En iyi P1st Detachment podcastleri (2024)

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1D Talks Ep. 56 - 🩸 Blood Tests and Diagnostic Testing for Proactive Health 1:13:30

4M ago1:13:30

1:13:30

Send us a text Welcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! 🩸 Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and spe…

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From BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength Insights 56:17

4M ago56:17

56:17

Send us a text In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore: Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt…

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1D Talks Ep. 54 "Nerd Chat" - DHT, BJJ Motivation, & Jacked Dr. Drew! 💪 1:34:17

5M ago1:34:17

1:34:17

Send us a text Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). 🏋️‍♂️💪 Join us as we dissect th…

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1D Talks Ep. 53 "Nerd Strength Chat" 💪 - GLP-1, Enhanced & Natty Training #strengthtraining 1:26:19

5M ago1:26:19

1:26:19

Send us a text Welcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard. ⏩ Episode Overview --------------------------- ✅ Understand the critical …

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1D Talks Ep. 52 "Nerd Chat" - Bro Science vs. Real Science #fitnessmotivation 1:12:15

5M ago1:12:15

1:12:15

Send us a text Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach. 🏋️‍♂️💪 Join us as we dissect the myths of bro science and unveil …

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Unlocking Peak Performance Seminar: Carb Cycling, Nutrition Strategies, and UFOs 2:33:42

7M ago2:33:42

2:33:42

Send us a text Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies In this engaging discussion, Joe and …

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Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar 59:31

7M ago59:31

59:31

Send us a text Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports. Pre-competition nutrition for performance-based sports and how it differs from physique sport…

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1D Talks Ep. 51 Hormones & Being Stage Ready w/ IFBB Pro & Coach Cory Hageman 1:10:28

12M ago1:10:28

1:10:28

Send us a text Welcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique! In…

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The Truth Behind TRT and PEDs with Dr. Adam Hotchkiss & Guest Host Tanner Tattered | 1D Talks Ep. 50 1:27:30

1y ago1:27:30

1:27:30

Send us a text 1D Talks Episode 50 is here! Foot Doctor and Human Optimization Specialist, Dr. Adam Hotchkiss joins 1st Detachment hosts Joe Miller and Tanner Tattered for Episode 50 of 1D Talks. Dr. Hotchkiss shares his expertise on testosterone replacement therapy (TRT), misconceptions of PEDs/steroids, bloodwork, competitive bodybuilding, fitnes…

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1D Talks Ep. 49 | Chris Tuttle - Performance Nutrition Expertise & IFBB Pro Bodybuilding Prep 1:24:04

1y ago1:24:04

1:24:04

Send us a text Registered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks. Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure com…

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1D Talks Ep. 48 | Dr. Steven Campbell - Hormone Optimization, Gut Health, Gluten, & More 1:00:07

1y ago1:00:07

1:00:07

Send us a text In this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller. Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss. Listen to it on your favorite pod…

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1D Talks Ep. 47 | 18IUs of GH, 5000mg, Blood Work, Fertility, and Vacuum Training with Chase Irons 1:15:31

1y ago1:15:31

1:15:31

Send us a text In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller. In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size. 0:40 - I…

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1D Talks Ep. 46 | Ed Coan - Training, Nutrition, and Retirement with the Powerlifting Legend 1:51:25

1y ago1:51:25

1:51:25

Send us a text In 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan. In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in appro…

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1D Talks Ep. 45 | Victoria Felkar - Anabolic Steroid and Fitness Researcher 1:25:42

1y ago1:25:42

1:25:42

Send us a text In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar. In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more. Watch more content li…

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1st Detachment Live Q&A with Friends Tanner Tattered & Kolton Lukes 1:26:15

1y ago1:26:15

1:26:15

Send us a text Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions. 🎧 Listen to 1D Talks on your favorite podcast platform! https://1dtalks.buzzsprout.com Follow Tanner on Instagram: https://www.instagram.com/tanner.…

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1D Talks Ep. 44 | Josh Bryant - Powerbuilding, Strength Tips, and the Detriment of Over-Analysis 50:45

1y ago50:45

50:45

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment. Join us for an episode where Josh discusses the culture of powerlifting, t…

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1D Talks Ep. 43 | Josh Settlage - BJJ Strength Training, Injury Rehab, Gordon Ryan, & Batman 1:14:36

