En iyi Reclaim The Bench Podcast podcastleri (2024)

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19 | Healing the Wounded Singer: How to Rewrite Your Singing Story & Reclaim Your Voice 24:41

5d ago24:41

24:41

When did you stop singing? What was it that caused you to shut down your voice? And when did you notice that desire return? When did you realize it wasn’t going anywhere and all you could do was surrender to it? This episode goes out to the wounded singer ~ the woman who shut down her voice somewhere along the way and stopped singing. The woman who…

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18 | Judging Your Sound When You Hear Your Own Voice? Do THIS Instead. 22:42

12d ago22:42

22:42

Have you found yourself facing a really harsh inner critic anytime you listen back to a recording of yourself singing? Or holding back your full sound because you’re too worried about what it sounds like? Maybe you’re unsure of what it’s even supposed to sound like… In today’s episode, I talk about what to do instead of the worry and the self-judgm…

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17 | Finding Your Voice & Confidence Begins with this ONE Simple (and Fun!) Practice 28:24

19d ago28:24

28:24

Finding your voice is a journey ~ whether we’re talking about your singing voice or your authentic self-expression as a whole. As you set out to explore and discover the truth about who you are, how you were designed, what makes you unique, what makes you just as human as the rest of us, and how you’re called to use your voice in the world, you wil…

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16 | 3 Ways to Tap into the Healing Power of Your Voice 26:08

27d ago26:08

26:08

Hey Friend, In today’s episode, we’re covering one of my favorite topics ~ how to use your singing voice as an instrument for healing yourself and others. I’ll share with you 3 ways to tap into the natural healing power of your voice and how you can apply them in your own voice practice and on your own journey from the head to the heart. So if you …

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15 | Take Your Creative Passion Project Off the Back Burner: 5 Steps to Begin (Again) for Female Singers, Songwriters, Musicians 18:26

1M ago18:26

18:26

Hey Friend, Do you have a creative passion project? You know... the one that’s been sitting on the back burner, collecting dust, waiting for the right time to begin again? The one that’s been on your heart for quite some time now, but you keep pushing it aside for someday? Yeah, that one… I know because I have one, too! Well, what would it be like …

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14 | Calm Your Nerves Before Singing for Others with this Step-by-Step Grounding Practice 28:00

1M ago28:00

28:00

Hey Friend! In the moments leading up to sharing your voice and singing for people, there can be a lot of noise going through your mind as the butterflies take over and the nerves set in. It’s almost enough to keep you from doing it at all ~ if you let it. But if you can move past that fear and sing through it, you’ll rediscover your love of singin…

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13 | Burned Out & Uninspired? 10 Ways to Get Back into Creative Flow for Female Singers & Songwriters 25:08

2M ago25:08

25:08

Hey Friend! As much as we would love to live in a state of constant creative flow, the reality is that we can often lose touch with our inspiration. We can easily find ourselves distracted, stagnant, losing sight of why we started something in the first place, stuck in a rut of apathy or boredom. If you’ve been feeling like your creative flame has …

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12 | "Can I Even Call Myself a Singer?" 3 Steps to Overcome Imposter Syndrome & Embrace the Artist Within 17:00

2M ago17:00

17:00

Do you sometimes question whether or not you can call yourself a singer? No matter your level of experience or musical background, this question may rise up in you along the vocal journey, whether you’re just embarking on this new adventure or coming back to your voice after many years of distance. When you’re going through a creative dry spell, or…

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11 | How to Make Time for Music When You Have No Time 23:49

2M ago23:49

23:49

Struggling to find the time and energy to devote to your art? I get it ~ the struggle is real. If you’ve been having difficulty finding uninterrupted time for singing and making music, I want you to know that you’re not alone ~ and there is hope. In today’s episode, we’re having a little heart to heart about what it really takes to nourish your cre…

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10 | Heal Your Relationship with Your Singing Voice with this Step-by-Step Creative Exercise 22:56

2M ago22:56

22:56

Hey there, Friend! In today’s episode, I guide you through a step-by-step creative exercise to help you heal your relationship with your singing voice. If you’re struggling with a harsh inner critic or suffering from a painful memory that makes you want to curl into a ball and hide away in a cave rather than sharing your voice, the expressive arts …

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9 | How to Avoid the Comparison Trap as a Singer & Uncover Your Unique Sound 24:48

