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Say More Than Less

Jordan Kennard & Caleb Banks

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A podcast by the real, for the real. Our goal is to encourage society to talk more, join us on this journey as we dive into sports, music, society, family, mental health, politics, and the culture. S >< L
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Cheers

Cheers The Pod

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Cheers Podcast (hosted by Ṣeola the Girl) is a celebration of life through the lens of authentic personal human experiences. It's an ongoing conversation that slows down the day and gives us a chance to honor different parts of life that we don't always get to shed light on. In this space, we sit down, have a drink, and appreciate our humanness and our paths!
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Ok for real this time y’all we back! Episode 38 of the Say More than Less podcast starts off with hosts Caleb and Jo updating the audience with what they’ve been up to the last couple of months. Caleb then asks Jo what are some of the hardest parts about moving to a new city (2:55). The self-proclaimed littest guys in the city then discuss how they…
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Episode 37 of the Say More than Less podcast starts off with hosts Caleb and Jo congratulating Lebron on passing Kareem Abdul-Jabbar on the NBA's All-Time scoring list. Caleb then poses the question, "Why do people nitpick greatness? " (7:25). The duo then dive into Kyrie Irving being traded to the City (Dallas Mavericks) (15:21), followed by an up…
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Episode 36 of the Say More than Less podcast features friend of the pod and self proclaimed fashion icon Tevin Orr. Tevin joins hosts Caleb and Jordan and the three start off the pod talking about their interesting night out on the town. The trio then discuss their favorite parts of the holidays (4:03), and Caleb tries to convince everybody that Th…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl.Hey gworls (and everyone else)! Happy Thanksgiving! I hope you’re as drunk and thankful as me! Cheers Heaux!Follow MEEE on Instagram and Twitter: @seolathegirlFollow the Cheers Podcast on Instagram and Twitter: @cheersthepodDon't forget to send all ministry highlights, …
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Episode 35 of the Say More than Less podcast features Texas Tech legend and host of Mind Bully podcast, Norense Odiase. Joining hosts Caleb and Jordan the three start off the pod revisiting a topic from last episode "shooting your friendship shot". The guys then debate whether mindset is a privilege or choice (11:49), they then talk about their ide…
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Episode 34 of the Say More than Less podcast starts with Caleb and Jo recapping their trip to Denver, the duo then... actually Caleb explains how he shoots his friendship shot (ladies take notes lol) (10:29), and as Jo approaches 30 the guys discuss on what age is considered old (19:38). The guys then talk about the fluidity of gender roles (26:12)…
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Episode 33 of the Say More than Less podcast features Denver Bronco Safety P.J. Locke III joining hosts Caleb and Jordan. The guys start off this episode discussing Draymond Green and Jordan Poole's altercation (5:11), P.J. then speaks on his most enjoyable period playing football (12:25), followed by Caleb and PJ speaking on their experience on be…
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Welcome back, welcome back, welcome backkkk! Episode 32 of Say More than Less welcomes new co-host Caleb Banks (@banksnowitzki) to the show. Caleb and Jo start off the episode giving a little background on the nature of their relationship. Caleb then calls cap on the results of his poll of the week (9:00), and Jo makes an argument that "scammers" a…
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Yeeerrrrrrrr!Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl.Zha is hoping these 20s don’t end. I’m hoping to keep all my friends. Simply praying these 20s don’t kill us.Cheers Heaux!Follow Zhada on Instagram: @aprettyprophetessFollow the Cheers Podcast on Instagram and Twitter: @cheersthepodDon't forget to send all ministry highl…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Chileee. None of these MFs knew what they were doing. None of them. Cheers Heaux! Follow Maia on Instagram: @maiaimani and Twitter: @Maia_Magnif Follow Jordan on Instagram: @methodtomymadness and Twitter: @DamnDidHeReally Follow Kennard on Instagram: @maken_moves and T…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. We're cousins! We're THANKFUL, and we're SINGING, and we're BUSSIN'! And that's on Mari's Little Lamb. Cheers Heaux! Follow Marianne on Instagram: @o.mariannee and Twitter: @omariannee Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod BOOKGANG 📚 Novembe…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Erin and I break it all the way down and return to the fundamental understanding. This life is about being, not doing. Period. Cheers Heaux! Follow Erin on Instagram: @theesperanzamaria Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod BOOKGANG 📚 Novemb…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. It's getting cold and I KNOW you wanna bun up somewhere. But before you go and do that... Listen to me and Jason's relationship recollections and be aware. Cheers Heaux! Follow Jason on Instagram: @ifesi Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl.Morgan is in the building and keeping it real AF. *cue 'You need to go to therapy' jingle* Cheers Heaux!Follow Morgan on Instagram: @moeboss and Twitter: @letschatwithmoeFollow the Cheers Podcast on Instagram and Twitter: @cheersthepodBOOKGANG 📚 October Selection: My Si…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. 'Chu mean you can't wear that? Krysten got a code! Cheers Heaux! Follow Krysten on Instagram: @kg.richh and visit her website: https://www.krystengutrich-pb.com/ Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod BOOKGANG 📚 October Selection: My Sister t…
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Domo, and I, AND YOU, are living in our dreams. It may not always feel like it. But we are. Cheers Heaux! Follow Dom Mariah on Instagram: @dom_mariah Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod Don't forget to send all ministry highlights, drunken inqui…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Girl I've been away and now I have some shit to say. Also... y'all are going to give Baby Keem his things. Cheers Heaux! Follow ME on Instagram and Twitter: @seolathegirl Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod Don't forget to send all ministr…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Kanessa and I talk strategy and how to win in dating. I also love the city of Brooklyn. That is all. Cheers Heaux! Follow Kanessa on Instagram: @kanessa_w Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod Video Clip of the Week: https://twitter.com/Life…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Contrary to what Mr. West said, one [WO]man should in fact have ALL that power. Sade and I encourage y'all to get you some as well. Cheers Heaux! Follow Sade on Instagram: @squatscakebythelbs Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod BLK present…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Isi teaches us to make not just money moves, but POWER moves. Come grab some for yourself. Cheers Heaux! Follow Isi Aladejobi on Instagram: @isimemena and visit her website: https://becomefulfilled.com/ Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod …
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Dez'Gillai and I receive, exercise, and in turn give you... the gift of GAB. Tune tf in for the May BOOKGANG📚 Selection Review! **TW: Discussion of sexual assault @ 1:07:00 Cheers Heaux! Follow Dez'Gillai on Instagram: @dezgillai Follow the Cheers Podcast on Instagram …
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Episode 31 features a long term friend of Jo as his god brother Jordan “Jo Jo” Gales joins the Say More than Less crew. The guys start off the pod discussing nicknames they had growing up, Boog and Jo Jo then talk about how they know when a woman is feeling them (12:50), and then the three discuss the difference of a Man vs a Male (27:05). Jo Jo th…
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On this episode of Say More than Less, the guys start off discussing how outside is really back open and the price has went up. Boog and Jo share what they've been listening to today (14:28), and how their music ear has changed over the years (21:15). The guys then discuss this new wave of amateur fights and what it is doing for boxing (37:09). NBA…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. She would say that she's sonnin' you bastards, but if it were up to her, you would be gone by the morning after. Regina, myself, and YOU have no choice but to STAN. Tune tf in for the April BOOKGANG📚 Selection Review! Cheers Heaux! Follow Queen Cain on Instagram: @the_…
