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Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

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Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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80,000 Hours Podcast

Rob, Luisa, Keiran, and the 80,000 Hours team

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Unusually in-depth conversations about the world's most pressing problems and what you can do to solve them. Subscribe by searching for '80000 Hours' wherever you get podcasts. Produced by Keiran Harris. Hosted by Rob Wiblin and Luisa Rodriguez.
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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Why do people self-injure? And what is the best way to respond when someone tells us they self-injure? Dr. Nicholas Westers, a clinical psychologist at Children's Health and Associate Professor at the University of Texas Southwestern Medical Center, collaborates with the International Society for the Study of Self-Injury (ISSS) to interview the leading experts in the field of self-injury and self-harm as well as individuals with lived experience of self-injury and parents and family members ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Welcome to The Dating Mechanics Show, where we dive deep into the realm of love and romance. Join us as we explore the intricacies of relationships, offering valuable insights and strategies to overcome challenges and foster fulfilling connections. Whether you're navigating the dating scene or seeking to strengthen your existing relationships, our podcast has something for everyone. Subscribe today to stay informed about our newest episodes and embark on your journey to love and happiness.
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Join America’s favorite teacher, Mr. Chazz, as he helps parents and teachers navigate the challenges and triumphs of raising and teaching children. Featuring insightful conversations and practical advice delivered with Mr. Chazz’s signature compassion and wit - Learning Curve with Mr. Chazz gives listeners tips for fostering patience and empathy for both themselves and the kids in their lives. Learning Curve with Mr. Chazz is the most supportive space in podcasting for parenting tips and tea ...
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Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
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Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. **Xena Jones is not a medic ...
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EPP Podcast is a production of Enneagram Prison Project (EPP). Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past 11 years and more. EPP is on a mission to help people to understand why we do what we do, using the Enneagram to inspire transformation—on both sides of the bars—through self-awareness, self-regulation, and self-compassion.
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Join us for our brand new show, The Self Storage Lab–a new podcast deconstructing how operators are adapting to today’s technology-driven landscape and how it might impact your business. In the age of hyper-informed, store-anywhere customers, your business needs to be always on, data-driven, and customer-centered. Whether you’re a thousand location operator or looking to get into self storage with your first property, nerd out with us as we help you decide what’s best for your business. trys ...
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Project Parenthood

QuickAndDirtyTips.com

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Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights!
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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Hi Beautiful Soul, Welcome to Thrive with Nicole a Podcast that is made just for you to welcome you into the fold and out of the cold. A place where your sensitivity is celebrated and honoured. My name is Nicole Ivens and I am Holistic Counsellor, Certified Clinical EFT Practitioner and Spiritual Teacher. In this space I will remind you of the power and beauty your gift of sensitivity provides. I will teach you ways to embody, embrace and thrive as an empath and/or highly sensitive soul. Ang ...
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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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There's a LOT about dogs most humans don't know...and more about them that is yet to be uncovered. On The SubWOOFer, join a dog-mom-turned-dog-nerd as she goes beneath the bark to decode our dogs and unleash our humanity.
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What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happines ...
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Feel Better Every Day

Eve Menezes Cunningham

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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care routines t ...
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The Bright Side of Life (Mental Health, Self Care)

Melissa Bright (Mental Health and Self-Care advocate)

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Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow. Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better. Through heartfelt conversations and powerful narratives, our guests open up about t ...
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Ranked top 1.5% most followed and shared podcast globally. Empowering the highly sensitive and neurodivergent. Sharing all the ways you are needed and valuable in the world. As a sensitivity and late diagnosed autism in women expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access your many gifts and thrive to your fullest potential. See show notes at HSPpodcast. ...
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The Raediant Life

Rae The Somatic Coach

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If you’re interested in becoming the best version of yourself so that you can live the life of your dreams, then you’re in the right place. I’m your host, Rae the Somatic Coach, and I’m here to share with you the inside scoop of how to become a more grounded, centered, and embodied version of yourself. After struggling with anxiety, perfectionism, and grief for many years, I now serve clients globally online, and at in person events throughout the country. I have a heart-centered mission to ...
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Regulated & Relational

Attachment & Trauma Network, Inc.

