The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.… if you know you’ve accomplished a lot but still secretly feel unqualified…if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you. In each episode, Purposeful Productivity expert Tanya ...
…
continue reading
1
Are You the Raccoon or the Architect?
40:57
40:57
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
40:57
Think equal division of chores guarantees happiness in marriage? Think again. The truth is: it’s not the fighting about chores that’s the problem - it’s the lack of communication. In today’s episode we uncover the myth of 50-50 and explore the real ingredients to a successful marriage. John and I are pulling back the curtain on our own 25+ year rel…
…
continue reading
1
The Power of Strengths (and Weaknesses)
40:08
40:08
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
40:08
What if embracing your weaknesses actually amplifies your strengths? In today’s episode we reveal the transformative power of embracing your true strengths—even those you might consider weaknesses. We dive into the shadow side of strengths as well the surprising positive impact of knowing your weaknesses. We discuss how this awareness can improve c…
…
continue reading
1
Finding Unshakable Inner Peace with Rachael Jayne Groover
36:40
36:40
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
36:40
What if you stopped fighting that loud inner voice of self-doubt? In this week’s episode we share how you can transform the way you approach your innermost thoughts and challenges by flipping the script on silencing your inner critic, disarming your negative thoughts and embracing your vulnerability. Rachael Jayne Groover is with me on the show for…
…
continue reading
1
How to Stop Living on Autopilot
30:07
30:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:07
Think every leader needs to start their day at dawn to achieve greatness? Think again. It’s time to swap out early alarms for meaningful morning rituals. In this episode, we dismantle the myth that success demands a ruthless morning routine. We talk about how habits create shortcuts to productivity and how habit stacking creates structure. However,…
…
continue reading
Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does your life spark joy?”In this week’s episode I talk ab…
…
continue reading
1
The Powerfully Pregnant Pause
49:38
49:38
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
49:38
What if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week’s episode, we explore the power of slowing down and being fully present in the moment. From savoring meals to stepping back from work and assessing yourself, you'll learn how being intentional with your time can lead to greater s…
…
continue reading
1
How To Get Yourself Unstuck with Dr. Nneka Unachukwu
38:51
38:51
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:51
We are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I’ve got Dr. Nneka Unachukwu on the show to talk about becoming strategic in handling discomfort and understanding that every piece of pain has a purpose. We highlight the importance of getting unstuck by making choices and then t…
…
continue reading
1
Liberation: Smashing Old Models with Ali Brown
40:03
40:03
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
40:03
Are you living by rules and standards created by people long dead? It’s time for liberation and breaking free of the old models of work and life. Today I’ve got Ali Brown on the show who talks about the magic we experience when we let go of our old scorecards for success that no longer serve us, release ourselves from the tight constraints of what …
…
continue reading
Something BIG is happening for me today... so I had to share the excitement with you! WATCH NOW AT: tanyadalton.com/oxfordTanya Dalton tarafından oluşturuldu
…
continue reading
1
The Feedback Loop: Why Accountability is Key to Success
38:21
38:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:21
Sometimes it can feel like a struggle to be heard. We feel like no one is truly listening or we get frustrated because it seems like no one understands our needs. But we need to ask ourselves: Are we communicating effectively? In today’s episode, I’ve got Kris Plachy joining me to explore the challenges and importance of asking for support, dealing…
…
continue reading
1
Making Your Own Luck with Laura Gassner Otting
39:09
39:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
39:09
Do you feel like success is just a matter of luck? Think again. Being lucky is a choice… and it’s completely within your realm of control. I’ve got Laura Gassner Otting, author of Wonderhell, on the podcast and we’re talking about the science of making your own luck. We dive into choosing your identity, borrowing confidence, breaking through your l…
…
continue reading
1
Leading with Authenticity & Empathy with Patrice Washington
42:01
42:01
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
42:01
How can we lead with authenticity and empathy in both our personal and professional lives? In this episode, Patrice Washington and I delve into the importance of self-love and forgiveness, and how they can help us become better leaders. We discuss the toxic patterns we can fall into and how to recognize and remove ourselves from these relationships…
…
continue reading
1
Making Better Decisions with Futurist Regan Robinson
32:02
32:02
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
32:02
Do you ever feel like you're just going through the motions, making decisions based on what you think you should do rather than what you really want? In this episode, I sit down with futurist Regan Robinson to discuss how to make better decisions that are grounded in your purpose and aspirations. Through the power of imagination, clarity of vision,…
