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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Interviewing young student athletes about there school, sport, and life balance
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Helping listeners find the right balance and priority when it comes to their faith life versus their sports life, interviews are done with guests who are Catholics in sports - current or former athletes, coaches, officials, clergy, administrators, and more, from the pro, amateur, and scholastic ranks. Whether you're an athlete or a fan, youth or adult, Catholic or not, this show will deliver content that speaks to you and provides opportunities for ongoing reflection for your daily life.
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Two professionals providing weekly insights, tips and tricks and interviews on how to balance training, life and endurance sports.
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A New Way of Being is about realising that we are already enough. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
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Parenting is a must-win game. That's true for all of us, including some of the most accomplished coaches and leaders in athletics across the country. Presented by Black Raven and Little U Productions, Championship Parenting is a weekly master class on parenting and leadership from some of the top coaches, administrators and executives across the landscape of American sports — each of whom have children of their own, and a wealth of relatable stories and insight to share.
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Former NFL stars Ryan Clark, Fred Taylor and Channing Crowder have transcended the podcast game, topping the charts globally by creating a new form of media and carving an unprecedented niche in the space of sports, music and entertainment. Hosting weekly sit-down conversations with A-list stars, delivering timely discussions on important topics, not only becoming a voice of influence but one of impact as their unguarded emotion, humor and experience has established The Pivot as a premiere p ...
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The Knowledge Bar is your go-to podcast for millennial professionals looking to balance fun and learning. Join us as we dive into the latest in pop culture, current events, sports, and life tips—all served up with a side of wit and a drink in hand. Whether you're seeking advice on navigating modern life, staying informed about trends, or curious facts to bring up at the bar, we've got your back. Expect smart conversations, casual debates, sports insights, and the occasional betting lock for ...
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WELCOME to the Shining Brightly Show! I am Howard Brown, Mr Shining Brightly your host, guide and master of ceremonies each week. Each episode will feature the human resolve of resilience and hope. The goal of each show is to motivate, educate and inspire you for self-improvement of mind, body and spirt, better lifestyle decisions, balance work life balance and giving back to others and our communities. My broad array of contacts around the world will join me to talk about gratitude, burnout ...
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Wrestling podcast. New episodes every Monday.
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We invite you to eavesdrop on provocative conversations with a medley of compelling guests, from emerging artists and musicians, to Instagram influencers and socialites, to athletes and comedians, and more. What makes them tick and why do they do what they do? Mo and friends will overcome career obstacles, tackle the balance of work/life, overcome mental health challenges, navigate the perils of dating life and intimacy—all while having a good laugh. Explicit content is guaranteed. Enjoy you ...
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Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in spo ...
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insideLINES celebrates women in and around sports through honest, transparent, and vulnerable conversations. Hosted by two NFL wives, Atoya Burleson and Tia Avril tackle the big topics facing women today by sharing their own personal experiences and creating a safe space for their guests to do the same. They‘ll cover everything from marriage, motherhood and entrepreneurship to mental health, work-life balance, sexism, racism and more. No subject is off limits for these honest and raw convers ...
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A base zone for conversations about all things cycling Hosted by Juliana & Debbie
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Welcome to Life at Hoe Bridge School, the podcast where we speak to pupils, staff and parents to find out what school life is really like. Every week we’ll be talking to one of the members of the school community to hear real stories of life in the school. If you have any questions please contact the school through the main website.
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Ross Armstrong hosts guests from all walks of life, venturing into sports, psychology, daily habits and personal development. Sharing stories from everyday people, community, and personal achievement, bringing a voice to the everyday person and highlighting the arm wrestle of life.
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Chicago is more than great food, iconic sports, legendary music and crooked politicians. It's a community of people, who at their core, care about one another and their city. We're chatting with new and native Chicagoans about all things local on The Chicagoan Podcast.
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Welcome to the Art of Awesome, where we dive deep into uncovering the the difference between the average and the awesome. We interview thought leaders, top business minds, health and fitness professionals, and world class athletes as we hope to inspire you to achieve awesome results in your everyday life.