3M ago24:48

24:48

Hey Friend, Ahh, yes. The comparison trap. It shows up in all areas of life as human beings, so it’s no surprise that as singers and artists, it has the potential to derail us from even believing our voice is worth sharing. But this doesn’t have to be your story. This is a trap that is completely avoidable when you recognize it, see it for what it …

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8 | Unlock Your Singing Voice from the Inside Out with the B.R.E.A.T.H.E. Formula 35:13

3M ago35:13

35:13

Hey there, Songbird! Perhaps you know by now that the desire to express yourself through your voice ~ to experience what it feels like to sing with freedom and feeling ~ that desire is not going away. When the calling ~ the deep longing ~ is there, I believe it was planted there for a reason. That means it’s IN you ~ the music, the gift, the song i…

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7 | Fear of Singing in Front of Others? 4 Steps to Find Your Courage & Build the Confidence to Share Your Voice 32:15

3M ago32:15

32:15

Hey Friend, Some call it performance anxiety. Others call it stage fright. Whatever name you give it ~ it’s that feeling you get in your gut when you even think about singing in front of people. That feeling when your breath gets shallow, your palms get sweaty, your heart starts pounding, your body starts shaking uncontrollably and your throat clos…

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6 | Stuck Between the Old and the New? 3 Steps to Navigate a Season of Change as a Singer & Artist 26:37

3M ago26:37

26:37

Hey Friend, Today I’m talking about that uncomfortable, voiceless place we sometimes find ourselves in when we’re stuck between the old and the new. What do you do when you find yourself feeling totally disconnected from things you created in the past, but a bit intimidated to tap into and create from where you are today? What do you do when the ol…

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5 | Break Free from the Inner Critic & Get Back to the Heart of Singing with this ONE Simple Shift 19:21

3M ago19:21

19:21

Hey there, Songbird! Do you ever feel like you’ve forgotten why you started singing in the first place? Like you’ve somehow drifted away from the heart of it all? If you’ve found yourself caught up in your head about vocal technique and the inner critic has taken over, this episode is a must listen. Today I’m sharing with you one simple shift in ho…

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4 | "Is it finished?" Sharing Your Music & the Art of Letting Go 44:01

4M ago44:01

44:01

Hey there Songbird! Are you wondering if your creative work is ready to share? How do you know if it’s finished? Today we’re talking about the art of letting go… letting go of your creations, sharing your music, putting your songs out there, releasing your creative work into the world. And sometimes, this “letting go” means… putting a piece to rest…

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1 | My Story & Why Reawaken Your Voice 34:04

4M ago34:04

34:04

Hey Friend! In this first episode of Reawaken Your Voice, I'll share my story with you… how I went from opera singer & voice teacher to silent cave dweller and artist in hiding to holistic voice coach, sound healer, and singer songwriter. I’ll also share my vision for the show and how I’ve been inspired to pour into YOU as we embark on this podcast…

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2 | 3 Things Holding You Back From Sharing Your Voice as a Singer and How to Release Them 31:21

4M ago31:21

31:21

Hey Friend! In this episode of Reawaken Your Voice, we’re talking about 3 things that are keeping you from sharing your voice. These are common pitfalls that I see over and over again in the artists I work with (and that I’ve experienced myself on my own vocal journey!). But I won’t leave you hanging ~ I’ll also be giving you a simple yet profound …

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3 | Reconnect with Your Voice & Access Creative Flow with these 5 Tips for Female Singers & Songwriters 29:03

4M ago29:03

29:03

Hey Friend! Ever feel like your voice practice is more of a chore on your to-do list than a creative playground that draws you in? Are you longing for that feeling of getting in the zone with your music? Do you want to reconnect with your voice and with your natural desire to actually work on your art? If you’re feeling the need to spice up your si…

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Welcome to Reawaken Your Voice - Holistic Voice Coaching and Creative Mentorship for Female Singers 5:12

7M ago5:12

5:12

Welcome to Reawaken Your Voice ~ a sanctuary and playground for female singers who want to revive singing in their life and share the music inside of them. This is a nurturing space for you to receive the support you need to: Heal your relationship with your voice. Find freedom from the inner critic, release stuck emotions from past singing experie…

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Season 2 Update 13:04

3y ago13:04

13:04

An update for the long awaited season 2! There is no excuse for this one - except for our busy life in research and Jai (the person writing this description) simply forgetting to upload on time. In this mini episode Jamal and Megan will tell you how we are changing the structure of the show from here on out. Get ready to be informed!…

