En iyi Mental Health Tips podcastleri (2025)

1
Love as a Choice: Building Bonds Beyond Valentine's Day 29:48

2d ago29:48

29:48

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the intricacies of Valentine's Day and the different dimensions of love and connection in our lives. Steve, a licensed professional counselor, and Kenya, a therapeutic life coach, discuss themes of romantic and self-love through captivating cultural stories and personal experiences. T…

1
Ep 112 The Role of Academic Advisors for Students with ADHD and Learning Disabilities 18:44

4d ago18:44

18:44

Transitioning to college can be a challenging experience for any student, but for those with ADHD and learning disabilities, navigating academics often requires extra support. That’s where academic advisors come in. These professionals serve as a bridge between students’ needs and the resources available, guiding them through academic requirements,…

1
#52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley 48:03

6d ago48:03

48:03

Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate? This week I am joined by Dr Beth Mosley, a Consultant Clinical Psychologist and author. We discuss how to navigate parenting teens, focusing on effective communication, understanding mental health challenges,…

1
#154 Exploring Love and Healing: Navigating Relationships and Personal Growth with Steve and Kenya 28:27

9d ago28:27

28:27

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the complexities of love and relationships during the love-filled month of February. As Valentine's Day approaches, they explore the societal pressures surrounding relationships and the search for love. Steve shares his personal journey of being single for eight years, sparking a conv…

1
Ep 111 What to Know About Disability Accommodations in College 20:08

11d ago20:08

20:08

Navigating the world of college disability accommodations can feel overwhelming for both students and their parents. Unlike high school, where accommodations are often guided by the school district under the Individuals with Disabilities Education Act (IDEA), college students operate under different laws and frameworks, primarily the Americans with…

1
#51: Five Hidden Tricks of OCD - and How to Beat Them 10:36

13d ago10:36

10:36

Do you feel trapped by OCD’s sneaky tricks? In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: time, urgency, denial, what if, and just in case, and provide practical strategies to counter each. The episode emphasises building awareness and resisti…

1
Episode 153 Discovering Self-Love: Setting Boundaries and Embracing Authenticity 26:37

16d ago26:37

26:37

In this episode, Steve delves into the importance of self-love and setting healthy boundaries in relationships. As the new year unfolds, he encourages listeners to reflect on their past and plan for a more fulfilling future. Steve distinguishes between setting meaningful goals and succumbing to fleeting resolutions, emphasizing the significance of …

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Ep 110 Supporting a Teen Newly Diagnosed with Dyslexia 21:39

18d ago21:39

21:39

Recently, I had a brief but exciting discussion with a parent on Instagram who asked for some help for her 14 year old son. He was recently diagnosed with dyslexia. Now here’s the thing, he’s in private school. Now, private schools are under no obligation to do anything, but this student’s school is willing to work with the student. In this episode…

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#50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey 43:24

20d ago43:24

43:24

In this episode we explore the profound impact of reproductive trauma on individuals and their relationships. I am joined by Dr Michelle Tolfrey, Clinical Psychologist and founder of The Loss Collective. We discuss the various forms of trauma associated with the reproductive journey, including infertility, pregnancy loss, and birth trauma. Michelle…

1
The Journey from Private Chef to Health Coach with Connie Portman 29:29

23d ago29:29

29:29

In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Connie shared her journey to becoming a private chef and her unique understanding of food and health. Now, she gets into how her personal experiences, suc…

1
Ep 109 Managing College Anxiety After Winter Break 17:55

25d ago17:55

17:55

After a long winter break, many college students experience a mixture of excitement and anxiety about returning to campus. For students with disabilities, including those managing mental health conditions, this transition can feel especially challenging. The return to college often brings academic stress, social adjustments, and the pressures of ba…

1
#49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts 13:22

27d ago13:22

13:22

What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stre…

1
Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman 29:02

1M ago29:02

29:02

In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Connie brings a unique perspective shaped by her upbringing in Amish Country, Pennsylvania, which fostered her passion for clean, healthy food. Listener…

1
Ep 108 Building a College Support System 16:19

1M ago16:19

16:19

Starting college is an exciting time for students, but for those with disabilities, the transition can be especially challenging. Establishing a solid support system on campus is a critical step for these students to feel connected, supported, and empowered to be at their best. And you’ve heard me say, “a connected student is a successful student.”…

1
#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading 38:38

1M ago38:38

38:38

Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode…

1
Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness 29:13

1M ago29:13

29:13

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others. She discusses the impact of self-awareness on shaping our energy, which can either …

1
Ep 107 SMART Goals for the College Semester 20:01

1M ago20:01

20:01

For college students with disabilities, SMART goals aren't just beneficial—it’s essential. SMART Goals help students with learning disabilities, ADHD, and mental health challenges to stay organized, focused, and resilient as they navigate the unique demands of college life. In this episode, we’ll cover strategies to help students set effective SMAR…

