It may seem counterintuitive to tell you not to build a life based on what you like... but hear me out. When we make goals for ourselves based on our personal preference, we close ourselves off to change, newness, and the serendipitous magic that inevitably unfolds. So instead, follow your values. They point the way. ➡️ Don't forget to follow along…

Welcome to the very first GUEST EPISODE of Growin' Through It! I'm very excited to introduce the beautiful Jayme and share our heart-opening conversation, diving deep into everything to do with being vulnerable & loving who you are. Enjoy it friends! & Don't forget to check out the pod on socials & get the journal prompts below <3 ➡️ Don't forget t…

You are an Alchemist... You can shape your life with magic and abundance- that's your super power! Don't be afraid to step away from the comfort of following other people's footsteps and start experimenting with your curiosity. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: http…

Journal Prompts to get you excited about life! https://shanaye-rowe.ck.page/5fa49b855c Good Morning & HAPPY TUESDAY! Today's episode is all about how to shift your morning from "blah" to an absolute beaut of a day. Just because you wake up feeling a bit icky doesn't mean your entire day has to be ruined <3 Watch snippets of this ep on Tiktok and Yo…

"Heartbreak is an encounter with the self. We have to let it change us." ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited…

Spring is the time where all the flowers are blossoming and nature is thriving... and so are we! Jump into today's episode for some insights on our seasonal patterns & how we can tap into the season of growth ep26 journalling how-to & prompts: https://open.spotify.com/episode/11HK4RGn7JpMpXFO7ZVGV7?si=cfa2724c8c2348ea ➡️ Don't forget to follow alon…

Whether we're experimenting with new passions or discovering the things that bring us joy, it's easy to listen to our fear telling us that we're "not good enough" to be doing it. We're not "good enough" to pick up this new hobby & we're definitely not "good enough" to share our knowledge. But my darling... you can be absolutely horrible just so lon…

Slow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional processing can become heavy in our hearts. In today's episode I dive into the 2 major practices that I have found to be incredibly powerful & healing in our slow seasons- they're …

Stop doubting your capacity to handle the outcomes of your decisions! You are equipped with everything you need to carry yourself through every moment of your life, so why are you stressing over whether you're choosing the "right" thing? ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ You…

In today's episode I share what it means to FALL IN LOVE WITH YOUR LIFE! And I don't just mean the end goal or final destination that you've set your mind to... but the whole damn thing! ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: …

Sometimes the overbearing weight of our lives leads us into dangerous territory... we're consumed with what feels like some kind of life crisis & follows with a mental breakdown. It's a challenging place to be. But is it as horrible & scary as we imagine it to be? What happens when we just... let go? Dive into today's ep & find some clarity that wi…

Doom scrolling and distractions are quick & easy fixes to our boredom, but does it leave you satisfied with life or dissatisfied with yourself? Join me in today's episode as I explore the usefulness of boredom and how we can inspire creativity and imagination by letting ourselves be bored. TED Talk by Johann Hari: https://www.ted.com/talks/johann_h…

How do we get up and make life happen with the cards we've been dealt? And how do we go from the passenger seat to the drivers seat in our own lives? Dive into this episode on agency and learn 4 simple things you can do to harness the power to create your future. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.ins…

People tell us this and we tell it to ourselves. It's one of those sayings that is there to remind us of our worth and give us the motivation to keep showing up in our truth. But what do we actually do with this phrase? And how do we continue to create, be, and flourish knowing that there are people who just simply don't like us? ➡️ Don't forget to…

I'm a big believer that the more deeply we feel disconnected right now equates to the depth of connection we are going to experience in the future. For a lot of us early 20 year olds, loneliness is a common theme in our lives, yet it's one that keeps us isolated and craving connection. Exploring the facets of loneliness within ourselves is a beauti…

Travelling without any idea of where exactly we're heading or what we hope to achieve can be a liberating experience. It is something that has the ability to help us make fundamental discoveries about who we are and where we wish to go- physically and metaphorically. Join me in today's ep as I unpack. ➡️ Don't forget to follow along and be part of …

