What does our "new normal" look like when it comes to sports? Be sure to check out COVID & Sports, my latest episode of TO YOUR HEALTH WITH DR. G™, to learn more. My expert panelists included two board-certified orthopedic surgeons and professional sports team physicians: Dr. Matthew R. Schmitz, MD, FAAOS, FAOA, FAAP and Dr. John M. Tokish, MD. ---…

How have children been impacted by the COVID-19 pandemic in the short-term? What long-term effects should we be considering? Check out 𝗖𝗢𝗩𝗜𝗗 & 𝗞𝗶𝗱𝘀, my latest episode of TO YOUR HEALTH WITH DR. G™, to learn more. My guest panelists this week included board-certified adult, child & adolescent psychiatrist Dr. Kate Johnson, MD (Loyola Medicine) and b…

Employers have been tasked to protect their employees while ensuring that #COVID19 does not decimate the health of their entire workforce. The phrase "business as usual" no longer applies. What does workplace safety look like in this pandemic and has it changed for the better? Be sure to listen to 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗦𝗮𝗳𝗲𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗘𝗿𝗮 𝗼𝗳 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵, my latest …

The protocols related to elective surgery and invasive procedures have changed in the era of COVID-19. What specific changes have occurred and why? What can people now expect before, during and after surgery? Should we even care about these changes at all? Check out the 90th❤️Episode of TO YOUR HEALTH WITH DR. G™, 𝗦𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝗣𝗿𝗲𝗰𝗮𝘂𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗢𝗩𝗜𝗗 …

How has the COVID-19 pandemic affected our ability to cope mentally and emotionally in this time of crisis? How do we effectively manage this going forward? Check out the latest episode of TO YOUR HEALTH WITH DR. G™, 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵: 𝗖𝗼𝗽𝗶𝗻𝗴 𝗶𝗻 𝗖𝗿𝗶𝘀𝗶𝘀, to learn more. My expert guest panelists included Dr. Marc Browning, PsyD, ABPP and Katie O’Donnell, LCSW…

What does COVID-19 look like in the eyes of front line physicians? My guests this week included board-certified pulmonologist & critical care physician Ryan Carrick, MD (Piedmont Healthcare) and board-certified emergency medicine physician & associate professor Gillian Schmitz, MD, FACEP (Uniformed Services University of the Health Sciences). -----…

How have current public health measures impacted addiction rates? How do we best balance these measures with the essential support services needed by those living with addiction? Learn more by watching my latest episode of TO YOUR HEALTH WITH DR. G™, 𝗔𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗔𝗴𝗲 𝗼𝗳 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵. My guest panelists this week included recovery advocates and spea…

What are the latest updates about the causes, prevention, diagnosis and treatment of obstructive sleep apnea? Check out the latest episode of TO YOUR HEALTH WITH DR. G™, 𝗖𝗼𝗺𝗯𝗮𝘁𝗶𝗻𝗴 𝗢𝗯𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝘃𝗲 𝗦𝗹𝗲𝗲𝗽 𝗔𝗽𝗻𝗲𝗮: 𝗔 𝗚𝘂𝗶𝗱𝗲 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵. My expert guest this week was Juan Flores, MD, a physician who is double board-certified in Pulmonology/ Critical Care…

The role of Speech-Language Pathologists (SLPs) is often misunderstood. How do we create more awareness about their value as key members of the healthcare team? Check out my latest TO YOUR HEALTH WITH DR. G™ episode, 𝗕𝗿𝗶𝗱𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗚𝗮𝗽: 𝗦𝗽𝗲𝗲𝗰𝗵-𝗟𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗣𝗮𝘁𝗵𝗼𝗹𝗼𝗴𝘆. My expert panelists this week were Lisa Osier, MS, CCC-SLP (Edward-Elmhurs…

What are the latest updates about the causes, prevention and treatment of 𝘁𝗲𝘀𝘁𝗶𝗰𝘂𝗹𝗮𝗿 𝗰𝗮𝗻𝗰𝗲𝗿? Learn more by checking out my latest episode, #𝗖𝗮𝗻𝗰𝗲𝗿𝗦𝘂𝗰𝗸𝘀: 𝗔𝗻 𝗨𝗽𝗱𝗮𝘁𝗲 𝗼𝗻 𝗧𝗲𝘀𝘁𝗶𝗰𝘂𝗹𝗮𝗿 𝗖𝗮𝗻𝗰𝗲𝗿. Joining me on Zoom this week was board-certified urologist Kyle Kiriluk, MD (UroPartners). _______________________________________________________________ Air Date: …

