En iyi Amy Self Care Advocate podcastleri (2024)

1
Inspiring Beyond Our Reach - The One with Diane 41:50

1d ago41:50

41:50

In today's podcast, I had such a sweet time chattin' with Diane, whose infectious smile and upbeat personality are sure to lift your spirits. Diane openly discusses her struggles with sugar addiction, a common but challenging issue that masks itself as a comforting presence, yet steals joy. Through Trim Healthy and dedicated coaching, she has effec…

1
Balancing Self-Care - The One with Wes and Darlene 59:52

8d ago59:52

59:52

I've invited my husband, Wes, to join Darlene and me as we take a trip down the road of self care. Specifically, into exploring the meaning behind self love; what it is, but also what it isn't. All of us are of great worth, given to us that we should honor and take good care of it. We talk about how to maintain balance and moderation in self-love a…

1
Advocate for Your Health - The One with JJ - Part 2 1:12:31

15d ago1:12:31

1:12:31

We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend…

1
A Story of Awareness and Hope - The One with JJ - Part 1 37:56

22d ago37:56

37:56

Part One of a special two-part episode with my best friend, JJ. She's here to share her personal battle with cancer, a story uniquely hers. We start by reminiscing about the beginnings of our friendship before chatting about her journey. JJ's aim is to raise awareness, move and inspire listeners, and offer hope through her experiences. Tune in to t…

1
Let's Celebrate Health! - The One with Ashley D. 30:41

29d ago30:41

30:41

Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and…

1
The Road to Health and Wellness - Level Up Conference 2024 Part 2 40:21

1M ago40:21

40:21

Welcome back to Part 2 of our Level Up conference recap! Joining me today are Kristen, Cindy, and Kim, who shared their valuable insights and breakthrough moments from the conference. They'll discuss how the experience has energized their health journeys as well as the impactful lessons they've taken home and put into action in their daily lives. D…

1
A Healthy Journey that You can Call Home - The One with Me, Myself & Darlene 58:43

1M ago58:43

58:43

It's the first Monday of the month, so you know what that means, Me, Myself and Darlene are getting together to go over a bunch of questions and topics. It was a fun roundup of subjects. From exercise, bulking up, snacking and the mindset that comes with that, and choosing to be be all in not all or nothing. #100Strong is also right around the corn…

1
Level Up Your Marriage - The One with Wes & CA 32:18

2M ago32:18

32:18

Guess what? Wes came in as a guest on my newest podcast episode. We get real about our own ups and downs and share secrets to a happier, healthier marriage. 🎙️✨ *Some adult topics are mentioned during this episode.But wait, there’s more! 🌟 We're rolling out our new group and one-on-one coaching sessions! Imagine having your own marriage encouragers…

1
A Remarkable Journey - Level Up Conference 2024 34:55

2M ago34:55

34:55

In today's episode, we're revisiting my second annual Southern & Healthy Conference, held in Nashville this past July. I chat with two cherished clients, Carol and Jessica Lee, who are a part of the heartbeat of our community. Despite being long-time clients, they share how this conference still profoundly impacted them, underscoring the value of c…

1
Dedicated to Wellness - The One with Me, Myself & Darlene 55:32

2M ago55:32

55:32

Today's the day! I’m SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today’s episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS explorin…

1
Self-Care: Thriving on a Budget 46:47

3M ago46:47

46:47

How do you take care of your mind, body, and spirit when you don’t have the time, money, or resources? Join the RAFT team as they share their own budget-friendly self-care tips. Episode Time Codes 00:00 Intro 00:25 Welcome 01:05 RAFT Team Intros 02:40 What would you do on a self-care day but you had no money to spend? 07:40 Match your time availabl…

1
Change Your Story - The One with Jennifer H. 33:02

3M ago33:02

33:02

In today's episode, Jennifer shares how she's successfully incorporated the Trim Healthy plan into her family's active lifestyle. Recognizing the need to prioritize her health, she used THM as a base to cater not only to her own wellness but also to her children’s varied dietary needs. Her story illustrates how knowledge and commitment to health ca…

