En iyi Darius Namdaran And Dr Erica Warren podcastleri (2024)

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#74: Menopause and Executive Functions 56:41

6d ago56:41

56:41

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the often unspoken topic of menopause and its impact on executive functions. They discuss the cognitive changes many women experience during menopause, including brain fog, memory issues, and emotional regulation difficulties. The …

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#73: Habits are Tools for Executive Functions 50:22

21d ago50:22

50:22

In this episode of 'The Executive Function Brain Trainer Podcast,' hosts Darius Namdaran and Dr. Erica Warren explore into the power of habits and innovative tools for enhancing executive function and learning. They discussed the formation and benefits of habits, especially for individuals with dyslexia and ADHD, and introduce iVVi, a groundbreakin…

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#72: How to Make Hard Tasks Instantly Easy 55:44

1M ago55:44

55:44

In this episode of the Executive Function Braintrainer Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore strategies to make challenging tasks easy using executive functions. The conversation covers techniques like time chunking, unitasking, changing perspectives, body doubling, processing styles, and delegation. The episode emphas…

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#41 Exploring Visual, Auditory, Tactile and Kinesthetic Ways of Processing 1:14:17

2M ago1:14:17

1:14:17

In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains, and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a c…

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#71: Cognitive Flexibility and Emotions 1:02:23

2M ago1:02:23

1:02:23

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore the relationship between cognitive flexibility and emotional regulation. They discuss the concept of cognitive flexibility as a critical executive function and its role in managing emotions. Through the metaphor of the caterpillar's t…

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#70: Untangling the Mess: Strategies for the Chronically Disorganized 1:08:39

3M ago1:08:39

1:08:39

In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore various decluttering and organizational methods. They discuss strategies like the KonMari Method, the Four Box Method, and the 20-20 Rule, as well as the emotional aspects and psychological benefits of maintaining an organized space. Ideal …

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#69: Confusion and Executive Functioning 37:53

3M ago37:53

37:53

In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss techniques for managing confusion and strengthening executive functions. They explore various strategies and metaphors to help listeners create 'maps' that clarify tasks and goals. Aimed at parents, educators, and learners of all ages…

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#68 Overwhelm and Executive Function 47:45

4M ago47:45

47:45

In this episode of the Personal Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the relationship between overwhelm and executive function. They explore practical strategies to manage overwhelm, focusing on the use of technology like Apple Notes to clear mental clutter and improve productivity. The discussion includes re…

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#67: Losing Things and Executive Functions 55:23

4M ago55:23

55:23

In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran delve into the challenges of losing important items like keys, wallets, and rings, particularly for those with dyslexia or ADHD. They discuss how executive function impacts these behaviors and explore effective strategies to create reliable habits.…

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#66: Diet and Executive Functioning 53:28

5M ago53:28

53:28

In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on thei…

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#65: The New CHAT GPT 4.0: Impact on Processing 1:08:13

5M ago1:08:13

1:08:13

Welcome to the Executive Function Braintrainer Podcast with hosts Dr. Erica Warren and Darius Namdaran. This episode dives into the new release of ChatGPT 4 O and its significant potential to revolutionize support for individuals with dyslexia, ADHD, and executive function challenges. The discussion includes how AI's advanced multimodal capabilitie…

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#64: How Sleep Powers Executive Functions 48:03

6M ago48:03

48:03

In this episode of the Executive Function Brain Trainer, hosts Darius Namdaran and Dr. Erica Warren explore the crucial connection between sleep and executive functions. They review the research on how sleep deprivation and sleep quality affect the brain's prefrontal cortex, influencing working memory, inhibitory control, and cognitive flexibility.…

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#63: Exercise and Executive Function 40:55

6M ago40:55

40:55

In this episode of the Executive Function Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the connection between exercise and executive function. They delve into research that reveals how acute (single session) and chronic (regular) aerobic exercise can enhance executive functions across various age groups. Studies indicate that…

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#42: Exploring Sequential, Simultaneous, Reflective Logical, and Verbal Ways of Processing 47:01

7M ago47:01

47:01

In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a co…

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43: Exploring Interactive, Indirect Experience, Direct Experience, Rhythmic Melodic Ways of Processing 48:14