Given what we know now, how close are we to the end of the COVID-19 pandemic and what can we realistically expect moving forward? Check out 𝗖𝗢𝗩𝗜𝗗-𝟭𝟵: 𝗪𝗵𝗮𝘁 𝗪𝗲 𝗞𝗻𝗼𝘄 𝗥𝗶𝗴𝗵𝘁 𝗡𝗼𝘄, my latest episode of TO YOUR HEALTH WITH DR. G™. I was joined this week by epidemiologist Susan Cheng, PhD, MPH (Benedictine University) and infectious diseases specialist Jona…

How do we cope with social distancing guidelines while protecting our emotional and mental well-being? Join me for my latest episode of TO YOUR HEALTH WITH DR. G™, Coping Strategies in the Age of Social Distancing. I was joined by my longtime friend and colleague Todd Fink, CADC (Linden Oaks Behavioral Health) for this timely discussion. For more g…

What is endometriosis, how is it diagnosed and what treatment methods exist to help women with this condition thrive? Check out my latest episode of TO YOUR HEALTH WITH DR. G™, 𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐄𝐧𝐝𝐨𝐦𝐞𝐭𝐫𝐢𝐨𝐬𝐢𝐬, to learn more. This week I was joined by Kimberley Darey, MD, FACOG, a Board-Certified Obstetrician & Gynecologist and Medical Director of Obstetr…

What are the latest updates in 𝐬𝐧𝐨𝐫𝐢𝐧𝐠 prevention, diagnosis and treatment? Join me for my latest episode, 𝐒𝐚𝐰𝐢𝐧𝐠 𝐋𝐨𝐠𝐬: 𝐓𝐡𝐚𝐭 𝐒𝐧𝐨𝐫𝐢𝐧𝐠 𝐒𝐡𝐨𝐰, to learn more that can help you (and your bed-partner). This week I was joined in-studio by Board-Certified Otolaryngologist, Stephen Kraseman, MD (Drs. Girgis & Associates). ____________________________________…

Teen alcohol use may not be getting as much attention as the vaping epidemic or other health challenges facing young people. Nevertheless, it is crucial that we still talk about this problem. Underage drinking is not just a family concern – it is a nationwide concern. ---------------------------------------------------------------------------------…

What are the latest lifestyle & dietary techniques that will empower 𝐈𝐫𝐫𝐢𝐭𝐚𝐛𝐥𝐞 𝐁𝐨𝐰𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 (𝐈𝐁𝐒) sufferers to live their best lives? Be sure to listen to my latest episode of TO YOUR HEALTH WITH DR. G™, 𝐓𝐡𝐞 𝟒𝟏𝟏 𝐨𝐧 𝐈𝐁𝐒 to learn more! I was joined this week by Integrative Health Coach & Plant-Based Chef Annette Licitra (Passionette Palate) and Boa…

Which dietary practices help treat, reverse and prevent lifestyle-related chronic disease? ------------------------------------------------------------------------------- Air Date: 2/5/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reser…

How do we get more people to appreciate that eye exams are an essential part of one's preventive health plan? --------------------------------------------------------------------------------------------- Air Date: 1/29/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Won…

What are the fundamental principles that we should follow to avoid New Year's Resolution pitfalls? How do these principles relate to the practices of self-care and burnout avoidance? -------------------------------------------------------------------------------------------- Air Date: 1/22/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host:…

Your brain is dynamic, adaptable, trainable and repairable! Learn how you can improve the physical, emotional and cognitive health of your brain through positive lifestyle changes and non-invasive therapies. Conditions that benefit from better brain health include: ADHD & Learning Disabilities Depression Insomnia & Sleep Disorders Memory Loss Anxie…

A new year is rapidly approaching and so are new opportunities for improving our health and lives overall. What are the fundamental principles that we should follow in order to maximize these in 2020 and beyond?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------------------ Air Date: 12/18/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. …

Women are inundated with many statements about #estrogen to the point that it is often difficult to separate fact from fiction. What are the myths, facts and other realities related to this hormone? ------------------------------------------ Air Date: 12/11/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Ti…

What should older adults be doing right now to maximize their longevity, vitality and quality of life? --------------------------------------------------------------------------------------------------- Air Date: 12/4/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wond…

There is a lot of misinformation about the most common rheumatologic conditions. How can we better understand them in order to separate fact from fiction? ------------------------------------------------------------------- Air Date: 11/20/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | …

