Welcome! This is a space to share stories,successes and lessons of modern day relationships. Find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing. Cover art photo provided by "viewsplash"
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Welcome! This is a space to share stories,successes and lessons of modern day relationships,mental health ;find solace and gain understanding as we share experiences and talk through it all thereby igniting a form of healing. Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Hey besties, in today’s episode I share with you my take on sadness and what to do when sadness comes knocking. I hope you enjoy this episode as much as I enjoyed creating it. Thank you ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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It’s okay to be bored- Here’s what to do
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In today’s episode I talk about BOREDOM, why being bored is frowned upon, overstimulation by the internet and 20 things you can do to cure boredom. I hope you enjoy this episode, thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Life lately and Valentine’s Day wahala
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In this episode I keep you updated with what I’ve been up to lately and more… I hope you enjoy this episode with all its flaws and all😉❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Embracing Joy : Unleash your fun side in 3 simple steps today.
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Life can sometimes get overwhelming with responsibilities and stress. But it’s essential to remember that embracing fun and incorporating moments of joy into your daily routine can have incredible benefits for your mental and emotional well-being. Join me as I walk you through 3 simple steps to take in order to embrace joy and unleash your fun side…
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5 tips for finding love again after a toxic relationship
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A lot of times it’s not easy putting yourself out there in the dating world after a toxic relationship because you are scared of being scarred again. In today’s episode, I share with you five tips on ways to start dating again healthily after a toxic relationship. Thanks for listening always. --- Support this podcast: https://podcasters.spotify.com…
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5 ways to stay calm when your life is in chaos
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Learning how to stay calm amidst life’s chaos and challenges can be difficult. In today’s episode I cover 5 things you can do to remain calm while seeking to overcome these challenges.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Starting a new week can be challenging and stressful for us; sometimes we just want the weekend to go on and never end because the weekdays are tiring. In today’s episode I share 4 ways you can begin your week fully energized and prepared, I hope it comes in handy for you.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more w…
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Hey lovelies, today’s mental health Monday episode is more of a Monday motivation on how to handle some of the lemons life often throws at us. I hope you enjoy it and pick the lessons. Thanks for listening ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…
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Building new habits can be overwhelming for some of us and that’s where micro habits come in. They’re simple/easy everyday activities you can do that will make a huge difference in your life, in today’s episode I discuss some micro habits you can start practicing that will bring a change in the long run. Thanks for listening ❤️--- Support this podc…
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Christmas is almost upon us yayy, but can we say NO to the stress that comes with the holiday? Yes. In today’s episode, I cover some of the practical steps you can take towards achieving a stress free holiday and I hope you find these tips helpful.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…
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6 KEYS TO ATTRACTING A HEALTHY RELATIONSHIP
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Everyone wants a healthy relationship but sometimes we often do things that makes this not happen for us; in today’s episode I discuss some of the steps you can take to attract the healthy relationship you seek. Thank you for listening and here’s to wishing you all a happy new month and an amazing month ahead.--- Support this podcast: https://podca…
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SIGNS YOUR STANDARDS ARE SET TOO HIGH
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Having standards and boundaries are very important as humans but often times we set standards that are unrealistic and too high, this in turn hinders us from experiencing beautiful relationships/ partnerships. In this episode, I talk you through signs that your standards might be too high and ways to avoid this. I hope you love this.--- Support thi…
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How to be more confident - The right way to do it
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Being confident is something we all aspire to, for some people it’s natural and easy but for others, it might be a little difficult. In this episode today, I talk about what self confidence means and how you can build yourself to be a more confident version of yourself. Enjoy❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk m…
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Practical ways to declutter your mind/brain
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Our brains are busy working overtime as we are busy living busy lives;and this leads to a cluttered mind/brain overtime. In today’s episode, I share with you tips on ways to declutter your mind. I hope you enjoy it.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…
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Keys to a successful relationship/marriage
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I am so excited to be bringing you this episode on love notes and vibes. Relationships are an important part of human lives and sometimes most people navigate it wrongly, Join me as I break it down and provide some helpful tips to help you build a successful relationship. Don’t forget to share with others as well❤️.--- Support this podcast: https:/…
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Signs of a toxic work environment and ways to handle it
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A lot of times our mental health is affected when we find ourselves in work spaces where we don’t feel comfortable. Being constantly on edge, having anxiety about work are all signs of a toxic work environment. In today’s episode, I cover these and more. I hope you love it and find my tips helpful.--- Support this podcast: https://podcasters.spotif…
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On today’s episode I share some self care tips to help you boost your mental health and care for yourself. I hope you love it.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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We all have mood swings and we don’t like it when it happens. On today’s episode of mental health Monday, I share some tips on ways you can handle your mood swings like a pro. I hope you find it helpful.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Ways to spice up your relationship
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Life is way too short to be in a boring relationship. Don’t continue that circle of boredom, listen to today’s episode and try any of the tips I dropped. Thanks for listening always.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Reliving a bad experience is not fun. Every once in a while we experience triggers but there are certain steps you can take to reduce the triggers and upsetting memories. Join me on today’s episode as I discuss all these.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…
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Sometimes anxiety creeps up on us like glue to the hands and it takes a lot of effort to get it off. On today’s episode, I share with you tips on ways to calm an anxious mind and keep anxiety at bay. Enjoy.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Staying positive can often times be hard but with some practice, you could do it. On today’s episode I share with you 3 hacks and I hope you try them out.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Are you constantly tired? What does being tired mean to you? On today’s episode I discuss the 5 types of tiredness and how they show up. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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The kind of partner you should be with
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A lot of people get into relationships for the wrong reasons, sometimes they don’t even really know what they want in a partner and this leads to them being with the wrong people. On today’s episode I list some qualities your ideal partner should have before you consider dating.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk …
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Some days are tough or rough, it doesn’t mean better days aren’t ahead. So how can you keep your head up and move past the rough times when it comes? Join me.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Ways to build emotional intimacy in relationships
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Emotional intimacy is one of the foundations of a solid relationship and it is mostly built through trust and being able to be vulnerable with your partner. On today’s episode, I share some tips on the ways you can start practicing to build emotional intimacy with your significant other. --- Support this podcast: https://podcasters.spotify.com/pod/…
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Secrets to genuine happiness
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Everyday you wake up you have a choice to make, to be happy or not? I think we all want the former. So what ways can you be genuinely happy? Listen and I hope you pick a thing or two. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Relationship anxiety and ways to deal with it
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Relationship anxiety is really a thing and sometimes it leads to the end of something that could have been beautiful. How can you deal with this sort of anxiety and make your relationship work? Join me as I talk you through this on today’s episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…
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Finding peace of mind is important to us all. On today’s episode, I share tips on some ways you can find peace of mind, I hope you find these tips helpful.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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In a world bent on driving us insane, how can you stay sane?. On today's episode I share with you some tips to keeping your sanity amidst the chaos.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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6 types of people you should never date
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Dating is serious business!. On the first episode of love notes and vibes, I discuss the six types of people you shouldn't date in order to avoid a heart break. I hope you'll enjoy every bit of it. Thank you for listening.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…
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Ways to re-wire your brain back to Happiness
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Are you feeling tired and unhappy? On today's episode I discuss practical tips you can take to rewire your brain back to happiness. I hope you love it❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Instant ways to boost your mood
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On today's episode, I discuss practical steps to boost your mood. If you're feeling on a low? I hope you pick a thing or two from this episode and I pray it lifts your spirit.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Mondays are usually dreaded by alot of people because they're still not Mentally prepared to get started on the new week and let the weekend go. On today's episode I share with you tips on ways you can start your week revitalized and making it much better. I hope you enjoy it.--- Support this podcast: https://podcasters.spotify.com/pod/show/talk mo…
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Staying mentally prepared for the new year
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A new year is upon us. Out with the old and in with the new!!!. What ways can you get yourself ready mentally for this year? On today's episode, I share with you some practical steps. Enjoy❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Ways to find joy in the littlest things
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We’re constantly in pursuit of happiness and most often we even postpone happiness till certain things happen for us, but this is wrong as happiness is in the present moments we have. On todays episode I share tips on how to find happiness in the smallest things and live a happier life.--- Support this podcast: https://podcasters.spotify.com/pod/sh…
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Finding your peace amidst the chaos
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11:43
In our chaotic world today, it's so easy to lose your inner peace. What are the ways you can stay calm and at peace despite all the craziness? Join me on today's episode as I share some helpful tips. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Dealing with boredom and tiredness
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Boredom and tiredness is something we all experience at some point in our lives. On today's episode, I discuss ways you can tackle boredom. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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On today's episode I discuss dating fatigue and how exhausting it can get. Enjoy--- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Signs you're mentally/emotionally exhausted and ways to deal with it
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11:31
Being mentally and emotionally exhausted is something we've all gone through at some point. It can be draining and the circle could continue without the right coping mechanisms in place. On today's episode, I share the signs and also tips to deal with mental/emotional exhaustion. I hope you love it. --- Support this podcast: https://podcasters.spot…
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Practicing self compassion
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In a world where compassion is not well practiced or shown to others, it can often be difficult to remember what it means to show kindness to yourself. On today's episode, I share ways you can learn to show more compassion to yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support…
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Today's episode is quite a short one. I understand we all have things we're going things, fighting silent battles. I hope today's episode encourages you to persevere,knowing that better days lies ahead. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Dealing with work anxiety
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Work anxiety is really a thing,and like every form of anxiety; it has effects on us and we need coping mechanisms to deal with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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On today's episode I talk about anxiety and practical steps to handle it, the 3-3-3 rule inclusive. I hope you'll love it. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Reasons why you keep attracting emotionally unavailable partners
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People have different attachment styles and these styles are what we've learnt and taken on as kids, these attachment styles goes on to influence who we are emotionally as adults. On today's episode I discuss 3 types of attachment styles and how it influences your choice in picking "emotionally unavailable partners".--- Support this podcast: https:…
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Ways to look after your mental health
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Our mental health is important for a good and healthy life and existence. On today's episode, I share with you tips on how you can look after your mental health and be mentally charged!. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Most of us as kids were taught to "suck it up" as kids, we weren't taught to acknowledge our emotions and as adults, we sometimes grow up not knowing how to deal with these "mighty" emotions/feelings. On today's episode, I walk you through ways to handle your emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with…
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Compatibility : How compatible are you with your partner
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Compatibility is very imperative when it comes to starting a relationship. How can you find out if you're compatible with "your person"? Listen --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Mondays aren't so fun sometimes but there are things you can do to make it much better. On today's episode I share some tips on how you can have a positive Monday and a positive week. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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Why do people get attracted to you once you get in a relationship?
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When you're single-single, don't nobody be seeing you. But just get into a serious relationship viola!!!, Everyone suddenly starts professing love. Why???. Join me and let me tell you why. --- Support this podcast: https://podcasters.spotify.com/pod/show/talk more with Nessa/support
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