Modern Day Overthinker is a podcast focused on meaningful conversations about life, mental health, & well-being.
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Friendship Therapy is a brand new podcast, in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens.
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S2, Ep 4 Dial Emma: Friendship Groups - how do I navigate rupture within a group dynamic?
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11:48
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds. This week, we hear from a listener who has experienced a rupture in a friendshi…
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S2, Ep 3 Friendship Therapy: Getting the 'ick' in Friendship - what happens when friendships let us down?
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55:38
Welcome back to Friendship Therapy! This is the podcast in which author and psychotherapist Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens. This week, Emma is joined by Emily to explore why a long-term friendship with someone who was maid of honour at her wedding would b…
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Welcome to the first episode of Dial Emma from Friendship Therapy! This is where you get to Dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds. This week, we hear from a listener who wants to make new friend…
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S2, Ep 1 NEW Friendship Therapy: Overthinking in Friendship - it's hard to feel, but harder not to
46:03
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46:03
Welcome to season two of Friendship Therapy! This is the podcast in which author and psychotherapist Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens. In our first episode of season two, Emma looks at overthinking in friendship with her guest, primary school teacher and mo…
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Hello, lovely listeners! We're back for season two of Friendship Therapy, the podcast in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens. Subscribe now and don't miss the first episode when it drops on Monday 26th August.…
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S1, Ep 12 BITESIZE Friendship Therapy: Modern Partnerships - making the unknowns, known
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24:03
Welcome back to Friendship Therapy, and our last episode of season one! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guests, Victoria and Helen. Having met (and bonded over their shared love of musical theatre) at a time when many of their peers were meeting 'the one,' Victoria …
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S1, Ep 11 Friendship Therapy: Friends as Soulmates - friendships that don’t fit into a box
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47:37
Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. In the final full episode of season one (don't worry, there's still Friday's bitesize episode to come!), Emma chats to Helen, 29, and Victoria, 32, about the value of friendships …
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S1, Ep 10 BITESIZE Friendship Therapy: Compound Loss - how fear, hope, love and sadness can co-exist
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18:34
Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest, Rachel. On Monday's episode, Rachel bravely opened up about the loss of her father two years ago. It was a bereavement that, in her words, 'shone a light' on the friends who were willing to g…
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S1, Ep 9 Friendship Therapy: Grief and Friendship - hope, grief, loss and navigating change in friendship
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40:42
Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to 28-year-old Rachel about intertwining our identity with our friendships, the process of 'trimming' friends over time as we grow and age, and how the turbu…
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S1, Ep 8 BITESIZE Friendship Therapy: Child Ego State - the adapted child and the free rebellious child
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19:33
Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest, Jemima. Jemima joined us to talk about her experience of being diagnosied with dyspraxia when she was just six years old, and the impact that neurodivergence has had on her life and friendshi…
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S1, Ep 7 Friendship Therapy: Neurodiversity in Friendship - a unique perspective on dyspraxia and how it can impact friendship
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39:39
Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to Jemima, who reached out to Emma to talk about the impact that neurodivergence has had on her friendships. Diagnosed at just six years old, dyspraxia has a…
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S1, Ep 6 BITESIZE Friendship Therapy: Friendship Reminiscences - are we filling in the wrong blanks?
