H.E.A.L. (Honor, Elevate And Love) Her Podcast is a show where we have conversations with extraordinary humans on their journey toward wholeness and harmony.
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A Podcast that explores how influential people are using their power for good! Host, Christina Rae did not always use her power for good; as a recovered addict and alcoholic turned entrepreneur and life coach, she explores transformation, wellness, and spiritual awakenings, demonstrating firsthand how people can and do change. What would the world look like if we all used our power for good? Tune in to find out!
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Turning Pain into Power & Purpose: From Narcissistic Abuse and Unhealthy Love to Creating Healthy Boundaries, Trusting Intuition, and Healing Journeys with Makini Smith
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Get ready to be inspired and uplifted as Christina welcomes you to another transformative episode of Power For Good. In this empowering installment, Christina sits down with Makini Smith, a beacon of resilience and empowerment, who is dedicated to helping others turn their pain into power and purpose. What to Expect Meet Makini Smith: Join Christin…
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Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing"
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Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgivenes…
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Senait Litchmore "Emotional Regulation in Parenting and Life"
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52:45
Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from…
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Krishna Avalon "Healing Generational Trauma"
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Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her v…
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Healing Through Heritage: Carolina Bolivar on this Soul-nourishing Exploration of Roots, Resilience, Inner Healing, and the Journey to Cacao Ceremonies, Conscious Parenting, Sisterhood, and Wholeness.
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Get ready to immerse yourself in the transformative wisdom of ancestral healing and feminine empowerment as Christina invites you to another illuminating episode of Power For Good. In this soul-nourishing installment, Christina sits down with Carolina Bolivar, a Holistic Health Coach, Postpartum Doula, and keeper of ancestral wisdom, who is dedicat…
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Cheryl Sutherland "Embracing Vulnerability"
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In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking supp…
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Healing from Within - Explore relationships, metabolic healing, fat loss, and reclaiming vitality from the inside out with Maria Gargiulo
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Get ready to embark on a transformative journey to wellness and empowerment as Christina welcomes you to another enlightening episode of Power For Good. In this inspiring installment, Christina sits down with Maria Gargiulo, a former party girl turned women's hybrid health coach, who is on a mission to empower others to reclaim their health and vit…
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Danielle Wiebe "Making Time For Rest And Reflection"
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In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth. Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the …
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Rising from the Ashes - A Spiritual and Selfish Journey of Resilience and Self-Love with Krista Nerestant
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Get inspired and uplifted as Christina invites you on a transformative journey with yet another remarkable woman on Power For Good. In this captivating episode, Christina is joined by Krista Nerestant, the visionary owner of Self-ish Lifestyle, spiritual medium, and teacher, who is on a mission to empower others to rise from the ashes of trauma and…
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Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing"
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Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and unlock individual potential. She also highlights the si…
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Soulful Guidance: Laurie Parente's Path to Authentic Living, Intuition, Self Love and Light Language
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Prepare to embark on a soul-stirring journey as Christina invites you to explore the transformative world of spiritual connection and healing. In this captivating episode of Power For Good, Christina sits down with the remarkable Laurie Parente, an acclaimed intuitive guide, angel medium, and energetic healer. Get ready to be inspired, uplifted, an…
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Colby Sharma "Unlocking Our Innate Abilities"
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Colby Sharma LL.B. is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. He is a law graduate and author, whose father Robin Sharma is one of the world’s best-selling authors and motivational speakers (“The 5 AM Club,“ “The Monk Who Sold His Ferrari”). Colby Sharm…
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From Trauma to Transformation: Lessons from Olivia Bolt's Traumatic Spiritual Awakening
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Get ready to embark on a transformative journey with Christina as she delves into the empowering world of mindset coaching and somatic healing. In this enlightening episode of Power For Good, Christina sits down with the remarkable Olivia Bolt, a seasoned mindset coach with a passion for empowering others to break free from negative patterns and em…
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Makini Smith "How To Calm The Nervous System"
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Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being. In this episode, I share some key tips about calming the nervous system. Key topics: What is the nervous system? How do you know if …
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Safeguard Your Spirit: How to Protect Yourself from Dark Energy
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Get ready to armor up and shield your spirit as Christina takes the mic for a transformative solocast on Power For Good. In this empowering episode, she unveils the secrets to protect yourself from dark energy, drawing from her own journey through the lows of life, encounters with sleep paralysis, and the quest for spiritual resilience. What to Exp…
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Dr. Bobbi Peterson "Navigating Life's Obstacles"
