))
Welcome to The Two-Minute Wellness Podcast, your go-to source for quick, effective wellness tips. Hosted by Lia Chiccehitto, a dedicated holistic nutritionist, this podcast is designed to help you achieve a happy, healthy lifestyle. Lia's personal journey fuels her passion for wellness. After years of struggling with food, weight, and an endless cycle of dieting and calorie counting, she found freedom in trusting her body and listening to its needs. By focusing on what truly made her feel go ...
…
continue reading
In this episode, I’m opening up about something most of us can relate to: those moments when our weight changes, and self-judgment kicks in. I’ll share my personal story of working through weight fluctuations, how I’ve learned to see them as a natural part of life, and the steps I’m taking to view my body with kindness and curiosity instead of crit…
…
continue reading
Today, we’re diving into a topic that might just change how you think about food: calories! We’ve been trained to believe that the number of calories is the most important thing when choosing what to eat. But that’s not really the case! In this episode, I’m breaking down why calories don’t matter nearly as much as we’ve been told. We’ll talk about …
…
continue reading
In this episode, I’m diving into why restrictive diets and quick-fix weight loss methods like keto, intermittent fasting, or even "innocent" tracking plans like Weight Watchers aren’t the answer for sustainable weight loss. Trust me, I understand the temptation to jump into something that promises fast results. I’ve been there too! But it’s importa…
…
continue reading
In this episode, I’m doing something a little different—I’m guiding you through a super short, two-minute seated meditation. If you find it challenging to stay focused during meditation, just like I do, this might be a great starting point for you. I’ve always struggled to keep my mind from wandering when meditating, so a few years ago, I started r…
…
continue reading
In this episode, I'm sharing a simple yet effective strategy for building new habits: habit stacking. This is a game-changer if you're struggling to add something new to your daily routine—whether it’s taking your vitamins, practicing mindfulness, or anything else. The idea is to take a habit you already do automatically, like making your morning c…
…
continue reading
In this episode I’m sharing why I’m all about choosing the real, full-fat ice cream over the low-fat, low-sugar versions. For a long time, I stuck to the “diet” ice creams, fearing I’d binge if I allowed myself the real deal. But when I finally tried full-fat ice cream, something surprising happened—I didn’t feel the urge to binge. It was a complet…
…
continue reading
In this final episode of a four-part series, we're wrapping up our conversation around the ABCs of food freedom and finishing with the critical component of consistency. Building on the concepts of awareness and beliefs discussed in previous episodes, we'll explore how consistency plays a pivotal role in achieving lasting change and fostering a hea…
…
continue reading
In this third episode of a four-part series, we'll explore the transformative power of your beliefs and mindset in transforming your relationship with food. Building on the ABCs of food freedom, I'll dive further into the "B" - beliefs - highlighting how the stories we tell ourselves can either hold us back or propel us forward in our wellness jour…
…
continue reading
In this second episode of a four-part series, I'll be talking about the importance of awareness in achieving lasting food freedom and making sustainable changes to your eating habits. Building on the introduction to the ABCs of food freedom from the previous episode, I'll explain how awareness is the first crucial step towards a healthier relations…
…
continue reading
In this episode of the Two-Minute Wellness podcast, I'll be discussing the challenges and fears that come with moving away from traditional food tracking methods like calorie counting and macro tracking. I share my personal journey of overcoming my dependence on apps and programs like MyFitnessPal and Weight Watchers to guide my food choices, and a…
…
continue reading
In this episode of the Two-Minute Wellness podcast, we're delving into the concept of intuitive eating. I'll also be sharing my unique, mindful approach to food and nutrition. While intuitive eating encourages trusting your body's cravings and signals, my approach also emphasizes the importance of building a healthy foundation to truly understand a…
…
continue reading
In this episode of the Two-Minute Wellness podcast, I'm sharing a simple, yet transformative exercise I learned in therapy. This exercise played a crucial role in healing my relationship with food and it's something you can easily try at home and apply today. Several years ago, while I was sitting in my therapist's office, she asked me to look arou…
…
continue reading
In this episode of the Two-Minute Wellness podcast, I'm sharing my approach to balanced eating, which can be summed up with the phrase "food is for fuel and for fun." In a nutshell, I believe food is meant to be a source of nourishment and nutrition and it should also be a source of pleasure and enjoyment! Focusing solely on healthy foods can make …
…
continue reading
Welcome to the very first episode of the Two-Minute Wellness podcast! I'm so happy you're here! My vision for this podcast is for it to feel like I'm your best friend who happens to know a thing or two about nutrition and wellness. If we went to grab coffee, these are the things we'd talk about. We'll keep each episode short, sweet, actionable, and…
…
continue reading
*NEW PODCAST LAUNCHING AUGUST 2024* Hi, I'm Lia, and welcome to the Two Minute Wellness Podcast. I'm a holistic nutritionist, and I believe the best kind of healthy is the happy kind of healthy. For most of my teenage years and early twenties, I struggled with food and my weight. I spent years dieting, counting calories, and feeling out of control …
…
continue reading