1
Renewing of the Mind - The One with Linda 31:14

3M ago31:14

31:14

Today's podcast shines with our guest Linda, whose triumph over food addiction marks a life-changing freedom. Her joy is unmistakable, a radiant testament to the mental renewal she regards as her greatest victory. Living far up north in Canada, Linda shares how the Trim Healthy lifestyle adapts to her family life and how the Southern & Healthy comm…

1
Making Health Second Nature - The One with Me, Myself & Darlene 54:37

4M ago54:37

54:37

Join Darlene and me as we navigate the overwhelming world of information overload. We're looking into common questions that many women are currently asking about managing menopause, understanding body changes, and making informed decisions for personal health. We also discuss how decision fatigue might be affecting your progress. Thanks for tuning …

1
Amy Post: Balancing Gratitude, Self-Care and Grace While Advocating For Her Daughter’s Life 1:00:16

4M ago1:00:16

1:00:16

In this episode of The Resilience Factor Podcast, I’m joined by Amy Post. Nearly a decade ago, life for Amy, her husband and 2 kids was going well. But her world was turned upside down when her daughter was diagnosed with malignant liver cancer at just 3 years old. She took on the job of becoming an advocate for her daughter’s treatment as she unde…

1
There is Freedom Here - The One with Petina 40:35

4M ago40:35

40:35

Please welcome my sweet group client Petina to the podcast! In our conversation, Petina shares her journey towards freedom in various aspects of her health. She understands that making one positive choice at a time leads to progress—and that's a victory. The mindset shifts she's embraced are monumental. Sticking to the essentials of the Trim Health…

1
Shana Bresnahan: Transforming Family Betrayal, Shame & Pain into Power and Purpose 49:47

4M ago49:47

49:47

Shana Bresnahan grew up in Brentwood, TN just outside of Nashville. From the outside looking in, her family was perfect. They were known very well in their small community, she was successful in school, top of her class and cheer captain. But her world was turned upside down in 8th grade when her father was incarcerated. Her family was no longer lo…

1
Visualize Your Health Transformation - The One with Me, Myself & Darlene 33:17

4M ago33:17

33:17

In the episode of Me, Myself, and Darlene, we are wrapping up the final batch of questions from my 7-year Trimiversary celebration! We cover a range of health and fitness topics including how to pick supplements, selecting effective exercise routines, strategies for creating change, and some of my current favorite things. Join us as we explore thes…

1
Cari Kenzie: The Healing Journey of a Boston Marathon Bombing Survivor 1:00:36

5M ago1:00:36

1:00:36

In 2013, Cari Kenzie was a runner in the Boston Marathon. She had just completed the marathon when 2 bombs went off near her, which took the lives of 3 people and left more than 260 injured. She believed she walked away uninjured externally, but the invisible impact of this traumatic event turned into Epstein-Barr, Lyme disease, seizures and severa…

1
The One with Rachael from Healing Home 45:12

5M ago45:12

45:12

In today's episode, we're delighted to have Rachael from Healing Home as our guest. She shares insights on how to transform our living spaces into sanctuaries of healing and wholeness, covering everything from the setup of our homes to the influence of our everyday language as well as the role of motherhood. Rachael also shares the vision behind he…

1
Women’s History Month 1:00:36

5M ago1:00:36

1:00:36

Join Maegan, Nicole, Sophie, and Joy as they come together to reflect upon Women’s History Month and answer questions about what womanhood means to them, inspiring women, strengths, and advice they received and wish to share with others. Episode Time Codes 00:00 Intro 00:25 Welcome 00:55 RAFT Team Intros 02:55 What does womanhood mean to you? 03:05…

1
Taking Back Control - The One with Me, Myself, & Darlene 40:56

5M ago40:56

40:56

In today's episode, join Darlene and me as we discuss the intricate relationship women have with food. From planning and prepping to the constant "food noise" and occasional stalls, we discuss the significant role food plays in women's lives. What impact are the mindless decisions having on your body? We're tackling these questions, aiming to inspi…