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Dr. Bobbi Peterson- a visionary dentist, entrepreneur, and advocate who is changing the game in oral healthcare. As the inventor of the first electric toothbrush, Big Mouth Toothbrush, created by a Black woman, Dr. Bobbi has made history in the dental industry. Her groundbreaking invention has revolutionized oral healthcare and made it easier than …
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Create Your Own Reality: How to Take Back your Power, Rebuild Self-Trust, and Overcome Grief with Jessica Pinili
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Get ready for another powerful and inspiring episode of Power For Good as Christina dives into the transformative journey of yet another empowered woman, Jessica Pinili. In this episode, Christina sits down with Jessica, who is a female mindset and business mentor. She is one who started her business to connect with women and help them reconnect wi…
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Makini Smith "The Journey From Resentment to Forgiveness"
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In this poignant and empowering episode, Makini Smith narrates her personal journey of courage and recovery after grappling with life-altering experiences like divorce, bereavement, abusive relationships, and health complications. A testament to her resilience, this episode underscores the significance of embracing oneself amidst adversity, finding…
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From Struggles to Success: Eating Disorders, ADHD, Karmic Duties + Intuitive Gifts with Jess Larsson
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What to Expect: Empowered Women on the Podcast: Join Christina and special guest Jess Larsson as they delve into the feminine flow, trusting intuition, moving through the disordered sense of self, breaking barriers, and challenging norms. Transformative Tales: This episode unfolds like a tapestry of transformative stories. Discover how Jess leaves …
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How to Date Yourself - A Journey to Self-Love and Self-Discovery
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Get ready to dive into the ultimate love affair—the one with yourself! In this empowering episode of the Power For Good, Christina unfolds the transformative concept of "Dating Yourself." It's not about candlelit dinners and solo adventures; it's a profound journey of self-love, self-discovery, and unapologetic self-celebration. What to Expect: The…
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Bali Bliss - My Solo Journey of Transformation and Spiritual Awakening
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In this captivating episode of Power For Good, Christina unveils the secrets, stories, and spiritual revelations that unfolded during her transformative journey in the heart of Indonesia. Join Christina on an enchanting solo adventure to the mystical land of Bali! What to Expect: Solo in Bali: Get ready to wander through the lush landscapes and vib…
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Generations of Love - A Heart-to-Heart with My Mom Chrystal Rae
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Get ready for a heartwarming and deeply personal episode of the Power For Good! In this special edition, Christina is joined by a guest like no other – her mother, Chrystal Rae. Together, they embark on a soulful journey through the tapestry of their lives, sharing stories of growth, laughter, love, and the enduring bond that ties them together. Wh…
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Embracing Expansion and Awakening the Disruptor Within
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Welcome back to the Power For Good Podcast! In this transformative solocast, Christina takes the helm for an inspiring journey of self-discovery and disruption. It's not just a podcast episode; it's a call to arms, an invitation to break free from societal norms, and a roadmap to becoming disruptors in our own lives. What to Expect: Embarking on th…
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Listener Spotlight: Heartbreak and Healing with Sandy Romero!
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Welcome back to the Power For Good podcast and get ready for a unique and heartwarming experience! In this special edition, Christina turns the spotlight onto Sandy, one of our incredible listeners. It's not just another episode; it's a conversation, a connection, and a celebration of the voices that make this community so extraordinary. Your Voice…
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Recognizing and Embracing Change: A Guide to Spiritual Awakenings
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Today we embark on a soul-stirring journey as Power for Good presents episode 3! In this episode, Christina invites you to explore the profound and mystical realm of spiritual awakenings. Tune in for heartfelt conversations, guided meditations, and actionable takeaways, and embark on this transformative exploration. Whether you're a seasoned seeker…
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Breaking Barriers: What’s In and Out for 2024
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Get ready to ride the wave of change as Power for Good returns with episode 2! In this insightful episode, Christina takes the reins and guides us through a captivating exploration of the hottest trends and transformative shifts shaping our lives in 2024. Uncover her lifestyle revelations and personal insights on the ins and outs of lifestyle choic…
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Back to the Mic: Tales of Self-Discovery, Divorce, and Digital Detox
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Welcome back to the "POWER FOR GOOD" podcast! After a transformative six-month hiatus, our host Christina Rae is back, and she's not just back – she's back with a roar! This is not your typical spirituality podcast; it's an immersive journey into the raw, the real, and the truly powerful. In this episode, Christina invites you to join her on an exp…
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Merel Kriegsman ”How To Surrender”
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This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on…
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Susan Hyatt ”Pick Your Hard”
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39:03
This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on…
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Makini Smith ”You Need Therapy”
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This episode is brought to you by Herbal Face Food. Since 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makin…
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Susie Taaffe ”How To Put It On The Shelf”
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48:02
This episode is brought to you by Herbal Face Food. Since 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makin…