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Episode 7: His Hands Saved Our 'Blue Babies' - The Legacy of Dr Vivian Thomas 1:30:22

3+ y ago1:30:22

1:30:22

Come along with us as we explore the life of the amazing Dr Vivian Thomas; his humble beginnings and how his techniques are still being still being used in heart surgeries for Infant Methemoglobinemia (Blue Baby Syndrome)Reclaim the Bench Podcast tarafından oluşturuldu

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Episode 6: The Freedom House Paramedics 57:28

4y ago57:28

57:28

In 1967, a group of 26 men from Pittsburgh’s struggling Hill District patrolled the streets in an unprecedented way. They were Black men with Afros and uniforms that read Freedom House Paramedics, trained in advanced pre-hospital medical procedures never seen before. The Freedom House story is both fascinating and tragic. This group was the first i…

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Episode 5: Dr D The "Resilient" - The First Black Woman Surgeon in the South 1:07:42

4y ago1:07:42

1:07:42

Continuing on our theme of inspiring people, let us introduce you to Dr Dorothy Brown, the first black woman to become a surgeon in the deep south of the United States of America. Be inspired by her story of perseverance and listen to Megan and Jamal be dazzled in her resolve to never back down, no matter how they would try to oppress her.…

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The Erosion of Medical Consent - A Discussion with Harriet A. Washington 1:04:05

4y ago1:04:05

1:04:05

We had the unbelievable opportunity to have a chat with famous author and educator Harriet A. Washington about her upcoming book - Carte Blanche: The Erosion of Medical ConsentReclaim the Bench Podcast tarafından oluşturuldu

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Discussing the "Father" of Gynecology - An Interview with Dr Lisa Nicholas 48:19

4y ago48:19

48:19

We had this amazing opportunity to talk to Dr Lisa Nicholas (specializing in Obstetrics and Gynecology) from UCLA. She provided a lot of insight in the present field of gynecology and its murky origination.Reclaim the Bench Podcast tarafından oluşturuldu

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Episode 4: 100 Years too Young - Remembering The Amazing Dr Rita Levi-Montalcini 1:13:33

4y ago1:13:33

1:13:33

Perseverance personified: Life and legacy of Late Nobel Laureate Rita-Levi Montalcini. We discuss the experience, struggles, awards and controversies surrounding her life.Reclaim the Bench Podcast tarafından oluşturuldu

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Episode 4 Teaser 1:57

4y ago1:57

1:57

Trailer for episode 4 where we explore the amazing life of late Dr Rita Levi-Montalcini Releasing October 25Reclaim the Bench Podcast tarafından oluşturuldu

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Episode 3: The "Blood" Banker - The Legacy of Dr Charles Drew 1:11:57

4y ago1:11:57

1:11:57

In this week's episode we cover the work of Dr. Charles Drew, a physician-scientist who pioneered the blood banking system almost 80 years ago which is still being used today. Although Drew had much success throughout his career, ranging from research, surgery, teaching, and administration, his career path was riddled with racial barriers. However,…

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Episode 2: Dr Rebecca Lee Crumpler - The "Mother" of Modern Gynecology? 58:37

4y ago58:37

58:37

Listen to Megan and Jamal make the case for Dr. Rebecca Lee Crumpler, the 1st Black woman to earn a medical degree in the US, to be considered the 'Mother of Gynecology'.Reclaim the Bench Podcast tarafından oluşturuldu

1
An Introduction 9:20

4y ago9:20

9:20

Jamal and Megan, our co-hosts introduce themselves, our podcast, what our podcast's name signifies and delve into what we are all about.Reclaim the Bench Podcast tarafından oluşturuldu

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Episode 1: Did the End Justify the Means? 1:06:15

4y ago1:06:15

1:06:15

In the 19th Century, a plantation physician named James Marion Sims is said to have revolutionized the medical discipline of Obstetrics and Gynecology. As such, Sims has been proclaimed the "Father of Modern Gynecology", and idolized for over one hundred years by numerous statues erected in his honor. However, this depiction only highlights one sid…

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Episode 1 Teaser 0:54

4y ago0:54

0:54

Please tune in on September 13th 10 AM (EDT) for Episode 1 "Did the End Justify the Means" Megan and Jamal look back at the controversial actions of the so-called "father" of modern gynecology and discuss how deep of an impact systemic racism has had in science and medicine.Reclaim the Bench Podcast tarafından oluşturuldu

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