Spencer Kitley, Will Semons and Kate Gunderson cover the latest in reality television, breaking down the fights, antics and most dramatic moments from your favorite reality series, including The Bachelor franchise, The Challenge, Survivor, Big Brother, Bravo TV and many more.
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A podcast dedicated to MTV's The Challenge. We host live weekly recaps, cast interviews and offer a whole slew of Challenge content on our website like written recaps, Challenge news, Challenge quizzes, memes and more. Currently recapping War of the Worlds.
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Our podcast aims to create a vibrant community for millennials through comedy and relatable real-world experiences. We provide a safe and non-judgmental space for sharing stories, both funny and cringe-worthy, to connect and find common ground. By using humor and honesty, we hope to break down barriers and foster a sense of belonging among our listeners.
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The Leader Brew podcast features the leadership stories of our former students who share their lifelong experiences from the classroom to the real-world. Join Dr. Rick Arrowood and Co-Hosts as they reignite the magic of the classroom in these unscripted discussions. Learn from remarkable guests about how they overcame some of life's most challenging obstacles and yet found a way to keep their passion alive.
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The podcast with a Southern accent on writing. Each episode is a jolt of inspiration fueled by engaging conversations with southern authors and publishing industry pros who pull back the curtain on the writing life and share real-world insights on the craft and business of writing. Inspired, informed and always outside the book. Hosted by literary publicist, Lynda Bouchard. Powered by storytellers. http://www.bookingauthorsink.com/literary-latte/
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A behind-the-scenes look at the FALKOR lifestyle, business, politics, fitness, personal development, and more with various special guests.
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Ep. 535 The Mixed Bag: The Challenge 40 - My Real Friends Era & Survivor 47 - Epic Boss Girl Move
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Spencer Kitley and Will Semons have two of their favorites in this week’s Mixed Bag as they discuss the latest from The Challenge 40 and Survivor 47. They begin with The Challenge and explore the demise of Era 1, the couplings within the house, another success for Era 4 and ultimately two more veterans going home. Then they shift their attention to…
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Ep. 534 The Mixed Bag: The Challenge 40 - An Era Tradition
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Spencer Kitley and Will Semons have a very lively Mixed Bag this week as they dive into the most pivotal episode of The Challenge 40 yet. They discuss the daily, Laurel and Cara Maria’s explosive fight and ultimately the massive upsets in this week’s Arena. Hosts - Spencer Kitley and Will Semons Twitter Instagram…
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Ep. 533 - Bachelor Nation: The Bachelorette Explosive Finale
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Spencer Kitley and Kate Gunderson dissect all of the craziness from The Bachelorette season finale. They discuss Devin’s downfall, Marcus’ fear, Jen’s heartbreak, the breakup, the TV meltdown and so much more on this week’s pod. And we say goodbye to Kate as a full-time host, but we hope to have her back in the not too distant future. Hosts - Sp…
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Ep. 532 The Mixed Bag: The Challenge 40 - My Trivia Era
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Spencer Kitley and Will Semons are back with The Mixed Bag and they are catching up on lost time with the granddaddy of all shows, The Challenge 40. They start with a discussion of the dynamics and personalities within the house and then shift their attention to challenge favorite, trivia. Then they explore the strategy of the eras as it pertains t…
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Ep. 531 - Bachelor Nation: The Bachelorette Does Fantasy Suites & The Men Tell All
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Spencer Kitley and Kate Gunderson dive headfirst into this week’s two-episode double-down of The Bachelorette. They discuss Devin’s interesting spiral, Jonathan’s brief rise, the confusion that is Marcus, the future of Paradise and so much more on this week’s pod. Hosts - Spencer Kitley & Kate Gunderson Twitter & Instagram…
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Ep. 530 - Bachelor Nation: The Bachelorette Hits Hometowns
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Spencer Kitley rides solo as he dissects this week’s four hometown adventures on The Bachelorette. He dives into the state of each of these four relationships, who has the best connection, best date and even looks ahead to next week and ultimately who might end up with Jenn. Hosts - Spencer Kitley & Kate Gunderson Twitter & Instagram…
