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The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong ...
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A podcast dedicated to late-diagnosed and self-diagnosed individuals on the autism spectrum, including those with AuDHD and other neurodivergent traits. Each episode will explore various topics that examine the experiences of individuals who have navigated life without prior awareness of their neurodivergence. Our host, Dan, offers a personal and experiential perspective, with the intention of sharing stories that may provide assistance and support to others on similar journeys.
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Are you autistic and/or ADHD? Are you neither, but you think people are their best when they talk about things they love? Join Brianne (AuDHD) and Violet (ADHD) for some well curated infodumps. They follow their interest based nervous systems down research rabbit holes to give you the full poop on topics they love. They also invite autistic and ADHD guest buds to dump about their special interests, hyperfixations, and that thing they read about for an hour instead of checking their work emai ...
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Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can‘t see, we‘ll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you‘re AuDHD yourself, you‘re looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock! New ...
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What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score.
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Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io
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Divergent Conversations

Megan Neff & Patrick Casale

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Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...
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Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
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ADHD Chatter

Alex Partridge

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Join Alex as he chats all things ADHD with a variety of guests. The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life. This podcast aims to make you feel less alone and to remind you that you're not broken, just different and that you have always been enough. Brand new shiny episode released every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Queers and Co. Podcast with facilitator, coach and speaker, Gem Kennedy (they/them). Each episode of the latest series poses the compelling question, “What happens when…” and delves into topics such as anxiety, AuDHD, gender identity, and beyond. Gem takes centre stage this series, sharing personal insights and reflections after a particularly difficult time in which it felt more important than ever for them to focus on living in alignment with the truest expression of themsel ...
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A podcast about learning and performing comedy as a neurodivergent performer - or with us. Episodes are about how being neurodivergent affects performance, acting, teaching and coaching, teams, and learning all of the above (such as being a neurodivergent improv student). If you are a neurodivergent actor, comedian, writer, or performer working in comedy (or learning it), this podcast might be useful to you. Episodes are not for diagnosing, making excuses, or therapy. They are for discussing ...
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Welcome to *The Easily Distracted Entrepreneur*, where we support biz owners through the emotional & strategic challenges of entrepreneurship. Hosted by Amber Hawley—a licensed therapist, serial entrepreneur & former tech industry dropout—this channel is designed for high-achieving, easily distracted entrepreneurs seeking mindset shifts and strategies to achieve success without the struggle. With a mission of helping neurodivergent business owners get sh*t done by ditching the shame spirals, ...
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The WILD EDGES of Being Human: growth, transformation, emotional agility, and the skills of SELF-Trust in life and business. Hosted by Allison Crow, with 20+ years of leadership, coaching, educational psychology, and lived experience with amazing humans, honors the journeys of connected living and leadership. Internal Family Systems Coaching, Compassionate Inquiry, Small Business, Creativity, SELF-Leadership, Somatic IFS, ADHD, AuDHD, Neurodivergence, Relationships, and more.
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“Neurodivergent Mates is a podcast delving into Neurodiversity and Mental Health, hosted by neurodivergent professional – Will, the ADHD and Dyslexic host. Will candidly shares his personal experiences, discussing topics like relationships, dating, addiction, trauma, sex, education, careers, parenting, the workplace, and more.”
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Get ready to EXPAND your mind! The word NEUROQUEER goes beyond the intersection of neurodiversity and queerness. Neuroqueering is the practice of queering (subverting, defying, disrupting, liberating oneself from) neuronormativity, cisnormativity, and heteronormativity, and more! Through the lens of the neurodiversity paradigm and the social model and in conversations with neurodiversity-affirming professionals, we are going to challenge, rethink, and reframe systems and institutions. We are ...
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Open Deeply Podcast