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On this episode the Say More than Less crew is joined by John Roberts from the new upcoming podcast "Just Shooting". The guys start off the episode with a discussion about possibly the best Friday music release of the year so far (4:01). The trio then gets into the Joe Budden Podcast saga, owing friends respect (21:30), business with friends (31:05…
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. The generous queen has come back for us. We ain't gotta ask Ms. Ellen. Cheers Heaux! Follow Tarren on Instagram: @t.ashley.c & @t.ashley.jpeg and Twitter: @_WhatstheTee Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod BOOKGANG 📚 May Selection: We’re Going to…
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The real is back!! You know the Say More than Less crew had to speak on the Jermaine Cole upcoming album, and the crazy roll out he's executing. Boog and Jo then acknowledge mental health awareness month, as they discuss their current state (8:00) and suicidal thoughts (10:25). The duo then discuss a Versuz revamp (29:45), how do you know when a da…
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Two pack week, Episode 27 of Say More than Less pops off with the guys speaking on how they deal with death anniversaries. Boog and Jo then get into a pretty wild conversation about vivid dreams (8:45). The duo then discuss the Chauvin trail (22:50), and sends condolences to Makiah Bryant (30:45). Jo tells the story of the night he was arrested (38…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Happy Teacher's Appreciation Week! Hug a teacher and tell 'em they're the ONE. Cheers Heaux! Follow Liah the Artist on Instagram: @liahthemommoy & @hekimastudio and Twitter @hekimastusio Follow Josh on Instagram: @joshreeves Follow Maurica on Instagram: @mauricascatalo…
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Me and my Brethren want you to beware, so dey don't chop yo dollas, and make you mumu. Cheers Heaux! Follow Kel on Instagram: @kel.dk & Twitter: @kenanAndKEL_ Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod BOOKGANG 📚 April Selection: Black Girl, Call…
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The Say More than Less crew pop off episode 26 paying respects to the legend DMX, as well as the young king Daunte Wright. Experiencing self doubt (10:59), can friends actually hold you back (21:13), and Kyrie wants us to stop saying the "N-Word" (33:06). Boog and Jo then speak on pretending to like something to impress a girl (42:05), is monogamy …
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Yeeerrrrrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Never in my life have I felt so understood. Words have power, I'm not alone, and neither are you. Tune tf in for the BOOKGANG📚 March Selection Review! Cheers Heaux! Follow ME on Instagram and Twitter: @seolathegirl Follow the Cheers Podcast on Instagram and Twitter: @c…
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Look how we shake the room, on this episode your favorite light skin, Nick aka "P-Money" joins the Say More than Less crew. The guys have an in depth conversation about the Kirk Franklin saga, Parent/Child relationship in the black community, and getting disciplined growing up (15:20). Jo and Boog let Nick run point on this topic, as he posed the q…
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Two years and one long ass placebo pill later, Shan and I are still getting it. Ain't it a blessing? Cheers Heaux! Follow Shannan on Instagram: @teamshannieee Follow the Cheers Podcast on Instagram and Twitter: @cheersthepod TikTok of the Week: https://vm.tiktok.com/ZMeD67HB…
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Yeerrrrr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Damn G-Unit! Back (to Back) at it again with the direspect! Cheers Heaux! Follow Tee on Instagram: @t.ashley.c & @t.ashley.jpeg and Twitter: @_WhatstheTee Follow Kayla on Instagram: @melanatedkay and Twitter: @Kayy_Bayyy Video excerpt: https://youtu.be/EzVxEVfr8Og BOOKGANG…
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. These apps are hell. Tee, Kay, and I just want better for all of us. Cheers Heaux! Follow Tee on Instagram: @t.ashley.c & @t.ashley.jpeg and Twitter: @_WhatstheTee Follow Kayla on Instagram: @melanatedkay and Twitter: @Kayy_Bayyy TikTok of the Week from @jessie._101 BOOKGANG…
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Boog and Jo kick off episode 24 with an appreciation of the women in their life (3:10). The duo then gets into the current state of their mental health respectively (7:11). You know the guys had to give their takes on the success or failure of the NBA All-Star weekend, and why Lil Baby never needs to touch a basketball again (16:31). Drake?!!!! (23…
