*This episode is dedicated to an exceptional child who was Earth's gain and became Heaven's victory. May 5, 2015 - April 19, 2024--- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

*This episode presents "flowers" to a deserving, longtime leader who has been "racing" toward diversity for a very long time. -Goya Spry, Creator & Host of Plugging In With GPS™️ --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

*Creator & Host, Goya Spry, is a podcast solo act who sets the stage to encourage the world to build up and not tear down. Her words are therapeutic and inspiring. In this episode, she also recommends two podcast platforms that compliment the sports industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support…

Keeping our youth & teens encouraged is important, and it will pay off. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

The Creator/Host of Plugging In With GPS™️, Goya Spry, makes her position crystal clear about Affirmative Action, DEI, etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

Myology is the scientific study of muscles. But for this episode, "MY- ology" refers to my personal and professional discoveries along my journey. -Goya Spry --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

*To help commemorate Women's History Month 2023, the Creator & Host of Plugging In With GPS™️, supports the goals and ambitions of all women across the globe. Every woman should listen to the eight-minute special episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support…

Someone else's story can be life-altering for you as well as for them. There's a purpose in it---oftentimes, more than one. This episode is my testimony, another affirmation. -Goya Spry.--- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

*Southern states sometimes get a bad rap. In this episode, I tell why noone should underestimate southerners, South Carolinians in particular. -Goya Spry--- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

I'm about to celebrate my 60th birthday. I'm dropping golden nuggets in this 8-min episode that you don't wanna miss. -Goya Spry. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

I call this episode the "Super Bowl" of them all. Everyone should listen and recommend it, especially to parents and grandparents. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

This episode should reduce anxiety about giving your desires 120%. Be in "your moment" every, single day. -Goya Spry --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

Mindset Matters: The founder and owner of Spry Players Group, LLC has been invited to speak as she often is by leaders of corporations, nonprofits and event organizers. *Go to www.unitedway.org for FREE registration. Look for "Mindset Matters Part One". The event is virtual or you can attend in-person on Monday, March 28, 2022 from Noon to 1:00. -G…

Read aloud by Goya Spry, co-author and the creator & host of Plugging In With GPS™️ podcast, this episode includes an excerpt from the intriguing memoir written by two sisters who later became successful entrepreneurs. Their book was awarded Best Seller by the National HBCU. Five Star reviews are on Amazon's website. * I KNOW WHY MAMA CRIED: A MEMO…

Let's just say that this is an episode you don't wanna miss. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

Sydney Poitier, daughter of the late Sidney Poitier, a man who built bridges and opened the doors for countless artists in succeeding generations, messaged a heartfelt tribute to her father on Instagram after his passing at the age of 94. His craft as a successful actor was only a fraction of his respected representation as a man, as a human being.…

Across the United States, there is a blood supply shortage. If you can donate blood, please do so. You could help save a life. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

....showing appreciation for those who will be serving others during the holidays in their perspective service industry. This episode also encourages everyone to be COVID safe, to make selfless decisions to protect others and to stay healthy themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support…

*Thanksgiving has two words within it: Thanks. Giving. We should give Thanks, and we should be Giving. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

*This episode is dedicated to my Mother who had incredible courage, bravery & strength. I hope that it serves as intended to help victims safely escape their abuser. Please support victims. Help them and their children to live healthier, peaceful lives. To The Abusers: Stop destroying lives! --- Support this podcast: https://podcasters.spotify.com/…

October is Breast Cancer Awareness Month. This episode is dedicated to women/men who have breast cancer and it's a reminder to schedule a mammography exam. -Goya Spry--- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

I believe we should celebrate people, give them "flowers" while they are still living. I give Mrs. Spencer her flowers "now" in my own way. Happy {early} 83rd Birthday! --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

Labor Day 2021: Let's celebrate safely, with COVID-19 precautions. We want no regrets. -Goya Spry--- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

There's another kind of pandemic besides C-19 going on in the US. Some people are taking a risk with their life and subsequently the lives of others. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

I'm awakened around the same early morning hour every day; i.e., between 2:00 a.m. and 4:00 a.m. I do not doubt that I was awakened this morning to record this episode with a very specific msg. Absorb it. Share it. All of us should make room in our lives to use this "golden nugget". This is the longest episode in the history of Plugging In With GPS…

*Marshall Feaster & Goya Spry are not only published authors of a jaw dropping memoir that readers can not put down; they are the owners of a private advisory and consulting firm. GMAC Services LLC launched on July 1, 2021. The website address is www.gmacservicesllc.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/su…

There's a lot of talk about COVID-19 amongst many networks but not enough gratitude has been shown "out loud" to vaccine trial participants. I dedicate this episode to them. -Goya Spry, Creator & Host of Plugging In With GPS™️. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support…

My family loves reading and loves producing good material for others to read. Check out our books! This episode tells you how. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

Tennis Champ, Naomi Osaka, withdraws from French Open 2021 because of bouts of depression. She made a statement to media. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

Look to the hills and remember everything under the sun is temporary. This episode is to help keep all of us "mentally healthy". --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

If our love and support of others are not consistent, it just may be conditional love and support rather than unconditional as it should be. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

When there's an infraction or challenge, you don't run from it but you may have to change course. You may have to pivot. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

We’re gonna shed the heaviness of the past and anticipate the new & fresh. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

The 2020 election season is important for Americans...the most important election in our lifetime. Two candidates are running a close race for the presidency. The future of our nation depends on the winner. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

Over the years, there has been a significant affiliation between Black Americans & NASCAR. This episode provides an abbreviated history about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

This life is colorful with a diverse population and the mindset of Me instead of We is causing major hiccups. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

The DNC begins August 17th and the committee has announced its speakers. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

Former First Lady Michelle Obama will debut her podcast on Spotify on July 29, 2020. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

As your host of Plugging In With GPS™️, I must say what must be said without the fluff. I care enough to do that. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

LINDA KING is the online & personal trainer you need to be more fit and live a healthier lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

*As a published author & straight-talk podcaster, I would be displaying irresponsible, unproductive behavior if I did not lend my voice to the unjustified, modern day lynching of Mr. George Floyd which occurred on May 25, 2020 in Minneapolis, MN. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support…

Life will have its low moments but it has more triumphant ones. It’s about our perspective. Smile and never lose faith in your tomorrow. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

This episode is the sharing of a woman’s personal story, her VIP Experience like no other. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

Black Americans, in comparison to others, disproportionately have health challenges and their underlying health issues cause additional health challenges and even death. A changed lifestyle can make a vast difference. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support…

The corona virus [COVID-19] has changed the world and we needed to change. Our survival skills are being tested. We can win by being better than our yesterdays. Better is coming. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

Encouraging everyone to stay home so the virus can stop spreading, unless they are an essential employee or have an emergency --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

During this historical health crisis, a pandemic virus (corona virus), we should be kinder, support one another and prepare for a new way of living. Flexibility and Creativity will be required more than ever. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

The U.S., China, Australia, Italy and other regions of the world are experiencing a pandemic virus called coronavirus (COVID-19). Life is a challenge because there’s no vaccine. It’s time together and show humanity while practicing extreme hygiene and protecting ourselves and others from becoming infected. --- Support this podcast: https://podcaste…

International Women’s Day 2020: Gender Equality --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support

A woman was created by a King and HE made her a princess. --- Support this podcast: https://podcasters.spotify.com/pod/show/goya-spry/support