1y ago1:14:36

1:14:36

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment. Join us for an episode where Josh discusses the …

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1D Talks Ep. 42 | Dani LaMartina - Chicago Pro Champ Discusses Peak Week, Mindset, and Future Plans 37:54

1y ago37:54

37:54

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment. Join us for an episode where Dani discusses her…

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1D Talks Ep. 41 | Ali Gilbert - Queen Of Men's Health Talks Testosterone, Boners, & Nutrition 1:05:32

1+ y ago1:05:32

1:05:32

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. 🦍 Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Ali talks about how she was dubbed 👑 "The Queen …

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1D Talks Ep. 40 | Jon Heck's Journey to the NFL - Houston Texans Strength & Conditioning Insights 1:12:42

1+ y ago1:12:42

1:12:42

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Jon discusses his transition from the UNC Tar Heels t…

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1D Talks Ep. 39 | PHDs, Critical Thinking, and Bodybuilding: Insights from Scott Stevenson 1:53:16

1+ y ago1:53:16

1:53:16

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Scott Stevenson and Justin Harris share their …

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1D Talks Ep. 38 | Peptides, PEDs, and Bodybuilding with Tanner Tattered 1:26:33

1+ y ago1:26:33

1:26:33

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Tanner Tattered. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Tanner shares his fitness industry journey, so…

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1D Talks Ep. 36 | Ashley Hromyak: Building a Strong Mindset as an IFBB Pro & US Army Airborne Vet 1:22:04

1+ y ago1:22:04

1:22:04

Send us a text Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle. Discover Ashley's strategies for developing a resilient mindset to overcome cha…

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1D Talks Ep. 37 | Naomi & Tom Sheppard Share Ultimate Training Tips for Maximum Strength Gains! 1:24:46

1+ y ago1:24:46

1:24:46

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment. Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and stre…

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1D Talks Ep. 35 | Jordan Hutchinson - Intense Pro Bodybuilder Training & Effective Off-Season Prep 1:25:46

1+ y ago1:25:46

1:25:46

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jordan Hutchinson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Jordan Hutchinson, an IFBB Pro and coach, provides insights into his trai…

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1D Talks Ep. 34 | Antwane Hamlett's Expert Tips For Pro Bodybuilding Posing! 1:29:03

1+ y ago1:29:03

1:29:03

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Antwane Hamlett. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment. Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as h…

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1D Talks Ep. 33 | Joe Sheffield Strong Man Coach & Champion 1:04:26

1+ y ago1:04:26

1:04:26

Send us a text Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Joe Sheffield. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment. Joe Sheffield, a renowned strongman and bodybuilder, takes the spotlight as he s…

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1D Talks Ep. 32 | Dr. Seth Albersworth - Raw Power 55:29

1+ y ago55:29

55:29

Send us a text Welcome to 1D Talks with Dr. Seth Albersworth - an Elite powerlifter, and Joe Miller, an expert in female hormone optimization and owner of 1st Detachment supplements. Join us as we delve into the fascinating world of strength training and achieving peak performance. Dr. Seth Albersworth, armed with an impressive multi-ply total of 2…

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1D Talks Ep. 31 | Dr. Todd Lee - IFBB Pro - Anabolic Steroids, Hormones, Bodybuilding, & Laughs! 1:20:19

1+ y ago1:20:19

1:20:19

Send us a text In 1D Talks: Episode 31, Dr. Todd Lee - IFBB Pro, joins Joe and Justin to discuss bodybuilding, anabolics, testosterone, liquid T4, hormone health, family life, and funny opinions! 1:10 - Introduction/How did Justin meet Todd 4:39 - Ken Jackson 6:30 - How did Justin meet Todd continued, and Todd working with different coaches 12:50 -…

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1D Talks Ep. 30 | David & Jackie Canney - Motivation to Become a Happy, Healthy Bodybuilding Couple 1:12:16

1+ y ago1:12:16

1:12:16

Send us a text In 1D Talks: Episode 30, David & Jackie Canney, visit the show and discuss what it's like being coached by Anabolic Bodybuilding's Paul Barnett, what their coaching philosophy is with their clients, as well as the struggles and triumphs in life when it comes to battling addiction and substance abuse. 0:36 - Introduction 1:44 - How di…

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1D Talks Ep. 29 | Matt Wenning - World Record-Breaking Powerlifter & Renowned Pro Strength Trainer 1:11:26

