Group 3 Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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If you want real talk about how to perform better in all facets of your life without the fluffy excuses, rainbows and unicorns, the Basha Effect Podcast is for you. It’s raw. It’s real. And it might hurt you a little bit. But without pain, there is no gain! My name is Izhar Basha and I am your host. I’m an Australian with Fijian/Indian heritage. My family migrated from Fiji when I was 5 years old, and my entire life I have been obsessed about performing and excelling in everything I do to en ...
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Cranks at Dawn is about cycling. All aspects of it. It's not just about how fast or long you ride. It's about what you do with or for cycling. Hans Flensted-Jensen, the founder of Oslo Dawn Patrol, talks to people who make a difference one way or the other. Expect a diverse range of guests covering all things cycling.
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Izhar Moslim: Cycling community in Malaysia
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Izhar is co-owner of the Malay cycling apparel brand - Plan A - which operates out a Kuala Lumpur. Apart from being an apparel brand and local store, Izhar and Plan A also does a lot for the local cycling community in Malaysia. Listen to Izhar tell us about how he has become involved in this, what they do to accomodate all cyclists and even have es…
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Christian Orry: The adventurer pushing the boundaries
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In 2019 Christian Orry took a bold step and decided to see if he could make a living out of his passion: cycling. Listen to him tell us about his amazing gravel adventures, the films he has been making and why it is that gravel cycling in particular seems to attract a lot of new cyclists these years. Christian has managed to direct his passion for …
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Clara Brown: Pro cyclist preparing for Tokyo Para Olympics and getting children out on the bike!
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When Clara Brown was 12, she was a competitive gymnast. A serious accident and a spinal cord injury paralyzed her from the neck and put an end to her gymnastics career. Luckily the injury was incomplete meaning that through hard work and perseverance Clara has been able to regain a lot of her mobility and today she is back as a competitive para cyc…
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Julian Roberts: Pedalling Through Life!
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Julian is a third generation cyclist literally pedalling through life. He is actively promoting mental health through cycling and has found a way to balance his life around cycling, promoting mental health to others through cycling and social media. You can also hear Julian tell about how he is working with brands in the industry on diversity and i…
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How cycling is changing lives in Sierra Leone!
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Abdul Karim Kamara is making a difference! And we're not just talking minor differences. He is the tireless community driver in Sierra Leone, where he is improving the lives of people with bicycles. He delivers learn-to-ride classes for girls who otherwise wouldn't know how to ride, because of cultural perceptions about women on bicycles. He’s the …
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Rad Race! Cycling events away from the dusty image of the cycling world!
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If you think organising races and other cycling events has to be complicated and be done the way it always has been done then think again! Rad Race don't care about the establishment when it comes to how races are organised and done! Anyone can ride and race. The threshold is low. Just show up and join! Rad Race has become a solid business in Germa…
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Michael Rasmussen: Can someone who admit doping make a difference for teenage cyclists?
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Was he doped or not? Well... he was. One of the most dramatic events in the history of Tour de France, was when Michael Rasmussen was pulled out of the race by his own team (Rabobank) in 2007 after he had just won the queen stage, was in yellow and the path to the overall victory was clear! Hear Michael tell about why it then took six years to come…
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Emilie Moberg + Line Gulliksen: Why is equality in cycling so difficult?
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In cycling the men's races are (almost) always being prioritized over the women's race. Why is that? Two of the Norwegian pro-riders - Line Marie Gulliksen and Emilie Moberg - are now openly speaking up against the cycling federation and race organizers in Norway (and abroad). And things are moving in the right direction, but there's still a long w…
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Vélochef Clubhouse: Cycling lifestyle, community and world class food
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Henrik Orre is well known as Vélochef. He has published three coffee table cookbooks and spent several years cooking for Team Sky on the men's World Tour. Together with Aaron Apew and the host of this podcast he is now about to open the doors to Vélochef Clubhouse in Oslo - the first of its kind in Scandinavia and maybe even the world. Combining cy…
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Mads Kaggestad: The former pro dedicated to public health improvement
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Mads Kaggestad is a former professional cyclist, who after his pro career has been working relentlessly on getting more people to exercise regularly. Being an expert cycling commentator at Norwegian national TV station - TV2 - he is also working with regular people on how to improve health through physical activity. Listen to him tell about what he…
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Cem Tenyari: The man behind the Strade Bianche fundraiser for equal prize pay
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Cem is the man behind the successful fundraising campaign to ensure equal prize money in the women's and men's Strade Bianchi this weekend. The campaign was a huge success securing even higher prizes for the women than for the men. That's a strong signal to the UCI, race organizers and sponsors. Listen to Cem tell us about how the campaign came abo…
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Christian Gyldenøhr: Paralyzed by crash, but never been closer to an Olympic medal!