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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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Standard Deviation Podcast

Juliana Jackson, Simo Ahava

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Standard Deviation Podcast is your go-to resource for navigating a career in digital analytics or technical marketing. Tune in to hear from top industry leaders on how to find success and continue learning in this exciting field.
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Leading Beings

Kate McCready - Leading Beings

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Are you a mindful or change-making human? The Leading Beings Podcast is a show about how you can expand and evolve your awareness, potential and leadership for meaningful impact, conscious success and a work-life or business in flow. From the inside, out. We'll be sharing ideas, inspiration, tips, stories and strategies to help you lead a conscious and fulfilling work-life that express your unique potential and makes a difference. We'll also be interviewing to amazing humans 'Leading Beings' ...
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How is neurofeedback transforming lives? Join EEGer team lead Lars Vala and licensed therapist Leanne Hershkowitz in lively discussions with neurofeedback clinicians, home users, and researchers from around the world. We explore how clinical neurofeedack is changing the way we think about things like developmental trauma, disorders, thriving, diagnosis, recovery, community, learning, healing, and the brain. Occasionally, we will also do live streams, where you are welcome to join the discuss ...
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The IVF This Podcast offers practical and empowering strategies for individuals on a journey of infertility and fertility treatments who believe in the possibility of loving life despite the journey they are on. If you want more than traditional therapy, support groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of infertility and fertility treatments, with support that is uplifting and honest, this is ...
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Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not on ...
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Laura How

