En iyi Bryn Griffiths Ganz Ferrance podcastleri (2024)

On this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress. askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Surviving 'Blue Monday' 16:26

Play Pause

3+ y ago16:26

16:26

Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally. On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues. askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Clearing the 2020 Memory Bank 21:11

3+ y ago21:11

21:11

2020 left quite an imprint on our memory bank. So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down. askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
REPLAY: Guess what's under our tree? 23:57

3+ y ago23:57

23:57

HOST: Ganz Ferrance HOST: Bryn Griffiths askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Holiday Stress 21:34

3+ y ago21:34

21:34

We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall? Website: AskDrGanz.com…

1
Holiday with COVID-19 19:29

3+ y ago19:29

19:29

Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many. askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Positive Visualization 19:31

3+ y ago19:31

19:31

The power of visualization can really help break down the extra stress we pile up each day. But how do we get our brain to head down this positive pathway? askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Do you have U-S Election Fatigue? 20:18

3+ y ago20:18

20:18

For more information check out: askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Changing your clocks... changing your mind set. 21:29

3+ y ago21:29

21:29

Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely?Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
The Power of Acceptance 19:48

4y ago19:48

19:48

Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Working from Home- Set Up for Success 19:30

4y ago19:30

19:30

Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Who looks after your Parents? 22:31

4y ago22:31

22:31

Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Covid Fatigue? 19:53

4y ago19:53

19:53

Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
The Power of Habit 26:18

4y ago26:18

26:18

Good habits start now. Old dogs CAN learn new tricks... never too late. But it takes hard work. However, practice makes perfect and you need to stick to it and not waver.Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Work Smart not Hard 26:44

4y ago26:44

26:44

Managing a better life/work balance is vital to helping beat the 'stress-monster' and therefore freeing up some brain space. But you need to work hard to make things easier.Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Back to School- Covid Style Part 2 23:27

4y ago23:27

23:27

Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on the children in our second part of this topic. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's still immense stress on everyone right now.…

1
Back to School- Covid Style 20:55

4y ago20:55

20:55

Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on parents and teachers. Next episode we will take a look at how the kids will be forced to adapt. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's…

1
COVID-19... what is the new normal? 25:22

4y ago25:22

25:22

COVID-19... lots of topics coming up on this. Today we just dip our toe in the water and hit on a few general concerns, with deeper subjects to come.Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
AskDrGanz- the Reboot 27:46

4y ago27:46

27:46

2020 has been an interesting year... to put it bluntly. So where were we the past seven months? Sadly it wasn't COVID-19 related but something else. We'll explain.Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
ENCORE EDITION: Your BRAIN... and your PRIVATE JET 20:21

4+ y ago20:21

20:21

www.AskDrGanz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Be a friend... and leave me alone! 22:26

4+ y ago22:26

22:26

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Bonding through the holiday season 21:14

4+ y ago21:14

21:14

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Joe and the piece of wood 17:56

4+ y ago17:56

17:56

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Electronic Etiquette 22:47

4+ y ago22:47

22:47

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Entrepreneurs and Stress 22:47

4+ y ago22:47

22:47

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Protecting yourself from contagious stress 18:50

4+ y ago18:50

18:50

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
How to stop yelling at your kids 25:33

4+ y ago25:33

25:33

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
'Only 50 more 'stressing days' until Christmas'/Part Two/Roundtable 22:28

5y ago22:28

22:28

On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is P…

1
'Only 50 more 'stressing days' until Christmas'/Part One/Roundtable 24:33

5y ago24:33

24:33

On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is P…

1
The darker side of light or Beat the never ending blues 24:39

5y ago24:39

24:39

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Surviving stress in uncertain times 22:42

5y ago22:42

22:42

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Get OUTSIDE 22:06

5y ago22:06

22:06

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
You can't do rehab at a crack-house- Organize your space. 22:27

5y ago22:27

22:27

HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
PLAN to reduce stress- plus take the time to PLAN 21:15

5y ago21:15

21:15

HOST: Dr Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
FOUR ways to build a healthy Brain 22:14

5y ago22:14

22:14

HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Sleep your way to the top! 24:19

5y ago24:19

24:19

A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster!Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Celebrate your way out of Stress 25:04

5y ago25:04

25:04

Are you practicing '60 seconds of celebration' every day? You should and we will tell you why. Get those positive thoughts flowing.Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Change, Stress and the Spiderweb 22:02

5y ago22:02

22:02

Life change can be like a spiderweb... it's hard to describe, but we will take you down a positive path with this podcast.Bryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
The OWNER'S Manual 18:49

5y ago18:49

18:49

www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
The ME Factor 21:13

5y ago21:13

21:13

www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
Let's get started 23:54

5y ago23:54

23:54

www.askdrganz.comBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

1
AskDrGanz 1:46

5y ago1:46

1:46

Just a heads up on ASKDRGANZ-The Podcast A brief description of what's ahead. Host: Bryn GriffithsBryn Griffiths / Ganz Ferrance tarafından oluşturuldu

Dinlemeye Değer Podcast'ler

Bryn Griffiths Ganz Ferrance Podcastleri

Dinlemeye Değer Podcast'ler

Hızlı referans rehberi