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When an injury ended Christian's career as professional soccer player in the Danish Superliga he turned to cycling. This took a dramatic turn on August 24th, 2019 when a crash paralyzed him from the waist and down. Listen to Christian tell about his horrific crash and how he was fighting for his life for two hours before help arrived. During those …
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In this episode you'll just hear me ramble for about 2 minutes. Let me know if you have suggestions for guests - including yourself - or topics I should cover. Open to all suggestions. Get in touch with your host, Hans Flensted-Jensen, on Instagram (@hans.flensted), Twitter (@hansflensted) or via e-mail: hello@hansflensted.cc. This podcast is proud…
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Jonas Orset: The Nordic Trailblazer
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The first pro gravel rider in the Nordics? In this episode I talk to Jonas Orset about the Nordic Trailblazer. That's his new project focused around him as a pro gravel rider, organizing of gravel events, cycling community and a greener future. Over the last decade Jonas has been a leading character on the Norwegian cycling scene and has held sever…
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Team Africa Rising: Cycling, development, and diversity!
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Unifying African countries through the sport of cycling! That's the mission statment of of Team Africa Rising. Listen to Kimberley Coats tell about the work they have has been doing for cycling in Africa. It's more of a development program and less of a traditional team. Over the last decade Team Africa Rising has managed to grow talent from the re…
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Mads Christensen: The WorldTour pro switching to gravel community leader
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As a junior and U23 rider Mads was one of the best! In his first pro-season as a 20-year old with QuickStep he even finished the Giro d'Italia. But just being a huge talent didn't make Mads happy. Listen to him tell about how the pro-life didn't suit him; how he quit cycling completely; how he found the passion again and his return to WorldTour lev…
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Meet Doug Gourdon who is hosting The War on Cars podcast. Why does the car have such a dominant position in our society? Are we in a war? Doug is a safe street advocate in New York and talks about why we are so dependent on the car - especially in the US - and what we should do about it. Cars divide communities, makes lives more difficult for low i…
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Cherie Pridham: The female sports director in a male dominated World Tour
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Traditionally, World Tour cycling has been a male dominated society. But with Cherie Pridham as director sportif (sports director) at Israel Start Up Nation a small but important step towards more diversity and inclusion in pro cycling world has been taken. Listen to the conversation with Cherie about here career, her expectations for the coming se…
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Peter Walker: How Cycling Can Save the World
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Cycling infrastructure is a hot topic in many cities around the world these days. But why should city councils spend their money on getting more people out on the bike? Because they can't afford not to. This is the only conclusion you will draw after reading Peter Walker's "How Cycling Can Save the World" - all based on thourough research and evide…
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Bo Kamstrup: Cycling coach for the elite rider - and the rest of us!
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Do you know what a couch potato is? This is one of the things I talk to Bo Kamstrup about. He is a cycling coach and works with athletes at all levels - from the happy recreational rider to the future pro-rider. Hear Bo talk about how cyclists often reach a certain plateau in their development and what can be done in order to continue developing - …
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Nick Frendo: The cycling mental health advocate
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Nick is a mental health ambassador for Movember. He has his own history of mental health challenges - including two suicide attempts - and he is true to this in social media as well. Through cycling Nick has managed to reach a large audience with his message around mental health and how to tackle it. Suicide attempts are much more frequent among me…
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Jason Dyck: Building the paracycling community
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How much do you know about paracycling? Probably not that much, so in this episode Jason Dyck will tell us more. He is the paracycling head coach for the Norwegian Cycling Federation and for many years he has been working with athletes with disabilities and right now he is in the process of building up the paracycling community in Norway. Jason Dyc…
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Jens Haugland: Uno-X Pro Cycling Team carry the gender equality torch
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By establishing a Women's World Tour professional cycling team, Uno-X may be taking a significant step towards more gender equality in cycling. Recently, they announced that they will have such a women's team up and riding from 2022. I talk to Jens Haugland, the CEO of Uno-X, about the challenges of building a women's team, about green washing and …
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Teresie Hommersand: Cycling from Cape to Kapp
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In this episode we’ll be hearing from Teresie Hommersand. She is Norwegian but has been living in South Africa for several years. And now she is on her way back home to Norway by bicycle. And just to make a point of it she isn’t just ending her journey at the Norwegian border. No! She is continuing all the way up to North Cape. That’s the northernm…
