No-frills discussions between Bruce Eckel and James Ward about programming, what it is, and what it should be. Buy the Happy Path Programming t-shirt: https://happy-path.printify.me/products
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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This is the Running Industry Alliance (RIA) Podcast brought to you in association with supersonic. “The podcast will focus on meaningful running industry content, with listeners benefiting from useful information, data and action points that can help propel their businesses forward, sharing peer to peer knowledge whilst showcasing the running industry and advancements beneficial for all”. Originally the Running Industry Podcast (2020) hosted by Matt Ward, now having joined forces with RIA to ...
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Rubber’s sets are all about versatility, he is equally at home dropping an Afro Tech club set, Beach / Sunset House vibes, Disco, Funk, Soulful House, Progressive / Trance or some fat Breakbeats plus he loves Drum and Bass. No matter what genre he is playing you will not find anything minimal, it is all about the melody and soul, hence his Slammin, Melodic, Electronic Music tagline. Nobody is going to get short changed either on set length on his watch. Rubber is renowned for journey sets wi ...
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Stop Calling It a Due Date! Start Calling It a Guess Date!
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Your due date is just an estimate! Many factors affect when your baby will arrive, including genetics. Most first-time moms give birth between 40-42 weeks. Mentally prepare yourself for a longer pregnancy to avoid pressure for induction at 40 weeks. You can make an informed decision for your baby! Links Mentioned: My Essential Birth Course My Essen…
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Unmedicated Birth Center Birth Story: The Power of Support and Affirmations with Maren Rider
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Maren Rider shares her journey from a stressful hospital birth to an empowering birth center experience. With a focus on mental preparation, trust in her body, and supportive midwives, Maren achieved a calm, intervention-free water birth, highlighting the importance of choosing the right provider. Links Mentioned: My Essential Birth Course My Essen…
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Running Industry Alliance Podcast - Episode #15 - featuring James Thurlow, MD of Open Tracking
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Running Industry Alliance Podcast in association with supersonic - Episode #15 featuring James Thurlow now live! Matt and Tom are in conversation with James Thurlow, MD of Open Tracking. James’ journey in the running industry stretches back nearly two decades, initially as an event organiser but now providing the largest live GPS tracking service t…
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The Realities of Modern Obstetrics: Dr. Stu’s Unfiltered Take
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With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy. Our guest this week is Dr. Stuart James Fischbein or Dr…
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#103 AI Augmented Programming with Stephan Janssen
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Stephan Janssen is always on the bleeding edge of both helping developers grow and with how he uses technology to accomplish amazing things. He led the creation of Devoxx but is a coder at heart. Stephan shares his journey with AI, both as a "library" in his applications and also as an "assistant" that helps him iterate and program more quickly. …
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Is Cesarean Birth Safer than Vaginal Birth?
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If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned: My Essential Birth Course My Essen…
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#102 Gathering Nerds and Java Gatherers with Venkat Subramaniam
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We chat with Venkat about his upcoming dev2next conference and the new Stream Gatherers API (preview in JDK 22). Discuss this episode: discord.gg/XVKD2uPKyF
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Unmedicated Birth Story: Journey from a Traumatic Birth to a Healing Unmedicated Birth with Erika Bielska
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Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories…
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Running Industry Alliance Podcast - Episode #14 - featuring Lia Fyles, Race Director of the London Landmarks Half Marathon
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Running Industry Alliance Podcast in association with supersonic - Episode #14 featuring Lia Fyles now live! Matt and Tom are in conversation with Lia Fyles, Race Director of the London Landmarks Half Marathon. "When you think about who are the faces of the LLHM, it’s not the celebrities or the athletes, it’s the fundraisers. We’ve always awarded B…
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What Your Labor & Delivery Nurses Want You to Know with Nurse Sydney
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We love hearing from medical professionals about their perspective during birth, especially from our Labor & Delivery Nurses! Our guest this week is Nurse Sydney, a L&D nurse in Toronto who shares educational and entertaining content about pregnancy, delivery, postpartum, and newborn care. Links Mentioned: My Essential Birth Course My Essential Bir…
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7 of the Most Common Interventions During Labor and Birth
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If youre going to be giving birth in a hospital setting, this episode is for you! You’ll want to know about the 7 most common interventions that you may come home against in your birth experience. We’ll also talk about how to avoid these interventions if possible and when they may be necessary. Links Mentioned: My Essential Birth Course My Essentia…
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7 Ways Your Birth Partner Can Support You
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When it comes to your birth partner, they may be thinking that all they have to do is show up, right? Wrong! There are so many ways they can step in and help to make the birth experience a beautiful bonding moment as your sweet baby comes into the world. Listen in for practical tips and advice! Links Mentioned: My Essential Birth Course My Essentia…