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The Fire Inside Her Podcast is navigating life transitions with self care, authenticity, and wisdom in a supportive community. This community is a brave space to share stories of life transitions with authenticity, using our inner fire to light the way and self care as our loyal travel companion. Use the wisdom of leaders, warriors, courageous souls, and trailblazers on your journey to find purposeful balance and integration with life, love, and work. Free Self Care Audio at www.thefireinsid ...
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Welcome to the Happy Place podcast, where we’re going to discover the essence of lasting satisfaction in life. I'm your host, Rina, and, together, we'll explore the elusive concept of happiness. Professionally I’m known as a shibari artist, tantric bodyworker, former professional Domme, extreme sports athlete - I call myself a Vulnerability guide - I create safe spaces for healing, self-discovery and spiritual explorations. I first encountered the term Happy Place while pursuing freediving. ...
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Welcome to "Beyond the Game: The RealSportsDoc Podcast," hosted by a seasoned sports medicine doctor who brings a unique perspective to the intersection of sports, health, and life. In each episode, we explore the physical and mental challenges athletes face both on and off the field. From injury prevention and recovery strategies to insights into the latest advancements in sports medicine, we provide essential knowledge for athletes, coaches, physicians and other sports medicine or sports e ...
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NASCAR's all-new 'Drop the Jack' podcast highlights pit-crew life and culture from the perspective of the athletes that go over the wall.
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - eatlikeruby.management@gmail.com
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Learn about all the things that you wish you were taught about the practice of neurology. The podcast will cover types of careers (academics, private practice, locums, concierge neurology, etc.), contracts and worth, promotional development and CV building, continuing medical education and maintenance of certification, visas, billing, challenges on the job, work/life balance, and more. Creator and Executive Producer: Sara Schaefer; Associate editors: Katherine Fu, Sana Aslam, Sagari Bette, P ...
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Clarity. Focus. Consistency. Hallmarks of championship athletes. And hallmarks of the most successful men in business and life. How can you claim those traits in your life now? You want to make lots of money, have a great marriage, and be a dedicated father while crushing fitness goals along the way but maybe you feel like you're always shortchanging at least one area. Or maybe you feel like you want to be more consistent. More focuses. Maybe you just need a clear vision for what your future ...
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A Load of BS on Sport: The Behavioural Science Podcast with Daniel Ross and Dan Biggar
Daniel Ross and Dan Biggar
A Load of BS on Sport: The Behavioural Science Podcast dives deep into the psychology of what makes elite performers tick; how they think about success and failure, how they find and maintain peak performance, how they manage fear and adversity, how they make decisions under pressure, how they deal with risk and uncertainty. Daniel is a behavioural science and sports fanatic while Dan has lived his dream on the rugby field for the past 17 years, winning three Six Nations titles, earning over ...
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The 2DD podcast is about setting sights beyond the challenges in your life and dreaming big, making a plan, and then executing like mad. You are guaranteed an emotional rollercoaster, and practical thoughts that you can apply to your life with this podcast. Hosts Sean and Kyle are both affected by a rare disease called Friedreich’s ataxia (FA). FA affects their balance and coordination, significantly limiting their physical abilities. However both dudes have completed several long distance b ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to the Grit.org podcast with Colby Harris and Brian Harbin. In these episodes they speak to top achievers in athletics and business in order to understand the habits and mindset they apply in order to build more grit.
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In this show, host Kayden Casey interviews APU athletes and coaches to learn about what it takes to be a DII collegiate athlete/coach at a school where success is expected, how they found APU, their faith, and how they balance life and sports.
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Begin your journey of unlocking your full potential and gain rare insights on how to perform at your highest level in life, business, and sports. The proprietary thought management system, S.C.O.R.E.®, has been a secret for over 50 years. Now, through the Living in the Zone Podcast, you will get the secret tips, tools, and techniques on achieving the peak performance mindset known as the Zone. On this Podcast you’ll learn: - How to master self-discipline, concentration, optimism, relaxation, ...
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Welcome to The People Purpose Podcast, your destination for a delightful blend of human resources expertise, lively discussions, and genuine stories. Join us for an engaging exploration of the HR world, business, leadership, and technology, where we strike the perfect balance between professionalism and a good dose of fun. In each episode, we offer valuable insights and real-life anecdotes, providing you with a unique perspective on the ever-evolving landscape of people and workplace dynamic ...
