Here we talk about faith, business and relationships.
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The Shine Brighter Together Podcast is a place where we share the challenges, complexities and sheer joy of building healthy relationships and doing the heart work for Black liberation. You can expect to hear solo episodes by Monique Melton who is an anti-racism educator, international speaker and published author and creator of the Shine Brighter Together community. And guest episodes with people from different walks of life sharing diverse perspectives on relationships and diversity. Infor ...
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The idea that our bodies hold onto every traumatic event in our life is the backbone of this trauma informed therapy and research. Across the world people struggle with the reality of their bodies in a world full of diet culture, racism, sexism, homophobia, etc. Body Trauma is a podcast that listens to people recount their experiences in their body and their life. Because it’s hosted by a millennial, there is sure to be some cursing, pop culture, and humor as well. Hosted by Nia Patterson, a ...
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Chilling, Learning, and Evolving
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In this enlightening episode we take a deep dive into the world of self-care and well-being. Monique engages in a candid and insightful conversation with the remarkable guest, Nikki Blak, as they share their experiences and explore the art of happiness, liberation, and living life on your terms. Discover why making self-care a central pillar of you…
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What You Should Be Asking Your Friends
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Monique asks important questions you should ask your friends. This episode of the Shine Brighter Together Podcast is a heartfelt reminder to be intentional and deliberate in our relationships. It's an invitation to stay curious, interested, and engaged in the ever-evolving journey of friendship. Listen in to verify if you are truly showing up for y…
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Are friendships with white people for Black people possible?
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In this thought-provoking episode, we dive deep into the complex and nuanced question: Is it safe for Black individuals, particularly Black women, to form friendships with white people? Join us as we explore the challenges, considerations, and potential pitfalls of such friendships. Drawing from personal experiences, Monique sheds light on the vari…
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Motherhood Isn't For Everyone
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In this thought-provoking episode, Monique speaks about the personal and often overlooked aspects of motherhood and the societal pressures surrounding it. She shares her own experiences and insights, shedding light on the importance of respecting individual choices. The episode also challenges the romanticized view of parenthood, acknowledging that…
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Key Signs You're In A Healthy Friendship
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In this enlightening podcast episode, we delve into the intricate dynamics of healthy friendships. Discover the seven telltale signs that you're in a nurturing and supportive friendship. This episode not only highlights the importance of these signs but also provides valuable insights into fostering and maintaining healthy relationships. Tune in to…
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Embracing Body Positivity and Building Community
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Join host Monique in an uplifting and insightful episode of the Shine Brighter Together Podcast as she welcomes the remarkable CeCe Olisa. Together, they dive into the world of body positivity, beauty, and community-building. CeCe shares her inspiring journey and introduces her body-positive beauty company, Cocoa By CeCe, which is making waves in t…
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In this weeks episode of the "Shine Brighter Together" podcast, we dive deep into the universal human experience of loneliness and the pursuit of meaningful connections. Join us in candid conversations as we explore the complex emotions that come with feeling disconnected and the transformative power of opening up about our experiences. Remember To…
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In this heartwarming episode, Monique delves into the joys and challenges of friendships. Drawing from personal experiences and reflections, she explores the importance of healthy relationships and the need for human connection. Monique discusses the obstacles that can make making new friends challenging and practical tips for overcoming obstacles …
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Are You Doing These Racist Things?
