En iyi Kat Hosoo Lee podcastleri (2024)

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Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

23h ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

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Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

3d ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

3d ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

12d ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

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146. Balancing Dopamine is the Key to Staying Grounded During a Launch 1:02:38

11d ago1:02:38

1:02:38

Send us a Text Message. Join us as we uncover how dopamine, the powerful neuromodulator, influences your motivation, desire, and action, especially during the high-pressure process of launching new offers. We begin with a somatic exercise inspired by the book The Molecule of More to understand what dopamine feels like in our bodies before delving i…

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145. Balancing Feminine and Masculine Energies in Entrepreneurship with Feminine Energy Business Coach Natalia Gorcheva 1:10:09

17d ago1:10:09

1:10:09

Send us a Text Message. Join me and Feminine Energy Business Coach Natalia Gorcheva as we dissect the delicate dance of masculine and feminine energies in the entrepreneurial world. We're tearing down the veil on the exploitation of feminine energy, especially within online coaching, and advocating for an authentic fusion of both forces in our prof…

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144. Shifting from Pain Point Marketing to Relational Marketing 40:51

20d ago40:51

40:51

Send us a Text Message. In this episode, I decode the exact formula of pain point marketing and discuss the ethical implications of using these strategies. This is especially relevant for space-holders who are trying to share work about nervous system regulation and somatic healing but feel like there are no ethical ways to market their work. By un…

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143. Unpacking the Ethics of Marketing Nervous System Work with Lindsey Lockett 1:47:36

27d ago1:47:36

1:47:36

Send us a Text Message. We're coming in with a SPICY episode of Webs of Truth. In case you're new here, Webs of Truth is a sub-podcast collaboration between myself and Lindsey Lockett from the Holistic Trauma Healing Podcast. Today, we are unpacking the questionable marketing choices that many nervous system and somatic coaches are making. We'd lov…

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142. The Loss of Connection in the Pursuit of Automation, Scale and Reach. 28:31

1M ago28:31

28:31

Send us a Text Message. Have we become captives to the siren song of automation and scaling in our businesses, sacrificing the very connections that make our work meaningful? In this solo episode, I will share my thoughts about what happens when we venture beyond the seductive allure of membership counts and follower metrics to a place where succes…

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141. The Quiet Revolution of Spirituality in Business Practices with Spiritual Embodiment Coach Daria Drake and Lena Mech 1:22:56

1M ago1:22:56

1:22:56

Send us a Text Message. Ever felt like the fast-paced demands of the business world are at odds with your spiritual journey? Together with BAM community members, Lena and Daria, we tackle the delicate art of weaving spirituality into the fabric of our businesses and daily lives. Lena, with her playful spin on experience design, opens up about her a…

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140. Welcome to the Emotional Alchemy Podcast 17:44

1M ago17:44

17:44

Send us a Text Message. Have you ever stood at the edge of a transformation, the kind that beckons you to shed an old skin and step into a new realm of possibilities? That's where I find myself as I unveil the reinvention of my podcast, an odyssey that weaves the thread that have always been a part of my work. Emotional alchemy has always been and …

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139. Unmasking the Constellation of Autism with Creativity Coach Sarah Cook 1:50:47

2M ago1:50:47

1:50:47

Send us a Text Message. Creativity Coach Sarah Cook joined me in a conversation peeling back the layers of her life post-autism diagnosis, exploring the transformative power of understanding and embracing neurodiversity. Because this is brand new information to her, I cherished the opportunity to capture the raw joy of this moment in her life. Thro…

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138. Transformative Value Alignment for Ethical Business Success with Empowerment Coach Cara Kovacs 1:17:46

2M ago1:17:46

1:17:46

Send us a Text Message. Today, we will dissect the cultural narratives surrounding wealth and the daily ethical decisions of running a service-based business. My guest, Empowerment Coach Cara Kovacs shares personal anecdotes that illustrate the liberating shifts that occur when individuals align with their authentic selves, drawing parallels to the…

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137. The Consequences of Oversimplifying Nervous System Tools 55:12

2M ago55:12

55:12

Send us a Text Message. I recently shared these thoughts on my Instagram page and I am bringing them to you here on my podcast. As someone who has been speaking and teaching about nervous systems for over 10 years, I've been anticipating the inevitability of social media influencers oversimplifying regulation tools as a cure-all. Not only does this…

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136. Embodying Yin and Yang Through Tarot Insights with Tarot Reader & Creativity Coach Cecily Sailer 1:33:59

3M ago1:33:59

1:33:59

Send us a Text Message. If you are joining us today, you'll want to check out Episode 135 first. That's because I have invited Tarot Reader and Creativity Coach Cecily Sailer to join me 5 times this year on a series exploring the interplay between the Tarot and the IChing. Episode 135 is the introduction to this series and it will give you context …