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Birth Story: Working through Tough Decisions and All the Outcomes with Confidence with Whitni Synakiewicz
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In today's birth story, Whitni found out her baby had velamentous cord insertion. She and her husband took the birth course and used the knowledge and confidence they gained to work through all of the possible outcomes this diagnosis meant for her pregnancy, labor, and baby’s birth. Links Mentioned: My Essential Birth Course My Essential Birth Post…
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Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD
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Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…
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#101 Effects and Local-First with Johannes Schickling
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Johannes Schickling (@schickling | schickling.dev) gets us up-to-speed on Effect, the ZIO-inspired Effect System for TypeScript, and the Local-First movement. Resources: Local-First Podcast: www.localfirst.fm Ink & Switch's Local-First Essay: www.inkandswitch.com/local-first Effect (TypeScript Library): effect.website Riffle research project: riff…
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What to Expect When You're Having Twins with Natalie Diaz of Twiniversity
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It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…
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Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations
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Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…
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#100 Thinking about Thinking with Diana Montalion
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Diana Montalion teaches us about Systems Thinking and why it matters for those of us building software. Diana is founder of Mentrix, which teaches "systems architecture skills for an increasingly complex world." Pre-Order Diana's book: Learning Systems Thinking: Essential Nonlinear Skills and Practices for Software Professionals Discuss this epis…
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Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy
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While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…
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Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom
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Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…
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#99 The Agile Illusion with Trond Hjorteland
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We chat with Trond Hjorteland about Agile and why it hasn't led to successful outcomes in many traditional organizations. Mentioned and related resources: Trond & João Rosa's training on Agile + DP2 Open Systems Theory LinkedIn Group for Open Systems Theory More material on Open Systems Theory Resource List from Trond Some of Trond's recorded talks…
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Running Industry Alliance Podcast - Episode #13 - featuring Vicki Turner, Sales & Marketing Manager at Bridgedale
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Running Industry Alliance Podcast in association with supersonic – Episode #13 featuring Vicki Turner now live! Matt is in conversation this month with Vicki Turner, Sales & Marketing Manager at Bridgedale. “All we are trying to do is keep people comfortable on the trails, whether they are walking or running. That’s it, that’s our end goal to make …
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Birth Story: On Giving Birth Where You Feel Peace with Martha Henon
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We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned: My Essential Birth Course My Essential Birth Postpa…
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How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin
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This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Where to find Brett: Website Instagram Yoga Life: Habits, Poses and…
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Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates
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After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth. Links Mentioned: My Essential Birth Course My Essential …
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Top 12 Q&A's about Birth and Labor from Mamas Like You
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This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners! Links Mentioned: My Essential Birth Course My Essential Birth Postpart…
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Running Industry Alliance Podcast - Episode #12 - featuring Hannah Beecham MBE, Founder of RED January
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Matt and Becs are in conversation with Hannah Beecham MBE, Founder of RED January. "When RED January began it was at the point in time when we were really on the cusp of talking about the relationship between movement and mental health. Now we know the benefits it is really around empowering and supporting people to move in a way that works for the…
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7 Lies You've Been Told about Pregnancy & Birth
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There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience. Links Mentioned: My Essential Birth Course My Essential Birth Postpart…
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What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal
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Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals! Where to find Bridgitte: Instagram Website TikTok Link…
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Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd
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Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation. Links Mentioned: My Essential Birth Course My Essential Birth Pos…
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#98 Continuous Deployment with Valentina Servile
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We chat with Valentina Servile about her upcoming book on Continuous Deployment and reducing the risks to keeping HEAD not just always deployable, but automatically deployed to production. Book for preorder on Amazon: Continuous Deployment: Enable Faster Feedback, Safer Releases, and More Reliable Software Discuss this episode: discord.gg/XVKD…