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Hoodrat Charms. They're ghettoly delicious. Tune tf in for the BOOKGANG📚 February Selection Review! Cheers Heaux! Follow Katrel on Twitter & Instagram: @SixFootShawty BOOKGANG 📚 February Selection: Addicted by Zane paired with Love Drunk Rosé by Maison Noir Wines BOOKGANG 📚 …
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On this episode the Say More than Less crew is joined by recurring guest Krissy 2X. The trio starts off talking about what black history month means to them. Krissy aka "Baby Assata" take the boys to school, as she puts them on game on the importance of black history and black history months itself (4:50). Next the crew gets into Valentine Day talk…
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Malcolm & Marie was a wild turkey ass film, and shawty baby girl deserves better. Tash and I are mad because Denzel's offspring (John David Washington) was too fine to be such a fuck nigga. Tuuuuuurible. Cheers Heaux! Follow Tasha on Instagram & Twitter: @tashatalks_alot Tik…
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. As we prepare for V-day, I've gathered a few of my friends to remind you all that Black sex is the best sex. Let's have more. Cheers Heaux! Follow Alana Instagram: @_soulofsapphire_ Follow Myke Instagram: @m.y_k.e Follow Kanessa Instagram: @kanessa_w Follow Gigi Instagram: @…
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. It's cold as shit out here. The sauce has frozen over. Don't slip. Don't get lost. Tune tf in for the BOOKGANG📚 DecemBURRR Selection Review! Cheers Heaux! Follow Brian on Twitter & Instagram: @mr_bqc BOOKGANG 📚 DecemBURRR Selection: The Autobiography of Gucci Mane by Gucci M…
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Welcome back Say More than Less fans. Now we told y'all Year 2 we're leveling up, with that being said we are officially starting are interview series "Saying More than Less". On this special episode Boog and Jo reflect on MLK day, discuss their word of the week (8:40), and why they wanted to get into the content game (14:20). Our first guest of th…
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Year 2 has commenced! The Say More than Less crew has officially celebrated it's One Year Anniversary, and would like to thank all the fans for the continued support throughout our first year. On this episode the guys start off with a brief discussion on the mayhem at the Capitol, a weekend wrap up, and what it means to be a year deep in the podcas…
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Happy New Year Say More than Less fans, on this episode the guys reflect on the unprecedented year of 2020. Boog and Jo start off this episode talking about how they brought in the new year, and attack the topic of a new year being a reset (7:00). The duo then reflects on how they came into 2020, as well as discussing personal events they experienc…
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. Merry Chrimmuh, Happay Holidays, and a Happy New Year, Heaux! Kel and I are celebrating the season with a seasoned reading of a good word. Bet you forgot that Bible Characters were just niggas like you and me, didn't ya? Let us remind you. Grab a glass, pop a squat, and get …
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. The magic from this text is moving through every last ounce and inch of our blood and bones. Tune tf in for the BOOKGANG📚 October/November Selection Review! Cheers Heaux! Follow Ochi on Instagram: @ochi.nw BOOKGANG 📚 October/November Selection: Children of Blood and Bone by …
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. You know the good goddamn vibes. Thank you. With my WHOLE BODY, Thanks. So grab a glass, pop a squat, and get comfy 'cause your week just got tipsier. Cheers Heaux! Follow ME on Instagram and Twitter: @seolathegirl Follow the Cheers Podcast on Instagram and Twitter: @cheerst…
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Happy Thanksgiving to all the Say More Than Less fans out there, hope everyone has a great holiday and stays safe. On this episode Jo and Boog start off the pod reminding us the importance of trips with your friends, the duo then shares some of their "green flags" in relationships (18:56), and discuss the "Rooney Rule" (28:45). It's Grammy nom seas…
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Yeeerr! Welcome to the Cheers Podcast hosted by Ṣeola the girl, your girl. It's almost time to buss out the greens, bean, potatoes, tomatoes [YOU NAME IT]! So get your ass in here and let Mikal talk you UP so you can throw DOWN on the fourth Thursday in November. Cheers Heaux! Follow Mikal on Instagram: @mikk.af & @penthouseeats and on Twitter: @Im…
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