Ever wish you could stop doing All. The. Things? You know – the soul-crushing weight of a million tasks needed to keep your job and family going? If you’ve ever thought, “There’s not enough time in the day to get everything done. I keep trying but I end up exhausted and grumpy with the people I love. I feel guilty about self-care, get busy, and don’t do it.” – you’re in the right place. Welcome friend!Stacy Santiago, a Board Certified Coach and Licensed Professional Counselor for over 10 yea ...
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Tough Decision: Why I’m Pausing the Podcast
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Making tough decisions sucks. I don’t think anyone enjoys the process of making tough decisions because it can quickly spiral into over-thinking, procrastinating, and seeking what ends up being unhelpful advice. And the worst part is the fear of making the wrong decision that could negatively impact us, our families, and the people we serve. But we…
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How to Heal and Have Hope When Nothing Else Has Worked
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Have you ever tried to feel better, to fix the things that are quote “wrong” with you only to find that nothing has truly helped? I get you. That’s why on today’s show, I’m diving deeper into emotional burdens, mistakes we make in dealing with these burdens, and how to finally lift them. I’m telling you the truth that you’re not getting from overly…
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Proof You CAN Transform: How Erin Did a 180 with Family, Career, and Self-Confidence
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Have you ever felt stuck with no way forward? You know you’re not happy, things aren’t working, but you don’t know how to change it. One of the best things I can do to help you, my friend, is to give you proof that incredible personal and career change IS possible. Pop in your ear buds and listen in because today my special guest, Erin Gehring, wal…
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How to Stop Thinking "I'll Be Happy When..."
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Truth bomb! Your brain is programmed to fool you into thinking that when you get what you want, you’ll be permanently satisfied. If you’re like me, you’re tired of falling into the lie that you’ll be happy when you have or achieve something. On today’s episode, I’m showing you how to crush this lie and arm yourself with the strategy to keep your mi…
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This 1 Thing Will Give You Peace with Accomplishing LESS
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What if one simple thing could help you stop striving to feel like you’re enough? What if you didn’t have to cross all the to-do’s off your list and please other people just so you don’t feel like you’re failing? Listen in because this one small shift that I’m sharing with you today is a game-changer. It will do a 180 on your measure of enough and …
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How to Easily Know Your Strengths (without taking tests)
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Knowing what you’re good at and how to use your strengths is confusing. Most of the time we ignore our strengths because we don’t know their value or maybe it feels too prideful to focus on them. We need to burst this bubble because not knowing or downplaying your strengths hurts your confidence, fulfillment, your God-given purpose, and even your c…
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Feeling Overwhelmed? Here’s Why Overwhelm Is a GOOD Thing.
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Feeling overwhelmed is something you either detest or have come to tolerate as your normal daily life. I spent many years shackled to overwhelm like a ball and chain. I wanted to escape it but didn’t know how or why I was stuck chained to it. Now that I’m in a place of peace and right order, overwhelm is like an old scruffy friend that pops up and …
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Is God your BFF? 5 Characteristics of Friendship with God
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Friendship. We know we need it. We are not meant to be alone. But often, we don’t act like God is our best friend. If you don’t feel close to God, maybe it’s not that you don’t want God to be your all in all, but maybe you don’t know how? I know I struggle with the “how” of friendship with God – knowing how to get distractions out of the way, overc…
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How to Let Go of Control and Fully Trust God with Kaela McKaig
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Nope! Over my cold dead body. Have you ever had that kind of resistance to letting go of control? I have. Let’s be honest…when God asks us to give up love, friendship, your home, income – all measures of certainty and comfort – we struggle HARD. Today my guest Kaela McKaig, is here to share her life-changing story of letting go and the key to trust…
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The Best Kept Secret to Healing: Parts Work
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Do you ever feel like there’s a tug of war inside of you – a part of you feels one way, a part of you feels another way and you can’t figure out what to do? Or, do you struggle with extreme bursts of emotion or coping behaviors that you can’t seem to stop? There’s an answer for all this and I’m not just sharing information about it. Today I’m shari…
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Being Happy is Too Hard. Try THIS Instead and See What Happens!