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Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes
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Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …
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Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician
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Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU! Where to find Leslee and her work: Instagram Website Links…
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#97 The Pkl Configuration Language with Philip Hölzenspies
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We chat with Philip Hölzenspies, one of the maintainers of the new Pkl configuration language (pkl-lang.org). Resources: James' Pkl for GitHub Actions: github.com/jamesward/pklgha Discuss this episode: discord.gg/XVKD2uPKyF
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Running Industry Alliance Podcast - Episode #11 - featuring Charlie Allen, Founder of RUNSOCIAL
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Matt and Tom are in conversation with Charlie Allen, founder of Run Social. ‘RUN SOCIAL is a free after work weekly networking event designed to create a healthy, fun, and alcohol free platform for socialising, networking and exercising. It is a social running club where people can enjoy their running, improve the health, and meet new friends and e…
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The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum
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In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here! Links Mentioned: My Essential Birth Course My Essent…
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Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis
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This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 F…
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#96 Compassionate Coding with April Wensel
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We chat with April Wensel, founder of Compassionate Coding, about helping programmers bring more compassion to themselves and others. Resources: Confessions of a Recovering Jerk Programmer Marshall Rosenberg - Nonviolent Communication Kristin Neff - Self-Compassion Karen Armstrong - Twelve Steps to a Compassionate Life UC Berkeley Greater Good Scie…
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Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition
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Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding. Where to find Dr. Thompson: Instagram Website Breastfeeding G…
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Vaccines during Pregnancy and For Baby: Make the Most Informed Decisions & Choose What's Right for Your Family
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Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions. Links Mentioned: My Essential Birth Course My Essential B…
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#95 21st Century Databases with Gwen Shapira
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We chat with Gwen Shapira, co-founder of Nile, about her journey to creating a virtualized, serverless Postgres database service. We also dive into the challenges with traditional data architectures and approaches like ORMs. Discuss this episode: discord.gg/XVKD2uPKyF
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Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy
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You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough? Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3…
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Running Industry Alliance Podcast - Episode #10 - featuring James Vickers
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Welcome to Episode 10 of the Running Industry Alliance Podcast in association with supersonic! Matt is in conversation this month with James Vickers, CMCO of Muuvr. "Muuvr is much more than a sports rewards app. It is the heart and soul of a new breed of visionary sports community that is committed to independence, inclusiveness, transparency and t…
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Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry
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Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media: Website Instagram Links Mentioned: My Essential Birth Course My Essential Birth Instagram …
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Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty
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Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exe…
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#94 Build Ops & Developer Productivity With Trisha Gee
1:07:31
1:07:31
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1:07:31
We chat with Trisha Gee about Test Driven Development (TDD), flaky tests, ops & observability for builds, and developer productivity. Mentioned TDD Article: The beautiful theory of TDD and the reality check of practice Discuss this episode: discord.gg/XVKD2uPKyF
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7 Ways to Prepare Your Mind & Body during the 3rd Trimester!
25:52
25:52
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25:52
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth Course My Essential Birth Ins…
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A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin
34:07
34:07
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34:07
You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned: My Essential Birth Course My Essential Bi…
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Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove
58:59
58:59
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58:59
Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the My Essential Birth Course, and their preparation helped them achieve their desired birth! Links Mentioned: My Essential Birth Course My Essential Birth…
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Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker
39:20
39:20
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39:20
As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic care for mamas AND babies, gives us a wealth of info as we dive into tongue ties and general chiro care! Links Mentioned: My Essential Birth Course My Es…
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