The Early Accountability Podcast transforms Dreamers into Doers and Visionaries into Victors through goal activation strategies that abandon excuses, jumpstart motivation, and ignite results. Early Accountability Coaching is a specialty focused on helping those who are in the fragile beginning stages of a new endeavor, professional project, lifestyle change, or mindset shift. Visit www.earlyaccountability.com for more information on reaching your goals!
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Cincinnati Art Museum presents Art Palace, a podcast where we meet cool people and then talk about art.
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101: Practicing Emotional Expression with Kimi Remenyi
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"Kimi Remenyi, Behavior Support Manager for Hamilton County Developmental Disabilities Services stops by to discuss how artwork can help us get in touch with our emotions. We try out some of her techniques while looking at "Toilette of Venus" by Simon Vouet.View "Toilette of Venus" by Simon Vouet here: https://cincinnatiartmuseum.org/art/explore-th…
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100: Candyman and Kara Walker with tt stern-enzi
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Film critic and writer, tt stern-enzi, sits down to discuss the exhibition, Kara Walker: Cut to the Quick, and its relationship to the film Candyman (2021) directed by Nia DaCosta. A shorter video version of this conversation is available at https://cincinnatiartmuseum.org/events-programs/adults/moving-images/shadow-films/ Learn more about the exhi…
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99: Kara Walker: Cut to the Quick with Trudy Gaba and Ciona Rouse
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We sit down with Trudy Gaba and Ciona Rouse, co-curators on the special exhibition, Kara Walker: Cut to the Quick. Learn how they became involved in the project and about their personal connections with the artwork. Art Palace is sponsored by PNC Bank.Learn more about the exhibition: https://cincinnatiartmuseum.org/art/exhibitions/kara-walker-cut-t…
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On this episode of the Early Accountability Podcast, Kimi gives an overview of the 8 domains of wellness, which she recommends you think through as you are considering your own well-being. These dimensions intertwine and come together to manifest your overall well-being, but it is helpful to go through the exercise of thinking through each one indi…
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98: House (1977) with Natsuko Dyer
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We're chatting with Natsuko Dyer about the 1977 Japanese horror-fantasy film, House, which will be a part of our Horror Film Fest on October 15Learn more about the Horror Film Fest here: https://cincinnatiartmuseum.org/events-programs/events-list/horror-film-fest-oct-15-2021/?date=October+15%2c+2021+07%3a30+PMFor more info and other programs, visit…
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Kimi Walker tarafından oluşturuldu
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EAP 181: When You Can Not Perform (Guess What.... It‘s Okay)
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Kimi has returned from her unplanned but very necessary sabbatical! And she talks on this episode about why she had to take some time away and how to know if you need to step away from something in your own life. This message has been very prevalent since the 2020 Summer Olympics (in July-August 2021) when Simone Biles chose not to compete in sever…
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97: Christian Schmit, REC Artist in Residence
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Today we're joined by Christian Schmit, the 2021 Artist in Residence at the Rosenthal Education Center (REC). Christian talks about his experiences in art school as both a student and a teacher before we look at Nan Phelps' "Portrait of the Artist's Mother, Lula May Hinkle, Making Original Quilt."Art Palace presenting sponsor: PNC BANKSee Nan Phelp…
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96: The Cinema Guys and the Monuments Men
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Brad, Justin and the Cinemaiden from the Cinema Guys Podcast stop by to talk about their history and the upcoming screening of the film, The Monuments Men. We also take a look at our special exhibition, Paintings, Politics and the Monuments Men.Cinema Guys Podcast:http://wearethecinemaguys.com/Learn more about the exhibition:https://cincinnatiartmu…
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95: Cincinnati Chamber Orchestra with Eckart Preu
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Eckart Preu, Music Director of the Cincinnati Chamber Orchestra joins us to talk about their upcoming concert, Women in Musik which will take place on August 20, 8:00 p.m. at Eden Park's Seasongood Pavillion. We also take a look at works by women artists, Elisabeth Louise Vigée Lebrun and Karen LaMonteCincinnati Chamber Orchestra: https://www.ccoci…
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The topic of this episode of the Early Accountability Podcast is stepping out on faith. Whether you are religious or not, you have likely encountered a time in your life when you could choose to stay where you are or step out in faith that something bigger is ahead. By choosing to get out of your comfort zone and entrust the results to a higher pow…
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EAP 179: If It Isn't Written Down, It Doesn't Exist
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During the process of goal activation, you are sure to run into discouragements and obstacles, and maybe these cause you to feel like you aren’t making progress towards your goals. But you may be surprised how much progress you really are making, even when you don’t see it. Tracking your progress towards your goals is an excellent way to stay motiv…
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EAP 178: The Real Reason Why You are Stuck
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On this episode of the Early Accountability Podcast, Kimi discusses the main reasons why people do not reach their goals. Setting goals is important for personal and professional inspiration and motivation and provides the tools needed to overcome adversity.1. Setting the wrong goals for the wrong reasons. It is critical for you to recognize your “…
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EAP 177: Celebrating Wins With Caution
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EAP 177: Celebrating Wins With Caution by Kimi WalkerKimi Walker tarafından oluşturuldu
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With Memorial Day signaling the unofficial start of summer, it can be easy to shift to “vacation mode” and start coming up short on your personal and professional goals. On this episode of the Early Accountability Podcast, Kimi gives listeners 4 strategies for enjoying summer while being productive.1. Define your work-life balance – Understand your…