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Do you ever feel like you should be happy most of the time? But honestly, you probably don’t feel happy most of the time. There are lots of reasons why, but trying to fix them all feels like a game of whack a mole – happiness-draining problems never stop popping up. So what do we do about this? Join me in this episode to explore a very different pe…
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The Fulfillment Blueprint: Find Your Ideal Career or Calling
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What if there was a blueprint that revealed your best-fit career? Or a clear roadmap to what you should be doing with your life right now? Oh but there is! For over a decade with hundreds of clients, I’ve been using the most comprehensive fail-safe tool for knowing who you are and what fulfills you. In this episode, I share my personal struggle wit…
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What to Say When Someone Makes You Angry
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Do you ever fly off the handle or get firey when someone triggers you? Yep, I’m nodding my head here. Getting angry and responding with yelling, arguing, or passive aggression can bring up feelings of shame, anxiety, guilt, and even embarrassment. So how do you deal with people who set off your angry firework show? Tune in to uncover the root cause…
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Do you ever feel fake, over rehearsed, or walking on eggshells trying to say the right thing? It’s on my heart to share with you 2 ways I’m choosing to be authentic and how you can be more courageous and comfortable showing up as your true self. Oooh are you ready for that kind of honesty and freedom? Heck yes! Tune in because… BY THE TIME YOU FINI…
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Take Care of Yourself Before You Clean Your House
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Do you feel like your house is always a mess? Or maybe you’re constantly striving to get all those tasks done - food prep, laundry, emails - while disheveled drawers and overstuffed closets lurk in the background. Worrying about how your home looks and getting everything done creeps up and pushes away space for something critical…your health and we…
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Feel Lonely? How to Feel Wanted and Connected (3 Proven Steps!)
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Do you ever say to people, “I feel lonely today. How lonely do you feel?” I’m guessing that’s a big NO. Loneliness is REAL and pervasive but because it’s such a deeply personal, vulnerable experience we don’t speak up about it. We either cover over it with coping mechanisms and distractions to numb out or try different solutions that don’t work. On…
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What Every Woman Needs to Know about the Power of Her Words
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What if you could harness the power of your words to feel good, do more, and be more like Christ? Yeeeessss 😊 My friend, you’re in the right place if you want to start using emotional adjectives, self-labels, and empowering statements that lift you up! To learn how, tune into today’s episode where I give you three specific tactics to amp up your po…
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How to Design Your Life AND Follow God’s Will with Kylee Robinson
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What’s next for you? What are you intentionally designing your life to be? If you’ve ever struggled to dream and do great things while following God’s will, this episode is for you. On today’s episode, we’re showing you how to break the mold of cultural expectations and waiting in uncertainty so you can hold space to dream, take risks, and figure o…
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3 Things to Say No to and How to Say It
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Would having the confidence and skill to say “No” to demands on your time, resources and emotions make your life a lot easier? Yeeeessss 😊 When you say “No” to these 3 things, you’ll have MORE mental bandwidth, achieve more goals, and feel so much lighter! Tune in because today’s episode gives you a firm handle on what to say “No” to and HOW to say…
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How to Keep Moving Forward When You're Struggling
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Have you ever struggled to get back on track after a major loss or disruption in your life? People tell you, “Look at the positive” and “Just keep moving forward” but that’s way easier said than done. On today’s show, I walk you through my client’s struggle to refocus and take care of her family again after what she calls a “bomb that went off and …
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In this episode I’m sharing 3 things I know happy working moms do every day. Are you doing these 3 things? Listen in to make sure you’re not missing this simple but powerful daily joy formula. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: * How to allow yourself to matter * The key to valuing the impact of your daily efforts * One simple way to m…
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How to Set Boundaries and Protect Them with Meghan DeVito
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Do you struggle with saying “No”? You’re not alone! It’s hard to stop people pleasing, walk away from toxic relationships, and get people to respect your boundaries. On today’s show, Meghan DeVito and I talk about how set and protect boundaries so you’re not taken advantage of, deprived of self-care, or letting people drain you with their drama. BY…
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Need a quick dose of motivation? On today’s episode, I’m dropping 3 powerful reminders you need to hear. Sometimes we need to be reminded more than we need to learn and consume new things. If you want to feel grounded again in truth and possibility, you don’t want to miss this short but powerful episode. BY THE TIME YOU FINISH LISTENING, YOU’LL BE …
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Find Balance in Your Home and Work Life with Taryn DeLong
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What does balance really mean anyway? And why does having a balanced life feel as elusive as catching the wind in your hand The struggle for balance is real so listen in as Taryn DeLong and I help you find balance in your home and work life in a very different and deeply honest way. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: ● A fresh new pers…
