Nerys Wright is an independent sheep consultant who loves talking about parasites and body condition score. Liz Genever is an independent sheep consultant who loves talking about grass, forage and soil, and body condition score. Together they are the sheep geeks. This podcast series launched October 2024. Liz and Nerys will be interviewing a range of sheep farmers, consultants, vets and academics from the UK and any other countries who have sheep.
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Simple, tasty, and healthy recipes by Geneve Stewart.
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This series is developed by students, staff, research centers and the faculty at the Graduate Institute of International Studies and Development (IHEID). It will host podcasts on a plethora of topics that range from research and studying to aspects of international life in Geneva and at the Institute.
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Barefaced Stories is a platform for those who surrender to the chaos of being human. Raw, honest, self-aware – our storytellers wear their bloody beating hearts on their sleeves and are some of the bravest folk you’ll see. Stories are told live onstage, without notes in Australia.
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The Centre d'Art Contemporain Genève presents Overmorrow’s Library, a podcast series by Federico Campagna, available on the 5th floor (digital extension): https://5e.centre.ch/en/ The library for ‘the day after tomorrow’ is dedicated to books and authors whose work explores the limits of the ‘world’ as the frame of sense through which our consciousness experiences the chaos of reality. Each new episode presents a book that engages with the challenge of world-making, with the end-time of a wo ...
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Hi! Welcome to the poetic realm of ’We, the Poets’! Join us as we dive deep into the vibrant world of poetry, where some of the most electrifying legends in the field take center stage. Led by Mark Grist & featuring a hosting panel from across the midlands, we’re bringing you voices at the pinnacle of their craft, sharing poetry from our guests & listeners each month as we dive into our vibrant community & the remarkable journey we get to go on as poets. Forget about the endgame – we’re here ...
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Stories From the Steep | Climbing conversations with local legends and unsung crushers from hometown crags around the country.
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A weekly roundtable of collectors discussing all things watches: vintage, modern and independent. From sharing hot takes on the most recent releases to in-depth and behind-the-scenes looks at auctions and the world of dealing that you won’t find anywhere else. Featuring Eric Wind of Wind Vintage, collector Gabriel Benador, hosted by Charlie Dunne and Hodinkee's Tony Traina.
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We drink gin and then we discuss topics. Send us your topics! (And your gin).
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Welcome to the More Than Anxiety Podcast. I'm Megan Devito, your personal development coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun. Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, health, and more. As someone who lived with generalized anxiety disorder for nearly 30 years, I understand what it's like to overthink and feel everything to the max. On this podcas ...
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eCommerce Insiders: The Journey To Success" dives into the heart of online business, unraveling the real stories behind successful direct-to-consumer (DTC) brands. Hosted by Chris Marrano, a seasoned expert in digital marketing and the founder of Blue Water Marketing, this podcast is a treasure trove of insights, strategies, and inspirational tales from the forefront of eCommerce. In each episode, Chris sits down with founders and visionaries who've navigated the complex waters of eCommerce ...
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Episode 6: From Stanzas to TV Scripts (Ft. Jess Green, Charley Genever, Keely Mills & Mark Grist)
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In this episode, hosts Mark Grist, Charley Genever, and Keely Mills sit down with the incredible Jess Green at Backland Studios. We delve into Jess's journey from the spoken word scene to writing for television, including popular soaps and her recent work on the new Paramount series Curfew. Join us as we explore the challenges of transitioning betw…
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Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve
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In this episode of the More Than Anxiety podcast, you'll meet Jennifer Geneve, director of operations at Lavigne Natural Skin Care who shares the strategies she impletmented in her life that helped her feel more confident, grounded, and empowered. From managing the operations of her mom's family-founded Canadian vegan beauty brand and managing the …
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Ep 113 - Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth
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Feeling overwhelmed by financial stress and anxiety? Join me in this week's episode as I interview Pamela H Reed, a certified Christian life coach and financial strategist. Learn practical, faith-based strategies to achieve financial freedom and break free from limiting beliefs. Key Takeaways: The power of mindset: Understand how negative beliefs a…
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Andrew Hale: Into the Ayahuasca
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Andrew Hale maxes out his credit card and dives headfirst into the Amazon jungle to drink ayahuasca with a shaman. What follows is an off-the-rails, no-holds-barred trip loaded with hallucinations, existential dread, buckets (yep, real buckets), and a mind-blowing answer that flips everything he thought he knew about himself. First told back in 201…
