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The Podcast offers information and support for everyday issues that we all face in life. We discuss issues from both a psychological and spiritual perspective. The content in the podcast is designed to help you think about yourself, your ideas, and your beliefs. The aim is to help you the listener to spark new ideas and feelings about yourself. I approach topics from both a scientific and spiritual perspective.
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Flying Monkeys, the Narc BFF
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In this riveting episode, we delve deep into the intricate web of narcissistic relationships and the elusive creatures known as "flying monkeys." But what are flying monkeys, you ask? These are the unsuspecting allies manipulated by narcissists to do their bidding. We'll explore the dynamics of this complex phenomenon, discussing how these enablers…
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Is it gaslighting? Is it just your opinion? Who knows.... In this episode we think about the where the lines are between opinions gaslighting.. And a fairly decent rundown of how I interpret married at first sight. Be part of the dialogue and share your thoughts on this topic you can contact me at my socials and book sessions www.introspectivefox.c…
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Looking deeply into the self mirror? In this episode, the cosmic mirror is the topic. I don't want to write super-long descriptions about the episode. If you're interested in hearing about how others are a reflection of yourself, this is for you. Be part of the dialogue and share your thoughts on this topic you can contact me at my socials and book…
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Soul Mates and other Connections
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30:47
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30:47
In this episode I am jumping right into the spiritual perspectives of soul connections, what are soul mates, soul families, and even twin flames? How are these connections beneficial or harmful? There isn't too much psychology in this episode but there is a lot of uncertainty about what it all is and means. As with anything metaphysical the answers…
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We all know about the benefits of positive thinking and looking at the brighter side of life. But is thinking positively ever a bad thing? What happens when we only want to see good things in life? In this episode, the discussion is about when thinking positive can be bad, like with anything extremes are rarely a healthy option. Be part of the dial…
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Happy New Year With a new year often comes the resolution, the new intention of who you want to become, but how often does a resolution stick? Why do we slip back into old habits? This episode explores some of the factors that hinder and help us in order to create anew. Be part of the dialogue and share your thoughts on this topic you can contact m…
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Want to Feel Better? Wellness Journal
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32:24
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32:24
Do you want to feel better and often lack some motivation? In this episode, the discussion involves how to create a personal wellness journal so you can use your own motivation to create happiness in your life. As always there is both a psychological perspective and a spiritual perspective. Be part of the dialogue and share your thoughts on this to…
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What Covid restrictions are like in Victoria Australia
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This episode is a little different, I talk about what the covid-19 restrictions are like in Victoria Australia. These restrictions are probably why you see such low case numbers in Australia. And after recording the restrictions tightened again. Hope everyone overseas g The main purpose of this recording was to get information to those who are in o…
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Socially acceptable stress responses
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27:52
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27:52
In this episode, I talk about how we view stress responses, why are some types of stress reactions ok and some are just taboo? I also ask everyone to consider how they process stress. As always this podcast episode is designed to make you think, introspect, and consider what things are and what are ideas. If you wanted to be part of the dialogue an…
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In this episode, we discuss Parataxic Distortion and what it is. How it affects us and how we can better understand ourselves with awareness of when distortion occurs. Sebastian joins in the conversation with his expressive use of metaphors as we discuss psychology and how it relates to our spirituality. If you wanted to be part of the dialogue and…
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In this episode, I look at Gaslighting and what it is. But also healthy ways to examine our own reality with mindfulness. We all experience reality differently and because of this we often can have a conflict with others of the same experiences. So what is gaslighting and what is a difference of opinion? I mention in the video how kids and parents …
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What is it that attracts us?
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23:28
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23:28
In this episode, I discuss some of the common psychological theories that explain why people are attracted to one another, including proximity, physical attraction, and familiarity. Also, some more spiritual concepts are discussed including soul mates, karmic partners, and twin flames, as a possible explanation to explain the attraction. If you wan…
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