This is about health and fitness. I am going to talk about the importance of getting in shape and staying shape. I'll share tips, tricks and some recipes. Not just a guide to a better lifestyle, but a guide to a longer life for all.
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Dr. Kathleen Hall brings wisdom and insight into the most captivating topics in our world today. In her "The Way I See It" podcasts, she dives deep into issues challenging our lives, discusses inspiring people who have transformed our world, and explores movements that are changing our lives and redefining our world. Here you'll find a collection of podcasts from Mindful Living Network. Hear discussions on the things like: - Do you know Harriet? We do... Hear Dr Kathleen Hall's thoughts on h ...
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The AnchorED City Podcast is connecting with Anchorage’s soul through her history, stories, and people.
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myFace’s Dina Zuckerberg hosts a monthly broadcast and podcast series with interviews and roundtable discussions from the craniofacial community. myFace, myStory aims to help educate the public about craniofacial differences and what those with facial differences deal with as individuals and as a community. Sharing these stories will enable those within the community to feel empowered by letting them know they are not alone and that their voices are heard.
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Taking Control of the Narrative
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On this month's myFace, myStory podcast episode host, Dina Zuckerberg, is joined by Amy and Lazer Schefer, a dynamic mother-daughter duo who have turned their personal challenges into a mission of advocacy and support for the craniofacial and rare disease communities. Join us as we explore their inspiring story of resilience, the challenges they’ve…
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ACCEE Series #2: w/ Trevor Storrs & Austin Quinn-Davidson
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Back on April of this year I talked with members of the Anchorage Child Care and Early Education Fund implementation team. At that time they were doing research and hearing from the community about how to spend the $5 million dollars of marijuana tax money earmarked for Child Care and Early Education made possible by Proposition 14 in 2023. They ha…
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Fall - Time For a Fresh Start
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Join Dr. Hall as she shares tips on how you can create a fresh start this fall.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Join Dr Kathleen Hall as she talks about post election stress and why you need to be a 'Super Spreader'.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Two Sides to a Face: A Journey from Adversity to Advocacy
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On this month's myFace, myStory podcast episode host, Dina Zuckerberg, is joined by Chelsey Peat, born with Sturge-Weber Syndrome, and recently published author of her memoir, Two Sides to a Face. She will share her journey from childhood, marked by curiosity and challenges due to her condition, to her current achievements and advocacy work within …
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How to Find Your Soul Tribe
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You need a soul tribe more than ever. Learn how to create a soul tribe for your journey through life.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Finding Courage, Finding Self: A Conversation with David Cohen
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On this month's myFace, myStory podcast host Dina Zuckerberg is joined by David Cohen, recipient of the 2024 myFace Courage Award. David talks about the dark twists on his journey of hope to acceptance of his life with Pierre Robin Sequence to who he is now. He shares what he thinks should be happening to support children and adults in the craniofa…
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BTS: 30 – A Hall of Fame Player in Anchorage
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There have been a good number of Major Leaguers to have their start in Alaska playing summer college baseball. Only two are in the Hall of Fame – Tom Seaver and Dave Winfield. But before there ever was summer college baseball in the state, one Hall of Fame player spent a part of their early career in Alaska. For that story we need to go back to 194…
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Join us as we discuss mastering your fears during these perilous and fearful times.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Stronger Together with Megan Gaydosh and Tiffany Kerchner
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On this month's myFace, myStory podcast episode, host Dina Zuckerberg brings you an inspiring conversation with Megan Gaydosh and Tiffany Kerchner. Both Megan and Tiffany have turned their personal experiences with facial differences into powerful advocacy work, promoting self-love, acceptance, and awareness. Together, they discuss the importance o…
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See why laughter is the special sauce of life.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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BTS: 29 – Not Just Passing Through Fairview w/ Allen Kemplen, Bryan Hawkins & Lindsey Hajduk
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The neighborhood of Fairview, on the Northside of Anchorage, is considered one of Anchorage’s original four neighborhoods along with Downtown, South Addition and Mountain View. However, what is less known is that Fairview was once its own individual town independent of Anchorage. Today most Anchorage residents don’t think about Fairview too much. I…
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BTS: 28 – First Female Mayor - Encore Episode
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Anchorage has its first elected female mayor. In light of the election of Suzaane LaFrance as Anchorage’s mayor we are returning to a previous episode - S2:E10: Anchorage, Boston, Elections and All Male Mayors – which outlines the city’s history of electing only men to the Anchorage’s top office. #anchoredcity https://anchorageutc.org https://www.f…
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Join Dr. Hall as she invites you to drink deeper into your life through the experiences of an Urban Monk.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Advocacy - Be The Change: A Conversation with Melissa Tumblin
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This month on the myFace, myStory podcast, Dina Zuckerberg welcomes Melissa Tumblin, a passionate advocate for the hard of hearing and deaf community. Melissa, the founder and Executive Director of Ear Community shares her remarkable journey—from navigating her child's microtia and atresia diagnosis to leading pioneering research efforts and advoca…
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Changing Your Perception Will Change Your Life
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To change your life you must change the way you look at life. Let’s take a new look.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Join Dr. Kathleen Hall as she shares how to tap into The Force Within You.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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ACCEE Fund Series #1: w/ Trevor Storrs, Kathleen McArdle & Jessica Simonsen
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In April of 2023 Anchorage Voters passed Proposition 14 by a 12-point margin. That proposition dedicates marijuana tax money to child care and early child care education – estimated to be between $4 & $6 million per year. These funds seem to come at just the right time. Due to the scarcity of programs as well as the cost of care and lack of high-qu…
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Challenging the Status Quo with Musician Austin Halls
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On this month's myFace, myStory podcast episode, host Dina Zuckerberg is joined by Austin Halls born with Moebius Syndrome. He has incorporated his psychology degree, his journey, and his music to promote that you can love yourself and overcome any challenge that comes your way. Austin will share his journey to the musician and now model that he is…
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Are You Living Your Authentic Life?