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We will talk about everything cycling in Oklahoma. We cover races, athletes, bike industry, local gossip and everything fun that has to do with 2 wheels.
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Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.
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Hosted by 2-time US Olympian and Emmy winning producer John Moffet, SPORTS + LIFE + BALANCE goes behind-the-scenes with your favorite athletes to hear the untold stories from pivotal moments in their careers, and how athletics has shaped and transformed their lives. You'll laugh, you'll cry, and you might learn a thing or two.
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“1 of a Kind with RVD” stars WWE Hall Of Famer and legend Rob Van Dam alongside "dirt sheet writer" Dominic DeAngelo to talk Rob's storied career in the pro wrestling ring. The two will converse about the current state of professional wrestling, take a look back at some of Rob’s classic matches and feuds, and even stray into discussions about life advice, perspective and philosophy in an “Enlighten One Up” segment. Episodes drop every Monday for "Mr. Monday Night." Catch the full video episo ...
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Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.
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My 1 on 1 conversations with professional and collegiate (NCAA D1) soccer players. We discuss these baller's life journeys around the beautiful game of soccer.
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Step into the realm of resilience, endurance, and achievement with ”The Greg Bennett Show.” Hosted by Greg Bennett, an Olympian, former world number one triathlete, and one of the most prolific figures in Triathlon, this podcast embodies Greg’s career-defining mantra, ”Success comes to those who endure just one moment longer.” On ”The Greg Bennett Show” Greg blends his wealth of 27 years of professional experience, having won over 100 international races from 500 starts and held the title of ...
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Professor Tim Spector's Six Food Principles For a Healthy Life
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How Diet, Diversity, and Lifestyle Shape Your Microbiome and Well-Being. In this episode, I sit down with Tim Spector to dive into the fascinating world of the gut microbiome and its powerful role in our overall health. Tim breaks down how our diets directly shape our gut health, emphasising the benefits of a diverse, plant-rich diet and aiming for…
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Exactly how to achieve fat loss - 12 Days of X-Mas, day 4
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The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 12th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…
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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…
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Fat Loss for Beginners - 12 Days of X-Mas, day 3
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The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 12th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary
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In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated medical advice contributed to the rise of peanut allergies, and how rushed decisions by medical committees have shaped harmful medical guidelines in Am…
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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…
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Jonquel Jones WNBA Finals MVP and 2024 Champion on transcending the game, black-lesbian athlete overcoming issues on and off court, talks Cailtin Clark, Sabrina Ionescu & NY Liberty teammates
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"Get back on the phone with Nike and you tell them next year, I'm bout to win MVP, I'm bout to take over the league, and if they don't re-sign me they're gonna look stupid." Jonquel Jones WNBA champion, NY Liberty Champion Tap in for this week's Friday episode of the Pivot in partnership with Fanatics for a feel-good conversation of sports, triumph…
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Sh*tty Nutrition Advice - 12 Days of X-Mas, day 2
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The January round of the Fat Loss Phase is open to join now 💎💭 Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) ↓ https://eat-like-ruby.mykajabi.com/the-fat-loss-phase ⏳ Offer ends November 12th! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase…
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Resilience and Redemption: "The Kid Finally Got It Right" Brendan Hardy
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Send us a text Ever wondered what it takes to bounce back from a sports injury and return stronger than ever? Professional baseball player Brendan Hardy joins us to reveal the secrets behind his remarkable journey from dealing with rotator cuff issues to maintaining peak performance on the field. Brendan's story is a testament to the power of sport…
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Behind the Trails: OMBA.org
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Discover how passionate individuals have transformed the mountain biking landscape in Oklahoma. Join us as Tony Sykes, former Fiat Ferrari mechanic turned OMBA president, and Joe Miller, trail boss for Arcadia, share their inspiring journeys from personal frustration to community trailblazing. Learn how their dedication has not only reshaped the tr…
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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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Rob Simmelkjaer: The Transformative Power of Running - R4R 423