…
continue reading
1
The Importance of Support with Erika Herridge
42:46
42:46
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
42:46
Cultivating relationship and leaning into friendship and support is one of the most productive things we can do in our lives. In this episode, I’m joined by Erika Herridge, my best friend of 20 years, about how we have created strategies for staying close while living hundreds of miles apart. We also share an exercise that I use to manage my inner …
…
continue reading
1
Reclaiming Agency with Steph Tuss
38:19
38:19
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:19
Take control of your life and don't let society dictate what you should do. In today's episode, we explore how we can take ownership of our lives despite society's expectations and other people's perceptions. We focus on how to let go of our past decisions--even ones that were self-destructive--and instead recognize and appreciate them them as copi…
…
continue reading
1
The Success Trap with Brandi Bernoskie
32:51
32:51
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
32:51
When we are constantly chasing success, it can be easy to lose sight of what's most important. Too often our identities get tied up with overachieving, which means we end up seeing our value and our worth through the tasks, projects and items checked off our to-do list. In today's episode we dive into why success can be a trap and how we break free…
…
continue reading
1
The Spiritual Art of Work & Life
30:19
30:19
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:19
How does the word spiritual relate to productivity? If we agree that the definition of productivity is doing work that matters, then the two are completed linked to one another: it's tied to the habits you do each day; the way you look at time management; and even the words you choose to describe what work means to you. In today's episode we're goi…
…
continue reading
Work life balance is the most Google searched productivity topic. We are constantly striving to achieve balance, when the truth is: We don't want a balanced life. The cost of greatness is commitment, which means sometimes leaning heavily into work and other times we need to lean more heavily into our personal lives. This consistent shifting, create…
…
continue reading
1
Setting Yourself Up for Success in the New Year
33:10
33:10
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
33:10
There's nothing magical about January 1. But somehow, there's always a lot of pressure that comes at the start of the new year. We start setting big goals and resolutions for the year, often to find that the fire has gone out before the month is even over. Stop setting New Years resolutions--they don't work. Let's choose to set up our year for succ…
…
continue reading
1
Designing Your Days to Be More Productive
31:38
31:38
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
31:38
Customizing a productivity system to fit your life sounds like a lot of work, but it's actually much easier than you think. People often depend on productivity hacks and tricks in an attempt to be more productive, but often find that they just feel busy. That's because productivity needs to be personalized to fit what works (and what doesn't) for y…
…
continue reading
1
Biggest Productivity Pitfalls
30:37
30:37
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:37
Do you ever feel like you haven't gotten enough done...even though you were busy all day long? Busy and productive aren't the same thing, but we often confuse the two. In today's episode we'll talk about why we pack our day too full and overschedule their calendars. I'll share how we can learn about productivity from Star Wars (yes, it's true!) and…
…
continue reading
1
The Good Enough Life with Niro Feliciano
41:42
41:42
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
41:42
What is normal? And why are we obsessed with being normal? Today's guest, Niro Feliciano would argue that "normal" often means overscheduling yourself, being exhausted and overwhelmed, spending too much time on your phone. Normal isn't necessarily healthy. In this episode we are going to unpack the difference between happiness and contentment; we'l…
…
continue reading
We often think that we need to find meaning outside of our work. But if we are spending the majority of our day either working for or running a company, doesn't it make sense to connect our purpose with the work we do? Burnout is a very real, very pervasive feeling in our workforce today. In today's episode I share that burnout isn't caused by over…
…
continue reading
1
How to Organize Your To-Do List
32:55
32:55
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
32:55
Many people use a to-do list to help make them more productive, but your to-do list is actually sabotaging your success. In today's show we'll talk about why the productivity tool most people use is not effective and how with just a few simple strategies, we can make it our most productive tool. I'll share tips and a framework for how to figure out…
…
continue reading
1
Letting Go of the Perfect Plan with Ellen Marie Bennett
40:37
40:37
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
40:37
Today’s episode will leave you feeling motivated and excited about moving forward… even if you don’t have the perfect plan in place. Ellen Marie Bennett is on the show today sharing her journey and how she uses her purpose as a guide even when she feels unsure about next steps. She shares her inspirational story of how, through the many twists and …
…
continue reading