Welcome to another episode of Conversations About Running. In this episode Callum and Gavin catch up after the Paris Olympics, discussing their favourite events, in particular digging into the men's 1500m. We also take a close look at both marathons which leads nicely into Callum asking Gavin about his time coaching alongside Renato Canova, who coa…

Welcome to another episode of Conversations About Running. In this episode we are joined by Philipp Hagel, the Product Management Lead for Performance Running at On. Philipp is responsible for overseeing the development and launch of On's performance running shoes, from design and testing through to product rollout. We chat with Philipp about what …

In today's episode of Conversations About Running, Callum and Gavin catch up in another in-house episode. After being briefly side tracked by Eminem lyrics Callum and Gavin catch up on all things running, revisiting Callum's bold marathon prediction claims, discussing the selection debacle that embroiled the announcement of Team GB selections for t…

In this episode of Conversations About Running Callum and Gavin are joined by British athlete, Cari Hughes. Cari is a middle and long distance runner who competes for OAC Europe, one of On's professional distance running teams 🏃 Dividing her time between Saint Moritz, Dullstroom and her native Wales 🏴 Cari talks us through the journey of a professi…

In this episode of Conversations About Running, we chat with Danish running coach Mads Tærsbøl. Known for his scientific and data-driven approach to coaching, Mads has been instrumental in guiding his athletes to achieve remarkable performances. Notably, he coached Victor Smångs to a stunning victory at the Trafford 10k, where Victor clocked an imp…

In this episode of Conversations About Running there is no special guest from the world of running and instead we stay in house for a chat with Callum and Gavin. We chat about various aspects of marathon prep, specifically delving into the recently published training schedule of Emile Cairess, who is coached by Gavin's former colleague, Renato Cano…

In today's episode of Conversations About Running we are joined by British elite middle distance athlete, Callum Elson. Callum is a 1500m specialist with a personal best of 3.35, who tasted his first global success at the inaugural road running world championships in 2023 where he took the silver medal behind Hobbs Kessler. Callum has enjoyed a spe…

In this episode of Conversations About Running we stay 'in house' with a trio of our own Running Trips team members.Usual hosts Callum and Gavin are joined by, Tom Boardman, an experienced and highly skilled running coach who works with runners of all levels. Tom brings a wealth of experience to the team with more than 2 decades in the sport where …

In this episode of Conversations About Running we are joined by professional On Athlete, Amy-Eloise Neale.Amy is a British middle to long distance runner with an impressive track record, including a European Indoor Championship Gold medal 🥇 and multiple British track and field championship medals. Her podium finishes are backed up by some seriously…

In this episdoe of Conversations About Running we are excited to be joined by Jordan Donnelly - Athlete Product Creation Lead at Swiss sportswear brand, On. Jordan leads the Lightening Team at Zurich based On Labs, and his remit is to help On deliver the best possible shoes, apparel and performance environment for their elite athletes. Jordan talks…

Norwegian middle distance runner, Narve Nordås, recently became part of history at the Bislet Games, running in potentially the highest caliber 1500m ever seen, with 8 men running under 3.30. In finishing 8th in 3.29, Narve became the second fastest Norwegian 1500m runner of all time behind his former training partner Jakob Ingebrigtsen 🇳🇴 He joins…

In Episode 33 of Conversations About Running we chat with Swedish elite distance runner, Victor Urquhart Smångs. 🇸🇪 Victor started running at the beginning of 2019, and in just 4 years of training brought his 10km time down to 29.30 and his half marathon time to 66 minutes. In the podcast we talk about the Norwegian double threshold system and how …

Ben Felton (also known as Ben_in_Running on his social channels!) recently travelled to Iten, Kenya 🇰🇪 to join our team for a Kenya Experience camp. He returns to Conversations About Running Podcast for a second time to chat about his experience of high altitude training in the Home of Champions, how it compared to his expectations, and some of thi…

In Episode 31 of Conversations About Running we chat with international middle distance runner, Adelle Tracey, from her high altitude training camp in Iten 🇰🇪 Her current training camp and reasons for heading to Iten feature heavily in this episode and we delve into some of the do's and don'ts of altitude training. We chat about her charity work wi…

In episode 30 of Conversations About Running Gavin & Callum talk to professional athlete for Nike and NN Running Team, Jake Smith. Jake is the 3rd fastest British Half Marathon runner of all time with a PB of 60:31 set when finishing 18th in the world championships in 2020.He has been running at an elite level for a number of years now, but shot to…

In this episode of Behind the BOSS, we meet Australian supermodel Jordan Barrett. Having started in the industry at the age of 14, Barrett grew up traveling the world and learning from some of the best. With a clothing line and now an NFT under his belt, we sit down with the young trailblazer to pick his creative brain. Behind the BOSS is a HUGO BO…