1
Justin Roethlingshoefer: The Power of Taking Ownership 52:30

6M ago52:30

52:30

Growing up Justin was an athletic, but overweight kid who had an immense joy and love for sports. As he entered his teenage years and started training for hockey, he began losing weight and received a lot of applause and recognition from his peers, instead of the usual criticism and bullying he had been experiencing. These positive affirmations abo…

1
71. Wellness and Winning in Women's Sports with Ali Riley 39:18

6M ago39:18

39:18

Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…

1
Health with Guardrails - The One with CA 15:24

6M ago15:24

15:24

Every journey has a starting point, often times sparked by a single moment or a series of events that ignite a desperate need for change. In this episode, I share how establishing guardrails has truly been the cornerstone of my health transformation. Guardrails serve as a guide keeping us on the path of success and away from the dangers that could …

1
Health and Hope - The One with Cyndy 47:47

6M ago47:47

47:47

Cyndy embodies health and hope in our Southern and Healthy community, she is sharing her health journey with us. She reflects on the major challenges and turning points, including a crucial weight loss surgery, that reshaped her life. With strong faith, Cyndy embraces each day fully, inspiring us all to continue striving despite the hurdles. Her st…

1
Kim Vargas: How She Found Courage, Strength and Grace Through the Unexpected 1:15:04

6M ago1:15:04

1:15:04

You may know Kim Vargas as the wife of Pete Vargas, owner of Advance Your Reach. We have become close friends over the last couple of years and I knew I wanted to share her unbelievable story on the show. This episode is going to feel a little different than previous episodes - it is the most intimate conversation I’ve had so far. Despite the unbel…

1
Passion for Betterment - The One with Jessica V. 43:35

6M ago43:35

43:35

Today, we're joined by my wonderful client Jessica, who shares her inspiring journey through salvation, surgery, and addiction. Jessica's story is one of continual learning and intentional self-improvement, highlighting how the Trim Healthy lifestyle supports her well-being far beyond nutrition. As she recounts her experiences, you'll witness the g…

1
What's Your Non-Negotiable - The One with Sharyl 35:36

6M ago35:36

35:36

My guest today, Sharyl, truly embodies the freedom of the Trim Healthy lifestyle, tailoring it to fit her life perfectly. She confidently picks out the strategies that serve her well, avoiding the trap of comparing her path with others. When faced with temptation, she stays committed, remembering the consequences of straying off course. Join us as …

1
Become an Expert on Yourself - The One with Me, Myself & Darlene 32:30

7M ago32:30

32:30

In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an expert on your own body. I cannot encourage ladies enough that you know your body better than anyone else. …

1
Ep 047: The FUN Habit in Parenting and in Life with Dr. Mike Rucker 1:12:47

7M ago1:12:47

1:12:47

Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington P…

1
Kelly Ruta: Finding Strength While Battling a Chronic Illness 57:12

7M ago57:12

57:12

Kelly Ruta has been a licensed therapist for over two decades and although she has the skills to manage many of the challenging things we face in life, nothing could have prepared her for the hardship she has faced over the past 4 years. In 2020, Kelly got Covid and believed that after a few weeks of quarantine and some over-the-counter medications…

1
70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse 48:42

7M ago48:42

48:42

In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…

1
A Transformation of Healing - The One with Tiffany C 34:55

7M ago34:55

34:55

In todays episode, Tiffany and I delved into her Trim Healthy journey as a mother raising a full house of children amidst a world of information overload. Tiffany candidly shared her experience with postpartum depression, emphasizing the importance of prioritizing mental health. Through this season of her journey, she highlighted what life looks li…

