En iyi Visualize Meditations podcastleri (2024)

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MY TOP LESSONS OF 2024 19:18

18h ago19:18

19:18

Sasha spills her 10 juiciest lessons from 2024. Get ready to vibe with these gems: Progress over perfection: Think baby steps over moonshots—keep moving forward, messy progress and all. Everything is figureoutable: Yep, even that thing you’re stressing over. Start before you’re “ready” (spoiler: no one ever is). Resting is productive: Netflix marat…

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Visualize Your Highest Self: 10 Minute Guided Visualization Meditation for Personal Growth 14:14

4d ago14:14

14:14

Ready to step into your highest self? This guided visualization meditation helps you connect with your most empowered and authentic self. Visualize the version of you who is living in alignment, confident, and thriving. In this 10-minute meditation, we’ll help you embody the energy of your highest self and start living with purpose. Perfect for any…

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10 Minute Visualization Meditation for Clarity in Decision-Making: Unlock Your Inner Guidance 14:04

15d ago14:04

14:04

Struggling with indecision? In this 10-minute guided visualization meditation for clarity in decision making, we’ll help you find peace and direction. By visualizing positive outcomes and tuning into your inner wisdom, you'll gain the confidence to make the best decisions. If you're facing big choices, this meditation will support you in finding cl…

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Hitting your 2024 Goals Visualization Meditation (10 Minutes) 17:09

22d ago17:09

17:09

2024 is YOUR year, and today, we’re going to lock in your vision for success. As the year comes to an end, we are wrapping up our goals. Picture your biggest dreams for the year ahead coming to life—whether it’s career, relationships, health, or personal growth. This is the moment to set your intentions and start building the life you want. Let's c…

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Connecting with Family Visualization Meditation (10 Minutes) 13:59

29d ago13:59

13:59

Feel the warmth, love, and connection with your family, whether they’re close by or far away. This guided visualization will help you build stronger, more meaningful relationships with the people who matter most. See yourself bonding, laughing, and supporting each other. Let’s create an unbreakable family connection and bring more love and understa…

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10 Minute Career Goal Visualization Meditation 13:35

1M ago13:35

13:35

You’ve got big career dreams—and today, we’re making them happen. Picture yourself achieving that major goal, feeling the joy and accomplishment wash over you. Visualize the path that leads you there, every step clear and focused. You’re ready to level up and hit that milestone, and this meditation will set you on the path to make it a reality. Let…

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10 Minute Attracting the "Right" People Visualization Mediation 15:15

1M ago15:15

15:15

Surround yourself with the people who lift you up, who align with your values, and who help you grow. In this guided meditation, visualize the energy of the right people entering your life—whether it’s business partners, friends, or a supportive community. Attract the connections that are meant for you, and create a network that empowers you to thr…

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Perfecting Your Craft / Skill Visualization Meditation (10 Minutes) 15:16

2M ago15:16

15:16

It’s time to sharpen your skills and master your craft! Imagine yourself becoming the absolute best at what you do, effortlessly honing your talents with passion and precision. Feel the confidence, the pride, the mastery. You’re not just good—you’re unstoppable. Let’s build the vision of your success and bring your craft to the next level. This is …

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10 Minute Financial Abundance Visualization Meditation 13:22

2M ago13:22

13:22

Step into a world where money flows easily and effortlessly into your life. Visualize yourself surrounded by financial opportunities, thriving in abundance. It's time to let go of scarcity and embrace the wealth that’s waiting for you. Build a crystal clear vision of your financial future and manifest the riches you deserve. Let’s bring those dream…

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Moving Through Emotion Visualization Meditation (10 Minutes) 11:56

2M ago11:56

11:56

Emotional gear shift! In this episode, we’re focusing on moving through emotions with ease and grace. Picture yourself navigating a winding road, with each turn representing a different feeling. How does it feel to acknowledge and process these emotions without getting stuck? Join us in this meditation as we guide you through the journey of emotion…

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Physical Strength Visualization Meditation (10 Minutes) 11:47

2M ago11:47

11:47

Power up! Today’s meditation is all about visualizing and harnessing your physical strength. Imagine yourself standing tall, feeling the surge of energy and power flowing through your body. How does it feel to push your limits and embrace your strength? Let’s dive into this meditation and activate the inner warrior within you, ready to tackle anyth…