In our next episode of Behind the BOSS, we meet Veronica Yoko Plebani. The Italian Paralympic athlete doesn’t dabble in just one sport — she does it all: from snowboarding and paracanoeing to competing in the paratriathlon. Tune in to find out about her personal battles and the resilience she nurtured on her inspiring journey. Behind the BOSS is a …

In Episode 29 of Conversations About Running we chat with Emelia Gorecka, 2x European junior XC champion, European Junior 3000m champion, and World junior bronze medalist over 3000m. Her 5000m pb is 1507! Emelia talks to us today about her success in athletics from a young age, the realities of signing a pro athlete contract as a 16 year old, and a…

In this episode, we meet Fred Stauffer. Having grown up around the world, the digital content creator had to learn how to adapt to new cultures, people, and mindsets, fine-tuning a skill that’s helped power his practice. Now, having garnered thousands of followers through his playful videos and interactive online identity, Stauffer is changing how …

In this Episode of Conversations About Running we are joined by professional YouTuber, content creator, and fast runner - Ben Felton, perhaps more commonly known as Ben_is_Running! We chat with Ben about his extremely quick progress from relative beginner to 67 minute half-marathon runner and discuss some of the training methods that have led to th…

In this episode of Behind the BOSS, we chat to Joshua Kissi, a Ghanaian-American creative entrepreneur who specializes in film-making and photography. Much of his work centers around the exploration of identity and widening the breadth of voices that are heard in and around the creative industry. Stay tuned as we dig into conversation with Kissi an…

In this episode of Behind the BOSS, we met Galey Alix. Wall Street executive by week and interior designer by weekend, Alix shot to recent fame thanks to her 72-hour home makeovers that became overnight viral sensations. With a winding life journey taking her from college track and field to the fast-paced world of finance, Galey has had a career li…

In this segment of Behind the BOSS, we meet up with Noah Beck, the golden boy of TikTok, who in just over two years has become one of the app’s breakout stars. Beck downloaded TikTok in 2020 as a soccer player at the University of Portland and has been unstoppable ever since. His multi-hyphenate endeavors include producing his own reality show and …

In this episode we meet entrepreneur and women’s empowerment advocate, Sharmadean Reid. Reid has been working tirelessly to champion and enable female excellence since she started her own hip-hop magazine, WAH, while at university in 2005. You may know her from her iconic nail bar chain, WAH Nails, her book New Methods for Women, her funding group,…

In our next episode of Behind the BOSS, we meet Nick Mayhugh. A Paralympic sprinter and soccer player, Mayhugh represented the United States at the 2020 Summer Paralympics where he won one silver and three gold medals. He currently holds three Paralympic World Records and three American Records — and all of this came after being diagnosed with cere…

In this episode, we meet Willie Maldonado. The Los Angeles native has spent almost all his life enthralled by the world of photography, eventually co-founding Milk Studios. If he’s not busy curating exhibitions or hosting events in Milk, Maldonado is working with the next generation to incite change and find new creative talent. We dive into his wo…

In this episode, we meet Arianne Phillips. The American creative works across all forms of the arts, from theater and film, to music and opera. Phillips has been nominated for Oscars and BAFTAs for her outstanding costume design in blockbuster films, not to mention she’s worked closely with artists like Madonna on music videos and album covers. Wit…

In our next episode, we meet designer Spencer Phipps. If he’s not out rock-climbing or in nature, Phipps is busy breaking the boundaries of sustainable fashion with his eponymous brand, PHIPPS. We dive into the designer’s personal story and find out what inspires his creative practice and desire to put our planet first. Behind the BOSS is a HUGO BO…

In this episode, we meet British professional boxer Anthony Joshua. The two-time world heavyweight champion is one of the most successful fighters in the industry. From his humble family beginnings to the Olympics and more, we find out how and what makes the outstanding athlete the man he is today. Behind the BOSS is a HUGO BOSS and Highsnobiety pr…

In this episode, we meet Cathy Hackl. A metaverse industry expert and tech futurist, Hackl has dedicated her career to understanding the potential of the digital world. She has now started her own company and offers innovative strategies to brands to help them enter this weird and wonderful space. From NFTs and VR to AR wearables and the metaverse,…

Simen Halle Haugen, one of the top Norwegian distance runners, joins us for part two of our discussion on the Norwegian double threshold training system. We suggest listening to part 1 before this episode if you haven't already done so. In this episode we go into more detail about how to implement double threshold work into a training program, the …

In the first episode of Behind the BOSS, we meet Law Roach. The American stylist and tv star has taken the fashion industry by storm, becoming a force to be reckoned with. With superstar celebrity clients, from Zendaya to Celine Dion, Roach has transformed Hollywood’s style landscape, while simultaneously being a part of ground-breaking shows like …

This podcast series, hosted by author and culture writer Raven Smith, features guests such as stylist and TV star Law Roach, metaverse expert and tech futurist Cathy Hackl, two-time world heavyweight champion Anthony Joshua, and many more.BOSS tarafından oluşturuldu