7M ago48:14

48:14

Tune into this enlightening episode of The Personal Brain Trainer Podcast where hosts Erica and Darius journey into the diverse realms of Interactive, Indirect Experience, Direct Experience, and Rhythmic Melodic processing. Understanding these unique cognitive styles can vastly improve our executive functions, and how we interpret and interact with…

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#44: AI Capabilities with Memory and Processing 42:10

7M ago42:10

42:10

In this episode of The Personal Brain Trainer Podcast, join hosts Erica and Darius as they dive deep into the fascinating world of artificial intelligence (AI), its likeness to the human brain, and how it interacts with our memory systems. They unpack the functions of language models like GPT, which Erica describes as a procedural memory powerhouse…

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#45: AI and the Socratic Method 41:33

7M ago41:33

41:33

In this insightful episode of "Personal Brain Trainer," Darius Namdaran delves into a unique perspective on artificial intelligence (AI) and its connection to the Socratic Method. Together with Dr. Erica Warren, they explore how AI can be utilized to enhance executive function skills and encourage out-of-the-box thinking through inquiry and reflect…

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#50: Executive Function and Voice Typing Apps 59:05

7M ago59:05

59:05

In this episode of The Personal Brain Trainer, Darius and Erica explore the world of voice typing and how it helps with executive function. They discuss the cognitive benefits of voice typing, its applications for individuals with dyslexia and ADHD, and practical strategies for using voice typing to enhance productivity. Discover the power of assis…

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#51: Revamped SATs: How the New Format Affects Students' Executive Functioning 34:24

7M ago34:24

34:24

In this episode, Erica and Darius unpack the upcoming SAT overhaul. What's changing, and why? How will it impact students with learning differences and executive function? We explore the pros and cons of timed testing, the role of test accommodations, and innovative ways assessments can empower neurodiverse minds. Join us for an insightful discussi…

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#54: Executive Function and Tablet Note Taking Apps 43:28

7M ago43:28

43:28

In this episode, Darius and Erica investigate note-taking apps and their impact on executive function. They explore how these digital tools are gateways to improved attention and preparedness, offering a variety of helpful features. Join them as they uncover a series of tips and tricks. Links: One note: https://www.onenote.com/?public=1 Notability:…

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#55: Nurturing Executive Functioning Skills in Modern Organizations 56:42

7M ago56:42

56:42

In this episode of "The Executive Function Brain Trainer Podcast," Erica and Darius engage in a dynamic discussion about applying executive functions in educational and organizational contexts. They cover the transformative impact of working memory, inhibitory control, and cognitive flexibility on both individuals and groups. Highlights include exp…

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#57 Executive Functioning & Gamification 1:01:59

7M ago1:01:59

1:01:59

In this episode of "The Executive Function Brain Trainer," Darius and Erica explore gamification and Executive Function (EF). They discuss how games increase motivation and happiness as well as foster a shift from passive to active learning. In addition, they talk about how games can develop essential skills like working memory, inhibitory control,…

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#58: Understanding EF and Processing Speed Part One 1:06:24

7M ago1:06:24

1:06:24

In this episode of "The Executive Function Brain Trainer," hosts Darius and Erica explore the critical role of processing speed in learning, work, and personal development. They clarify the characteristics of processing speed, including how information is perceived, interpreted, and responded to. The discussion also covers factors influencing proce…

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#59: Understanding EF and Processing Speed Part Two 57:24

7M ago57:24

57:24

In this episode of the Personal Brain Trainer, Darius Namdaran and Dr. Erica Warren offer a continued discussion on the impact of executive functioning on processing speed. They cover how improving executive functions such as working memory, inhibitory control, and cognitive flexibility can speed up information processing and lead to better learnin…

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#60: Mind Mapping and Executive Functions in the Workplace 54:18

7M ago54:18

54:18

In this engaging episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren unravel the magic of mind mapping, presenting it as a simple yet powerful tool designed to empower individuals facing challenges with executive function. The episode delves into the unique benefits of both hand-drawn and digital mind…

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#56 Time Blindness and Executive Function 1:00:49

7M ago1:00:49

1:00:49

In this episode of the Executive Function Brain Trainer Podcast, Darius and Erica explore the challenges and solutions surrounding time management, a common hurdle for individuals with executive function difficulties. The conversation focuses on recognizing signs like underestimating task duration, being frequently late, and struggles in starting o…

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#52 Leveraging Claude Ai for Executive Functioning: Tips & Strategies 44:57