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The Sheep Geeks: Episode 1 - Launch
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Welcome to the launch of the Sheep Geeks podcast with Nerys Wright and Liz Genever. There are both independent sheep consultants, and work with sheep farmers in the UK. Nerys likes talking about parasites and body condition score, and Liz likes talking about grass and forage, and soil. This launch podcast introduces Liz and Nerys. In future episode…
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Ep 112 - How To Enjoy Coffee When You're Anxious
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Join Megan Devito, your go-to coach for breaking free from the anxiety cycle, as she shares practical tips, relatable stories, and actionable steps to help you overcome stress, build resilience, and embrace your ambitious self. In this episode, we dive deep into the complex relationship between coffee and anxiety. Discover why coffee might not be t…
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Lyndal Wilson: Amygdala Override
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Looking for love, Lyndal Wilson signed up for a ‘Conscious Relationship’ course—and found herself in a spiritual circus of woodchoppers, scream therapy, and awkward dance-offs. Hilarious, raw, and unexpectedly profound, Lyndal’s story reveals the perils of pop psychology and the power of walking away with your sanity (and a silly hat). Told at Bare…
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Ep 110 - The Intersection of ADHD and Anxiety
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In episode 110 of the More Than Anxiety Podcast, I'm sharing my personal experience exploring the relationship between anxiety and ADHD, particularly in women over 40. In this episode, you'll hear about: - The increased symptoms of ADHD in midlife and its impact on managing anxiety - Real-life examples of how ADHD affects daily tasks - My account o…
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Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May
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What do you know about Intensive Short-Term Dynamic Psychotherapy (ISTDP) Join Michelle M May LPC, LLC, and me for an in-depth exploration of anxiety, defense mechanisms, and the healing process. Michelle is a leading expert in ISTDP and a faculty member at the Washington School of Psychiatry. In this episode, she shares her unique insights and pra…
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Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief
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Feeling overwhelmed, stressed, and anxious? Join me, Megan Devito, in this episode. We'll dive deep into overwhelm, exploring its causes, symptoms, and effective stress management strategies. Discover why overwhelm is often optional and learn how to take control of your life through practical techniques for stress management, setting boundaries, an…
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Ground Up 08 - Breaking Into the 300 Club with Genevive Walker
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One of only three participants to ever climb 300+ pitches during the 24 Hours of Horseshoe Hell, Genevive Walker is a true legend of the competition. Her commitment to performance is rivaled only by her involvement in the community and she's always the first one to bring the energy to the afterparty. Join The Ground Up crew for Episode 8 as Geneviv…
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Episode 5: Taking a Show to The Edinburgh Fringe (Ft. Gigi Bell, Mark Grist & Chris Barn)
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In this midway point episode, Mark returns from the Edinburgh Fringe and chats with Chris Barn, our rock 'n' roll Sound Sorcerer from Backland Studios, about his experiences. Mark also interviews international poet Gig Bella about her show Big Feelings, her writing style, and her journey (and fitness routine) as she prepares for Edinburgh. There's …
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Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer
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In this episode, you'll meet Linzie Hermsmeyer, a former female athlete and life coach who shares the importance of mindset and mental health as female college athletes learn to discover who they are after graduation. As multifaceted individuals, she offers practical tips and advice on how to overcome the challenges of moving on from competitive sp…
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Ground Up 07 - The GOATs of Horseshoe Hell: Vasya Vorotnikov & Rob D'Anastasio
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They may not have the speed record on El Capitan, but Rob D'Anastasio and Vasya Vorotnikov have the arguably more coveted achievement of holding almost every team and individual record at 24 Hours of Horseshoe Hell. For Episode 7 of The Ground Up, The Goatbusters dive deep into their record smashing accomplishments at the Horseshoe Canyon Ranch, th…
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Ground Up 06 - The Greatest Climbing Event in the County: 24 Hours of Horseshoe Hell
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Every year as the temps begin to drop and the leaves begin to change color, the Ground Up crew heads down to Jasper, Arkansas for the greatest climbing competition on the planet, 24 Hours of Horseshoe Hell. An annual affair that injects stoke into the veins of those that have participated, and bewilders those that haven't, this is truly an event wo…
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Ground Up 05: Prolific First Ascents with Nathan Brown