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15:25
Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest. This week, Emma met Charlotte, whose fear of losing a treasured childhood friend has her questioning how to keep the spark alive in long-term friendships. When Charlotte and her friend see ea…
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S1, Ep 5 Friendship Therapy: Rekindling Friendship - how updating our friendships can keep the spark alive
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39:24
Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to 32-year-old Charlotte about how to keep the spark alive in long-term friendships. In this episode, Charlotte opens up about her fear of a childhood friend…
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S1, Ep 4 BITESIZE Friendship Therapy: The Nursing Triad - friends as co-parents
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21:50
Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest. This week, Emma met another Emma, a psychotherapist who found herself questioning her place in her childhood friendship group after becoming a mother at 19, going through a divorce in her thi…
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S1, Ep 3 Friendship Therapy: Lifting Lids - how therapy can change our friendship dynamics
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41:29
Welcome back to Friendship Therapy, a brand new podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma speaks to fellow psychotherapist, also called Emma. Emma became a mother at 19 and subsequently went through a divorce in her thirties, eventually finding …
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S1, Ep 2 BITESIZE Friendship Therapy: Yin and Yang - balance, unconditional acceptance and safety in friendship
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Welcome back to Friendship Therapy and our first bitesize episode, where Emma shares her therapeutic takeaways from her conversation with this week's guests, Janine and Julia. In this bitesize episode, Emma dives into the concept of yin and yang, a term that Janine and Julia use to describe themselves and their friendship. Emma explains how the con…
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S1, Ep 1 NEW Friendship Therapy: Yin and Yang - how complementary friendships can help us grow as individuals
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38:29
Welcome to the first ever episode of Friendship Therapy, a brand new podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma speaks to best friends for 25 years, Janine and Julia. Describing their personalities as ‘yin and yang’, these two women were thrown t…
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Friendship Therapy is a brand new podcast coming soon, in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens. Subscribe now and don't miss the first episode when it drops on Monday 3rd June.Emma Reed Turrell tarafından oluşturuldu
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In this episode of the "Modern Day Overthinker" podcast, host Collin Strajack talks with guest Bailee Huethert about personal struggles and recovery, particularly in the context of addiction. Bailee shares her journey into recovery, which began unexpectedly during a work trip away from familiar support structures, leading her to her first recovery …
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MDOT with Collin Strajack (Host)
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40:33
In a candid and heartfelt episode of the Modern Day Overthinker podcast, host Collin Strajack opens up about his recent struggles with OCD, anxiety, and depression, shedding light on the inner turmoil that led to a hiatus from the podcast. Collin delves into the challenging OCD loops that trapped him, detailing the compulsive behaviors that disrupt…
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S7, Ep 7 Best Friend Therapy: Goodbye - Join us for a look back over the last two years of BFT and what makes this community so special...
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Well, here we are. Emma is firmly in denial and Elizabeth is busy looking for silver linings because this week's episode of Best Friend Therapy is our LAST ONE EVER. Probably. We have loved every minute of these last two years, as we've curated this collection of conversations to share with you, our wonderful listeners. Thank you so much for having…
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MDOT with Zane Landin
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1:00:59
In this episode of the "Modern Day Overthinker" podcast, Collin welcomes Zane Landin, a fellow mental health advocate, to discuss a range of topics including mental health, the power of storytelling, and the importance of vulnerability, particularly among men. Zane shares his journey from graduating with a bachelor's degree in communication to beco…
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S7, Ep 6 Best Friend Therapy: Blind Spots - How does unconscious bias affect us? Why do we need perspective? What's your blind spot profile?
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44:38
We begin this episode with the announcement that this... sniff... will be... sniff... our last season of Best Friend Therapy but DON'T PANIC because there are good reasons which we'll go into and plenty of exciting new projects in the pipeline! Which also means there's no time to lose and so this week we take a deep dive into the work Emma has been…
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S7, Ep 5 Best Friend Therapy: Drama Triangle - Do you end up having the same old arguments? Listen and learn how to handle conflict better.
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41:45
Welcome back to Best Friend Therapy and this season’s opportunity for Emma to therapise our beloved guinea pig, Elizabeth Day, whilst offering some psycho-education for us all about the Transactional Analysis concept of the “Drama Triangle” - why and how we end up repeating conflict in relationships (be they personal or professional) and what we ca…
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S7, Ep 4 Best Friend Therapy: Introverts and Extroverts - What's the difference? How do these traits develop? Which way is best?
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43:37
What is introversion and extroversion anyway? This week we’re drawing on the ideas of Carl Jung, and the Big Five personality traits, to help us understand why some people get their energy from being around other people, and others prefer to recharge their batteries on their own. Emma challenges the idea that it’s simply a matter of personality, an…
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S7, Ep 3 Best Friend Therapy: Comparison - Is it a bad thing? How can it help us? What does it tell us about ourselves?
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45:22
This week on Best Friend Therapy, we tackle the thorny issue of comparison - how it gets in our way, what its true function is and how it can actually direct us to feel happier and more fulfilled. From Reese Witherspoon to Richard II, we cover themes of unconditional acceptance and safety, via the rise of social media and the Peasants Revolt (bear …
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MDOT with Celtic Honey
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1:33:04
Celtic Honey is a traveling independent performer specializing in burlesque, draglesque, Kung Fu. She also guests at anime and comic cons and holds panels on props, Avatar, body painting and makeup, and the most important topic, consent. On this episode of the Modern Day Overthinker podcast, Collin sits down with the multifaceted performer and arti…
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S7 Ep 2 Best Friend Therapy: Emotional Detachment - When should we take a step back? What stops us? Can it make for healthier relationships?