Laura How

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I’m Laura How and I’m a counsellor in the UK. In this podcast series I’ll be discussing how to optimise our mental health, the quality of our relationships, our health-span and a whole range of other topics so that we can live life to our fullest potential.
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Hello, welcome to the Future of You podcast. Here we’re going to investigate and analyse all the ways emerging technologies are going to affect our identity. We used to argue about whether personal identity was in the mind or in the body; but now that psychology of the self and the biology of self has been joined by a third dimension - the technology of the self. In a digital, data-driven world, Facebook gets a say in verifying who we are, medical science can alter our genetic make-up, and A ...
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My intention is to discuss, embody and share my learnings in all things Psychology, the human mind, mental health and wellness. This started as a platform to refresh my own knowledge and stimulate conversation before commencing further psychology studies after completing my bachelor 9 years ago. I welcome you on this journey of learning, unlearning and re-learning psychology, and what it means to be in-joy.
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In this episode I talk to you about emotional self-regulation and what the concept of a "child timeout" can teach us about regulating our emotions as adults. I teach you two strategies to help you in starting to self-regulate your own emotions. ✨Adult Time-Out | Reduce sensory input ✨Give Yourself Time and Space to Sense Your Own Energy I trust thi…
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Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood…
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Like what you heard? Send us a text! In this powerful episode of "Dating Mechanics," we're joined by Dr. Dana Watson. She introduces us to her innovative Express Yourself Program designed to help with healthily expressing feelings and developing self-regulation skills. Take a listen and be empowered to navigate your emotions in your relationships. …
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In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll discover practical techniques for self-regulation, including breathwork and meditation, and learn how to navigate the duality of emotions that often accompany change. Tune in to receive: Learn the mantra "…
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Ep 79. Discover the profound insights from philosophical and psychological perspectives on desire, free will, and human behavior. The Buddha famously stated that desire is the root of all suffering, a concept explored through various lenses of thought. Arthur Schopenhauer believed that every interaction is a microcosm of the universal strivings tha…
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Emotion Regulation Individual Therapy for Adolescents (ERITA) and its internet-delivered version (IERITA) is just one of a couple of treatments developed specifically to address nonsuicidal self-injury (NSSI) among adolescents. In this episode, Dr. Johan Bjureberg from the Karolinska Institute in Stockholm, Sweden walks us through in detail each of…
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Angela Murray (dog trainer and behavior therapist, Summit Dog Training) is about to blow your mind. She shares her wealth of knowledge in this conversation with me about how important it is to understand dog body language, why it’s far more nuanced than we think, and how we can use our observations of our dogs to support our relationship with them.…
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Henderson and Anderson discuss different way for teachers and students to sefl-regulate in the classroom. Support the show If you're a teacher or any type of faculty or parent and would like to share your stories for us to read on our "Faculty Lounge Gossip" episodes, please email us at the following: bourbonandboxedwine@gmail.com. Let us know if y…
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Do you struggle to remember to drink water or forget to eat? Do you wait till you’re busting before you go pee? Or do you miss the cues that you’re angry until you’re yelling, slamming doors or shutting down completely? This my friend is interoception & it’s something that ADHDers have difficulty with. Interoception is how you perceive what’s going…
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2024 Summer Break Re-Release - Episode 90 Does your practice reflect the value of self-regulation? In this week’s episode, we’re joined by members of the senior team from Rawmarsh Nursery School in Rotherham as we explore the vital importance of nurturing self-regulation skills. Access training on Child Development including Self-Regulation Become …
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In this episode of the HX podcast, Bri Morsa joins us for a deep dive into the importance of co-regulation—especially when self-regulation falls short. We explored how, no matter how much inner work we do, we all hit moments where we simply can't do it alone. Bri shares how her own life transitions have made her increasingly reliant on her "humans"…
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In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental St…
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In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding and nurturing friendships in your 20s vs 30s, exploring their personal experiences of yearning for connection and being lonely at a young age and discuss the challenges and joys of making friends later in life. Then Kelly and Ariana take turns a…
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Why do you get obsessive, ruminating, or scattered thinking? Justin Sunseri answers this question through the lens of the Polyvagal Theory. He explains freeze and then describes how that results in cognitive shifts. 📘 Stuck Not Broken: Book 1 - https://www.justinlmft.com/snb1 Total Access Membership - https://www.justinlmft.com/totalaccess Crisis r…
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Hey, beautiful humans! This week on the podcast we're continuing our journey into mental health in HR and leadership, especially following last week's conversation on vicarious trauma. Sadly, this week, we faced the loss of an employee, reminding us just how emotionally taxing this work can be. Today, we dive deeper into the practice of noticing—pa…
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Henderson and Anderson discuss some of their grievances about blocked apps by the IT department and some of their favorite apps to use via Chromebook. Enjoy and get busy downloading! Support the show If you're a teacher or any type of faculty or parent and would like to share your stories for us to read on our "Faculty Lounge Gossip" episodes, plea…
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Centering voices and perspectives of marginalized couples is crucial in therapy Co-host Sue Marriott and Akilah Riley Richardson dive into a wide-ranging discussion about the vital need to center marginalized voices of clients – and therapists. They explore how Western perspectives have shaped therapy practices globally, often overlooking diverse c…