1+ y ago1:11:26

1:11:26

Send us a text In 1D Talks: Episode 29, Matt Wenning discusses powerlifting records, strength training philosophies, decreasing injury, and what it takes to be a badass world record-breaking lifter. 00:36 - Introduction - Justin & Matt Talk About Strength When Lifting Raw vs. Equipped 4:32 - Having the Proper Education To Become A Pro in the Sport …

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1D Talks Ep. 28 | Tom Mouland - Weight Loss Coaching, Transformation Stories, & Workout Motivation 1:13:54

1+ y ago1:13:54

1:13:54

Send us a text Joe Miller and John Rivas from Team 1D talk with Tom Mouland about training different types of clients, approaches to motivation, how to help people get started on their weight loss journey, and much more! 0:35 - Introduction 5:30 - John Rivas: Being A High-Level Athlete & Working With Coaches 6:50 - Critical Thinking & Listening To …

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1D Talks: Ep. 27 | Chris Duffin - Kabuki Strength, 1000+ lb. Deadlift, & Mindset For Success 1:32:20

1+ y ago1:32:20

1:32:20

Send us a text In Episode 27 of 1D Talks, Kabuki Strength founder Chris Duffin talks about his record-breaking 1000 lb. squat/deadlift and other fitness accomplishments. Chris also shares his expert insights on strength training, powerlifting, motivation, entrepreneurship, success, and more! 0:50 - Introduction 3:15 - Having an engineering backgrou…

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1D Talks Ep. 26 | John Jewett - IFBB Pro World Class Training, Hypertrophy, Diet Education, & Dogs! 1:07:53

1+ y ago1:07:53

1:07:53

Send us a text In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding, elitefts education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss! 0:45 - Introduction, EliteFTS Articles, Follow…

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1D Talks Ep. 25 | Skip Hill - Unlocking the Secrets to Building a World-Class Bodybuilding Physique 30:13

1+ y ago30:13

30:13

Send us a text In Episode 25 of 1D Talks, Skip Hill from IntenseMuscle.com and the Think BIG Bodybuilding Podcast talks with Joe Miller and Justin Harris about the origins of bodybuilding coaching, "Skip Loading", training philosophies, tips, tricks, and much more! 00:55 - Introduction & The Reunion Of The Old Heads 1:40 - A Breakdown Of "Skip Load…

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1D Talks Ep. 24 | Coty "C-Lo" Losee - Super Heavyweight Bodybuilding, Diet, & Executive Security 1:03:26

1+ y ago1:03:26

1:03:26

Send us a text In 1D Talks Episode 24, Coty "C-Lo" Losee and Joe Miller talk about Coty's journey of becoming a Super Heavyweight Bodybuilding Champion, diet plans, training routines, executive security work, and much more! Follow Coty on Instagram: https://www.instagram.com/clo34/ 00:30 - Introduction 1:51 - Badass Guns 3:13 - First Time With Lift…

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1D Talks: Ep. 23 | Vigorous Steve - Bodybuilding Tips, Steroid/TRT Education, Business, & More! 1:17:33

1+ y ago1:17:33

1:17:33

Send us a text During Episode 23 of 1D Talks, Vigorous Steve joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about bodybuilding expertise, research, education, business, fertility, common mistakes, and much more! 0:25 - Introduction & Taking A Break From Bodybuilding 3:30 - Working With Dave Tate & EliteFTS 6:20 - The Jou…

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1D Talks: Ep. 22 | Josh Bryant - Training Young, 600lb Raw Bench Press Record, & Powerlifting Tips 1:08:46

1+ y ago1:08:46

1:08:46

Send us a text During Episode 22 of 1D Talks, Josh Bryant of Jailhouse Strong joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong. 0:00 - Introduction 1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Ea…

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1D Talks: Ep. 21 | Nick Crayne - U.S. Army, Prep Coach, and Special Guest-Host Big Paul from Anabolic Bodybuilding 52:31

1+ y ago52:31

52:31

Send us a text During Episode 21 of 1D Talks, Joe Miller and Big Paul Barnett are joined by former 12B Combat Engineer and Staff Sergeant Nick Crayne. Nick is a competitive bodybuilder, nutritionist, prep coach, and ISSA Elite Trainer. His company, "Coach Crayne," is run by Nick and his wife Ariel. Both Nick and Ariel served in the military and are…

