisis. Making the change can be intimidating, especially if, like me, you grew up on meat and potatoes. Fortunately, folks like Candice Hutchings are making it easier than ever to eat plant-based. Known by her millions of online followers a…
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SHOW NOTES Episode 278: Can understanding the enneagram help you crush your 2024 goals, or at least help increase your awareness of beahviors that might stand in your way? Enneagram Coach Beth McCord Topic: Ever heard of enneagram? After taking the FREE enneagram quiz offered by this week’s guest (see link below where you can take the quiz), I was …
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Are you an active gardener looking for ways to reduce your impact on the local environment? Rain barrels are a great, accessible place to start! Join me for a quick conversation about the known - and perhaps less known - benefits of using rain barrels around your home. Have you had success with rain barrels, or created an innovative solution? Let m…
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Episode 277: Goal setting, life mapping, and why it’s helpful to have a word of the year! TOPIC: Ever have trouble zeroing in on which goals will help you have the biggest impact? Maybe you’re feeling a bit overwhelmed thinking about so many different competing priorities? It can be challenging to sort through and figure out what’s truly most impor…
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