1
Ep 046: Mindset and Growth Through Parenting as a Single Father with Rob Rohde 1:05:58

7M ago1:05:58

1:05:58

As the host of The Business of Being Dad podcast, Rob is on a mission to empower growth-minded single fathers to lead extraordinary lives. Having walked through the fire of single fatherhood himself, Rob intimately understands the struggles and joys of raising children on your own. It's from this deeply personal place that he developed a framework …

1
69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich 49:41

7M ago49:41

49:41

In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…

1
Invest in Yourself - The One with Dianna 51:36

7M ago51:36

51:36

Tune in to this episode as Dianna, a former client turned avid follower, joins me for a candid discussion on investing in ourselves. From setting boundaries to creating margin, we explore the choices we make that nourish our health. Plus, Dianna shares some insightful questions, making for an engaging and enjoyable conversation. Don't miss it!Seaso…

1
Ep 045: A Tribute to Papa Rick with His Three Kids, Josh, Jennie and Nathan 1:47:39

7M ago1:47:39

1:47:39

Papa Rick passed away unexpectedly on Feb 1st, 2024. This episode is our tribute to him. We could fill many hours talking about the impact that our dad had on our lives, but we managed to edit it into a 90 minute episode so we could share it with the world and with the parenting realm that meant so much to him. We are so grateful to have had our da…

1
68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina 53:40

7M ago53:40

53:40

Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…

1
Free up Space! - The One with Kristen 30:32

7M ago30:32

30:32

This mama and I are singing the same tune! Keep it simple y'all! I would shout it from the rooftops and my guest today would be standing right next to me. Kristen is a busy working mom of five children ranging from age 1 to 18 and she is making time for herself and keeping her sanity by implementing some of the best foundational principles. Ladies,…

1
67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega 1:04:21

7M ago1:04:21

1:04:21

Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…

1
Are You Winning the Conversation? - The One with Me, Myself, & Darlene 40:40

8M ago40:40

40:40

Do you wonder if your health and your family life can co-exist peacefully? I believe they can and in today's episode, Darlene and I are talking about the different areas where women can talk themselves in to a corner. Overwhelmed by life's circumstances, how do you keep moving forward and overcome the conversations happening in your brain. I've got…

1
Ep 044: Papa Rick has Passed Away, and some announcements 3:13

8M ago3:13

3:13

Hi Friends, I’m on here today, unfortunately, to inform you of Papa Rick’s passing. Today is Feb 29th – leap day – 2024. Papa Rick passed away on Feb 1st, just after midnight from a massive heart attack. He was at home with his partner, Judy, and neither she nor paramedics could successfully resuscitate him. Over the past 4 weeks, my two brothers a…

1
Finding Balance with Flexible Nutrition with Stephanie Mallory 47:32

8M ago47:32

47:32

I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition and the importance of self-worth and self-care. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices. She even shares more about doing a time and energy audit on yourself. Tune…

1
66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda 37:30

8M ago37:30

37:30

In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…

1
65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims 1:09:31

8M ago1:09:31

1:09:31

In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …

1
Ashley Pereira: This One Thing Helped Heal Childhood PTSD 1:02:50

8M ago1:02:50

1:02:50

In this episode I’m joined by entrepreneur, mentor and speaker, Ashley Pereira. Ashley’s journey in healing her complex PTSD from her childhood trauma is a beautiful story of redemption and faith. Like many of us, it wasn’t until adulthood that she started to discover the true weight of the pain and trauma she was carrying and how it affected her p…

1
Choosing Health for Life - The One with Stacia 39:03

8M ago39:03

39:03

My guest today is not giving up on her health! Stacia has been through the ups and downs on the scale, through trials with her physical health, as well as emotional loss with a loved one, but she has made the perspective shift to set her goal to health for life. She tightened things up at the beginning of #100STRONG 2023 and she is not looking back…

1
Breaking Free From Body Image Issues with Heather Creekmore 48:50

8M ago48:50

48:50

I’m assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life. I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal battles with this and shares more about how her struggles were rooted deep within, not just her physical appea…

1
64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan 29:27

8M ago29:27

29:27

Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …

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