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In this episode, Monique Melton sheds light on three racist behaviors that often go unacknowledged by individuals who engage in them. She challenges the listeners to examine these behaviors and encourages critical thinking to develop a deeper understanding of racism and its detrimental effects. Continue the conversation by joining the Shine Bright …
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How To Know If Your Anti-racism Is Performative
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In this thought-provoking episode of the Shine Bright Together podcast, Monique Melton delves into the topic of performative activism. She discusses four telltale signs that indicate when anti-racism efforts are merely performative rather than transformative..Don't miss this eye-opening exploration and engage to learn how to go beyond surface-level…
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Why Anti-Racism Is So Hard To Teach To Kids
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In this episode, Monique explores the challenges adults face when it comes to equipping children with anti-racism tools. She dives into three key reasons why adults find it difficult and offers insights into how these challenges can be overcome. Monique emphasizes the importance of not underestimating children's capacity to learn about racism and t…
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Cultivating Resilience: Embracing Curiosity, Rest, and Movement w/ Lauren Leavell
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In this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they…
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In this episode, Monique dives into the importance of dreaming big and pursuing Black liberation. She highlights the necessity of reclaiming our imaginations and challenging the limitations imposed by society. Explores the significance of dreaming beyond what is realistic and how it contributes to the work of Black liberation. Monique shares person…
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In this episode of the Shine Bright Together podcast, host Monique Melton shares personal updates and exclusives while offering guidance on decision-making and finding support. Monique reflects on her journey of exploration, highlighting her newfound love for card reading and the power of tapping into intuition and ancestral wisdom. She discusses t…
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Random Stories & Lessons Learned
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In this re-released episode, Monique shares more about her life & experiences through three hilarious random stories. This episode is full of laughs and lessons learned, so be sure to tune in and learn what suggestions Monique gives for community outreach and support as we continue to build relationships this month. Courses suggested in this episod…
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Setting Boundaries & Sticking To Them
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In this episode, Monique re-releases a previous episode with Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert. They about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries. Find classes mentioned in this episode @moniquemelton.com Supp…
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My Black Friend: Anti-Blackness In Relationships
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In this live episode, Monique talks specifically about anti-Blackness in interracial relationships and friendships. How it shows up, and not just with white people. She also shares examples of how anti-Blackness shows up. This powerful episode is not to be missed! Join in and share your thoughts about Black folks and white folks being friends and w…
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In this live episode, Monique speaks about diet culture and seven things that have helped her on her journey to dismantling diet culture. Do you ever get tired of hearing what you can’t do, can’t eat, or can’t wear? Don’t fill your head with negative thoughts about food and your body. Be sure to join this episode as Monique gives thought-provoking …
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What to Avoid When Talking To Kids About Racism
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In this live episode, Monique speaks to parents about teaching children and talking to children about racism. Many parents are afraid to have these crucial conversations. What discussions are you having with children about it? Join in as Monique gives examples of what to avoid doing when having these conversations with children about racism. You st…
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This live episode is a continuation of last week's conversation, Self-Enlightenment. Monique discusses the importance of checking your emotions and motives when talking about race. Although many people jump into conversations about race, very few actually take responsibility for there none verbal communication. This episode poses this question to l…
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Monique goes live on IG once again in this episode while recording this podcast dropping more gems for you. Join in as she explains what is the self-enlightenment phase, and ask serious questions for you to explore. Are you motivated to take the next step and invest in and support Monique Melton's work? Support via Shine Bright School https://www.s…
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This episode is most definitely different than any other episode this season. In this episode, Monique goes live on IG while recording this podcast. She talks in detail about her move to Spain and answers questions from folks on IG about what this journey has been like for her. Did the review given inspire you? Check out My Black Friend Lecture “Sh…
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In this episode, Monique talks about her move to Spain during a pandemic. She shares her joys and challenges adjusting to the move. Join in for some laughs as she talks about adjusting to life in another country and living in the reality of your dreams. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the ha…
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In this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Moniqu…
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In this episode, Monique talks about the recent Supreme court decision to overturn Roe vs Wade, what that means, and how that might play out. Be sure to join in and listen to this powerful episode as she discusses in detail how this affects our human rights. If you are interested in learning more about the Unity Over Comfort self-paced program, cli…
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Manifesting Dreams Come True
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In this episode, Monique discusses how personal identities and systems of oppression interfere with dreams, imagination, and manifestation. Listen and learn as she shares some of her dreams and talks about what she is manifesting through her thoughts and actions. *Remember to subscribe and review the podcast. Share your takeaways from the podcast w…
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Random Stories & Lessons Learned Pt. 5
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In this episode, Monique continues one of her favorite episode topics “Random Stories and Lessons learned. As you know these stories are always hilarious. Join in as she shares random stories that have happened to her and her husband. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. …
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In this episode, Monique talks about Romanticizing Motherhood, her opinion of what it looks like, and gives examples of her experiences and how it has affected her as a mother. Join in and be sure to share what you think being a good mom is, and what that means. Join the waitlist for Black Liberated Parenting, click here. *Remember to subscribe and…
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In this episode, Monique does something different for season 4. She invites you to do a guided meditation with her. Explains why she has incorporated techniques, modalities, and strategies into her life. Join in this soothing episode and learn how to relax, clear your mind and meditate. *Remember to subscribe and review the podcast. Share your take…