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One of North Carolina's most prolific route developers, Nathan Brown, sits down with The Ground Up crew to share stories from developing crags all across the country and the inevitable shenanigans he's encountered bolting new lines on the sharp end. Nathan's interview takes us through his early climbing days at Stone Mountain, his vision for establ…
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Ep 106 - Ambitious Enough: Small Goals Change Lives
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Feeling overwhelmed by the pressure to do more and be more? In this episode of the More Than Anxiety podcast, I'm taking a look at the word "ambition" and challenging the conventional notion of what it means for you and what you want to experience in your life. When you're overwhelmed, stressed, or anxious setting goals can feel impossible. Discove…
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Episode 0 - Welcome to the Ground Up Podcast
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Ari and Robert take a few minutes to introduce themselves and set the stage for what to expect from the Ground Up podcast and its guests in the episodes to come.The Ground Up Podcast tarafından oluşturuldu
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Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne
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Meet Dekeira Horne. In this episode Dekeira is sharing her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing. In this episode, Dekeira shares her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and in…
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Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief
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Beyond Thoughts: Taking a Somatic (Body Based) Approach This one's for all of my ambitious women out there working their butt's off to achieve their goals who are struggling to think straight due to stress and anxiety. In this episode of the More Than Anxiety podcast, I share my personal journey with anxiety and offer practical strategies that I us…
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Ep 103 - How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt
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In this episode, Dr. Cheryl Arutt joins me to discuss the deep connection between anxiety and unresolved trauma. She shares insights into how past experiences can manifest as ongoing anxiety, creating a cycle of stress and avoidance. Dr. Arutt challenges the belief that simply managing anxiety is enough, emphasizing the importance of understanding …
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Ground Up 04: Lessons from Eric Marx's Headpoint Handbook
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On Episode 4 the team welcomes notorious Gunks headpointer Eric Marx to the podcast. A regular in the New York climbing scene, Eric offers insight into his process of headpointing dangerous and difficult trad routes, what drew him to this unique climbing style and how he uses the Moon Board, bouldering and other techniques to to train when he's not…
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Ground Up 03: Appalachian Classics With Bennett Harris
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In Episode 3 of the Ground Up Podcast, the crew sits down with a true veteran and living legend of the North Carolina climbing scene, Bennett Harris. The closest thing you might find to a walking guidebook, Bennett has spent decades climbing at crags up and down the East Coast and shares endless stories from his time at the New River Gorge, the Obe…
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Ground Up 02: Jacob Ward & The New Kids On The Rock
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Western North Carolina's Jacob Ward joins the show for Episode 2 of the podcast to chat about his recent efforts to repeat some of the state's king lines. The boys dive deep to cover some of Jacob's favorite routes at Looking Glass and the Red River Gorge, how his crew has helped revitalize the trad climbing community in the Southeast, a unique fat…
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Episode 4: Crafting a National Tour (Ft. Harry Baker, Mark Grist, Keely Mills & Tony Nero)
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In this episode, we dive deep into the art of putting together a successful national tour with the incredible Harry Baker. Joining the conversation are Mark Grist and Keely Mills, with local arts legend Tony Nero guest hosting as well. We explore everything from knowing when your tour is ready, building a solid touring structure, mastering the art …
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Ep 102 - How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
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Ever felt like criticism cuts deeper than it should? 15-20 percent of the population are highly sensitive people (HSP), so you're not alone! In episode 102 of the More Than Anxiety podcast, I dive into the world of HSPs and explore how to handle negative feedback. Learn practical strategies to manage emotions, boost confidence, use criticism to you…
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Ground Up 01: Coast to Coast Climbing with Mike Palmer
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In the their inaugural episode, the Ground Up crew sits down to speak with Mike Palmer, long time friend and climbing partner of Ari, about his climbing exploits across the continent. From cutting his teeth out in California, to exploring North Carolina's finest crags in his new backyard, the conversation covers classic Yosemite epics, bottomless m…
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Ep 101 - How To Become Burnout Proof with Ellyn Schinke