1
#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead 10:57

1M ago10:57

10:57

Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm? Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as …

1
From Vision to Reality: Achieving Harmony and Community in 2025 25:33

1M ago25:33

25:33

In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and holding onto a clear vision to guide listeners through 2025. Kenya shares her focus on harmony, unity, and community, emphasizing the blossoming she env…

1
Ep 106 Replay: 5 Truths for Every Freshman to Build Strong Habits from Day 1 17:18

2M ago17:18

17:18

Expectations are often better than the realities of college. Eager freshmen might overlook these realities, but for students with learning disabilities, the impact can be even greater. In this episode, I’ll be sharing insights for prospective students and parents about the realities of college life, along with the essential tools and mindset shifts…

1
Conquering Challenges and Faith: Navigating Life’s Unexpected Journeys 32:22

2M ago32:22

32:22

In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer and Kenya's childhood hardships, the hosts explore the delicate balance between maintaining joy and facing unexpected adversities. Listeners will hear…

1
Redefining Success During the Holidays: Embracing Connection, Reflection, and True Contentment 27:37

2M ago27:37

27:37

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the true essence of success. They question whether material abundance defines success and explore how societal pressures, holiday stress, and personal setbacks can shape our perceptions. Through heartfelt conversations, personal anecdotes, and reflective exercises, Steve and Kenya offer…

1
Ep. 105 Replay: How to assess their semester to improve success. 21:14

2M ago21:14

21:14

In this episode, we delve into the pivotal task of assessing your semester—especially when it seems like everything went smoothly. We explore the necessity of avoiding complacency and seeking areas for improvement even in successful times. We start by reflecting on what went well, conducting a comprehensive class review that delves into preferred e…

1
Therese Tonning on EQ Therapy’s Impact on Trauma and Narcissistic Traits 30:27

2M ago30:27

30:27

This is the continuation, rather part 2 of the episode 145. In this episode Steve Hudgins sits down with Therese Tonning, a distinguished therapist specializing in Emotional Quotient (EQ) Therapy from Norway. The discussion delves into the intricacies of EQ Therapy, a transformative approach focused on emotional intelligence and trauma release. The…

1
Ep 104 Rerun of Episode 1 From High School IEP to College Success 14:26

2M ago14:26

14:26

This episode is all about my journey as a father to a son with hidden disabilities and what that taught me about the power of self-advocacy in higher education. As a college therapist and a former accessibility coordinator, I saw firsthand the unique challenges faced by students with learning disabilities, ADHD, and mental health, which led me to f…

1
#46: How to Manage Stress and Anxiety This Christmas 9:56

2M ago9:56

9:56

Feeling festive stress? This episode can help! The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the…

1
Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning 28:50

2M ago28:50

28:50

In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicated over 12 years to this practice, explains how EQ Therapy focuses on working through emotions to achieve profound healing. They discuss the origins o…

1
Ep 103 10 Essential Mindset Shifts for College Success 13:54

2M ago13:54

13:54

In this episode, we dive into 10 mindset shifts for college success. Discover how these mindset shifts can help your college student create a distraction-free study environment, use powerful study techniques like the Pomodoro method, and stay focused on their academic goals. Whether you're struggling with phone notifications, social media, or other…

1
#45: Winter Mental Health - Essential Tips to Help You Thrive During The Colder Months 15:50

3M ago15:50

15:50

Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share myFREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of …

1
Finding Joy in the Holidays: Embracing Change and Connection 28:10

3M ago28:10

28:10

In this episode, host Steve Hudgins and co-host Kenya Evelyn, a therapeutic life coach, delve into the holiday spirit and the myriad of emotions it brings. They discuss the joy of gift-giving and the season's pressures, from managing societal expectations to maintaining emotional well-being. Drawing from personal anecdotes, Kenya shares her experie…

1
Ep 102 The Parents' Guide to College Finals Week 10:08

3M ago10:08

10:08

Finals week can be a challenging time for college students, filled with stress and anxiety. As a parent, your support can make a significant difference in your student's performance and well-being. In this blog post, we will explore various ways parents can help their college students navigate finals week successfully. From providing emotional supp…

1
#44: Unmasking Men's Mental Health with Dr Matt Slavin 39:59

3M ago39:59

39:59

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, a…

1
Episode 143 - Unpacking the Complexities of Blended Families and High Divorce Rates 28:57

3M ago28:57

28:57

In this episode, host Steve Hudgins gets into the complexities of blended families and the unique challenges they face. With a rich background as a therapist and a doctoral candidate specializing in community care counseling focusing on family and marriage, Steve is well-equipped to provide valuable insights. He discusses the high divorce rates in …