In this episode of Conversations About Running, Gavin and Callum are joined by one of Norway's top distance runners, Simen Halle-Haugen. Simen has a personal best over 5000m of 13.37 and has represented Norway at numerous international competitions, both on the country and track. Included among his accolades are team gold at the European Cross Coun…

We are joined again by world renowned coach and ex-pro marathon runner, Hugo van den Broek, this time to answer some questions sent in by our listeners. How should training be adjusted for master's athletes? What is the best way to approach strength and conditioning for improved running performance? What are some of the key differences in the lifes…

Join us for Conversations About Running with 2x Olympian, Kevin Seaward. Kevin is a full time assistant principal and a 2h10 marathon runner who represented Ireland at both the Rio 2016 and Tokyo 2020 Olympic Games. Despite competing at a world class level and running upwards of 120 miles per week, he puts his career as a full-time educator first a…

In this Episode of Conversations About Running we are joined by regular guest Coach Hugo van den Broek. Hugo is the Head Coach at Kenya Experience camps and has decades of experience both as a professional marathon runner himself, and as a coach to runners of all levels. In this episode, Coach Callum and Coach Hugo discuss some of their training pr…

In this Episode of Conversations About Running we are joined by regular guest, Coach Hugo van den Broek. Coach Hugo is the Head Coach at Kenya Experience camps and has guided some of the best runners in the world along their path to success during his time as a professional coach, including Gladys Chesir who in 2015 set the fastest 10k time in the …

In this Episode of Conversations About Running we are joined by professional ultra marathon runner, Tom Evans. Tom is a former captain in the British Army and kicked off his career as an ultra-runner in 2017 when he finished 3rd in the Marathon des Sables, despite only entering as a bet! He quickly established himself as one of the best ultra runne…

In this episode of Conversations About Running your hosts Gavin and Callum are joined once again by regular guest Coach Hugo van den Broek. Together we share our thoughts on the recent disappointing news from Bowerman Track Club of Shelby Houlihan's failed drug test, before moving onto more positive topics such as the training and racing of one of …

In this Episode of Conversations About Running we chat with elite running coach James Thie. James is a lecturer and the Director of Athletics at Cardiff Met University, where he coaches a team of runners including 2018 Commonwealth Games athletes Tom Marshall and Ieuan Thomas and the 3rd fastest British half marathon runner of all time, Jake Smith.…

In this Episode your hosts, Gavin and Callum are joined by Matt Bergin, elite runner and physiotherapist. Matt has represented his country on numerous occasions and has a personal best over 5km of 13.47. He also trained as a physiotherapist at the highly regarded Witty Pask & Buckingham Physiotherapy Clinic, where he continues to work and treat run…

In this Episode of Conversations About Running we are rejoined by Head Coach of Kenya Experience camps, Hugo van den Broek. After a quick catch up and a chat about an American football player attempting the US Olympic trials 100m qualification time, we turn our attention to what is quickly becoming a very relevant topic in the domestic running worl…

This part two of our Conversations About Running with Myles Edwards, elite middle distance runner from Scotland who spent many months training in the Home of Champions and later set up a successful charity, the Gathimba Edwards Foundation, who's aim is to help provide children and families in Kenya with better lives and opportunities. In this episo…

In this Episode of Conversations About Running we introduce our very first special guest - Scottish senior 1500m champion and founder of the Gathimba Edwards Foundation, Myles Edwards. In part 1 of this 2 part podcast your usual hosts, Gavin Smith and Callum Jones chat to Myles about his training during lock down and how he has approached a year of…

In this episode of Conversations About Running we follow up on our ramblings about 'How the Kenyans Really Train'. In our last episode we spoke with coach Hugo van den Broek (who lives and coaches in Iten, Kenya) about the typical Kenyan training program. This time we take a closer look at how most Kenyan athletes execute that plan and their philos…

One of our most popular episodes of Conversations About Running so far is Episode 3: Myths of Kenyan Training, where we discussed some common misconceptions about Kenyan training methods. Of course, that begged the question, " so how do the Kenyans really train?". In this episode your usual host Gavin Smith, along with Kenya Experience coaches Hugo…

In the last episode of Conversations About Running we discussed some of the things we believe are over hyped in the running community, but forgot to mention one the biggest contenders in this category: running form. Online and on social media you can find dedicated running form coaches and even entire companies dedicated solely to helping runners '…

Running is a sport that you can get the most out of by really nailing the basics. Yet many runners turn their attention to the 1%'s, the small details which, while they can help you to become a better runner if done correctly, pale in comparison to consistently executing the fundamentals. In this episode of Conversations About Running, the team beh…

Dans cette discussion, nous abordons en "Dialogues en Archipels" les différents aspects de ce qui nous permet de vivre en société et d'interagir "positivement" dans une optique de régénération du vivant. (version vidéo de l'échange) Ce que j'appelle ici "Game" c'est notre jeu de société : des semaines d'activités divers pour faire rentrer de l'arge…