Kate Loree, Sunny Megatron

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Welcome to the Open Deeply podcast where guests dive deep into the vulnerable experiences that shaped them. We believe life storytelling has power…the power to heal and inspire others. Join acclaimed dream team, internationally recognized sex educator Sunny Megatron and seasoned sex positive psychotherapist, Kate Loree, LMFT. Through a sex positive, trauma informed lens, we explore the struggles and serendipitious happenings that led to our guest’s truth, life purpose, and wisdom. In doing s ...
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Christina Crowe is a Registered Psychotherapist and RELENTLESS mental health advocate. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent affirming show covers the more nuanced aspects of adult ADHD life, that ultimately affect everyone navigating a late-diagnosis, including family life, romantic relationships and worklife. Share with a friend, keep talking about it. Make t ...
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How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In their podcast, Dr Asher Larmie, an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and ...
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The Neuro Diaries Podcast

theneurodiariespodcast

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Breaking stigma through stories. The Neuro Diaries amplifies the voices of those experiencing Mental Health Conditions, Neurodivergence and Mental Illness. Interviewees articulate their lived experience with the condition from symptoms to diagnosis journeys and their experience of stigma. Breaking down what it ACTUALLY is, stereotypes aside. Listen to real experience journeys of those with Autism, ADHD, Bipolar, C-PTSD, Peri & Post natal Depression, Anxiety, Major Depressive Disorder, OCD, S ...
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The Neurocuriosity Club Podcast

The Neurocuriosity Club Podcast

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Welcome to The Neurocuriosity Club Podcast, where you'll find new episodes every Saturday on topics related to our curiosity on brains in all their forms. We talk about autism, ADHD, and other neurodivergent experiences, but we also talk about the specific experiences we have as neurodivergent folks, like the misperception of time, executive dysfunction, and more. I'm your host, Megan Griffith, and I am so excited to share my personal experiences and research with you in this podcast. Want t ...
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"Colorful Futures" is the podcast that'll make you want to jump out of bed on Tuesday mornings. (Okay, maybe not jump, but at least crawl with a bit more enthusiasm.) Host Liora Alvarez, Founder of Colorful Futures, is all about helping you craft a career that's as unique and fabulous as you are. Here's the deal: we believe in building a life that's not just about paying the bills, but also about making your soul do a happy dance. Whether you're neurodivergent, queer, BIPOC, gender-marginali ...
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Mind Vox

Claire Jacobs

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MindVox is a podcast all about the human mind, with the aim to educate, support and empower. A fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal journeys with trauma, grief, mental health, neurodivergence and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk *Warning* We cover topics that can be of a sensitive or triggering nature, and always highlight these on each episode's ...
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mercurial process of creating something meaningful, between taking your first steps to develop your idea and mastery. Each episode, the conversation centers on the guest’s process of developing or deepening relationship to creation. Join Athena Sayaka for weekly installments and learn how others are navigating the unsexy parts of creating a platform. artists, and creators who have a burning desire to impact their world, but don’t necessarily have all the answers yet. Come along with us as we ...
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We get curious about all things gender, sex and sexuality, as well as relationships, feminism (the inclusive kind), mental health and kink, and all that makes us humans unique and diverse. From body positivity to body dysmorphia, it’s all welcome here. Come with us on a journey of inclusion, acceptance and respect. This podcast is for you if: • You're curious and want to learn more about experiences of gender outside the gender binary; • You are questioning your gender, or • You have a loved ...
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Cozy Hermit Coven