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Welcome to Cranks at Dawn. Your new podcast about cycling. Your host is Hans Flensted-Jensen - the founder of Oslo Dawn Patrol, which is an open cycling community originating in Norway. Oslo Dawn Patrol on Instagram: https://www.instagram.com/OsloDawnPatrol/ Hans Flensted-Jensen on Instagram: https://www.instagram.com/hans.flensted/…
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Episode 25 - Failure Is Not An Option
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I'm back! And in this episode, I dive into one of the most fundamental concepts that I practice on a daily basis. I don't believe in failure, and the Basha Effect Podcast is a prime example of this. It could have been another podcast that disappears after a few episodes but I refuse to fail and in this episode, I give you some examples of how this …
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Episode 24 - The Power of Perspective
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This episode is GEM PACKED with information that will help anyone out there that's going through a rough time. Perspective, how you look at things/situations is KEY to achieving your desired outcomes. The things I talk about are things that have helped me get to where I am now. If my words have impacted you in any way please share this episode with…
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Episode 23 - Humanity vs Insanity
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In this episode, I lay out my thoughts on the New Zealand attack that left families all around the world including my own, devastated. I suggest ways that we, as human beings, can make small differences in our behavior and our thoughts to improve humanity as a whole.Izhar Basha tarafından oluşturuldu
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Episode 22 - The Art of Communication
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In this episode, I decided to let you guys listen into the conversations that I have with Jeffo before and after the podcast recording. The topic for this weeks episode is communication. By listening to this podcast you will learn what communication is, the do's and not to do's, and some techniques to practice in your daily life. If you found value…
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Episode 21 - Don't Fake It Until You Make It
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In this episode, I dive deep into a topic that really annoys me. Fake people and the whole 'Fake It Until You Make It" movement. This is probably the rawest podcast I've ever done, and if you know me you know that I don't hold anything back. By listening to this podcast I hope you get a better idea of how to spot 'real' people by observing this one…
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Episode 20 - How To Hold Yourself Accountable
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Welcome to 2019! This is the first podcast of 2019. In this episode, I discuss how to keep yourself accountable to those new years goals/resolutions. Plus exiting updates on some of our up and coming products that we will be launching this year. Thanks for listening.Izhar Basha tarafından oluşturuldu
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Episode 19 - Overcoming Obstacles + Exclusive Oxyshred News!
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I'm back! In this episode, I talk about my recent struggle with illness and how I was able to create a positive outcome out of a negative situation. I also leak some major news about our king product Oxyshred, so stay tuned because a lot of exciting things are happening! I hope you enjoy this episode, thank you for listening.…
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Episode 18 - Chasing Your Dreams ft. George Janko
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In this episode, I sit down with George Janko all the way in LA! We talk about his upbringing and how he hustled his way up from 0 followers on social media to currently over a million on YouTube and 2 million on Instagram. I hope you enjoy this fun conversation with George and if you extract some knowledge from this podcast please share it with so…
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Welcome to a new segment of the Basha Effect called Ferrari Friday Rants, where I cruise around with Jeffo and talk about what I've learned during the week and where I answer your questions. This week I cover the power of self-talk and how you can use this skill to motivate yourself and coach yourself out to toxic situations. If you want me to answ…
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Episode 16 - Not taking life so seriously feat. Jamie Zhu
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In this episode, I sit down with Youtuber Jamie Zhu. We went deep on this episode. We talked about what it feels like to have anxiety, how anxiety can actually be used for a purpose, and the things you can do to reduce the amount of anxiety in your life. Jamie tells us how he grew his large social media following and the backstory behind his massiv…
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Episode 15 - Overcoming Obstacles ft. Jane Lu
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Episode 15 - Overcoming Obstacles feat. Jane Lu Welcome to Episode 15 of the Basha Effect, in which I have the pleasure of catching up with Jane Lu. My name is Izhar Basha and I am your host. Jane Lu is the C.E.O of Showpo, one of Australia's fastest growing online retail stores. Reporting an annual revenue of 30 million dollars. Lu is also a regul…
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Episode 14 - EHPLABS Gala Ball
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Welcome to Episode 14 of the Basha Effect. This episode is a little different to the previous podcasts. You will hear mine and Katie’s speech at our first-ever EHPLABS Gala Ball that was held at the Doltone House on the 24th of August 2018 In this podcast, you will hear for the first time, untold stories, strategies we used, our failures, and wins …