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EAP 175: Dealing with Differences by Kimi WalkerKimi Walker tarafından oluşturuldu
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EAP 174: Mental Health Matters - Stabilize With Selfless Self-Care by Kimi WalkerKimi Walker tarafından oluşturuldu
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Our topic on this episode of the Early Accountability Podcast is the 3 ways your mind causes self-sabotage. It is important to be aware of these pitfalls because so much of what you worry about never happens, and even when those things do happen, you almost always handle them better than expected. This knowledge can help you get out of thinking tra…
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On this Mental Health Awareness month episode, Kimi provides listeners with 3 practical tips for adapting to big changes. A change is defined as an intensely different life event or circumstance, and support is the key to navigating the uncertainty that comes with change.1.Accept what you can and can’t control – Sit down and process what is going o…
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94: Kubrick's The Shining with Future Retrieval
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Katie Parker and Guy Michael Davis from Future Retrieval join us again to discuss their film influences, specifically Stanley Kubruck's The Shining from 1980. This conversation was originally a part of the Art, Histories, & Adaptations Film and Discussion Series. If you'd like to watch the video version of this conversation, visit cincinnatiartmuse…
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EAP 171: Mental Health Awareness Month 2021 by Kimi WalkerKimi Walker tarafından oluşturuldu
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EAP 170: Diminish Doubt with Discipline
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With so many unknowns in the world, it can be easy to doubt yourself, others, your higher power, and the path you’ve chosen. On this episode of the Early Accountability Podcast, Kimi discusses 3 ways that you can diminish these doubts with discipline and push past them to inspired action.1.Practice patience and positivity – You might find it helpfu…
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On this episode of the Early Accountability Podcast, Kimi gives listeners some tips for sparking motivation despite everything that is still going on in the world and all of the pressures that are so persistent. It is hard to stay focused on your goals or even just your daily tasks, but hopefully these ideas will help:1.Switch things up – Try worki…
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93: American Painting: The Eighties Revisited with Kate Bonansinga
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Go on a walkthrough of our newest special exhibition, American Painting: The Eighties Revisited with guest curator Kate Bonansinga (Director of the School of Art, College of Design, Architecture, Art, and Planning at the University of Cincinnati).NOTE: An earlier version of this episode incorrectly stated that Edward Youkilis graduated with an MFA …
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Our topic on this episode of the Early Accountability Podcast is how to know when it is time to add a new goal or adjust your existing goals. When you feel yourself coasting along and struggling to stay engaged, this episode is for you. Here are a few ways to know if you might be ready to add a new goal to the mix:1.If things feel mundane – A new g…
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EAP 167: Overachiever Overload - Signs You Don't Need a New Goal
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This episode of the Early Accountability Podcast is for the listeners out there who sometimes find themselves taking on too many goals or responsibilities, which is a very common occurrence for high-achievers. With spring now in full swing and COVID-19 restrictions easing up in various parts of the US, many people are taking up new hobbies and proj…
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Our topic on this episode of the Early Accountability Podcast is very timely since spring break and warmer weather are upon us. Many people are also getting the COVID-19 vaccine and are ready to get back out into the world and to a semblance of normalcy. Kimi takes this opportunity to talk about how these circumstances may lead some people to adopt…
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Eap 165: Spring Forward With a Digital Declutter
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On this episode of the Early Accountability Podcast, Kimi focuses on another good way to do some spring cleaning – by being intentional about a digital declutter. These days, it seems like everything that needs to be done can be done online or through an app, especially since COVID-19 pushed so many things to go virtual. This can lead to digital cl…
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EAP 164: Planning for a Prosperous Spring
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Our topic on this episode of the Early Accountability Podcast is the positive changes you can make this spring, as you spring forward into more daylight and towards your goals. Spring is a natural time of reflection and refreshment because we can visually see new life springing up around us and it calls new life to spring up within us as well. Kimi…
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EAP 163: International Women's Day 2021 #ChooseToChallenge
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On this International Women’s Day (Monday, March 8, 2021), Kimi reflects on the meaning and purpose of the day as well as ways listeners can participate in promoting change. The theme of this year’s celebration is “choose to challenge” which aligns well with the Early Accountability mindset of promoting inclusivity, calling out inequalities, and ce…
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92: Future Retrieval: Close Parallel
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This episode is an extended cut of our conversation with Future Retrieval's Katie Parker and Guy Michael Davis. Learn more about their unique processes and the ideas behind their current special exhibition, Close Parallel. We recorded this originally for a video that you can see at https://cincinnatiartmuseum.org/behindthescenes. Learn more about t…
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On this episode of the Early Accountability Podcast, Kimi finishes up her 3-part 3-year anniversary series by sharing the third lesson that she has learned in the past year of podcasting. As you may remember, the first lesson was “do what works for you” and the second lesson was “find your squad.” This third lesson is “know when it is time to level…
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EAP 161: Moving Past Privilege