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Feminine Cycle Sync Series 4: Menstrual Phase Visualization Meditation (10 min) 12:27

3M ago12:27

12:27

Time to park and recharge! In this episode, we’re honoring the restful energy of the menstrual phase. Imagine yourself in a cozy, comfortable space, letting go of what no longer serves you. How does it feel to fully rest and renew? This meditation will guide you through this deeply restorative phase, helping you release and reset, ready to start th…

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Feminine Cycle Sync Series 3: Luteal Phase Visualization Meditation (10 Min) 12:24

3M ago12:24

12:24

Ease into cruise control! Today’s meditation is all about the grounding energy of the luteal phase. Picture yourself getting through your admin tasks, fully processing your emotional moments, and going internal. How does it feel to find balance between action and rest? Join us as we navigate through this phase, helping you stay centered and focused…

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Feminine Cycle Sync Series 2: Ovulation Phase Visualization Meditation (10 Min) 11:13

3M ago11:13

11:13

Full throttle ahead! In this episode, we’re diving into the vibrant energy of the ovulation phase. Imagine yourself radiating confidence, magnetism, and power. How does it feel to be at your peak, attracting opportunities and connections effortlessly? Buckle up as we explore this dynamic phase, embracing your full potential and the possibilities th…

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Feminine Cycle Sync Series 1: Follicular Phase Visualization Meditation (10 Min) 11:22

3M ago11:22

11:22

Let’s rev up the engine! In today’s meditation, we’re tuning into the energy of the follicular phase. Picture yourself feeling refreshed, creative, and ready to take on new challenges. This is your time to plan, brainstorm, and set those wheels in motion. Join us as we tap into the momentum of this phase, setting the stage for what’s to come with c…

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10 Minute Visualization Meditation for Difficult Conversations 10:30

4M ago10:30

10:30

Buckle up! Today, we're focusing on visualizing and preparing for those tough conversations. Picture yourself approaching these discussions with confidence, clarity, and compassion. How does it feel to speak your truth and listen openly? This meditation will help you navigate challenging dialogues with grace and resolve, steering towards understand…

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Knowing next best thing to do Visualization Meditation (10 Minutes) 13:07

4M ago13:07

13:07

TRUST YOUR GUT! Today, we’re visualizing the clarity and confidence to know the next best thing to do. Imagine a clear path unfolding before you, with each step illuminated by your inner guidance. How does it feel to move forward with certainty and purpose? Join this meditation as we navigate through your decisions, ensuring you're always on the ri…

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10 Minute Visualization Meditation for Slowing Down to Speed Up 12:42

4M ago12:42

12:42

Slow and steady wins the race! Today, we're meditating on the power of taking breaks to boost productivity. Picture yourself pausing, recharging, and then hitting the ground running with renewed energy. How does it feel to balance hustle with rest? Tune in and discover how slowing down can actually speed up your journey to achieving your goals.…

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Visualization Meditation for a Big Investment / Purchase 13:24

4M ago13:24

13:24

Ka-ching! In this episode, we're diving into the excitement of making a significant investment or purchase. Visualize the moment of acquiring that big-ticket item or investing in something meaningful. How does it feel to commit and take that bold step? Join us in this meditation as you align your vision with your financial aspirations and make thos…

1
Visualization Meditation for Building Career (15 minutes) 17:26

4M ago17:26

17:26

Gear up! This episode is all about visualizing your dream career. Imagine stepping into your ideal workplace, starting that businesses, or earning the promotion you've been working towards. What does success look and feel like in your professional life? Join us as we rev up your ambition and drive towards a fulfilling and prosperous career path.…

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Visualization Meditation for Building Community (10 minutes) 13:12

5M ago13:12

13:12

Today, we're visualizing the vibrant community you dream of building. Picture the diverse faces, the shared laughter, and the sense of belonging. What does your ideal community look like? How does it feel to contribute and connect with others? Buckle up for this meditation, setting the wheels in motion for creating meaningful relationships and a st…