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How to Break Free from Your Excuses
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What if the limitations you’ve always known could be dissolved? The saying “what fires together wires together” will work against you unless you know how to leverage it. Start taking your power back TODAY from your excuses by rewiring the old story into the truth that sets you free. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN: ● What surface exc…
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How to Ask for Help (and allow yourself to take up space) with Melayna Alicea
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What if asking for help was the breakthrough you’ve been searching for? Asking for help is hard, especially if you believe it makes you weak or incapable. But you’re not meant to carry the world on your shoulders alone. It will eventually break you. On today’s show, Melayna Alicea and I show you how to ask for help so that you can see the tremendou…
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Calm Your Mind with THIS: A Meditation for Peace & Confidence
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Today I have something special for you. I’m going to guide you through you a meditation to help you have more peace and confidence. Set a positive intention that you’ll feel calm, relaxed, and will enjoy this little break to shift into a positive emotional state. I encourage you to save this episode and listen again whenever you want. Your experien…
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How to Step Out of Your Comfort Zone and Take Risks (Real Client Coaching)
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Are you stuck in your comfort zone? Carrying everything on your shoulders feeling like it all has to be perfect or in control is an incredibly heavy burden. But what if you weren’t afraid to let go and task risks On today’s show, I’m sharing part of a real client coaching session, where I help my client let go of control, trust that she is safe, an…
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Is God Calling You to Make a Big Change in Your Life? with Dominique Tomaino
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Do you ever wonder where God’s breadcrumbs are leading you? Without direct download access to God, finding your direction in life – where to live, what job to take or business to run, how to make an impact – can be incredibly confusing. But on today’s show, my guest and I are helping you connect the dots so you can clearly discern the changes God i…
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The Secret to Self-Confidence Part II
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If you haven’t listened yet, hop into episode 21 – The Secret to Self-Confidence Part I – where we uncovered the mistakes that erode your self-confidence and the 5 criteria needed for rock solid confidence. On today’s show we’re picking up right where we left off – the 4 juicy shifts and my #1 client-favorite confidence-boosting tool that will vanq…
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The Secret to Self-Confidence
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Do you have rock-solid confidence that doesn’t fold like cheap lawn furniture when you face a fear or a challenge? Many of us learn to power through our day while hiding our insecurities and stuffing down the voice of self-criticism…but low confidence limits you in more ways than you know. On today’s show, I’m unpacking self-confidence in a new way…
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10 Things I Learned That Bring Peace and Freedom
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Do you have a bunch of highlighted books, digital notes, and journals with a myriad of facts and insights you wish you could remember? I do! We curate so many key learnings over the years, but our brain doesn’t retain them all. Let’s bring game-changing lessons back into focus! On today’s show, I’m distilling 10 things I’ve learned and applied to p…
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Feel Like You Lost Yourself? Rediscover YOU with Nichole Haugen
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Do you ever feel like you lost yourself? Like you don’t know what your interests, hobbies, or talents are anymore? When a life full of family, work, and endless tasks washes over you, it’s easy to lose your sense of self. Sometimes you don’t even know what you want to go out and do or eat! Self-sacrifice and a busy life does NOT mean you have to lo…
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3 Ways to Journal and Get Massive Benefit (even if you struggle with consistency and what to write)
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What if you could turn journaling into a super tool that sucked out your mind clutter, solved your problems, and brought you peace? It’s totally normal to struggle with writing consistently or knowing what to write at all. I get it, you’re busy and tired doing “all the things” that demand your attention. BUT…you don’t want to miss out because on to…
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Improve Your Mood with HTC
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How often does your day feel heavy and draining vs. joyful and light? The truth is, our daily mood – how we feel each day – is not consistent and often times we don’t know why or how to stabilize it. In today’s episode, I’m revealing a solution called HTC that will help you avoid thought mistakes and consistently improve your mood. BY THE TIME YOU …
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How to Be Joyful When You Resent Your Home
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Do you feel like home problems and responsibilities suck the joy right out of you? If what’s lurking in your home feels like a burden that a part of you secretly resents, you’re not alone! In today’s episode, we’re uncovering three major root causes of resentment toward home life and how to resolve them so you can have more peace. BY THE TIME YOU F…
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Do You Feel Like You're Not a Good Mom? with Melissa Rohlfs
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How many times a week do you feel like you’re doing something wrong as a mom? With so much to get right for your kids – faith, values, education, quality time, skill development, relationships, discipline – motherhood can feel like one of those areas of life that you’re failing in. In today’s episode, my guest Melissa Rohlfs and I help you break fr…