1
Ep 101 Preparing for Your College Student Returning Home from College 14:10

3M ago14:10

14:10

Returning home for college break can be a joyful yet challenging transition for both parents and students. Preparing for your student’s return involves more than just tidying up their room; it can actually bring some discomfort during those first few times back home. In today’s episode, I’ll walk you through thoughtful planning and strategies for o…

1
#43: The Power of Savouring for Mental Wellbeing - A Guide 11:04

3M ago11:04

11:04

What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance c…

1
Episode 142 - Embracing Accountability: How Ownership and Leadership Transform Your Life 27:12

3M ago27:12

27:12

In this episode, host Steve Hudgins and co-host Kenya Evelyn explore the themes of accountability and responsibility as the year ends. Reflecting on their journey, they explore the importance of taking full ownership of one’s actions, embracing true leadership, and the transformative power of self-accountability. Kenya shares a captivating story fr…

1
Ep 100 Celebrating 100 Episodes!! 15:57

3M ago15:57

15:57

100 episodes is a milestone for every podcaster and I’m happy I’ve reached it. So today I’m going to give you a behind the scenes look at what goes into the podcast and my reflections on the past 100 episodes and what’s to come. So, join me in celebrating 100 episodes. My thanks to you for listening in for 100 episodes and I hope this podcast has h…

1
#42: Breaking Free from People-Pleasing Habits with Elsie Owen 36:38

3M ago36:38

36:38

Do you feel like a doormat? Are you tired of putting everyone else in your life first? In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self. Our discussion will help you identify the tell tale signs…

1
Episode 141 - Embracing Thanksgiving Alone: Transforming Loneliness into Gratitude 29:33

3M ago29:33

29:33

In this episode, host Steve Hudgins, a licensed professional counselor, and co-host Kenya Evelyn, a therapeutic life coach, explore the theme of navigating loneliness during the holidays, focusing especially on those separated or divorced and without their children. The discussion offers practical ways to shift from loneliness to gratitude, includi…

1
Ep 99 How to Get Better Sleep for College Students 13:55

3M ago13:55

13:55

Good sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their s…

1
#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven 41:23

3M ago41:23

41:23

Are you a parent feeling the Christmas overwhelm and want some tools to help that? In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the menta…

1
Episode 140 - Launching The Better Coached Soul: How to Become a Better You Every Day 27:37

4M ago27:37

27:37

Welcome to Episode 140 of Coached Soul, titled "Launching A Better Coached Soul: How to Become a Better You Every Day." In this episode, licensed professional counselor Steve Hudgins and therapeutic life coach Kenya Evelyn guide listeners through a transformative journey of self-improvement and personal growth. The hosts introduce Coached Soul's re…

1
Ep 98 Overcoming Procrastination: The Key to College Success 18:24

4M ago18:24

18:24

Procrastination is a familiar challenge for many college students. It can lead to stress, poor grades, and missed opportunities. However, overcoming procrastination in college is possible with the right strategies. In this episode, I'll explore effective solutions to help students break the cycle of procrastination and boost their productivity. Hel…

1
#40: Exploring OCD, Autism and ADHD with Dr Emma Offord 39:01

4M ago39:01

39:01

Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…

1
Embracing Life's Fragility: Mental Health and the Gift of Living Fully 32:08

4M ago32:08

32:08

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound themes of life, death, and mental health. The episode opens with a reflection on the recent suicide of a university professor, affecting the community deeply. Kenya shares poignant anecdotes about the fragility of life, including the loss of a friend's baby, emphasizing the…

1
Ep 97 Balancing Social Life and Academics: Avoiding Overload in College 17:28

4M ago17:28

17:28

Starting college is an exhilarating time filled with new experiences, friends, and opportunities. However, many first-year students fall into the trap of overloading on social activities, which can lead to burnout and negatively impact academic performance. In this episode, I'll explore why finding a balance between social life and academics is cru…

1
#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind 10:54

4M ago10:54

10:54

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…

1
Overcoming Trauma and PTSD: Torund Bryhn's Journey to Healing and Empowerment 28:55

4M ago28:55

28:55

This is the continuation of the earlier episode, and in this episode, host Steve Hudgins welcomes guest Torund Bryhn again. Torund shares her remarkable story of overcoming PTSD stemming from the tragic events of 9/11. Listeners will hear about her early experiences with traditional talk therapy and how she ultimately found significant relief throu…

1
Ep 96 Seeking Help Early for College Students with ADHD 12:10

4M ago12:10

12:10

Navigating the demands of college life can be challenging for anyone, but for students with Attention Deficit Hyperactivity Disorder (ADHD), it can feel overwhelming. Early intervention and seeking help promptly can be the key to unlocking academic success and personal well-being. In this blog post, we’ll explore why it’s crucial for college studen…

1
#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado 43:27

4M ago43:27

43:27

Confused about how to help your kids navigate smartphone use, the internet and social media safely? In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and hand…

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