Enhance your health with this Spiked Buddhist Podcast's guided meditation session “Affirmations for Better Health." This transformative meditation journey uses powerful affirmations to manifest positive changes within your physical self. Learn to listen to your body, anchor health goals, and embrace rest. Experience your body's incredible capacity …

In today's podcast, I’m exploring the Buddhist concept of impermanence and its significance in our daily lives. I’m starting with the parable "This Too Shall Pass" and share tips on how to embrace impermanence and find peace in the ever-changing world around us. Join me as we navigate life's ups and downs with the wisdom of Buddhism. #life #wisdom …

In this episode, I explore the Buddhist concept of interdependence, sharing my personal insights from over 20 years of studying Buddhism. We'll delve into the interconnectedness of all things, from the metaphor of Indra's net to the impact of our thoughts, emotions, and actions on the world around us. Join me as I discuss practical tips for embraci…

Life, in general is pretty simple if you stick to the following principles :- Start where you are- Use what you have- Do what you can#life #wisdom #love #self #buddha

How you wake up & the first things you say to yourself and first things you think about set you up for how the rest of your day will be going. This episode sets the tone to get you started on the right foot! Relax and listen to a few inspirational words.

These affirmations will inspire you to think positively, to build resolve, to believe in yourself. Listen, repeat them. Best to do this first thing in the morning and before going to bed.

A short episode with some reflection on gratefulness in these dire times (recorded in covid) #life #wisdom #love #self #buddha

New Years resolutions ... yes or no? I’m sharing my pov and advice on how to deal with it.

Right effort, right action, mindfulness in crazy busy times? It’s possible. This podcast gives you a few tips and tricks. #life #wisdom #love #self #buddha

A short moment of reflection on how to enjoy the moment, the now and lessen frustration, suffering by not wanting to be somewhere else or doing something else. #life #wisdom #love #self #buddha

We are all confronted with restlessness is our busy, overloaded lives. In this short episode I´m sharing my experience of how to deal with that through meditation. Especially in the context of insomnia, anxiety, a physical reaction. #life #wisdom #love #self #buddha

A brief overview of the key moments in my life that impacted my understanding and belief in Buddhism and why it makes sense to me. #life #wisdom #love #self #buddha

A reflection on how to deal with pain and death of a loved one, and where Buddhist ideas and thinking might help, drawn from my own experience around the passing of my father a few weeks prior to recording. #grief #life #wisdom #love #self #buddha

A short introduction of my intentions with this podcast series.