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135. The Sacred Inquiry of Tarot and IChing in Modern Times with Tarot Reader & Creativity Coach Cecily Sailer 1:36:30

3M ago1:36:30

1:36:30

Send us a Text Message. When Cecily and I first met, our shared enthusiasm for the divination rituals sparked an instant connection, one that's grown into a profound exploration of Tarot and IChing we're thrilled to share. Picture a bridge spanning across time, connecting the ancient wisdom of the IChing's hexagrams walking side by side through the…

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134. Tending Your Business Through A Winter (aka Slow) Cycle 19:42

3M ago19:42

19:42

Send us a Text Message. This year, I've noticed a pattern that my business slows down through the winter season. Instead of panicking like I used to in my first years of business, I am learning to embrace the slower pace, much like tending to a garden awaiting spring's touch. This episode isn't just about roughing it through the quiet periods; it's…

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133. How to Build a "Better" (Aka More Regulated, Connected and Empowered) Relationship With Social Media 23:55

3M ago23:55

23:55

Send us a Text Message. In this episode, I delve into 'spring cleaning' your social media account and the vitality of curation for an empowering online experience. I reveal how my personal strategy focuses on fostering genuine connections, not just boosting follower numbers. By listening to our body's cues and maintaining control over our digital e…

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Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings 53:20

3M ago53:20

53:20

In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…

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132. Stewarding Creative Resilience While Navigating Entrepreneurship with Creativity Coach Sarah Cook 1:18:14

4M ago1:18:14

1:18:14

Send us a Text Message. Unravel the complex dance between expectation and artistic expression with Creativity Coach Sarah Cook. Together, we navigate the delicate equilibrium of creativity and business, dissecting the challenge of preserving the sanctity of art while running our businesses. Let this conversation be your compass in reclaiming the jo…

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131 From Horse Poo to Harvest: Cultivating Long-Term Growth in Business 13:18

4M ago13:18

13:18

Send us a Text Message. Every day, I pull a wagon full of horse poop out to my future garden —a ritual that's not just about cultivating plants, but also about nurturing my entrepreneurial spirit. This episode is an invitation into that world where the principles of regenerative gardening intertwine with the art of growing a sustainable coaching bu…

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130. Embracing Intuition and Breaking Free from Diet Culture with Intuitive Eating Counselor Lara Days 1:07:12

4M ago1:07:12

1:07:12

Send us a Text Message. What does a Spiritual Business Mentor and an Intuitive Eating Counselor have in common? We both want you to feel your body. Lara Days joined me to discuss the the transformative journey of embracing body acceptance, finding joy in movement, and learning to honor your health holistically. Together, we talked about how to disc…

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129. Manipulative Power Dynamics and their Parallels in Religion and Coaching with Gentle Business Coach Ashley Beaudin 1:23:14

4M ago1:23:14

1:23:14

Send us a Text Message. Have you ever felt the constrictive grip of high control environments on your personal freedom and questioned where real safety is found? Gentle Business Coach Ashley Beaudin unravels her own journey through the rigid structures of a Pentecostal church and into the tumultuous world of online entrepreneurship. Together, we tr…

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128. What is Our Responsibility as Space-holders to Comment on Global Tragedies? 15:42

4M ago15:42

15:42

Send us a Text Message. In the landscape of social media, I often find myself at the crossroads of silence and declaration when it comes to global conflicts. It's a place where every post and comment is scrutinized, and things that are happening thousands of miles away from you can press upon your conscience. But what happens when you choose the pa…

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Episode 109: The Transformational Power of Your Creativity with Sarah Teresa Cook 1:20:53

5M ago1:20:53

1:20:53

In this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's b…

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127. WEBS OF TRUTH: Unpacking the "Should" Story with Lindsey Lockett 1:43:13

6M ago1:43:13

1:43:13

Send us a Text Message. As the first month of the year sweeps in with its gust of self-improvement demands, we—Kat and Lindsay—invite you into our conversation about the relentless tug-of-war between aspirations and the realities of self-discipline. Have you ever found yourself caught in the undercurrent of 'should', where every cell in your body r…

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Episode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara Oath 1:30:16

6M ago1:30:16

1:30:16

In this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP cult (think the Duggar Family/Quiverfull Movement) and the impact it had on her life. Tara and Lindsey open up about the effects of purity culture and the shame they felt around sex, despite growing up in 2 different cult environments. Tara and Lindsey also dis…

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Episode 107: WEBS OF TRUTH — Responsibility in Coaching from the Perspective of Coach & Client with Kat Lee 1:39:55

6M ago1:39:55

1:39:55

Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Kat and Lindsey explore the concept of responsibility from both the perspective of coach and client by examining the emotional wound…