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The Top 5 Mistakes That Drain Your Energy (And How to Avoid Them)
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Instead of boosting your energy with sugar and caffeine, what if you could avoid the biggest mistakes that drain your energy in the first place? You’re not alone. I understand the struggle of exhaustion and how it not only interrupts your life but how it can turn you into a gremlin – angry mommy and not available mommy. If you’re ready to repair yo…
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5 Signs Your Life is Bearing Good Fruit
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Do you ever wonder if your day to day actions matter? We are pre-programmed to want to feel significant and produce good “fruit” in our lives, but we get stuck and feel defeated measuring our lives the wrong way. Let’s fix that and get you more peace and significance with 5 simple, right ordered ways to tell if your life is producing good fruit… BY…
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Turn Your Pain into Power with Jessie Torres (Warning! This is Personal and Raw)
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Have you been struggling to heal from something painful? If you’ve been hurting, wrestling with painful emotion, and even losing hope – this episode is for you. WARNING! Today’s show with guest Jessie Torres is raw, emotional, and not for little ears. You don’t want to miss this special episode because… BY THE TIME YOU FINISH LISTENING, YOU’LL LEAR…
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How to Fall Short without Criticizing Yourself
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Are you sick and tired of the negative voice in your head that criticizes how you look, speak, and do things? Criticizing yourself is a dangerous road to walk down because if you don’t know how to handle falling short and failing without criticizing yourself, you will focus so much on the negative that the darkness overtakes the truth and the joy t…
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Powerful Questions to Find Your Purpose (Real Client Session)
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Do you ever wonder if you’re fully living God’s purpose for you? You are meant for a purpose that only you can accomplish. If you’ve ever thought, “I don’t know why I’m here” or “Is just being myself enough?” – this episode is for you. Today’s show is extra special because I’m sharing a raw and vulnerable coaching session with my client, Tricia, wh…
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How to Lose Weight as a Busy Working Mom with Nikki O'Dea
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Ever feel like you don’t have the time or will power to lose weight and get a healthy body you feel good in? It’s hard to take care of EVERYONE else, be a rockstar at work, live the Faith – All. The. Things. – and nurture your body. But today’s guest, Nikki O’Dea, creator of the Keep It Off Academy weight loss program, has cracked the code. She’s h…
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Juggling Too Many Things? Make Life SIMPLER
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Do you feel like you’re juggling too many things at once? So many working moms feel defeated trying to handle “all the things” on their plate every day. The complexity of life and the endless tasks required to keep up with it can be soul-crushing. Today, I’m sharing why juggling too many things is avoidable and the simple yet ESSENTIAL steps you ca…
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How You Can Still Have Energy by the End of the Day
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Do you fall asleep on the couch after work or zone out on social media? As a “crash and burn” type person myself, I’m all too familiar with the routine of falling into bed at 7:00pm exhausted from the day. Most of us have been conditioned to believe that’s just how life is, but that doesn’t have to be your reality. There IS a way to boost your ener…
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5 Lies Christian Moms Believe
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Does your inner critic tell you that you’re not doing enough or that you’re not a good mom? Every day most of us hear negative self-talk that criticizes how we look, perform, and show up in the world. We’re walking around believing lies about ourselves and life - and we don’t even realize it! The truth might be shocking, but you need to hear it. It…
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How to Recover Emotionally When Things Fall Apart
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Warning: It’s about to get real. Do you ever have emotional meltdowns? A tidal wave of fierce anger, fear, or sadness that results in crying, yelling, or fleeing the scene? Yep this something many of us experience. But you don’t have to stay a victim to your negative emotions. Surprisingly, the answer is NOT avoiding emotional triggers or preventin…
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How to (Finally!) Make Daily Prayer a Habit
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13:43
Have you ever struggled with making daily prayer a habit? This is totally normal! But most of us crave a strong connection to God, His comforting love, answers to our problems, and clear direction in life. So let’s break down the barriers that block this connection and unleash all the gifts that come from daily prayer. Today we’re diving into how t…
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The Suprising Way to Find More You-Time Without Feeling Guilty
16:58
16:58
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16:58
What stops you from having hobbies and doing self-care? It’s easy to get caught up in excuses for why we don’t have time for ourselves. We get so sucked into the people pleasing, to the belief that someone needs something from us all the time and we have to do it for them. In this episode, I share my formula for finding you-time, following through …
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The Truth About Time Management
16:49
16:49
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16:49
Do you ever feel like you’re constantly behind on your to-do list? Do you keep thinking, “I don’t have time for this”? When you believe you don’t have enough time, you give away your power and limit what you’re actually capable of doing. And when you’re not intentional with time, someone or something else prioritizes your life for you. But you can …
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