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1D Talks: Ep. 20 | Stan Efferding - IFBB Pro Bodybuilding, The Vertical Diet, & Training with Pros 1:11:34

1+ y ago1:11:34

1:11:34

Send us a text In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more! 0:53 - Introduction, Yardwork, DIY Projects, & Home Improv…

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1D Talks: Ep. 19 | Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More 44:48

1+ y ago44:48

44:48

Send us a text In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more. 1:05 - Introduction 1:41 - What motivated Rachel to get started in bodybuilding/training 3:48 - Was there a time when Rachel doubted herself 6:30 - Did Rachel …

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1D Talks: Ep. 18 | Defying Limits: Bodybuilding with Cerebral Palsy with Kolton Lukes 59:40

1+ y ago59:40

59:40

Send us a text In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more! 00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts 03:00 - Kolton's Military Career With The US …

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1D Talks: Ep. 17 - Sam Brown - Elitefts, Strength Training & Education, Strongman, & Powerlifting 59:48

1+ y ago59:48

59:48

Send us a text In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more. 0:01 - Episode Highlight & Introduction 2:25 - Working Out at elitefts, Meeting Justin, & Seeing World-Record Athletes Like Steve G…

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1D Talks: Ep. 16 - Figure Championships, Powerlifting, & Hormone Health with Jessica Raymond, NP 1:22:37

1+ y ago1:22:37

1:22:37

Send us a text In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more. Be sure to follow Jessica on Instagram! https://www.instagram.com/jess.fitnp/ Hosted by Joe Mille…

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1D Talks: Ep. 15 - Powerlifting Legend Steve Goggins Talks About His 1102 lb. Squat & Training with Ronnie Coleman 1:06:36

1+ y ago1:06:36

1:06:36

Send us a text In 1D Talks Episode 15, John Rivas joins Joe Miller of 1st Detachment to speak with a special guest, the legendary hall-of-fame powerlifter Steve Goggins. Steve breaks down his training, getting pumped up for his world record-breaking 1102 lb squat and powerlifting motivation. Steve also explains his in-depth training sessions with 8…

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1D Talks: Ep. 14 - Daniel DeBrocke - Elite Strength & Conditioning Coach, Powerlifter, & Educator 1:04:01

1+ y ago1:04:01

1:04:01

Send us a text Daniel DeBrocke is the Chief Content Creator for Stacked Strength. He is a strength and conditioning coach and primarily works with competitive powerlifters. As a competitive powerlifter himself, he holds a 1700-pound raw total. Daniel is a strength coach with over eight years of experience in the field. He has coached athletes rangi…

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1D Talks: Ep. 13 - Unlocking Powerlifting, Coaching, & Physical Therapy Insights with IFBB Pro Dr. Dani LaMartina 58:28

1+ y ago58:28

58:28

Send us a text In 1D Talks: Episode 13, Joe Miller talks to IFBB Pro Dr. Dani LaMartina of Team Troponin about powerlifting accomplishments, bodybuilding, coaching, athlete highlights, physical therapy, and more! 1:15 - How Dani Got Started With Powerlifting, Physical Therapy, & Much More 4:00 - Working With EliteFTS, Training, & Powerlifting Accom…

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1D Talks: Ep. 12 - Functional Nutrition, Hormone Health & Weight Loss For Women with Brooke Rozzie 1:02:05

1+ y ago1:02:05

1:02:05

Send us a text In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life. Follow Brooke on Instagram for more expert advic…

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1D Talks: Ep. 11 - Mikayla Custance - Bikini & Figure Competitions, Body Transformation, Training, Nutrition, & More 1:03:52

1+ y ago1:03:52

1:03:52

Send us a text 1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance. Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure & bikini competitions to the next level. Follow Mikayla…

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1D Talks: Ep. 10 - Pete Rubish's Candid Discussion on PEDs versus Natty Training, Deadlift Motivation, Basement lifting and more 1:05:40

1+ y ago1:05:40

1:05:40

Send us a text In 1D Talks: Episode 10, Joe Miller and Justin Harris talk to Elite Powerlifter and Coach Pete Rubish about deadlift motivation, his basement training viral videos, his transition from PED lifting at the age of 20 (now 31), and his natty journey as he works to find balance in life, lifting, family, and business. 2:00 - Justin's Deadl…

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