Cindy Norton Stokes

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Hosted by Cindy Norton Stokes, the Cozy Hermit Coven is a comforting, introspective, and witchy place nestled in a bright and inviting forest cottage. Here we gather around the hearth to talk about all things cozy and mystical. Here you are invited to slow down and learn more about yourself, so that you can begin to connect with your intuition and the longings of your soul. And we can’t get to that cozy space without standing up to oppression along the way, so you can rest assured that the C ...
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Send us a text Welcome to episode 55 of Late To The Party! On this episode we are exploring essential online tools and strategies to enhance executive functioning for neurodivergent individuals. From time management tips to organisational hacks, we’ll cover some practical online and app solutions to help you thrive. Plus, we’ll be sharing listener …
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Zann's artist business is one of the easiest things she's ever done. And it's not even her main passion! Her deeply relatable history includes ten years of feeling like failure soup. It didn't feel like progress or learning, just failure. But it ultimately led her to figure out what does NOT work. She shares amazing ideas and practical advice.... t…
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Lately we’ve really been pounding the early morning sand and burning the meat candle at both ends, so this week we’re taking it easy with a short but satisfying shmorg of a Bagel Bite. We’re annoying all of Europe with our speculations about things that are a simple Google search away, sharing some of your favorite idioms and gestalt phrases, tryin…
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In this insightful conversation, host Jes Diverges sits down with artist Elinor Trier to explore the transformative power of art, especially for neurodivergent and queer individuals. Eli shares her personal journey as a visual artist, writer, and podcaster, describing how her work aims to help people who feel different to feel connected, seen, and …
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Send us a text Brianne takes a solo dump! Brianne talks about some core concepts and tips to keep in mind, when you're an AuDHDer trying to build a routine. AuDHD brains need both predictability and novelty- they need structure while not having too many demands. How tf are you supposed to balance what both neurotypes need? Brianne shares some tips …
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Asher has known Nicola for several years now. Among other things, Nicola is Asher's go-to expert for anything weight inclusive that is fertility related. Today Asher and Nicola discuss how they work with clients and how their AuDHD impacts their work lives. Hint: it's not a superpower but it does make them uniquely placed to support neurodiverse cl…
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Welcome back to the Colorful Futures Podcast! In this episode, I’m giving you a sneak peek into what it’s really like to be a neurodivergent biz owner in my first year of self-employment. Spoiler alert: it’s not all cozy mornings and coffee shop work vibes (though those do happen). We’re talking work-life balance, the struggle to set boundaries, an…
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Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Chapters: 00:00 Trailer 01:09 A message from our sponsor: Tiimo 03:53 ADHD item reveal 04:21 Is there a displacement of energy in someone with ADHD in which they us…
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In this episode of Neurodivergent Mates, we sit down with Nikki Searby to explore the critical intersection of psychological safety and neurodiversity in the workplace. Nikki shares valuable insights on how creating a safe, inclusive environment can empower neurodivergent employees to thrive. For those interested in connecting with Nikki Searby and…
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Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about intergenerational trauma and ADHD. We talk through various things related to intergenerational trauma, emotional disconnect, and intergenerational relationships. We explore the definition and impact of intergenera…
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Join Gem for this episode, "What Happens When... Anxiety?". Whilst going through a particularly bad breakup, Gem realised they experienced incredibly high levels of anxiety most of the time. Gem reflects on what has helped them (mostly) cope better with anxiety, including the impact of sensory regulation and exercise and understanding monotropism. …
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Navigating the healthcare system and advocating for needs can be a frustrating and invalidating experience, especially for neurodivergent individuals who exhibit interwoven behaviors associated with OCD, autism, or Tourettes. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Stacy Greeter, an Au…
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Send us a text Brianne and Violet take some dumps! It's a mini-dump episode! Brianne dumps about bufotenine- the psychedelic compound found in some toads- and also autistic peoples' pee? What? Violet talks about a void- not a spiritual or emotional void, a literal void. Violet talks about Boötes Void, and technically, that means she's talking about…
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Welcome to episode #66 We’re thrilled to be joined by Rebecca Arnold today. REBECCA ARNOLD, JD, CPCC, PCC, is a professional, certified coach and the founder of Root Coaching & Consulting, LLC, a holistic leadership coaching firm for ambitious professionals. She has worked with 100+ leaders in the fields of education, medicine, law, academia, and s…