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43:55
Welcome to this week's episode of Best Friend Therapy - the one where we ask the tough questions... * What's the difference between emotional detachment and emotional unavailability? * Why can needs get confused with neediness? * How do sympathy and empathy serve different purposes? We explore how emotional detachment can actually help us to develo…
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S7, Ep 1 Best Friend Therapy: Childfree, Not By Choice - How does it feel? Can there be peace in the end? Why does the language matter?
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59:08
🚨 BIG NEWS 🚨 Not only are we back for a brand new season, but Elizabeth and Emma will be hosting a LIVE SHOW for the very first time! Book your tickets and join us live at the Bloomsbury Theatre on Thursday 4th April. We can’t wait to see your gorgeous faces IRL! 🎟️ fane.co.uk/best-friend-therapy --- TW: Miscarriage Welcome back to our seventh seas…
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MDOT with Cody Fournier
1:12:06
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1:12:06
On this episode of the Modern Day Overthinker podcast, we delve deep into the intricate world of Obsessive Compulsive Disorder (OCD) with special guest Cody Fournier, a licensed independent clinical social worker LICSW who currently works with NOCD (www.treatmyocd.com), a platform dedicated to helping people treat their OCD. Our conversation traver…
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MDOT with Cody Fournier, LICSW
1:12:07
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1:12:07
On this episode of the Modern Day Overthinker podcast, we delve deep into the intricate world of Obsessive Compulsive Disorder (OCD) with special guest Cody Fournier, a licensed independent clinical social worker LICSW who currently works with NOCD (www.treatmyocd.com), a platform dedicated to helping people treat their OCD. Our conversation traver…
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MDOT with Ben Hagarty
1:59:52
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1:59:52
Ben Hagarty is a video director, cinematographer, and podcaster from Cedar Falls, Iowa.On this episode (recorded 1/8/24), Ben and I discuss his journey to success as a creator who has worked with some of the biggest artists, celebrities, and brands in the world. His journey is inspiring to say the least. When it comes to his work ethic, networking …
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MDOT with Ben Hagarty
1:59:53
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1:59:53
Ben Hagarty is a video director, cinematographer, and podcaster from Cedar Falls, Iowa. On this episode (recorded 1/8/24), Ben and I discuss his journey to success as a creator who has worked with some of the biggest artists, celebrities, and brands in the world. His journey is inspiring to say the least. When it comes to his work ethic, networking…
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MDOT with Chase Hollmer
1:18:32
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1:18:32
On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussi…
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MDOT with Chase Hollmer
1:18:33
1:18:33
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1:18:33
On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussi…
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MDOT with Adam Peters
1:22:06
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1:22:06
On episode 79 of the Modern Day Overthinker podcast, I dive deep into a variety of topics with another great guest: Adam Peters.Adam Peters is the Director of Operations at Clock, Inc. LGBT+ Community Center in the Quad Cities, a Show Choir Coach, Runner, and Political Campaign Organizer. Join us as we explore his journey through sobriety, working …
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MDOT with Adam Peters
1:22:07
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1:22:07
On episode 79 of the Modern Day Overthinker podcast, I dive deep into a variety of topics with another great guest: Adam Peters. Adam Peters is the Director of Operations at Clock, Inc. LGBT+ Community Center in the Quad Cities, a Show Choir Coach, Runner, and Political Campaign Organizer. Join us as we explore his journey through sobriety, working…
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MDOT with Bobby Ray Bunch
1:22:58
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1:22:58
Bobby Ray Bunch is a veteran, realtor, comedian, musician, and event planner from the Quad Cities. We sat down and discussed a variety of topics on this episode which included comparing yourself to others, his experience in the military, ketamine therapy, self talk, self sabotage, mental well being, the vulnerability of stand up comedy, Matt Rife o…
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MDOT with Bobby Ray Bunch
1:22:59
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1:22:59
Bobby Ray Bunch is a veteran, realtor, comedian, musician, and event planner from the Quad Cities. We sat down and discussed a variety of topics on this episode which included comparing yourself to others, his experience in the military, ketamine therapy, self talk, self sabotage, mental well being, the vulnerability of stand up comedy, Matt Rife o…
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S6, Ep 8 Best Friend Therapy: Rejection - Why does it hurt so much? How can we overcome it? What is self-rejection?