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126. Healing Burnout With Authenticity and Boundaries with Equestrian Coach Lockie Phillips 1:57:40

6M ago1:57:40

1:57:40

Send us a Text Message. We all know that burnout sneaks up on us when we are overdoing. But have you considered the burnout of living an inauthentic life? This is quite honestly one of my favorite episodes I have recorded on this podcast and I'm thrilled I got to have it with my friend Lockie Phillips who is a horse trainer, equestrian coach and ho…

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125. BURNOUT: Unburdening Ourselves to Cultivate Balance and Alignment with Bookkeeper Misa Bacon and HR Consultant Candice Elliott 1:37:25

6M ago1:37:25

1:37:25

Send us a Text Message. Do you ever feel like you're running on empty, burdened with the societal pressure to be ceaselessly productive? We explore the tangled web of burnout, its impact on mental health, and how our attitudes and systems of work lead to this common state of exhaustion. Just because burnout is common does not mean it is normal and …

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124. WEBS OF TRUTH: Defining Trust Dynamics in Coaching Practice with Lindsey Lockett 1:39:55

7M ago1:39:55

1:39:55

Send us a Text Message. Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat HoSoo Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Spiritual Business Mentor Kat HoSoo Lee and Holistic Trauma Educator Lindsey Lockett explore the conce…

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123. SPIRITUAL ENTREPRENEURSHIP: Revolutionizing Business with Community and Co-Creation with Regenerative Farmer Daniel Salatin 1:16:27

7M ago1:16:27

1:16:27

Send us a Text Message. What happens when we shift our mindset from individualism to community? This week, we explore this concept with Regenerative Farmer Daniel Salatin, who shares insightful observations on the profound power of community, especially in business. Salatin’s approach challenges us to consider potential competitors as future partne…

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Episode 106: WEBS OF TRUTH... On Authenticity with Kat Lee 1:34:44

7M ago1:34:44

1:34:44

Lindsey is joined by returning guest Kat HoSoo Lee to explore authenticity as a pathway to having our needs met. This conversation was sparked by the requests from Lindsey's and Kat's Instagram audiences of, "How do you show up authentically online??" Many of us have lost touch with our Authentic selves in pursuit of attachment, influenced by child…

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Episode 105: Secrets of an Entrepreneurial Mom with ADHD with Theresa Lear Levine 45:08

8M ago45:08

45:08

Lindsey speaks with returning guest, Theresa Lear Levine, an EFT (Emotional Freedom Technique) practitioner and author of Becoming More Me, Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. The book details Theresa's personal journey, discussing her traumas, ADHD challenges, client experiences, and insights into emotional f…

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122. WEBS OF TRUTH: On Authenticity with Lindsey Lockett 1:34:44

8M ago1:34:44

1:34:44

Send us a Text Message. Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. Kat and Lindsey explore authenticity as a pathway to having your needs met. Many of us have lost touch with our authentic selves i…

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Episode 104: A Peek Into My Annual Appointment with My Psychiatrist 1:17:12

8M ago1:17:12

1:17:12

In this episode, Lindsey delves into her personal experiences with psychiatry, tracing her struggles with anxiety, insomnia, and a suicide attempt in 2019. Misguided medical advice led her to self-advocate and push against standard practices, especially concerning tapering off medications. A turning point came when she met a supportive psychiatrist…

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121. HOLDING SPACE: The Transformative Journey of Honoring Values and Tradition in Healing with Trauma Resolution Teacher Jessica Benstock 1:30:08

9M ago1:30:08

1:30:08

Send us a Text Message. Have you ever grappled with the insecurity of not feeling 'enough' as a coach or healer because you don’t have a fancy degree or certification? Or perhaps you have the titles and gold stars racked up but still feel like an imposter. Well, you're not alone. This episode features Jessica Benstock, a Trauma Resolution Teacher w…

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120. EMOTIONAL ALCHEMY: Transforming Uncertainty into Self-Discovery with EFT Practitioner Theresa Lear Levine 1:04:38

9M ago1:04:38

1:04:38

Send us a Text Message. What if you could harness the power of pleasure to overcome your personal struggles? Join us as we delve into a conversation that will change your perspective with Theresa Lear Levine, an entrepreneurial mom with ADHD, who has turned her life experiences into a powerful guide for self-discovery through her new book, 'Becomin…

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Episode 103: A Year Without My Mother — Reflections on Complex PTSD & Abandonment Triggers 1:01:38

9M ago1:01:38

1:01:38

In this solo episode, Lindsey delves into the insights, lessons, pain, triggers, and progress she has been through. She vulnerably reveals a strained relationship with her mother and a year of non-communication and emotional pain, even while expressing a hope for future reconciliation. Lindsey discusses her understanding of her own Complex PTSD aba…