7M ago44:57

44:57

In this episode, Darius and Erica discuss how Artificial intelligence like Claude is transforming how we can support executive functioning skills. With a massive 70,000 word memory, Claude provides context that enhances working memory and metacognition. We explore how this AI tool can analyze social interactions, provide coaching feedback, track cl…

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#61: Flipping Disabilities into Abilities and the Impact on Executive Functioning 53:40

7M ago53:40

53:40

In this episode of the Executive Function Brain Trainer podcast, hosts Darius and Erica offer an exploration into redefining the term “disability”. With empathy and professional insight, they explore the definitions of disability provided by the ADA and the Equality Act 2010. They challenge the traditional view of 'disability', advocating for a mor…

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#62: How Different AI tools Help Executive Functions 1:01:09

7M ago1:01:09

1:01:09

In this episode of The Executive Functioning Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the revolutionary intersection of AI technology and executive function. They discuss how AI tools like ChatGPT, and Storied can transform the way individuals think through problems, and also how it can enhance executive functions in scho…

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#49: Executive Function and Text to Speech Apps 52:11

1y ago52:11

52:11

Join Darius Namdaran and Dr. Erica Warren in the latest episode of the Personal Brain Trainer Podcast and learn about the transformative power of text-to-speech. Explore practical tools, app recommendations like Voice Dream Reader and Speechify, and thoughtful discussions on improving reading comprehension and working memory. Whether it's about enh…

1
#48: Hot and Cold Executive Functions 30:48

1y ago30:48

30:48

Darius Namdaran and Dr. Erica Warren offer a lively discussion on 'hot' and 'cold' executive functions—a subject deeply explored in theoretical and empirical literature for over two decades. This episode presents the distinct neural systems in our brain that support these functions, guiding us in social situations and higher-order cognitive process…

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#47: Medication and Executive Functions 46:23

1y ago46:23

46:23

In this episode, Erica and Darius explore the topic of medication as a supportive tool for enhancing executive functions such as inhibitory control, working memory, and cognitive flexibility. With special focus on ADHD, dyslexia, and other conditions that influence executive skills, they explore: The role of stimulant medications like Methylphenida…

1
#46 The Inner Voice and Executive Functioning 54:15

1y ago54:15

54:15

In this episode of the Personal Brain Trainer Podcast, Darius and Erica dive deep into the relationship between our inner voice and executive functions. They answer the big questions: What is the inner voice, and how does it affect our ability to think and act efficiently? You'll discover the different types of inner voices that exist, from the che…

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#40: Memory Strategies Improve Executive Functioning 1:18:42

1+ y ago1:18:42

1:18:42

In this episode, Darius and Erica dive into the interplay between memory and executive functioning. Learn about internal and external memory techniques as well as specific strategies that can be used to enhance memory. This episode offers a multitude of insights, whether you're a student eager to boost academic performance or a lifelong learner str…

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#39: Exploring Metacognition and Executive Functioning 1:01:26

1+ y ago1:01:26

1:01:26

Welcome to The Personal Brain Trainer Podcast! In this warm and engaging episode, Erica and Darius explore the intriguing world of metacognition and executive functioning (EF). Discover how these interconnected cognitive processes shape the way we think, learn, and problem-solve. Perfect for students, teachers, or anyone with a curiosity about the …

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#38: Neurodiversity and Executive Functioning 55:35

1+ y ago55:35

55:35

In this episode, Erica and Darius explore the impact of neurodiversity on executive functions, discuss the importance of accommodating diverse ways of processing, and promote inclusive environments. They share valuable strategies to break down complex tasks, encourage self-reflection, and leverage technology to support individuals with unique learn…

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#37 Organization and Executive Functioning 58:29

1+ y ago58:29

58:29

Discover the link between organization and executive functioning in this episode of the Personal Brain Trainer Podcast. We delve into how being organized can boost productivity, reduce stress, and enhance overall well-being. Learn about the key components of executive functioning and how they contribute to maintaining an orderly and efficient life.…

1
#36: Time Management and Executive Functioning 59:25

1+ y ago59:25

59:25

In this episode, Erica and Darius discuss the importance of time management and ways to evaluate and improve this skill. They share practical techniques like creating a schedule, prioritizing tasks, time blocking, delegating tasks, and managing distractions. They also recommend a variety of apps for tracking time and improving productivity. Tune in…