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In a 1980s TV commercial, Sy Sperling declared, “I’m not only the Hair Club president; I’m also a client.” That, Rob Simmelkjaer says, describes his role as CEO of New York Road Runners. He hosts NYRR’s podcast, “Set the Pace,” runs with their clubs, takes part in their races, and even participates in their plogging events, all while advancing thei…
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1980 'Miracle' USA Hockey Player Jack O'Callahan
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In this episode, Brian and Jen Harbin sit down with Jack O'Callahan, a Boston native that graduated from Boston Latin School and went on to play college hockey at Boston University. We discuss growing up in Boston and the principles and philosophies that helped shape him to become a collegiate, olympic, and professional hockey player. We also unpac…
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Letting Go of the Future: Finding Peace in the Present Moment. In this episode, Jonny Wilkinson talks about the endless chase for future goals and why waiting for the next big thing can be a dangerous trap. Jonny shares his thoughts on breaking free from the pressure to ‘arrive’ sometime in the future, and focuses on finding calm in the present, an…
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EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
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Returning guest and renowned physical therapist Jay Dicharry returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes …
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Balanced Nutrition - 12 Days of X-Mas, day 1
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The January round of the Fat Loss Phase is open to join now! Click the link below and use the code PODCAST to save $200 (or your first payment free when spread over 5 payments) https://eat-like-ruby.mykajabi.com/the-fat-loss-phase Offer ends November 12th Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Join the Fat Loss Phase; 🍏 htt…
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Music, movies and everyday life as a NASCAR Athlete
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On this episode of 'Drop the Jack,' the boys talk about what music gets them amped up to perform on Sundays, who would play them in a movie and everyday life as a NASCAR pit crew athlete. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Episode 14: Cycling Through Life: Adventures and Balance with Syd McGee
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Join Debbie and Juliana on the Zone2Speak podcast as they welcome special guest Syd McGee, CEO of McGee & Co., co-founder of Studio McGee Design, and an avid cyclist. Known for his humor and role on the Netflix series Dream Home Makeover, Syd shares his journey into cycling, balancing family life, and the lessons learned from his adventurous rides.…
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Episode 22 - Men's World Champs Pro Athlete responses
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Welcome back to Ep. 22 of the PAP. We discuss all things Kona World Champs, including another straw poll of how many of the Pro male athlete's work outside of triathlon. Thanks again.theprofessionalathletepod tarafından oluşturuldu
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What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.
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In today's episode with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt, esteemed practitioners in the field of bioesthetic dentistry, you'll get to explore the ins and outs of holistic oral care, from proper brushing and flossing techniques to the integration of Ayurvedic practices in dental health. You'll also discover the impo…
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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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The One Question That Can Shift Your Mindset Instantly
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What if a single question could transform how you show up in crucial moments? In this episode, I explore the power of asking yourself one simple question: "What do I want most?" This question has guided me through various challenges in my life, whether I'm feeling overwhelmed, scared, or stuck in a difficult conversation. It’s a simple tool that yo…
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In this episode, I reflect on the evolution of my podcast from Don't Tell Me the Score to A New Way of Being. This change reflects the shift from simply performance and success to exploring our innate wellbeing, acceptance, and the common struggle with feeling not good enough. I talk about why it’s so important to recognise that we are inherently "…
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MUTE GIRL EMPOWERS MILLIONS With Sharon Love
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LEARN HOW TO SPEAK, INSPIRE AND PROSPER. In Episode 103 of the Shining Brightly Podcast show, titled “MUTE GIRL EMPOWERS MILLIONS” (links in the comments). Please meet my high energy, multi-lingual (4 languages) guest, Sharon Love M.ED who was bullied, excluded and had no voice as a teenager. With incredible resilience, research, education and work…
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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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004: Shaun Edwards on rugby coaching styles, cultural differences & player development
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In this episode of A Load of BS on Sport, we sit down with Shaun Edwards, the legendary defence coach of the French national rugby team and a former playing great who has shaped the careers of countless athletes, including our very own Dan Biggar. We dive deep into Shaun’s coaching philosophy, the cultural nuances of rugby and the secrets behind bu…
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Barack Obama: The 44th President of The United States on values, leadership, family, sports & future of America, talks evolution of black QBs in the NFL, bond with wife Michelle, his daughters and empowering ...