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Episode 102: Business as a Spiritual Practice, Ethical Marketing, & Developing a Reciprocal Relationship with Your Biz with Kat HoSoo Lee 1:17:09

9M ago1:17:09

1:17:09

In this episode, we're chatting about business as a spiritual practice, ethical marketing, and cultivating a reciprocal relationship with one's business with frequent podcast guest Kat Lee. Kat shares her experiences with various businesses and how they have shaped how she does business today. Lindsey and Kat explore the concept of the Dao, a guidi…

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119. PERFECTIONISM: From Rigidity to Malleability with Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross 2:08:38

9M ago2:08:38

2:08:38

Send us a Text Message. I am a recovering perfectionist. Instead of thinking that I need to "heal" perfectionism, it has felt softer to think of perfectionism as something to make more malleable. Join me, Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross as we delve into the entangled web of perfectionism that has left us feeling dis…

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118. A Candid Peek Into a Dao Meditation with BAM Community Member Camden Lenore Torres 39:49

9M ago39:49

39:49

Send us a Text Message. I circle around the concept of the Dao a lot on social media, but I’ve never pinned down exactly what my relationship to Dao is and how significantly this connection has impacted my life and the lives of my clients. So I’m going to do my best here. I’m going to try to explain the unexplainable. On this episode, we delve into…

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117. PEOPLE PLEASING: Integrating the Self-Abandonment Wound with Venessa Rodriguez and Lindsey Lockett 1:58:32

9M ago1:58:32

1:58:32

Send us a Text Message. If you’ve caught yourself bending over backwards to accomodate others only to feel drained and undervalued, this is a must-listen episode for you. My dear friends Nervous System Coach Lindsay Lockett and Intuitive Nourishment Guide Vanessa Rodriguez join me in a vulnerable chat about a survival mechanism we unwittingly latch…

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Episode 101: Trusting Yourself After Evangelical Christianity with Catherine Quiring 56:16

10M ago56:16

56:16

In this episode of the Holistic Trauma Healing Podcast, Lindsey interviews Catherine Quiring, a licensed mental health counselor and self-trust coach who specializes in religious trauma. They delve into the challenges of growing up in evangelical Christianity, discussing the disconnection from oneself and the body, as well as the lack of questionin…

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116. CREATIVE WAYFINDING: The Alchemy of Creativity and Business with Writer, Creativity Coach + BAM Community Member Sarah Cook 1:37:50

10M ago1:37:50

1:37:50

Send us a Text Message. What if creativity was more than just an abstract concept, but rather a life force that reflects your soul? Join me as I traverse the dynamic landscape of running a business intertwined with creativity. I shed light on my recent integration work and the changes it has brought into my life. In this journey, I am not alone. I …

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The 100th Episode!!! Q&A About Feeling Anger, Struggling to Apologize, Confidence & Self-Trust, Healing Gadgets, & Awareness 1:12:37

10M ago1:12:37

1:12:37

We're celebrating 100 episodes!! In this Q&A episode, Lindsey is answering juicy questions like... What is the best way to deal with frustration and rage? Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it? Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong?…

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Episode 99: Feminine Embodiment, Expression, & Spiritual Practice with Peggy Khoucasian 1:09:38

11M ago1:09:38

1:09:38

In this episode, Lindsey interviews Peggy Khoucasian, who shares her journey into holistic modalities and her passion for providing women with integrative, sustainable mental and emotional support. The conversation explores self-expression, embodiment, and authenticity in the healing journey and personal growth of women. Peggy emphasizes the import…

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115. DAO: Aligning with Your Soul's Purpose with Singer/Songwriter + BAM Community Member Meghan Aro 1:16:37

11M ago1:16:37

1:16:37

Send us a Text Message. Today is a conversation about surrender. Surrendering enough to allow the Universe to surprise you with a path that you could've never planned. Meghan started Business Alchemist Mentorship in 2021 and she's one of my favorite testimonials for the program even though she technically "failed". She didn't build an online coachi…

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114. HUMAN DESIGN: Unlock Your Potential with Spiritual Therapist + Human Design Teacher Nadia Last 1:14:18

11M ago1:14:18

1:14:18

Send us a Text Message. I've invited one of my own teachers onto the podcast this week! Nadia Last is a Spiritual Therapist and Human Design Teacher who I've been studying with for the past several months in her Human Design Training program. When I decided to do a deep dive into the system, I knew I wanted to study with Nadia because her approach …

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Episode 98: Pleasure, Rebellion, & My Inner Teenager (solo episode) 51:58

11M ago51:58

51:58

In this episode, Lindsey reflects on her recent experiences of pleasure and rebellion, highlighting the importance of pleasure in the healing journey. She discusses the shift in her relationship with fear and consequences, emphasizing the need to widen the window of tolerance for pleasure. Lindsey distinguishes between pleasure and fun, inviting li…

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