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Ep. 529 - Bachelor Nation: The Bachelorette Finds Her Final Four
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Spencer Kitley and Kate Gunderson are back after a brief break and they have so many thoughts on this weeks episode of The Bachelorette. They discuss Marcus’ second 1-on-1 date, Jeremy’s seemingly out-of-nowhere rise, the crashing and burning of Sam and so much more. Hosts - Spencer Kitley & Kate Gunderson Twitter & Instagram…
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Ep. 528- The Mixed Bag: Big Brother 26 Week 1 & Reality TV Roundup
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Spencer Kitley and Will Semons are back with The Mixed Bag and they are catching up on everything they have missed the last few months, as well as digging into the first week of Big Brother 26. They kickoff with a roundup of some Bravo favorites before shifting their attention to the Big Brother houseguests. Big Brother coverage on The Mixed Bag wi…
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Ep. 527 - Bachelor Nation: The Bachelorette Gets Racy
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Spencer Kitley and Kate Gunderson breakdown every ounce of this week’s disclaimer-worthy episode of The Bachelorette. They dive into Spencer’s big 1:1 date, the seamless villain change, Jenn’s massive group date, strange racing date, Aaron’s exit and so much more. Hosts - Spencer Kitley & Kate Gunderson Twitter & Instagram…
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Ep. 526 - Bachelor Nation: The Bachelorette Goes Down Under
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Spencer Kitley and Kate Gunderson have a fun show as the second episode of Jenn’s season of The Bachelorette heats up and delivers a lot of drama. They discuss Marcus, Dylan and Grant’s solid showings, as well as the twisted dynamic between Devin and the rest of the men. As always they conclude with their top four leaders in the clubhouse after two…
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Ep. 525 - Bachelor Nation: Jenn’s Premiere
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Spencer Kitley and Kate Gunderson are back in the saddle and breaking down all of the goodness from Jenn’s premiere episode of The Bachelorette. They dive into all of the limo entrances, hand out superlatives, discuss the dynamics of the cocktail party, hand out their own first impression rose and make their picks for the season. Hosts - Spencer Ki…
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Transforming Complexity into Clarity: Jalen Gonel on Intuitive AI and Personal Evolution (Part 2)
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Join Part 2 of the conversation with Jalen Gonel, the brain behind Breadcrumbs.ai, as we unravel the threads of complexity in learning and entrepreneurship. Imagine a world where the intricate becomes attainable, where AI is your ally on a transformative journey through knowledge—this is the essence of Jalen's vision. In a heartfelt discussion, we …
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Transforming Complexity into Clarity: Jalen Gonel on Intuitive AI and Personal Evolution (Part 1)
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Join the conversation with Jalen Gonel, the brain behind Breadcrumbs.ai, as we unravel the threads of complexity in learning and entrepreneurship. Imagine a world where the intricate becomes attainable, where AI is your ally on a transformative journey through knowledge—this is the essence of Jalen's vision. In a heartfelt discussion, we trace Jale…
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Mastering the Game: 'Doing Your 1-11' with Jaiden Woodbey
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Stepping onto campus as a first-year student athlete, Jaiden Woodbey was determined to defy the odds. His journey through competitive football and rigorous academia, culminating in three degrees over five action-packed years, paints a compelling portrait of discipline and ambition. We're thrilled to welcome Jaiden Woodbey in our latest episode, whe…
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Ep. 524- The Mixed Bag: Survivor 46 Ep. 2 and Vanderpump Rules
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Spencer Kitley and Will Semons are excited to dive into the second episode of the new season of Survivor, as well as a very dramatic episode of Vanderpump Rules on this week’s Mixed Bag. They kick things off by exploring tribe dynamics at the three different beaches, highlighting conflicts, personalities and ultimately who has what it takes to comp…
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Ep. 523 - Bachelor Nation: Joey Does Hometowns
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Spencer Kitley rides solo as he delves into each of the week’s four hometown dates on this week’s episode of The Bachelor. He explores some particularly great dad performances, a shining episode for Kelsey, a big misfire by Maria, a lot of kissing, picks to win and so much more. Hosts - Spencer Kitley & Kate Gunderson Twitter Instagram…