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Melissa Houston ”The Road to Recovery”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Melissa shares how she is recovering from a spending addiction and how you can too! Melissa Houston is a business financial strategist that helps optimize profit in your business so you can make money, increase finan…
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Aprille Franks ”How To Own That Feminine Energy”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Aprille shares how she has learned to tap into her feminine energy and how you can too! Feminine Conscious Business Coach, Aprille Franks is the Founder of Women Recharged, parent to EPICWOMAN. As a master community …
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Jordon Gill ”How Systems Can Save You”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Jordon Gill shares how systems saved her and how they can save you too! The Queen of VIP days, Jordan Gill is a self-made millionaire, business strategist, and fierce advocate for rest! Her mission is to help high-ac…
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Makini Smith ”I’ll Have What She’s Having”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, I am sharing an interview that I had the pleasure of speaking with Dr Jordin Wiggins that was recently on the show. I was on her podcast The Pleasure Principles. We discussed: toxic relationships and high achieving w…
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Isis Breanna Bradford “The Freedom To Feel”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Isis Breanna shares how she gives herself permission to feel and how you can too. Isis Breanna Bradford is a Creative Marketing Strategist, content creator, and faith-led educator. She is on a mission to see Black an…
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Dr Jordin Wiggins ”The Right To Pleasure”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Dr Jordin Wiggins shares our right to pleasure. Dr. Jordin Wiggins is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for high achieving women who wa…
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Felicia Temple”Taking Proper Care”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Felicia shares how she properly cares for herself and others and how you can do the same. Felicia Temple is a musical artist and registered nurse. She is a soul-rooted contemporary R&B artist, singer/songwriter, pian…
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Merel Kriegsman ”How To Regenerate”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Merel Kriegsman shares her focus on regenerative healing and how you can too. Merel Kriegsman is a Wealth Muse, Business Mentor and Women's Wealth Advocate dedicated to helping you become the wealthiest woman in your…
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Earlene Camielle ”Finding Purpose In It All”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Earlene shares how she has found purpose in her past pains and how you can do the same. Earlene Camielle is a Producer, TV Host, Speaker & Purpose Coach. She assists faith-driven women with discovering and creating a…
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Tomika Long ”How To Push Past The Nay Sayers”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Tomika shares how she has pushed past the nay-sayers and how you can too! Tomika Long is a wife, mom of 7 and the founder of Zee-Zee’s World; intending to bridge the gap by creating learning tool puzzles that assist …
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Kelsi Sheren ”How Tough Times Build Tough People”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Kelsie shares how she was strengthened by tough times and how you can be too. Kelsi Sheren is the CEO, podcast host and author of Brass and Unity. She is a Canadian veteran who served as an Artillery Gunner & CST in …
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Eusi & Monique Prince “To Love Comfort And Honour Her”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Eusi and Monique share how they love, comfort and honour each other in their marriage and how we can do the same. Eusie and Monique Prince continue to build their marriage covenant while doing business, community out…
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Joan Good ”The Truth About Relationships, Money & Death”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Joan shares what she has learned about relationships, money and death. Dr. Joan Wright-Good is a mother of two recently widowed. She is an International Speaker, Preacher, 7 figure Business Coach, Best-selling Author…
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Jaclyn Genovese ”Pursuing What You Love”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode Jaclyn shares how she has pursued what she loves most and manifested her dream life and how you can too. Jaclyn Genovese is the founder and CEO of Jacflash. From her roots in fashion to her women's wellness and entrep…
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Mandela & Jermaine ”Black Men Checking In”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Mandela and Jermaine are checking in on the mental health of (Black) men and sharing how we can do the same! Jermaine Morrison and Mandela Kjj are the hosts and dynamic duo behind the Black People Check In podcast, w…
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Mari Carmen Lopez ”Embracing Change”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Mari Carmen shares how she's embraced change and how you can too. Mari Carmen Lopez is a television producer with credits that include the successful Love & Hip Hop and Black Ink Crew franchises, weTV’s Hustle & Soul…
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Alana Stott ”Forgiving The Past And Appreciating The Present”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Alana shares how she has forgiven the past and is appreciating the present. Alana Stott is a mother, author, producer, philanthropist and entrepreneur. She founded Wolfraven Omnimedia to help tell amazing and inspira…
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034: How to Forgive Yourself and Others
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In this new episode of the Power For Good podcast, I want to talk about something that has been an important part of my healing journey - Forgiveness. Have there been instances in your life where you found it difficult to forgive someone? Moreover, have you been able to forgive yourself for situations you had no control over? We are not always prou…
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Serena Anthony ”How To Own Your Truth”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Serena shares how she owns her truth and how you can too! Serena Anthony is Chief People Officer for GroupM North America. Serena is an expert People Management professional with over 20 years of experience in human …
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