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Want to live your life with greater meaning and purpose? Listen to valuable tips from Dr Hall to help you live your authentic life today.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Join Dr. Hall as she shares wisdom and guidance on how you can Spring Clean Your Life which will in turn lead you to a happier and more meaningful life.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Tired of the gloom? Short days with little sunlight? Heavy clothes and being sequestered in your home? No more!! It is spring! See how easy it is to create a Spring Redo For You!Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Expanding the Concept of Beauty with Justin Stewart
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On this month's myFace, myStory podcast episode, host Dina Zuckerberg is joined by Justin Stewart, who will share his journey from being born with frontonasal dysplasia with a cleft in his nose to being a signed model and the adversity and challenges he faced along the way. Through motivational speaking, he encourages others to be true to themselve…
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Squeezing More Joy Out of Every Day
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Dr Hall teaches simple practices that will create joy and purpose into your life.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Spend Your Time Building A Life You Love
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Is your precious life slipping away? Dr. Hall shares valuable insights on how to take back your life by valuing your time.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Rebuilding a Life After Facial Cancer: A Conversation with Kathleen Watt
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On this month's myFace, myStory podcast episode, host Dina Zuckerberg is joined by Kathleen Watt, an opera singer on some of the biggest stages whose life changed when she was diagnosed with bone cancer in her face. She will speak about her memoir, REARRANGED where she writes about coming face-to-face with mortality, disfigurement, having her face …
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BTS: 27 – The Truth About Fentanyl - Part 2
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Fentanyl is a dangerous drug that is killing Alaskans. In a report released in September of 2023 about drug overdose deaths in Alaska it was noted that “Fentanyl was involved in four out of five opioid overdose deaths, and many of these fentanyl-involved overdose deaths involved an additional substance, such as methamphetamine or heroin.” On this e…
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Join Dr. Kathleen Hall as she shares pearls of wisdom she has learned along the way to help you create love in your life.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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BTS: 26 – The Truth About Fentanyl - Part 1
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Fentanyl is a dangerous drug that is killing Alaskans. In a report released in September of 2023 about drug overdose deaths in Alaska it was noted that “Fentanyl was involved in four out of five opioid overdose deaths, and many of these fentanyl-involved overdose deaths involved an additional substance, such as methamphetamine or heroin.” On this e…
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Inspiring Secrets of Super Bowl Winners
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Join Dr. Hall as she reveals the inspiring secrets of elite winners that can transform your own life.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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The spiraling damage of anxiety plaguing our world is destroying our mental and physical health and the health of those we love. Good news - Valentine’s Day is just what the doctor ordered.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Don’t Stare, See Me: A Conversation
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On this month's myFace, myStory podcast episode, host Dina Zuckerberg is joined by Naomi Levinshtein and Aaliyah Booker. They will share their personal journeys, and their advocacy work, and discuss the profound importance of the "Don't Stare, See Me" campaign for themselves and their community. - [Announcer] Welcome to "myFace, myStory: Voices fro…
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St Francis of Assisi is quoted as saying, “Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.” On this episode we end season 4 by considering how each of us moves forward into doing the impossible. #anchoredcity https://anchorageutc.org https://www.facebook.com/AnchorageUTC @AnchorageUTC Resources U…
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Find out the simple secret to your best life and how to practice it.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Chef Joe Hickel has created his last gingerbread village and it gives us a way to make our city a better place. https://www.captaincookchristmas.com/ https://www.facebook.com/pages/Hotel-Captain-Cook/121352828027525 @thehotelcaptaincook #anchoredcity https://anchorageutc.org https://www.facebook.com/AnchorageUTC @AnchorageUTC Resources Used to Make…
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S4:E11 – What is Possible?: Creative Community Responses To Homelessness w/ Undra Parker & Matt Schultz
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On this episode we ask “What is Possible?” in the area of homelessness and receive two creative, community-based responses from Pastors Undra Parker and Matt Shultz. https://www.shilohmbcalaska.org/ https://www.facebook.com/shiloh.alaska.5 https://firstpresanchorage.org/ https://www.facebook.com/FPChurchAnch @fpchurchanch https://christianhealth.or…
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Create Your Best Holiday Ever!