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Ep. 522 - Bachelor Nation: Joey Selects His Final Four
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Spencer Kitley rides solo as he examines this week’s episode of The Bachelor as they traveled to Jasper National Park. He begins with Daisy being the first to get a second 1-on-1 date and shining despite her uncertainties. Then diving into the final group date of the season that featured Maria spiraling due to the other women’s relationships. And f…
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"Green Beer with an Irish Goodbye"
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Lex explains his Valentines experience while Steven gives his top 3 non major holidays. Is Lex ready for a wild St. Patty's day or is he looking to end the night with an irish goodbye? and The ASH Crew wants you to join them! Tik Tok: @TheAwkwardSideHugSteven Galindo and Lex Torres tarafından oluşturuldu
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Ep. 521- The Mixed Bag: The Challenge 39 Finale, Pump Rules and Summer House’s Premiere
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Spencer Kitley and Will Semons have a Mixed Bag that runneth over as they break down the finale of The Challenge 39, dissect episode four of Vanderpump Rules and discuss the season premiere of Summer House. They begin with part two of The Challenge finale, starting with the final elimination and culminating with the five stage obstacle course. Then…
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Ep. 520 - Bachelor Nation: Joey Looks for Mrs. Right
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Ep. 520 - Bachelor Nation: Joey Looks for Mrs. Right Spencer Kitley dissects all of the dates, the KFC party and the drama from the third episode of Joey’s season of The Bachelor. He examines the Mrs. Right group date, Jenn’s big rise with her 1-on-1 date, the drama-filled second group date, the makings of Maria vs. Sydney and so much more. Hosts -…
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Valentine'day is a holiday? The ASH crew discusses Valentines day and explore Lex's new single life adventures. Lex gives everyone a peak into his dating profile and Steven loves it. Tik Tok: @TheAwkwardSideHugSteven Galindo and Lex Torres tarafından oluşturuldu
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Ep. 519- The Mixed Bag: The Challenge 39 and Vanderpump Rules’ Premiere
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Spencer Kitley and Will Semons have a full Mixed Bag this week as The Challenge 39 heats up on its home stretch and Vanderpump Rules kicked off its 11th season. They begin with the re-entry of Kyland and Horacio on The Challenge before diving into the daily and Ed’s unfortunate ousting, the shifting house dynamics, Olivia’s bonehead strategy and fi…
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Ep. 518 - Bachelor Nation: Joey Get’s It Going
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Spencer Kitley dives into episode two of Joey’s season of The Bachelor without Kate Gunderson, but he has so much to say about this week’s first full episode. He explores the wedding dress date and Rachel’s rise, Daisy’s fantastic 1-on-1 date, the strange games of the second group date, the cocktail party and ultimately his final four leaders. Host…
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Ep. 517- The Mixed Bag: The Challenge Conquest and RHOSLC Reunion Pt. 3
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Spencer Kitley and Will Semons break open this week’s Mixed Bag with the best episode of the season on The Challenge 39 and the third and final part of the Real Housewives of Salt Lake City reunion (28:21). They begin with the fallout of Asaf going home on The Challenge, the nighttime water challenge purge and the new selection format for the elimi…
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Ep. 516 - Bachelor Nation: Joey’s Premiere
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Spencer Kitley kicks off Joey’s season of The Bachelor without Kate Gunderson, but he has all of the thoughts to share. He begins the pod with limo entrances and superlatives for best and worst entrances. Then he bops around the cocktail party and makes his own first impression rose selection. Then a quick analysis of the rose ceremony and his choi…
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Ep. 515- The Mixed Bag: The Challenge, RHOSLC Reunion Pt. 2 and Southern Charm Reunion Pt. 2
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Spencer Kitley and Will Semons have all of the thoughts on this week’s episode of The Mixed Bag, including The Challenge 39, RHOSLC Reunion Part 2 and the Southern Charm Reunion finale. They kick off the show with The Challenge that finally saw the competitors have to turn on one another. The RHOSLC delivered more Monica drama and to wrap things up…
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Damn ASH, Back at it Again with Season 2!?