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#35: Artificial Intelligence and Executive Functioning 56:22

1+ y ago56:22

56:22

In this episode, we explore the ways in which AI software, specifically ChatGPT, is having a great impact on education, the workplace, and our everyday lives. We delve into the specific ways in which ChatGPT is able to assist individuals with executive function issues, such as providing reminders and prompts, assisting with decision-making, and hel…

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#34: Executive Functioning and Google Apps 1:24:54

1+ y ago1:24:54

1:24:54

Erica and Darius discuss ways to use Google apps to support executive functioning. The many benefits of Google Drive, Google Docs, and Google Keep are reviewed. They also provide some tips on how to maximize the experience and touch on some other Google tools. 1. Google Drive: file storage and synchronization service developed by Google Shares file…

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# 33: Executive Functioning and Apple Apps 1:03:29

2y ago1:03:29

1:03:29

Darius shares the recent iOS upgrades that make Apple apps the most convenient productivity tools that can support your executive functioning. Come listen to the discussion. Three things most people need to do in their lives Take notes Use to-do lists Show up to meetings Discussion topics: How to use your phone to remember everything important Assi…

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#32: COVID and Executive Functioning 50:58

2y ago50:58

50:58

This episode explores the impact COVID can have on Executive functions. According to the U.S. Centers for Disease Control and Prevention (CDC), continued long term physical and cognitive symptoms may impact as many as 1 in 5 adult survivors of the illness. Study 1: The Lancet reported on a study: “Cognitive deficits in people that have recovered fr…

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#31: Goal setting and Executive Functioning 41:57

2y ago41:57

41:57

In this episode, Darius and Erica discuss the relationship between goals to executive functioning and how to make and execute them. We all know the importance of setting goals, but it would be intriguing and meaningful to see how our EF skills can help us or hinder us in making or achieving goals. Working Memory How can working memory affect goal s…

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#30: Creating a Daily Practice to Aid Executive Functioning 56:41

2y ago56:41

56:41

Darius and Erica discuss how creating a mindful daily practice can rewire subconscious patterns that aren't serving us. What is the subconscious? The subconscious is part of your mind that notices and remembers information when you are not actively trying to do so and influences your behavior even though you do not realize it. Sub-conscious - below…

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#29: Executive Functioning Offers Tools to Access Your Best Self 52:35

2y ago52:35

52:35

In this episode, Erica and Darius discuss how executive functioning training can provide the tools for us to drop into our best selves. What is the best self? Proud of who you are and your accomplishments. Sense of inner peace Able to walk through life with a sense of intention and grace. Becoming your best self involves taking care of oneself and …

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#28: Expedition Planning: Lessons in Executive Functioning 1:10:55

2y ago1:10:55

1:10:55

In this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts. Topics covered: Domino decisions - finding those small things that can lead to disaster Mini…

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#27: Executive Functions at Work 48:06

2y ago48:06

48:06

In this episode, Darius Namdaran and Dr. Erica Warren discuss how one’s executive function difficulties can affect an individual in the workplace. If who think differently, or experience symptoms of dyslexia or ADHD, this episode offers many tips and tricks. The discussion centers around how to “show up, prepare, contribute, and collaborate." How t…

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#26: Parental Support When Kids have EF Problems 1:08:06

2y ago1:08:06

1:08:06

In this episode, Darius and Erica discuss the importance of parental support for children with executive functioning problems. General executive functioning support: Set an example Be structured and organized Plan for events Be on time Think aloud Share your own strategies Help your kids define and use their own strategies Find an executive functio…

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#25: Our Personal EF Hacks: Cognitive Flexibility 51:01

2y ago51:01

51:01

In this episode, Darius and Erica share some personal life hacks, tools, and technology for managing cognitive flexibility. How cognitive flexibility works Managing different rules for different situations Realizing diverse perspectives Shifting from one task to another Personal executive function hacks Find joy and excitement in new learning exper…

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#24 Zoom and Executive Function 56:25

2y ago56:25

56:25

In this episode, Darius and Erica share thoughts on the online, video-communications tool, Zoom. The discussion focuses on how Zoom can be used to support and assist our executive functioning. Discussion: Visual features: background blurring, visual composition, gallery vs individual view Auditory features: sound quality, headphone Tools: annotatio…

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