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TW: Discussion on miscarriage. Welcome to this week's episode of Best Friend Therapy - the fourth instalment of our miniseries on break-ups and the final episode of Season 6! As we have been exploring different break-ups, whether it be a romantic relationship, the ending of a friendship, family estrangement or career change, we realised there is on…
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S6, Ep 7 Best Friend Therapy: Work Break-Ups - How can you cope with unexpected endings? What can you do if your work's not working?
40:42
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40:42
Welcome to this week's episode of Best Friend Therapy, and the penultimate instalment of our miniseries on break-ups. So far we have been focusing on personal relationships but today it’s time to take a look at professional break-ups - from being fired or made redundant, to feeling left behind or breaking up with a previous profession. We talk abou…
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MDOT with Ramiro Antonio Perez
1:02:30
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1:02:30
On this episode of the Modern Day Overthinker podcast, I spoke with Ramiro Antonio Perez about his battles with addiction, mental health, and building a new life. I appreciate Ramiro for being so open and audience with me during our talk (recorded 11/11/23) and hope to have many more conversions with him in the future. New episodes of the Modern Da…
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MDOT with Ramiro Antonio Perez
1:02:31
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1:02:31
On this episode of the Modern Day Overthinker podcast, I spoke with Ramiro Antonio Perez about his battles with addiction, mental health, and building a new life. I appreciate Ramiro for being so open and audience with me during our talk (recorded 11/11/23) and hope to have many more conversions with him in the future. New episodes of the Modern Da…
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S6, Ep 6 Best Friend Therapy: Break-ups with friends and family - Can you end a friendship? How do you change old family dynamics?
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40:46
Welcome back to our break-ups miniseries, and this week we're looking at the thorny issue of how to end, change or evolve a relationship with friends and family. We talk about why remaining friends is not always as kind as we might think and why being authentic and accountable might actually be more generous. Emma talks about non-verbal boundaries …
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S6, Ep 5 Best Friend Therapy: The Break-Ups MINISERIES - Romantic Heartbreak, Why it Hurts and How to Heal
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43:43
In a first for Best Friend Therapy, we bring you a four-part MINISERIES, all about break-ups. We'd be lying if we said it was intentional but we quickly realised there was far too much to say about romatic break-ups, let along friendship break-ups, family break-ups and work break-ups, to get through in a single episode. So this week's episode is de…
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MDOT with Grace McCubbin
1:05:35
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1:05:35
Grace McCubbin is an advocate, speaker, and business owner here in the Quad Cities. She and I sat down and discussed her recent TEDx talk in Davenport, Iowa which was focused on her son’s (16 years old at the time) cardiac arrest back in February. We also discussed how she ended up on the TEDx stage sharing that story. Following that, we discussed …
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MDOT with Grace McCubbin
1:05:36
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1:05:36
Grace McCubbin is an advocate, speaker, and business owner here in the Quad Cities. She and I sat down and discussed her recent TEDx talk in Davenport, Iowa which was focused on her son’s (16 years old at the time) cardiac arrest back in February. We also discussed how she ended up on the TEDx stage sharing that story. Following that, we discussed …
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S6, Ep 4 Best Friend Therapy: Burnout - Why do we burn out? What is emotional exhaustion? How can we prevent it?
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44:17
This week, we’re talking about burnout and that particular kind of emotional exhaustion that can knock us off our feet and leave us feeling utterly depleted. Emma and Elizabeth both share their own personal stories of burnout and explore what they learned from their experiences. Emma talks about the work she does with organisations to prevent burno…
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S6, Ep 3 Best Friend Therapy: Ego - What is our ego supposed to do for us? When does ego get in our way? How can we strike a balance?
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This week, Elizabeth shares a challenging work scenario, in which she found herself at the pointy end of someone else's ego. We go back and look at the original meaning of ego through the eyes of Freud, with an overview of his theory of three-part personality, to build an understanding of how egotistical behaviour, narcissism and power-play interse…
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Dan Alten is a standup comedian based in Louisville, Kentucky. However, he spends most of his time on the road doing shows throughout the country. I was fortunate enough to host a show for him on 10/7 at The V'ue in Clinton, IA. Since Dan was crashing at my place that night, we decided to record the podcast after the show since he had to hit the ro…
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