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Today I'm answering 5 common questions I hear from adults with ADHD: How do I cope with last minute change? How do I stop dopamine seeking with food? How do I stop overthinking & replaying things in my head? How do I know I'm on the right ADHD medication? How do I parent a child with ADHD as a parent with ADHD myself? I regularly answer questions l…
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Is there a roadmap for growth and success? When it comes to setting goals, believing something is possible is only one part of the equation. You also have to believe the work is important. But if you want to achieve truly long-lasting results that you can maintain and grow well into the future, you have to build a solid foundation first. I’m excite…
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Struggling to hold yourself accountable and uphold your high standards? In this episode, we dive into the essential role of accountability in setting and upholding your personal standards. Without accountability, it's nearly impossible to stay aligned with your core values and principles. Join Host Chris Oh as we explore practical steps on how to b…
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This has been a common question and topic not only within the neurodisability community but also the families and carers of neurotypical children. What is too much screen time and when is screen time a bad thing? The research covered in this article is available here: Mallawaarachchi S, Burley J, Mavilidi M, et al. Early Childhood Screen Use Contex…
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This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to help you sit with your anger, get a clear understanding of why you're angry and then a guided practice to release your anger. Thank you to our sponsor BetterHelp- save 10% off your first month at betterhelp.com/minutes More Mindful in Minutes Books O…
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In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me! We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and…
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2024 Summer Break Re-Release - Episode 85 This week we’re joined by Clare King, one of our Curriculum Consultants at Early Excellence. We discuss the key principles of effective continuous provision and how to put these principles into practice. Take a virtual classroom tour of the Early Excellence learning environments Find out more about our Insi…
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What if you could use AI to see what your life would be like when you are 60, or better understand how you got there? Today on The Future of You I’m talking to the creators of an interactive experience that will allow you to do just that. In this episode I speak with Germeshausen Professor Pattie Maes and technologist and researcher Pat Pataranutap…
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You have been lied to about success. Like most of us, we've been told that success is determined by factors "out there". Achievements, accolades, possessions, titles, certifications, promotions - you know the deal. But you've also been told that success is simply a mindset. You are successful if you feel successful. But I'm introducing a new concep…
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Shay Cline and Meredith Decker (dog trainers and Adventure Camp Counselors, Summit Dog Training) are our local puppy gurus. In part one of this two-part interview, they share their individual journeys into the professional dog world, what drew them to puppy training in particular, what challenges puppy parents often fail to anticipate, and dive int…
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"It’s very hard to find examples where people say, 'I’m starting from this point. I’m starting from this belief.' So we wanted to make that very legible to people. We wanted to say, 'Experts think this; accurate forecasters think this.' They might both be wrong, but we can at least start from here and figure out where we’re coming into a discussion…
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This week on Taking Stock, Chives was joined by @beyond-mythos, who has been growing a following around his research into how investors interact with the market, and how a company can be identified as a candidate for activism. We'll dive into these topics and ask Beyond how his interest in these subjects started in the first place! - Twitter/X Link…
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In this episode of the HSP and Neurodivergent podcast, I share insights on managing the tough days that sensitive individuals often face. After recently losing my mom, I’ve realized how crucial it is to have a "Sensitive Person's Toolkit" to help navigate overwhelming emotions, sensory overload, and other unique challenges. I discuss common struggl…
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In this Episode Julie and Ginger talk to Dr. Rick Cain. Rick specializes in the neuroscience of stress and well-being. He helps us explore how wellness practices in the biological domain of self-regulation, such as healthy eating, restorative sleep, and regular exercise, aid in our ability to regulate our nervous system and are pivotal for optimizi…
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Hey humans, it's Stacie Baird, and in this episode, I'm diving deep into something that's really close to my heart—how the HR world has evolved and the toll it can take on us as people. HR has come a long way from the days when it was just called "personnel," but with that evolution, we've also seen an increase in burnout and compassion fatigue amo…
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Henderson and Anderson sure go on a long tangent this time, but it's worth it! This episode of Faculty Lounge Gossip is about the teacher that recently lost an eye because a student slung a wooden coat hanger at her! What's the world coming to? Support the show If you're a teacher or any type of faculty or parent and would like to share your storie…
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In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distr…
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No one likes to be rejected, criticised or fail, but RSD is a whole different level. And it can trigger an overwhelming & painful emotional response in people with ADHD. RSD is an intense reaction to real or perceived rejection, criticism or failure. For me, it shows up anytime I feel attacked (as you'll hear in this episode). In todays episode we …
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Has our understanding of autism changed how we treat and diagnose the disorder? According to the CDC, one in thirty-six children in the US have autism. Unlike many other medical conditions, the diagnosis of autism is done based purely on behavior. That ignores the environmental and genetic factors that can contribute to autism and can cause childre…
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Redefining discipline as a teaching tool that deepens parent-child connections. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or subscribe to …
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GMFCS - When to expect a GMFCS score and can this change over time? As parents and carers of children with neurodisabilities we can't help but hyperfocus on the few bits of information we can get when our children are young that give us insight into our children's future. The Gross Motor Function Classification System (GMFCS) is one of those tools …
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