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Icebreakers. They're common in an improv class, at the top of a jam, or maybe when a team is just getting to know each other. Some people love them. Some people hate them. Some of us have a love/hate relationship depending on the day or the icebreaker in question. Many of the people who really dislike icebreakers are neurodivergent people, which is…
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Welcome to the Focus and Chill podcast, episode 65. Today, Jeremy Nagel and Joey Corea talked about niching down for work, and clear to neutral. Questions Niching down - freeplane/Zoho Writing a book for specific people (Tim Ferris approach) If those people don’t like it, it’s a failure User stories and personas - make them real not Be an apprentic…
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Amy is best known as the breakout star from BBC’s groundbreaking queer reality show I Kissed a Girl. Today, she brutally opens up about her late ADHD diagnosis, and shares the many realisations she's had along the way. Chapters: 00:00 Trailer 01:01 A message from our sponsor: Tiimo 03:29 ADHD item reveal 03:53 So, a question that might have some la…
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New York Times international best-selling author JD Barker talks writing, autism and how he leverages his autistic traits to do the things he loves. A late-diagnosed father with an autistic child he reveals how he and his wife make it work. JD talks about how learning he’s autistic at age 22 changed him, how growing up without a tv sparked his inte…
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Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about our own report cards as late diagnosed ADHDers. And we have an extra special guest with us today - Mr. Tim Crowe, whose report cards, as you will hear, have rightfully earned him the mic. Katie, Tim and I talk abo…
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Join Gem for this episode, "What Happens When... You're Genderslime". After a spiritual counselling session including a poem by Hafiz, Gem reflects on their exploration of gender so far and why the term genderslime feels like the most accurate way to describe how they feel. Gem talks about the intersection of gender and Autism, being perceived and …
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I failed my first driving test! On a technicality! Ah, the frustrations of begging to exist in structures not built for us. Three quick stories about bureaucratic bullshit in a single week, and how it fits into my own big ball of yarn. It's okay that the stuff that's hard for us is probably never going to be fun or easy. We need support and RESOURC…
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On the next episode of Neurodivergent Mates, I’ll be joined by Jessica McGann to discuss her experiences growing up with learning difficulties and ADHD. We’ll dive into her personal journey, including what it was like struggling in school, the impact of those challenges, and her path to an ADHD diagnosis. Jessica will also share her experiences wit…
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OCD is often misunderstood and can manifest in many forms from a variety of experiences that create associations with a compulsion and an outcome. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Aiden Reis, a trans, Autistic therapist who specializes in OCD, anxiety, phobias, and panic. …
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Send us a text In this episode of “Late To The Party,” Bianca and Dan drop a bombshell with a shock announcement that you won’t want to miss! But that’s not all—we dive into a fascinating meme about mental health professionals that has been making the rounds over at Spectrumy, sparking some insightful and tense discussions. We also share an incredi…
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Asher talks to Lisa, creator of Mon Gros Podcast which literally translates into my BIG podcast (or FAT podcast, depending on which way you look at it). There is an entire 10 minute segment dedicated to cheese in this episode. You're welcome. Check out Mon Gros Podcast on Instagram or wherever you listen in Visit Asher's website and check out all h…
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During a time in which social justice efforts for adult professionals are silenced, we welcome the iconic Jessica Stoya to discuss the globalization of the adult film industry and its impact on adult industry professionals. Along with discussing historical events that have led to changes in the adult industry, we discuss some of the hurdles that ad…
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Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis. Chapters: 00:00 Trailer 01:20 A message from our sponsor: Tiimo 04:39 The ADHD item reveal 05:13 A simple question to start, but an important one, when was your first memory of feeling different? 08:26 Your…
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Join us in this episode of Neurodivergent Mates as we chat with Anthony Tucker (Tuck), a close friend and advocate for neurodivergent individuals. We’ll explore the challenges of discovering healthy coping strategies, the impact of neurodivergence on personal growth, and how identity issues can shape recovery from substance use. Tuck shares practic…
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Today your host, is psychotherapist Christina Crowe; I love making invisible things visible. Today I’m talking to Gina Pera, an internationally recognized author, speaker, and educator on Adult ADHD. Gina and I talk about: The influence of ADHD medication efficacy in therapy or coaching outcomes, The challenges of generic psychostimulants and what …
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Join Gem for this episode, "What Happens When... You Find Out You're Autistic?" In this episode, Gem talks about learning about Autism whilst a family member was in severe Autistic burnout and having brainwaves about how neurodivergence shows up their family. Whilst walking along a disused railway in Scotland, Gem also shares their own process of c…