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Season 2 is here and the ASH Crew is ready to bring in the New Year. Join Lex and Steven as they give you 3 tips to use in 2024 other than the typical cookie cutter resolutions. From reading more to embracing curiosity, the ASH Crew dives into what goals they will be achieving this Year along with some life updates. Tik Tok: @TheAwkwardSidehug…
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Ep. 514- The Mixed Bag: The Challenge, RHOSLC Reunion and Southern Charm Reunion
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Spencer Kitley and Will Semons are back from winter break and they have a full Mixed Bag, including a brief look back at Survivor 45, this week’s episode of The Challenge, the Real Housewives of Salt Lake City reunion and the Southern Charm reunion. Hosts - Spencer Kitley and Will Semons Twitter Instagram…
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Ep. 513- The Mixed Bag: Survivor 45 Penultimate and The Challenge (Bonus: Winter House)
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Spencer Kitley and Will Semons discuss the latest from this week’s episodes from Survivor 45 and The Challenge 39 and delve into the latest from Bravo’s Winter House. They start with Drew’s overconfidence on Survivor, the way Jake keeps dodging bullets, Dee’s big win and all the tribal dynamics. Then they review the lopsided daily from The Challeng…
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Ep. 512 - Bachelor Nation: Bachelor in Paradise Finale & Gossip
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Spencer Kitley and Kate Gunderson are excited to break down all of the goodness from the massive Bachelor in Paradise finale, as well as all of the gossip that followed the finale. They dive into the last few days on the beach, the uncouplings, the semi-couplings and of course the engagements. Then they dissect all of the tea (39:01) that has been …
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Ep. 511- The Mixed Bag: Survivor 45 and The Challenge
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Ep. 511- The Mixed Bag: Survivor 45 and The Challenge Spencer Kitley and Will Semons break down this week’s episodes from Survivor 45 and The Challenge 39, as well as a brief reality roundup segment at the top of the show. They kick things off with a really great Survivor episode that included some large swings, a big immunity win, alliance lines b…
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Ep. 510 - Bachelor Nation: Week 9 - Bachelor in Paradise & Golden Bachelor
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Spencer Kitley and Kate Gunderson are back from a week off to dive into the Golden Bachelor season finale and then a quick and snappy episode of Bachelor in Paradise. They begin with all of the Gerry tabloid fodder, before digging into the final episode, his meet the family dates, big breakup and now impending wedding. Then they dissect all of the …
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Ep. 509- The Mixed Bag: Survivor 45 and The Challenge (Bonus: Winter House)
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Spencer Kitley and Will Semons really enjoyed the week of Survivor and The Challenge and have plenty of thoughts on both, as well as some bonus Winter House content. They start with Survivor and the shifting tribal dynamics, the return of the Survivor auction, a tough challenge and a shocking tribal. Then they discuss the best episode of the season…
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Ep. 508 - Bachelor Nation: Week 7 - Bachelor in Paradise & Golden Bachelor
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Spencer Kitley and Kate Gunderson are fired up for all of the antics from this week in Bachelor Nation. They kick the show off with Bachelor news before jumping into the Golden Bachelor Women Tell All and then wrapping up with all of the drama from the beaches of Paradise. They discuss Kat changing guys again, Tanner being the Bachelor of the beach…
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Ep. 507- The Mixed Bag: Big Brother Finale, Survivor 45 and The Challenge Doubleheader
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Spencer Kitley and Will Semons have a jam-packed show as they discuss the final week of Big Brother 25, the real merge on Survivor and the two-episode week from The Challenge. First they unpack the twists and turns of the final few competitions of Big Brother, the big decisions and ultimately the finale. Then they dive into Survivor (26:30) as it h…
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Ep. 506 - Bachelor Nation: Week 6 - Bachelor in Paradise & Golden Bachelor
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Spencer Kitley and Kate Gunderson hit all of the hot topics from the beaches of Paradise and from Gerry’s three hometown visits on the Golden Bachelor. First they discuss the further spiraling of Kat and her seeking of a new relationship, before reviewing the two new entries and their dates, as well as Tyler shooting his shot, Aaron having his worl…
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Ep. 505- The Mixed Bag: Big Brother & Survivor 45
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Spencer Kitley and Will Semons are breaking down all of the CBS reality with the latest drama in the Big Brother house to the improbable tribal council on Survivor. They get things going with Big Brother and the continuation of Matt and Jag’s domination, before switching to Survivor to discuss the merge, the split tribe challenge and ultimately a v…
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Ep. 504 - Bachelor Nation: Week 5 - Bachelor in Paradise & Golden Bachelor
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Spencer Kitley and Kate Gunderson have a lot of thoughts about week five of Bachelor in Paradise and The Golden Bachelor. They dive into BIP first and discuss the Kat birthday drama, the entry of Davia and Sam, new couplings and new splits. Then they dig into Gerry’s dates on The Golden Bachelor, the fancy Faith date, carnival games and ultimately …