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In this episode, Monique talks about what to expect for season 4 of the Shine Brighter Together Podcast. Tune in to find out what exciting changes are coming for season 4. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Sh…
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In this episode, Monique gives a review of the past year, what she is looking forward to, and gives a teaser of what to expect for season 4. Listen in and learn about the powerful call to action she has for the community. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With M…
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Setting Boundaries & Sticking to them
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In this episode, Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert talks to Monique about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Ha…
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Random Stories and Lessons Learn P4
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In this episode, Monique once again shares three hilarious stories and lessons learned from her life. She shares stories about her children and when she was able to travel before Covid. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to …
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Monique sits and talks with Coco & Breezy about their journey of starting their Eyewear company, overcoming life’s obstacles, and staying grounded in their work. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Com…
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Naturally You; Body Liberation
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In this episode, Monique speaks with Ivy Felicia, certified holistic wellness coach and motivational speaker, about self-care, how to love yourself, and how to feel at peace in your body no matter the shape, size, or body type. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect …
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Random Stories and Lessons Learned P3
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In this spinoff episode, Monique sits down with Fifi Buchanan, who shares three random life stories and lessons she has learned. Fifi Buchanan is a copywriter content creator and voice actress. She also hosts a podcast called Wonderfully Made, where she uses storytelling soothing sounds and personal experiences to help others reflect on some of lif…
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In this episode Monique and Rachel Ricketts, healer and author of the book Do Better: Spiritual Activism for Fighting and Healing from White Supremacy, speak about how Black women are not to be exploited or extracted from. Racial justice and healing. Healing past, present and future across time & space in all family lines. **Remember to subscribe a…
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This episode features Maria Rodriquez, founder of @fearherfightathletics, powerlifting coach, small business owner and community activist. Monique speaks to Maria about politics, racism, diet culture and fitness. Listen in and learn how to step out of your box, push yourself to be better and overcome your fears. **Remember to subscribe and review t…
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Random Stories and Lessons Learned P2
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In this episode, Monique sits down with the legendary Amari Ice, the Prince of Hearts again. Author, Hypnotherapist, skilled gay Matchmaker, and first Black Gay Relationship Coach, for a follow-up of Random Stories and Lessons Learned. In Part 1 Monique shared three random life experiences from her past, now she’s bringing her friends to the journe…
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Weight Gain Without Shame
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Monique shares a glimpse into her journey of healing her relationship with her body and how gaining weight without shame is changing her life. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up T…
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Why I'm Not A Christian Anymore
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Monique shares how she made one of the most painful, yet liberating decisions that changed her life, which was to leave the Christian church. Listen and learn how you can apply the lessons learned to your life. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On S…
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In this season opener, Monique talks about what’s expected for this season of the podcast. She introduces us to her artwork, shares some great updates and thought-provoking questions to get into a daily practice of introspective anti-racism work. Back in May/June 2020 there was a surge of interest in the work of anti-racism for a finite moment and …
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In this episode Monique ends the season by sharing a little bit about what this year has been like, breaking it down into three categories. Join in as she recaps episodes with former guests, gives self-care tips, and speaks about COVID-19. Be sure to check out the former guest below for great tips on doing the work to help fight racism. Lauren Lave…
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In this episode, Blair Imani, critically acclaimed activist, author, and dynamic speaker joins Monique to talk about the cultural experience and how it changes on different coasts. Listen in as these two ladies explore the history, politics, and more. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hash…
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Connect, Elevate & Celebrate
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In this episode, Monique talks with Cyndie Spiegel. Keynote speaker, community builder, “personal power alchemist,”* and all-around truth-teller, known Author, Women’s Culture Consultant and Community Builder about life experiences and mental health & wellness. Cyndie founded Dear Grown Ass Women™, a modern community and self-development platform t…
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Monique sits down with Amari Ice, the Prince of Hearts. Author, hypnotherapist, skilled gay matchmaker, and first Black gay relationship coach. Amari hilariously explains how hypnosis works, how negative situations can turn into positive situations, and keeps us laughing with charisma and charm. Tune in as Monique and Amari talk about love, relatio…
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Random Stories and Lessons Learned
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In this episode, Monique shares her life & experiences through three random stories. Find out more about her and what she is loving for the moment. Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider t…
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This powerful episode features Elizabeth Quintal known blogger, business developer, entrepreneur, and mom. Elizabeth shares her experience of moving to Madrid for the first time living aboard. We learn about her transition to a new country managing her business, family, and self. Information is shared for informational purposes only and does not su…
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Radical & Abundant Self-Care
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This episode features Latham Thomas, Celebrity Wellness/ Lifestyle Maven & Birth Doula. Dive in as we discuss COVID-19 and break down the feelings and emotions people of color are experiencing with Systemic Racism during this time. Information is shared for informational purposes only and does not substitute professional or medical advice. We do no…
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Why I Don't Have Many White Friends & Why You Should Care
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In this episode's topic Why I Don’t Have White Friends, Monique journeys through her childhood and shares how her identity as a young Black woman brought awareness to her Blackness. She breaks down how she felt the sting of racism as early as in middle school. We learn how she came to use her voice and speak up for her Black people. Be sure to list…
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