From professional athletes to weekend warriors, people who love the spirit of competition want to perform at their best. What are the best strategies to improve sports performance? ------------------------------------------ Air Date: 11/13/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez |…

With the number of vaping-related illness cases and deaths continuing to skyrocket, what actions should be taken to save lives, particularly those of our youth? ------------------------------------------ Air Date: 11/6/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez Music: ©2018 The Wonde…

Phobias are long-lasting, cause intense physical and psychological reactions, and can affect our ability to function normally at work and in social settings. When is treatment necessary and what options are available? ------------------------------------------ Air Date: 10/23/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez…

There are evidence-based connections between sleep and health. How do we improve our sleep habits through lifestyle changes?⁣ ------------------------------------------ Air Date: 10/16/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reser…

Men are inundated with many testosterone advertisements that appeal to Machismo. What are the myths, facts and other realities related to this hormone? ------------------------------------------ Air Date: 10/2/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr…

According to the Centers for Disease Control, the prevalence of obesity among children and adolescents is still too high. Childhood obesity puts youth at risk for poor health throughout their lifetimes. Which strategies are the most effective in reducing the prevalence of childhood obesity in our country? ------------------------------------------ …

Adolescents are not immune to the dangerous effects of eating disorders. How do we empower kids to let go of self-judgement and disordered eating habits in order to restore a positive relationship with food and their sense of self?------------------------------------------ Air Date: 9/11/19 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: M…

The 2017 School Crime Supplement (National Center for Education Statistics and Bureau of Justice) indicates that, nationwide, about 20% of students ages 12-18 experienced bullying. Of those who reported being bullied during the school year, 15% were bullied online or by text. Approximately 30% of young people admit to bullying others in surveys. Ad…

Pancreatic Cancer accounts for about 3% of all cancers in the US and about 7% of all cancer deaths. This particular cancer is slightly more common in men than women. The average lifetime risk of pancreatic cancer is about 1 in 64. What causes Pancreatic Cancer to develop, how can the risk be minimized and what treatment options are available? -----…

Ovarian Cancer is the leading cause of gynecologic cancer-related deaths. Patients are often asymptomatic in the disease's early stages. The cancer is often detected in its later stages, once it has spread within the abdomen and pelvis, and is more difficult to treat. The most important risk factor for the development of Ovarian Cancer is family hi…

According to the National Brain Tumor Society, an estimated 700,000 Americans are living with a brain tumor. Of this total, approx. 30% of them are malignant; the average survival rate for malignant tumor patients is 35%. An estimated 86,970 people will receive a primary brain tumor diagnosis in 2019. What causes brain tumors to develop, how can th…

Air Date: 7/17/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved ( https://www.instagram.com/wonderfulmr.havis/ ) #worklifebalance #healthylifestyle #burnout Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ In…

Air Date: 7/10/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved. #dementia #alzheimersdisease #caregiving Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/…

Air Date: 6/19/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https://twitter.com/ToYourHealth…

Air Date: 6/12/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https://twitter.com/ToYourHealth…

Air Date: 6/5/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved. Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https://twitter.com/ToYourHealth…

Air Date: 5/22/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https://twitter.com/ToYourHealth…

Air Date: 5/15/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved. Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https://twitter.com/ToYourHealt…

Air Date: 5/8/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved (IG: wonderfulmr.havis) Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https://t…

Air Date: 5/1/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved (IG: wonderfulmr.havis) Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https://t…

Air Date: 4/24/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved (IG: wonderfulmr.havis) Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https://…

In this episode of House Calls With Dr. G, I sit down with Amy Vaughan, MS, OTR/L, an occupational therapist & Naperville Clinical Director at Easterseals DuPage & Fox Valley, to discuss occupational therapists' important role in healthcare. This clip serves as a preview to my upcoming TO YOUR HEALTH WITH DR. G™ episode, "Occupational Therapists To…

Air Date: 4/17/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved (IG: wonderfulmr.havis) Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https://…

Air Date: 4/10/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved (IG: wonderfulmr.havis) Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https://…

Air Date: 3/20/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis (IG: @wonderfulmr.havis). All Rights Reserved Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https:/…

Air Date: 3/13/19 Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez Host: Mark D. Gomez, MD Producer: Tiffany E.R. Gomez Music: ©2018 The Wonderful Mr. Havis (IG: @wonderfulmr.havis). All Rights Reserved Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ Instagram: https://www.instagram.com/toyourhealthdrg/ Twitter: https:/…