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Ep. 503 - Bachelor Nation: Week 4 - Bachelor in Paradise & Golden Bachelor
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Spencer Kitley and Kate Gunderson dissect all of the drama from the beaches of Bachelor in Paradise as well as the new found drama in the Golden Bachelor mansion. They kick off the show with Paradise and discuss John and John Henry shaking up the beach, Kat melting down, the truth Box and ultimately the new coupling of Rachel and Brayden. Afterward…
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Ep. 502- The Mixed Bag: Big Brother, The Challenge USA penultimate & Survivor 45
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Spencer Kitley and Will Semons are breaking down all of the CBS reality goodness with this week’s Mixed Bag as the discuss Big Brother’s huge week, The Challenge USA’s epic meltdown and Survivor 45 finally taking flight. They kick things off dissecting BB25 with Bowie’s HOH, Cameron’s eviction, a secret HoH and finally two POVs. Then they turn the …
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Ep. 501 - Bachelor Nation: Week 3 - Bachelor in Paradise & Golden Bachelor
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Spencer Kitley and Kate Gunderson breakdown all of the goodness from the latest episodes of Bachelor in Paradise and the Golden Bachelor. They kick things off on the beach with the entry of two new men, new dates, high drama and of course a poo baby. Then they dissect the third episode of the Golden Bachelor and the first hints of drama inside of t…
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Ep. 500- The 500th Episode Megapod: BIP, Golden Bachelor, Big Brother, Survivor & The Challenge USA
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Spencer Kitley, Will Semons and Kate Gunderson have a huge megapod to celebrate After Reality’s 500th episode. They kick it off with a celebration segment before Spencer and Kate dive into Bachelor in Paradise and Golden Bachelor. Then Will and Spencer dissect the week that was on Big Brother, the second episode of Survivor and the latest from The …
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Lex and Steven discuss music then vs. now. Lex takes us on a flashback of when he was in the Rap Game (**Spoiler, Lex drops a quick verse for the listeners). Steven expresses his worry of what the Taylor Swift/Travis Kelce relationship will have for the Kansas City Chiefs. The crew rounds out the episode with a PSA of how to approach commenting on …
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Ep. 499 - Bachelor Nation: Bachelor in Paradise & Golden Bachelor Premieres
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Spencer Kitley and Kate Gunderson have a full recap of all three hours of the Bachelor in Paradise and Golden Bachelor premieres. They kick off the podcast with all of the BIP arrivals, the early pairings, a love triangle and a very wet 1-on-1 date. Then they dissect Gerry’s premiere as the Golden Bachelor, sharing their thoughts on his ladies, ear…
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Ep. 498- The Mixed Bag: Big Brother, The Challenge USA & Survivor 45 Premiere
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Spencer Kitley and Will Semons have a lot to say on this week’s Mixed Bag as they dip into the CBS trio of Brother, The Challenge and Survivor. They kick off recounting zombie week on BB25 and Cameron’s dominant return to the game. Then they discuss oil wrestling, game play and getting close to the final on The Challenge USA. And finally they dive …
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Never Too Late: Reigniting Education Dreams Featuring Denise Eaton
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Can you imagine returning to pursue your educational dreams after a 35 year gap? Denise Eaton, a recent Merrimack College graduate, defied the odds and did exactly that. Denise’s inspiring journey from a long hiatus to achieving her Bachelor's degree is the heart of our conversation. We explore her motivations, experiences, and the critical role of…
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Navigating Success Through Determination Featuring Clifford Harrison
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Are you ready to hear a tale of extraordinary resilience? Meet Clifford Harrison, a former Foundation Year student and now an esteemed professional at the Massachusetts Biotechnology Council. Juggling the demands of early parenthood while striving academically, Clifford's narrative is an inspiring testament to the power of sheer will and determinat…
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Ep. 497- The Mixed Bag: Big Brother, The Challenge USA & Southern Charm
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Spencer Kitley and Will Semons are back after one week away and they have a very full Mixed Bag that is stacked with Big Brother 25 hijinx, a legendary exit on The Challenge USA and explosive drama on Southern Charm. They kick things off with the Big Brother week that saw both Cameron and Jared go home. Then they shift gears to discuss the untimely…
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Join us as we explore the Mexico Alien situation, diving into the fascinating world of life beyond earth and government disclosures. Plus, we'll unravel the tipping conundrum: when, where, and how much to tip? It's a blend of the extraterrestrial and the etiquette-terrestrial in this intriguing episode! Tik Tok: @TheAwkwardSideHug…
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Ep. 496- The Mixed Bag: Reality TV News, The Challenge USA & Big Brother Week 5
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40:30
Spencer Kitley and Will Semons have an action-packed Friday Mixed Bag as they dive into the week that was on both The Challenge USA and Big Brother 25. They kick the show off catching up on other shows from around the reality verse that they are excited about, as well as the big Summer House breakup. Then they shift gears to discuss the last couple…
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