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In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun. Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert. We explore the challenges of transitioning from a traditional career p…
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Ep 100 - From Overwhelmed to Calm and In Control: How To Retrain Your Brain
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In this episode, you'll learn: How our caveman brain prioritizes threats What the Reticular Activating System (RAS) is and how it works Why you might feel overwhelmed by negative news How to train your brain to focus on what matters The power of visualization How to embrace uncertainty This episode of the More Than Anxiety podcast dives into why ou…
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Ep 99 - Healing Trauma Through Art Therapy with Thuli Wolf
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Join me as I chat with art therapist Thule Wolfe about her incredible journey from medicine to healing through art. Discover how painting her way through a personal crisis led her to help others find joy and healing through creativity. Thule shares practical tips on using art therapy to manage anxiety, boost confidence, and overcome life challenges…
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Ep 98 - Body Language and Mental Health: How Posture and Expressions Impact Anxiety and Depression
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Do you ever trust your gut feeling in a snap but you have no idea why you're so sure you're right? This week on More Than Anxiety, I'm giving some spoilers for anyone who hasn't read Malcolm Gladwell's book, Blink. I'll explain the idea of thin slicing - how our brains can make surprisingly good decisions based on tiny bits of information and how y…
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Episode 3: 'Alphabet of Identity' (Ft.Jasmine Gardosi, Charley Genever, Leanne Moden & Mark Grist)
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Mark Grist, Leanne Moden, and Charley Genever chat with Jasmine Gardosi about her experiences applying for and being the poet laureate of Birmingham, the knockbacks she received along the way, and the incredible ways Jasmine has evolved as she gained a greater understanding of the letters that help define her identity. Featuring additional poetry f…
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Ep 97 - Healing Your Body and Mind Through Pilates with Tabitha Green
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In this episode, I'm chatting with Pilates instructor Tabitha Green about how Pilates can help you regulate your nervous system and reduce anxiety. Tabitha explains how Joseph Pilates, the founder of Pilates, designed the method to create a more breathable body, and how this can tap into your nervous system and promote relaxation. We also discuss h…
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Ep 96 - Perimenopause, Anxiety, and Existential Dread
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Feeling overwhelmed, anxious, and completely confused about life as a 40 or 50 something woman? This episode of the More Than Anxiety Podcast tackles perimenopause, the transitional stage leading up to menopause, that we think lasts just a little too long! In this episode I'm talking about the confusing physical & emotional changes you might be exp…
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Ep 95 - Narrative Transformational Therapy with Elle Key
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In episode 95 I'm talking with Elle Key, a therapist who specializes narrative transformational coaching. She shares how she uses group therapy sessions and storytelling to help her clients create coping mechanisms and find out where they're stuck, by noticing their body language, emotions and reactions. And, if you've been wondering if therapy or …
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Ep 94 - What Is Neuroplasticity and How Does It Work?
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Can you really rewire your brain to manage anxiety and stress? I’m Megan DeVito, and in this episode, we’ll uncover the remarkable science of neuroplasticity and how it can help you feel calmer and more in control of your life. You’ll learn how your brain, much like muscles in the gym, can be trained to form new neurons and synapses, offering a pow…
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Lavigne Naturals With Jennifer Geneve
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Jennifer Geneve, co-owner of Levine Natural Skincare, shares her journey in the skincare industry and the challenges and successes she has experienced. Growing up in a family of entrepreneurs, Jennifer was surrounded by business and decided to join her mother in running the family business. They started with a single product and expanded to a full …
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Ep 93 - Anxiety Relief Through Rapid Transformational Therapy and Past Life Regression with Niomi Hurley
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What if you could relieve anxiety in just one session? In this week's episode of The More than Anxiety Podcast, I'm talking with Niomi Hurley, founder of Get Up and Grow Consulting and host of the Catching the Octopus podcast. Niomi shares her experience in hypnosis, past life regression, and Rapid Transformational Therapy (RTT) and how she helps m…
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Episode 2: 'Transformations & Toolboxes' (Ft. Ross Sutherland, Keely Mills, Charley Genever & Mark Grist)
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How do you balance the act of creating poetry with the various other roles you have to play as a poet—editor, promoter, workshop leader, performer? Do you ever find it tiring juggling so many roles? In this episode Charley, Keely & Mark meet with Ross Sutherland to chat about Ross' poetry, theatre shows & even his recent opera. They also discuss th…