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The autistic / AuDHD self-discovery journey can feel like finding out that you've been hammering screws this whole time. You never learned how to use the right tools. You may not have been given the right tools at all! A few thoughts on the grief inherent in the process, and how to equip your personal toolbox now that you know what's up. Resources:…
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For neurodivergent individuals, navigating the upheaval caused by natural disasters can be particularly challenging. The constant unpredictability, sensory overload, and disrupted routines can feel overwhelming. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the psychological, emotional, and …
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Welcome back to Part 2 with Judy, where she’s revealing her Preferred Hug, sharing her AuDHD Quirks, Informatively Infodumping about Orca whales, and divulging a piping hot Pizza Secret that involves bad driving and conspiring moms. Also, Kristin masters two kazoos at once and successfully uses an idiom, Grace is a good guy and joins Judy in the ba…
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Ever wondered how to stay afloat when the entrepreneurial waters get choppy, especially as a neurodivergent entrepreneur? Join me, Will Wheeler, as I unveil a personal story packed with resilience and perseverance. Discover how the journey of entrepreneurship isn't just about building a business, but about nurturing a mindset that refuses to give u…
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A short and sweet episode where Jade reflections on the first season of the Neuro Diaries. Jade shares the idea that birthed it, the biggest challenges and the most rewarding aspects. Jade shares you must give yourself 'permission to suck' when starting out a new project or venture! Follow @jade.rose.writes for more content as we take a short menta…
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Autistics can sometimes feel as though their emotions are out of control. This is a brain problem rather than a behavior problem. Hear how an autistic brain is wired to be susceptible to “amygdala hijack.” Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! -->Try Sunsama free for 30 days! https://try.sunsama.com/xi4blkokndgk (affiliate link) Ko-f…
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In part one of this episode series on emotions in improv, we looked at what alexithymia is, who experiences it and the variety of expression, and how it affects improv performers and the shared improv practice. This episode, part two, now explores some ideas of what students can do if they approach exercises with assigned emotions, and what teacher…
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Dan Harris and his non-speaking son, The Joshie Man, share their inspiring journey, full of heart warming insight. Dan is the founder of the charity, Neurodiversity in Business, advocating for the rights of neurodivergent folk to access neuroinclusive workplaces. You can find out more details at www.neurodiversity.org. Chapters: 00:42 A message fro…
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Join Gem for this episode, "What Happens When... You're in the Shit Dad Club?" Gem talks about something that heavily contributed to their cPTSD flare-up earlier this year. Whilst walking along the banks of the River Tweed, Gem describes what it's like being the child of a terrible dad and therefore a member of the Shit Dad Club, the culture of sil…
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Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today your hosts psychotherapists Christina Crowe and Katie Richardson, are talking about PDA - Pathological Demand Avoidance or more affirmingly known as Persistent Drive for Autonomy. Katie and I explore: What exactly might the role of in…
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Weeks and months are staples of scheduling systems. But they tend not to work well for me as units of time. My personal ideal is two days on, two days off, though that's impractical. Instead, I talk about the various workarounds I've found, including intentionally scheduling rest (and how if I don't have time for that, I need to decrease demands). …
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Obsessive-Compulsive Disorder (OCD) is often oversimplified and misrepresented, turning a complex mental health condition into a stereotype of mere cleanliness or orderliness. For those who struggle with it, the reality is far more nuanced, affecting many aspects of daily life and self-perception. In this episode, Patrick Casale and Dr. Megan Anna …
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Send us a text Host Dan chats with Maggie Broom about the benefits of equine therapy. Maggie explains how working with horses can improve physical, mental, and emotional well-being. We talk about -: How does animal-assisted therapy with horses differs from traditional therapy methods? The difference between how a mental health professional uses thi…
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Turn off the overhead lights and be sure not to wrinkle the bedsheets, because our friend and #1 fan, Judy, is sitting down with us on the plush carpets of Pod Loft 3.0 to share her story, and you just know she has some very specific sensory requirements. In Part 1 Judy is divulging how a comment from an esthetician led her to an ADHD diagnosis, ho…
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If you're a self-diagnosed autistic you may wonder if self-diagnosis is as valid as a professional diagnosis. This episode explores self-diagnosis and why it might be your best choice. Support the show NOW RATED IN THE TOP 0.5% GLOBALLY! -->Try Sunsama free for 30 days! https://try.sunsama.com/xi4blkokndgk (affiliate link) Ko-fi: https://ko-fi.com/…
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