Without the pressure of fitting in or fearing the judgment of others, what does it feel like to just be yourself in the world? Have you ever? Dive into this episode and let yourself exist freely in all your deliciousness! Brene Brown TED Talk: The power of vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en&…

What does LOVE mean to you? Is it a choice or a feeling? Is it found or created? We're getting a bit cosmic with today's episode... take a deep dive with me and open your heart to the potent force of unconditional love <3 ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://ww…

Ebbing, flowing, changing, growing; new chapters of our lives call forth new versions of ourselves, & sometimes we are faced with the challenge of letting go of who we were in order to make space for who we are. How do we enter these seasons without clinging on too tightly? And how can grief be a helpful way to approach internal change with a curio…

How are we better able to approach our lives when we understand envy? Dive into today's episode where I chat all things envy related and how we can use it as a way to encourage our growth. Ep 7- Comparison, Timelines & Running Out of Time https://open.spotify.com/episode/1QCVAcyThBOAJ9CV8i4VHg?si=fea1876013104bff ➡️ Don't forget to follow along and…

Self doubt is a fundamental human experience and emotion - about 85% of us have experienced it at some point throughout our lives. Let's dive into today's episode: recognising when our own limiting beliefs get in the way of creating abundance in our lives, & the tools we can use to help us through our own self-doubt. ➡️ Don't forget to follow along…

Articulating our pain and the challenges that we face IS self-expression. If you're like me and believed that being authentically yourself was all about embracing our goofy playfulness... TUNE IN! In this epidode I'll be sharing my thoughts on a different side of self expression: being vulnerable about our struggles and learning how to share them w…

Listen along to this episode as I share my thoughts on the power of self-expression when we find the freedom to accept ourselves in all our whacky, fun & goofy seasons. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok…

I have absolutely loved creating this week's episode for you guys! It's all about dance and the healing nature of intuitive movement, where I discuss how we can turn dance into a practice that quiets the mind & connects body with spirit. I hope it inspires you to get your boogie on! I mentioned the beautiful Freya Haley and her dance practice in th…

Dive into this week's episode where I discuss the difference between our anxiety and intuition, how they each influence our decision-making, & what happens when we allow our instinctive wisdom to guide us through life. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.y…

Tune in as I explore the hesitation that surrounds quitting jobs, relationships, and any situation that we feel no longer serves a purpose in our lives. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay…

How does comparing ourselves to the success of others keep us restrained and why does it leave us with the dreaded feeling that we're running out of time? Why do we even compare? What is the purpose behind our conditioning to compare ourselves to others and how does it aid us in our pursuit to chase after everything we yearn for? Let's dive in... ➡…

You've likely heard the term thrown around many times before, so let's unpack. In this episode I discuss what it means to have a growth mindset, some of the best ways we can develop one, and the rewards we reap once we step into a continuous state of open-mindedness. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www…

There are no good or bad emotions, they exist within a spectrum and are designed to be felt fully and wholeheartedly... even the uncomfortable ones. I'm a big believer that understanding the true purpose of each of our emotions is the first step to living a more conscious and intentional life, so listen along as I discuss the reason why while you l…

This episode unpacks three common phrases we use in everyday conversation that prevents us from experiencing joy in our everyday lives. I'll also discuss the negative impact these phrases have on our behaviour without us even knowing, and the simple switch we can make that will allow us to take back control of our happiness. ➡️ Don't forget to foll…

Our fears are signposts pointing us in the direction towards our greatest desires. Join me in this episode as I discuss the ways that psychological fear arises within our lives and what that fear is REALLY trying to tell us. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https:/…

We all know that magic happens when we venture outside of what we know, but why do we actually need to get uncomfortable in order to grow? In this episode I talk about the role of our comforts zones and why we crave experiences that feel familiar to us so that we can better understand how to navigate all the icky feelings that arise when we take th…

Welcome to the very first episode of Growin' Through It! Follow along as I give a little summary of my personal journey and discuss how having an open mind & heart is all we need to create a life of abundance and alignment; the life that we deserve. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sun…