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Episode 13 - Accelerating through life. Discussions during a Ferrari Drive Day
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Welcome to Episode 13 of the Basha Effect, in which I share my thoughts and feelings about life and meaning while cruising my Ferrari on a beautiful, sunny day. My name is Izhar Basha and I am your host. This episode is a candid talk about the realities of life and what we should truly value. It’s a little ironic having this talk while cruising aro…
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Episode 12 - Dominating social media through creating meaningful relationships ft. Zac Perna
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Episode 12 - Dominating social media through creating meaningful relationships ft. Zac Perna Welcome to Episode 12 of the Basha Effect, in which I have the pleasure of catching up with with Zac Perna. My name is Izhar Basha and I am your host. Zac is a fitness model, online personal trainer and huge Youtube sensation hailing from Melbourne, Austral…
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Episode 11 - Lift your game by setting the bar
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Welcome to Episode 11 of the Basha Effect Podcast, where I get super passionate about “setting the bar”. My name is Izhar Basha and I am your host. In this episode, I explore the various processes and systems of analysis to determine what you need to do to push yourself and excel in whatever you do. Strap yourself in for an “in your face” reality c…
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Episode 10 - Taking responsibility and impacting lives ft. Kate Fitzsimon
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Welcome to Episode 10 of the Basha Effect Podcast, where I had the pleasure of interviewing Kate Fitzsimon. My name is Izhar Basha and I am your host. Kate Fitzsimon is the Director of the Nicole Fitzsimon Foundation and an advocate for safety, responsibility and risk awareness in young people that travel overseas. Kate lost her sister, Nicole 6 ye…
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Episode 9 - Stop reading books
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Welcome to Episode 9 of the Basha Effect, where I explore the topic of learning and achieving through doing, rather than reading. My name is Izhar Basha and I am your host. We are flooded with various various social media influencers telling us that we should read books and that all the answers are in books. This can sometimes be a little misleadin…
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Episode 8 - Maximise your day - My morning rituals for success
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Welcome to Episode 8 of the Basha Effect, where I talk about my key strategies and tips for what I do every morning to set myself up for success during that day. I discuss various misconceptions and other people's strategies that assist them in being successful and ensuring that their bodies and minds are primed for success during that day, but I a…
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Episode 7 - Overcoming your fears ft. Brock Ashby
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Welcome to Episode 7 of the Basha Effect, where we have the opportunity to catch up with Brock Ashby. Brock is a personal trainer based out of Sydney, Australia and was recently a star in the TV show, The Voice in Australia. Brock has an amazing journey after losing his mother at the age of 12, and persevering through all the challenges that life h…
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Episode 6 - How to get lucky
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Welcome to Episode 6 of the Basha Effect Podcast, in which I explore the subject of luck and the role it plays in determining outcomes. I analyse the concepts of fate and destiny, which relates to the things that we can’t control, and I also delve into the key principles of how you can influence whether the outcome is in your favour. If you want to…
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Episode 5 - Success in keeping it real ft. Jacy Cunningham
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Welcome to Episode 5 of the Basha Effect Podcast, where I catch up with my good friend, Jacy Cunningham. I had a in-depth discussion with Jacy in Episode 4 where we discussed succeeding and winning and how to rise out of darkness. If you haven’t listened please do. It was extremely inspirational and motivational to be able to hear Jacy talk about h…
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Episode 4 - Winning and overcoming darkness - Ft; Jacy Cunningham
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Episode 4 Welcome to Episode 4 of the Basha Effect, in which I have the pleasure of hanging out with Jacy Cunningham (IG: @jacycunningham). My name is Izhar Basha and I am your host. Jacy is the most “loquacious” person I have ever met, and this episode gets super deep into exploring social acceptance, achievements and perceptions, and how our expe…
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Episode 3 - Sacrifice in hindsight - Ft; Jaco DeBruyn
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Episode 3 Welcome to Episode 3 of the Basha Effect. My name is Izhar Basha and I am your host. In this episode, I have the honor of interviewing and hanging out with Jaco De Bruyn (IG: @jacodbruyn) all the way from Johannesburg, South Africa. Jaco is a prolific icon in the global fitness industry, and was awarded the title of “Most Influential Glob…
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Episode 2 - Success comes from understanding the past - Ft; Max Philisaire
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41:39
Welcome to Episode 2 of the Basha Effect, in which I have the pleasure of catching up with my close friend, brother and founding EHPlabs Athlete, Max Philisaire (IG: @maxthebody). We get very deep in this episode, so be ready for some powerful messages about how to overcome adversity and battle against the odds to triumph. My name is Izhar Basha an…
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