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"What I'm constantly trying to do is to expose people to how stuff works, and let them know that they have power and they have agency. Any person and any young man that I meet is...you have power. And the question is, how can you use it?" Over two years ago when we set out to start The Pivot Podcast, We wanted it to be a platform for everyone and a…
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97 // Eating at Maintenance
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Following on from last weeks maintenance episode, we are continuing the chat today focussing more on my experience currently at maintenance. We chat about my maintenance numbers, my day of eating when I'm at maintenance and how it is different from a focussed time at fat loss as well as heaps of maintenance advice! Follow Eat Like Ruby → https://ww…
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Ep. 74 Are Weekends Derailing Your Fitness Progress?
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In this episode we get into the topic of weekdays vs. weekends and whether or not weekend habits might be the culprit of why you're not seeing progress. We'll go over strategies on how to moderate consistently while still enjoying social outings and foods you love. Let's dive in! For next level fat loss strategies, hormone/gut health help, serious …
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Shifting Gears: An NFL Marketing Pro’s Path to Fitness Inspiration
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Join Host Atoya Burleson in this episode as we chat with a former NFL sponsorship and marketing professional who transformed her career to become a Peloton instructor. She shares her challenging journey to motherhood and how fitness played a crucial role in her resilience. We explore her philosophy of embracing individuality, the importance of lett…
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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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Episode 76: "Rated PG RVD"
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On the latest episode of "1 Of A Kind With RVD", Rob shares his thoughts on mishaps in the ring, working with WWE in the PG era and being willing to give advice to younger wrestlers. Presented by Get Blitzed! THC Lit-Aid that's legal in ALL 50 states. Head to https://www.get-blitzed.com/ and use promo code RVD to get 15% off your order! Sign up for…
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058: Knee Health Myths, Truth About Tib Raises, Stretching and More
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2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: htt…
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Digging Deep with Bo Bassett
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Fresh off a Super 32 Title, Bo Basset shares he tenacity about knowing when to dig deep, what he thinks are the top 5 high school tournaments, and much more! Timestamps: 05:56 - Knowing when to dig deep 08:11 - Dealing with facing your idols 10:28 - Top 5 high school tournaments 17:26 - Acting different in practice and matches 23:12 - Sibling diffe…
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Greg Bennett: Reflections, Good Energy Review & Listener Q&A
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In this solo episode of The Greg Bennett Show, I take a look back at the past 12 episodes, featuring inspiring conversations with legendary athletes and experts like Simon Whitfield, Chris McCormack, Craig Cooper, and more. I also dive into a review of Good Energy by Casey Means, a must-read on optimizing metabolic health and vitality. Plus, I answ…
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He spent years playing basketball, including grade school, high school, and college, and then went on to coach basketball for close to 15 years. Along the way he also coached football, including jobs at two Catholic high schools. Two years ago, he walked with a group of guys in the form of a cross across the United States, covering approximately 4,…
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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Master Your Day: 8 Strategies to Get More Done in Less Time
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#480 Master Your Day: 8 Strategies to Get More Done in Less Time ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY You’re not stuck— your time management is. Here are 8 ways to fix it. What is “Reverse Time Management?” Does your to-do list grow faster than your progress? It’s time to get out of th…
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Coaching Men Part 2 - Episode 98
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Part 2 of Fiercely Fueled’s Coaching Men series picks up where Part 1 left off and explores the critical aspects of men's nutrition and stress management. The discussion offers practical tips on creating balanced meals using basic ingredients like protein pancakes, chicken, and frozen vegetables, and highlights the benefits of such skills in saving…
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Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä
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Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego. Key Topics: Understanding the impa…
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E25: Kelsey Fuller—Varsity Soccer in 8th grade, Section V Player of the Year, JUCO All-American & More!
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Hi ladies and gents, Welcome to episode 25 of The Deu Awuok Show, where it is my job to interview professional and collegiate soccer players about their life journeys around the beautiful game. In this episode, I speak with Kelsey Fuller, a current player for Southeastern Louisiana University. Among other things, we talk about her experience playin…
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Types of Careers: Diversity, Equity and Inclusion
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Katherine Moore discusses careers in Diversity, Equity and Inclusion with Drs. Andrew Spector and Camilo Gutierrez, Diversity Officers at Duke University and The University of Maryland respectively. They discuss what got them into the field, why they love what they do, the importance of having a seat at the table, and the current and future challen…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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