Gym information primarily for our members, but probably cool enough for everybody.
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How you eat effects how you live, like it or not.
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What’s coming up.
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Sharing my take away from the CF-L2 seminar from the past weekend.
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Why you should take the warm up seriously.
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“Plan your work, work your plan.” - unknown
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Why it’s not necessary to approach a strength day with a PR mindset.
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It’s a celebration, not a punishment. I’m glad that I can still participate. Use it or lose it, it’s up to you.
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Don’t get short changed with your gym experience. It’s your responsibility to give your best, everytime.
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What’s the next thing you’re going to do that takes you outside of your comfort zone?
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Episode 51 - How I approach an EMOM style workout.
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Episode 50 - How I approach an AMRAP workout.
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Episode 49: I share my approach to a strength day workout
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Episode 48 is a discussion on how you should approach a task priority, or “for time” workout.
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Episode 47, after 6+ months the podcast is back to update our members on some new upcoming stuff for the new year.
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We’re still building that pyramid of fitness. Here’s a little update on how it’s been transpiring.
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Nutrition is the base, metabolic conditioning is the next level up.
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An update on our re-opening.
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Here’s an update on how we’re moving forward.
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Touching base, still here to help any way I can.
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Some thoughts on my birthday.
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Episode 40 - Staying at home during the COVID-19 situation
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The CFSOS plan during this time
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Get out there and do stuff!
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Episode 37 - Embrace change, whether you wanted it or not.
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An update on the current state of things.
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Episode 35 - recapping our group outing to the January 26th Spartan Race.
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Episode 34 - mindset
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Nutrishop is hosting another contest and the 800g challenge from Optimize Nutrition.
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Episode 32 - what it means to not PR on strength day
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Episode 31. A recap of 2019 and a look ahead towards 2020
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A realization
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Guests Carol & Robin share their favorite moments.
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Mike from Nutrishop with some helpful advice during the holidays.
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Stress relief
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My latest thoughts...
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A quick reminder about not accepting excuses.
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It’s too easy to let the outside interfere with your gym time. Don’t let it!
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We don’t have a competition vibe, and that’s ok.
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Episode 22, win the 4th quarter
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Beware of Big Sugar!
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Give me your feedback. What is the CFSOS brand to you?
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![Artwork](/static/images/128pixel.png)
1
Answering your questions.
11:16
11:16
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:16
Your questions, my answers.
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I breakdown why I implemented the PT first.
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Ryan tells us a little about himself.
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Where is everybody?!?!
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What are your non-negotiables?
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I tried something new, you should too.
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Important dates and vacation tips/advice.
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It’s HOT... yeah, keep going.
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May Contest winners and some other cool upcoming items. Then I ramble a bit.
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