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Welcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incredible guests as we share empowering stories and topics to inspire you to grow and love yourself more in your postpartum. Support this podcast: https://podcasters.spotify.com/pod/show/soyouhadababyp ...
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Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tip ...
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In Dirty Old Hoe Style we perfectly pervert the Comforting CrockPot for Crocktober. We had good intentions but squirreled on silly side notes and Tracey got sidetracked on Amazon. Hold onto your cheek muscles for Kristas rioting history of slow cooking delicates and of course the warped mind side quests of silly sisters .…
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Krista brings her Cooties to the Studio and Tracey forgot her homework. Pressing on, lets talk about the Paleo and how Krista didnt do it and how Tracey did it to the letter and lost a lot but refuses to do it again. The Dirty Old Hoes talk about sourcing food. They tell you how they really feel about Organic. Let's chat!…
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Dive into the Mediterranean with us and get wet! We will have you drooling with taste profiles of this rich and exotic lifestyle. The Dirty Old Hoes embrace the spirit of those who live in harmony with nature........ ok maybe not quite but we do love eating this way and wanted to share with everyone! Thank you to everyone who joins and emails us! D…
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Tracey and Krista Start at the Top of Big and work their way Down on Big and Rich. Who has what in Acreage and what do they do with it? And who doesn't like a good cowboy story? Disclaimer: Todays Cover Song is Originally performed by Justin Moore on his single "Justin Moore, This is My Dirt" released November 17, 2023 under 2023 Big Machine Label …
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Tracey and Walter talk about Trucking in the Agriculture world. From Alligators to Rooster Cruisers to Yard Dogs and a few Squirrels thrown in, We cover the miles in this episode. #newpodcast #truckerpodcast #farmpodcast #agriculturepodcast #bluecollerpodcast #sisterpodcast #podcastseries. #whodunitTracey & Walter tarafından oluşturuldu
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Diversity, Equality and Inclusion Or is it Dilusion, Exclusion and Incompetency? Quantity over Quality? We just want the job done! Is it just a clash of generatations? Find out as the Dirty Old Hoes discuss DEI and the disconnect some have with business bottom lines and society's social expectations. #newpodcast #farmpodcast #agriculture #podcastsh…
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The Dirty Old Hoes talk about Kristas run in with yellow jackets and her fluffy bed mates and then get down to business with veggy burgers....... and Lab grown meat. What is it? Good question! And Will it Beat the Meat? Find Out on this Episode! #newpodcast #Farmpodcast #sisterspodcast #podcaster #agriculturepodcast #newepisode #podcasthost…
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The Dirty Old Hoes wish The Dirtiest Old Hoe "America" Happy 4th and we explain why or we try to and not laugh too much. We also Talk about different news from fellow farms around the country and take side roads and of course get lost along the way! Take a trip across this great land with us to visit some friends farms and hear how they are doing a…
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Tracey and Krista talk about beekeeping in today's episode. Tracey gets into the boxes which puts Krista to sleep and Krista rants about how loosing bees affects society which makes Tracey's mind wander and of course they get sidetracked………… #newpodcast #farmerspodcast #beekeeperpodcast #agriculturepodcast #sisterpodcast…
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A holistic approach to preparing for pregnancy, birth, and postpartum. Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family. Guest: Tracey Grant Highlights 2:08 Preparing mentally for pregnancy 15:13 Deciding between a home birth and hospital birth 39:35 Prepping for postpartum diet an…
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This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea. My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves. Guest: Dani Sheriff…
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What are the effects of EMF exposure on your health and the health of your loved ones? This episode dives into the science behind EMF, explains why it's particularly harmful to children, and gives practical tips for reducing exposure. This conversation was a game-changer for me and I hope for you too! Guest: August Brice Highlights 3:00 What is EMF…
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This couple's unique approach to agreements and conflict resolution can transform your relationship and change the world. Will and Krista Vanderveer are a couple who inspire with their impactful tools and pursuit of a partnership that brings out the best in each other while making a difference in the world. In this episode, we delve into their stor…
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My personal mission is to share my truths about parenting and what my experience has been. And it’s largely been a positive experience me, and I wouldn’t change it for the world. But - in a time when parenting and becoming a mom is often sugar-coated by society and we only hear the “adorable” moments it’s important to me to be real. In this episode…
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“Nothing in life really makes sense, so you might as well follow your dreams”. This episode is full of inspiration and strategy for cultivating your one life. Guest: Alex Kemp and Bryn Daylor Highlights 7:55 What the Dream Accelerator is 11:31 How to define your purpose 17:14 Finding the calling and connection to your inner path 21:34 The 4 levels …
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In this episode, I'll be sharing three women's unique experience of breastfeeding, as it is a journey that differs for each mother. This is not meant to be a commentary on whether or not to breastfeed, but rather to provide insight into the experience of breastfeeding. Highlights 5:17 Steps to prepare to breastfeed before baby comes 15:26 Working w…
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This episode is intended to serve at ozone therapy 101. We’re clarifying some of the confusing information about ozone, why it’s not just a pollutant, how it can help heal your body and who should try Ozone Therapy. Guest: Micah Lowe Highlights 6:13 What ozone is and how it works in the body 7:07 Clarifying why ozone is more commonly known as a pol…
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When you’re trying (or trying not) to conceive - do you know when you have the best chance of getting pregnant? Standard American women’s health education has left some gaps for many of us. 75% of women don’t know when the best time in their cycle to conceive is (I didn’t). So this episode is to educate women and men on what to do if they want to s…
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All your questions about safely micro-dosing LSD, answered. Guest: Paul Austin Highlights 6:14 The impacts of micro-dosing LSD twice a week for 7 months 8:30 What is the Third Wave of psychedelics 13:59 Resources for finding people to assist with psychedelic experiences 17:38 What exactly is micro-dosing, and how should it feel 27:25 Psychedelics a…
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What are the dietary needs of babies? What we eat directly impacts our health, and what we feed our children can change the course of their life's health journey. Guest: Megan Garcia Highlights 6:55 Dietary needs for babies 14:49 Exposing babies to allergens 24:06 Using responsive feeding style and baby-led weaning 34:37 Why are food allergies so c…
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Andrea is leading a movement to transform the health industry, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Guest: Andrea Nakayama Highlights 4:39 The state of chronic health conditions in the US 8:33 Gut health tests - when to test and why a diagnosis is just one piece 20:40 What is pre-diabetes a…
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I love talking about the hard decisions the hard times in life and how to move through them. This episode is just that with the author of That Sucked, Now What. Dr. Bhushan shares her framework for moving through challenges and how the universe can teach us if we listen. Guest: Dr. Neeta Bhushan Highlights 5:41 Growing up as an immigrant in a house…
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