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It’s time to celebrate this holiday as never before. Dr. Hall shares great tips for you to create the best holiday ever.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Taking Center Stage: A Mother and Son's Journey
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On this month’s myFace, myStory podcast, host Dina Zuckerberg is joined by Leah Riman, who will share her journey from when her son, Logan, was born with a bilateral cleft lip and palate, blindness and other challenges to the music prodigy he is today. At the age of 2, Logan started playing the piano and he has played on some of the greatest stages…
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S4:E10 – What is Possible?: Digging Through The Archives For Some Anchorage Homeless History
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Driving through the through Anchorage it’s nearly impossible to not see our unhoused neighbors. In light of our current situation I wondered how long Anchorage has had people experiencing homelessness. To answer that question I dove into the Anchorage Daily News archives and began looking for the first reference to homelessness as we understand it …
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Let’s Vote for the President-Priestess Taylor Swift
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Join Dr Kathleen Hall as she discusses how Taylor Swift invites the world to be transfixed and transformed by her magnificent Presence.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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S4:E9 – What is Possible?: Healing from Violence w/ Krystal Kompkoff
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The day after Thanksgiving in 2018 a bullet fired in a drive-by shooting struck Krystal Kompkoff while she was attending a party at a friend’s house. On this episode Krystal shares her journey of healing from violence. #anchoredcity https://anchorageutc.org https://www.facebook.com/AnchorageUTC @AnchorageUTC…
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S4:E8– What is Possible?: Serial Killers and Anchorage’s Most Violent Year
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According to US News and World Report Anchorage, Alaska is the #3 most dangerous place to live in the United States. Alaska has had the reputation and reality of violence since the early days of the territory. On this episode we consider a couple of serial killers from Alaska’s past and Anchorage’s most violent year. #anchoredcity https://anchorage…
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S4:E7– What is Possible?: Human Trafficking w/ Josie Heyano
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Underground crime is not a thing of the past in Anchorage. One of those crimes is human trafficking. Join me on this episode as I talk with Josie Heyano of Signify Consulting, about what is possible in the area of human trafficking. Heyano is a Presidentially appointed member of the United States Advisory Council on Human Trafficking, a formal plat…
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Join us as we talk about beginning a new year and a new life for youDr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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Hiding Behind a Mask: A Conversation with Mary Avella
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On this month’s myFace, myStory podcast, host Dina Zuckerberg is joined by Mary Avella, born with Crouzon Syndrome. They will discuss how those with facial difference can hide their true selves wearing both figurative and/or literal masks, even creating a personality. What happens when you remove those masks and reveal who you are underneath? - [An…
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S4:E6 – What is Possible?: Tunnels and Two Lakes - Anchorage’s Underground Past
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Anchorage has always had an underground of illegal activity. Those activities might have literally taken place underground in tunnels or basement bars, or they could have figuratively been underground thinly veiled behind words like “resort” or “boarding house.” On this episode we explore some of Anchorage’s underground past. #anchoredcity https://…
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Cicero said: Gratitude is not only the greatest of virtues but the parent of all others. Join our discussion on gratitude.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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S4:E5 - What Is Possible?: Recovery w/ Tiffany Hall
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On this episode we consider what is possible in the area of substance misuse as we talk about recovery with Tiffany Hall. She shares with us her story of addiction and recovery. Hall is the Executive Director of Recover Alaska and the vice chair of the board of the U.S. Alcohol Policy Alliance. https://recoveralaska.org/ https://www.facebook.com/re…
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S4:E4 - What Is Possible?: Decriminalized Marijuana, a Defunct Brewery & Substance Use in Alaska
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On this episode we will turn our attention to two different historical stories about mind altering substances…one the legal sale of beer, and the other, Alaska’s long history of semi-legal and legal marijuana. #anchoredcity https://anchorageutc.org https://www.facebook.com/AnchorageUTC @AnchorageUTC Resources Used to Make This Episode: Hear Bill Ho…
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Are You Trapped By Your Fears?
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Fear can either paralyze you or be your friend. Learn how to love your fear today.Dr Kathleen Hall - Mindful Living Network tarafından oluşturuldu
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