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Ep 92 - How To Use Guided Imagery for Anxiety, Stress, and Goals
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In this episode I'm talking about one of my favorite tools I use to help the people I coach lower anxiety and stress and grow their confidence. You'll learn how to use guided imagery and/or future pacing , what it is, and why it works. Be sure to stay until the end or pause and come back when you're in a place where you can relax and feel comfortab…
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Ep 91 - The Intersection of Leadership, Mental Health, and Authentic Conversations with Teisha Gillespie
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When you're an ambitious woman trying to balance your work life and personal life, it's a slippery slope into feeling burnt out. In this week's episode of the More Than Anxiety Podcast, I'm talking with Teisha Gillespie from the Not Your Average GOAT podcast. We're diving deep into strategies for achieving work-life balance without sacrificing your…
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Ep 90 - Using Movement to Integrate Primitive Reflexes With Niki Glynn
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Welcome Niki McGlynn to the podcast. Niki is a neurodevelopment therapist and ADHD coach, and in this episode she shares her wisdom on how retained primitive reflexes, like the Moro reflex, play a huge role in adult anxiety. Niki talks about how integrating these involuntary movement patterns can lead to incredible relief for people struggling with…
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Ep 89 - Growing Yourself And Your Business When You're Anxious
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Join me in Episode 89 as I talk about how you're sabotaging your career, your growth, and giving up on your dreams when you let anxiety make your decisions for you. I'm sharing how you can use the feeling of anxiety in your body to check and challenge your thoughts, find evidence that you're already succeeding, and take steps forward even and espec…
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Episode 1 'What Do You Want On Your Pizza?' (Ft.Salena Godden, Charley Genever, Keely Mills & Mark Grist)
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Welcome to the electrifying premiere of 'We, the Poets'! In this inaugural episode, we have the absolute honour of hosting poetry powerhouse Salena Godden. Salena's kicking off her 2024 tour with a visit to our humble abode to chat Bowie, pizzas, and how to accept your writing and performing monsters. Salena also takes us on a journey through her l…
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Busterbox.com - Gary Redmond
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Gary Redmond, co-founder of BusterBox.com, shares his journey to success in the subscription e-commerce industry. The conversation covers topics such as choosing the subscription model, financial considerations and key performance indicators, the history and challenges of Buster Box, the fulfillment and manufacturing process, customization and pers…
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Episode 0: Let's Go! (Feat. Mark Grist, Keely Mills & Charley Genever)
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In our pre-series episode, hosts Mark Grist, Charley Genever, and Keely Mills sit down for a laid-back chat about their work, what inspired them to start 'We, the Poets', and what they're most looking forward to in the upcoming series. Plus, they make an ill-fated pact to rock kimonos when Salena Godden joins the party for Episode 1—because why not…
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Ep 88 - Being Perfectly Imperfect with Jemma Blythe
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47:11
Join Jemma Blythe and me inside episode 88. Jemma is a life coach in the UK who helps her clients work through perfectionism to see themselves as perfect as they are. In this episode, Jemma and I talked about her struggles with everything from PCOS to ADHD and how the key to loving yourself more is loving the not so perfect parts of yourself. Jemma…
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Ep 87 - Feeling Anxious and Out of Control At Work
18:14
18:14
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18:14
In this episode, I'm talking about uncertainty in the workplace and how everything from AI to layoffs and unclear expectations left one of my clients feeling anxious and grasping for anything she could control. I'll walk you through the process she and I used to help her step back, find what is working for her, and to feel safety and confidence in …
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Beardbrand - Eric Bandholz
50:40
50:40
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50:40
Episode Description: Join us on this enlightening episode of eCommerce Insiders as we sit down with Eric Bandholz, the visionary founder of Beardbrand. Dive into Eric's journey of transforming his passion for beards and men's grooming into a thriving business that challenges societal norms and reshapes perceptions. From its humble beginnings to bec…
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Ep 86 - Meet Pam Covarrubius: Alignment coach, Podcaster & Recovering Procrastinator
37:46
37:46
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37:46
In Episode 86 of the More Than Anxiety podcast, I'm talking with Pam Covarrubius, an alignment coach, podcaster on Café con Pam, and recovering procrastinator. She shares the process and benefits of EFT, a blend of traditional Chinese medicine, NLP, and energy psychology, to rewire the brain's response to stress and how using advanced EFT in her co…
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