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This episode of the Early Accountability Podcast focuses on privilege, the different ways that it manifests, and Kimi’s suggestions for moving past it to practice more empathy. With February being Black History Month and all of the conversations about privilege that have taken place over the past year or so, this seemed like a good time to talk abo…
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EAP 160: SQUAD UP! There is no "I" in Team or Success
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We are letting the good times roll over here at Early Accountability Podcast as we continue to celebrate the 3rd anniversary of the show! On the last episode, Kimi talked about her first key takeaway from the show so far: do what works for you and be consistent. Going along with the overall purpose of the podcast, helping others set, achieve, and s…
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EAP 159: Celebrating & Reflecting on 3 Years of Podcasting (Anniversary Special Part 1)
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The Early Accountability Podcast is 3 years old and we are so excited! To mark this special milestone, Kimi is going to do a 3-part mini-series on the purpose of the podcast and her key takeaways from doing a weekly show for the past 159 weeks.Kimi is discussing the first takeaway on this episode: consistency is king. It has taken a lot of intentio…
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The Early Accountability Podcast has finally launched a community! This is the (FREE) place to be for all things early accountability and goal activation! There will be exclusive content, special events, opportunities to connect with past guests, and best of all, so many ways for you to STAY ACCOUNTABLE, no matter what your goals are!Here is the li…
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This episode of the Early Accountability Podcast addresses a recent situation that happened to Kimi that turned out to be a good learning experience for listeners of the podcast. As you walk your own path, there will be times that you are confronted by people who don’t catch your vision and who take it upon themselves to give unsolicited advice tha…
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While a lot of the methods and platforms for reaching goals in 2021 have been altered due to COVID-19, Kimi says that there are 3 non-negotiables that you need to keep in mind as you strive to activate your goals and achieve success. These are things you should put into your own personal “accountability toolkit” that will guide you through the year…
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Perhaps you are already finding yourself struggling to work towards your goals this 2021. On this episode of the Early Accountability Podcast, Kimi talks about the main barrier that could be getting in your way and how to shift your mindset to overcome. Your mind is the one thing that can make or break your progress towards your goals because it ca…
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Happy 2021, everyone! While this new year may feel different than all the rest due to the ongoing COVID-19 pandemic, new year’s resolutions may be more important now than ever. On this episode of the Early Accountability Podcast, Kimi discusses four tips for coming up with pandemic-proof resolutions that can help keep you moving, give you meaning, …
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EAP 153: How to Choose Your 2021 Power Word
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It is almost 2021, which means it is time to pick your word for the year. On this episode of The Early Accountability Podcast, Kimi explains the purpose behind choosing a word and gives listeners some simple and helpful tips for determining which word will be best for them. You want to choose a word that will inspire you, give you power, guide you,…
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EAP 152: This IS NOT (a Good) Accountability Circle
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In conclusion of our conversation from last week, Kimi talks during this episode about what accountability partners and groups are NOT:•They are not a substitute for therapy – Be clear about what you need from your accountability circle and draw the line at things that belong in another environment. This can be difficult if you are working one-on-o…
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91: Black and Brown Faces - Artists in Dialogue
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We spoke with the artists of the Black and Brown Faces exhibition as a part of the "Artists in Dialogue" program. In these conversations, the artists explore relationships between their own work and artwork in the museum’s permanent collection. Visit thehttps://cincinnatiartmuseum.org/art/exhibitions/black-brown-faces/ and scroll down to the Artist…
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On this episode of the Early Accountability Podcast, Kimi expounds on her recent push to be more visible and encourage more of a community atmosphere through Early Accountability. A part of this is an accountability circle that she has been leading, and this episode of the podcast is about what accountability is and what it can look like.An account…
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EAP 150: The Fear of Visibility is Keeping You Small
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Our topic on this episode of the Early Accountability Podcast is visibility: why it is difficult to do and why it is so important. Whether you are thinking of starting a podcast, writing a book, starting a blog, teaching a course, or just talking about an important subject, there could be many reasons why you are hesitant to put yourself out there:…
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90: Vintage Toys and Still Lifes with Jonathan Queen
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We spoke with Cincinnati still life artist Jonathan Queen about his narrative artworks that depict vintage toys and how he has translated these into enormous murals. This recording was initially made for our CAM Kids Day online program, and you can watch a short video version of the interview here: https://youtu.be/Bf66cCdjIaASee more of Jonathan's…
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EAP 149: Watch Me WORK - Entrepreneur Challenge 2020
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Join my FREE 10-Day Video Visibility Challenge for Entrepreneurs. #WATCHMEWork2020 The kick-off meeting is on December 6th, 2020 at 7pm ET.https://kimiwalker.live/watchmeworkKimi Walker tarafından oluşturuldu
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EAP 148: Holiday Mental Health During COVID-19
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Our topic on this episode of the Early Accountability Podcast is being aware of the impacts that the holidays can have on mental health. This time of year can be characterized by stress, fatigue, expectations, travel exhaustion, financial strains, isolation, grief, and difficult relationships and interactions with loved ones, and the impacts of COV…
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