1
Patience Visualization Meditation (10 Min) 12:51

5M ago12:51

12:51

Hold your horses! In today’s meditation, we’re diving into the art of patience. Picture yourself as a calm, serene river, flowing steadily no matter the obstacles. As you breathe deeply, imagine releasing the tension and embracing the present moment with grace and ease. Let this meditation be your guide in cultivating patience and finding peace in …

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Healing Relationships Visualization Meditation (10 Min) 13:22

5M ago13:22

13:22

Mend those bridges! This episode's meditation focuses on healing and rejuvenating a relationship in your life. Visualize the person you want to reconnect with and imagine a wave of understanding and compassion flowing between you. Whether it's a friend, family member, or partner, let this meditation open your heart and pave the way for meaningful c…

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Trusting Intuition Visualization Meditation (10 Min) 12:49

5M ago12:49

12:49

Time to tune in! Today’s meditation is all about tapping into your inner wisdom and listening to your intuition. Imagine a quiet space where your inner voice speaks clearly, guiding you with gentle nudges and insights. Whether you're making big decisions or seeking everyday clarity, this visualization will help you connect with that wise, inner par…

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New Chapter of Life Visualization Meditation (10 Min) 14:32

6M ago14:32

14:32

Ready to turn the page? In this episode, we’re visualizing the exciting new chapter of your life. Picture yourself stepping confidently into a fresh season, full of opportunities and adventures. What does this new beginning look like for you? Let this meditation guide you through the exhilarating process of embracing change and welcoming the unknow…

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Taking a Break Visualization Meditation (10 Min) 13:25

6M ago13:25

13:25

Whoa there! It’s time to hit the brakes and take a much-needed pit stop. Today's visualization meditation is all about finding your perfect oasis of rest and relaxation. Imagine sinking into a plush, comfy chair or lying on a serene beach as the world slows down around you. Tune in and let this meditation be your escape from the hustle and bustle, …

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Visualization Meditation for Great Sleep (10 min) 11:37

6M ago11:37

11:37

Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds. In today's meditation we will visualize setting yourself up for a great night of sleep and waking up refreshed. Let's turn this dream (pun intended haha) into reality. https://ouraring.com/product/r…

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Healing from Physical Pain Visualization Mediation (10 min) 11:37

6M ago11:37

11:37

Our health is everything. When our body is in pain it's impossible to enjoy your life to the fullest. During today's guided mediation we will visualize healing your physical pain with a full body scan. Use your mind as a tool for healing. If necessary, please consult a medical professional.Visualize Meditations tarafından oluşturuldu

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Healing from Emotional Pain Visualization Mediation (10 min) 12:24

7M ago12:24

12:24

Heartbreak? Greif? Loneliness? Whatever emotional turmoil you are in... it's painful. It's hard and challenging. In this guided mediation, we will visualize healing your emotional pain with a full body scan. Healing begins TODAY.Visualize Meditations tarafından oluşturuldu

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6 Senses of Success Visualization Meditation (10 min) 10:18

7M ago10:18

10:18

What does success look like for you? What does it feel like for all of your senses? In this guided Visualization meditation we drop into what success feels like for all of your senses. Step into the feeling of success as a dress rehearsal for the real deal in your reality.Visualize Meditations tarafından oluşturuldu

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Dream Wardrobe Visualization Meditation (10 min) 14:01

7M ago14:01

14:01

Clothing is a form of our self expression. Putting on a great outfit can immediately change your mood and impact how you live your day to day life. In this guided visualization mediation, we will get clear about your dream wardrobe and what it feels like to have this vision be your reality.Visualize Meditations tarafından oluşturuldu

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Gratitude for "already having it" Visualization Meditation (10 min) 12:06

7M ago12:06

12:06

The life you have now is what you used to dream about. That's so cool and crazy! Right? The same is true for our future- what you dream of now will be your future. This mediation guides you through feeling gratitude for already having your dreams.Visualize Meditations tarafından oluşturuldu

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Romantic Relationship Routine Visualization Meditation (10 min) 13:38

8M ago13:38

13:38

The quality of your life is the quality of your relationships, none more sacred than the one you share with your partner. Join us for a visualization meditation, delving into what it means to cultivate a healthy, joyful, and fulfilling romantic relationship.Visualize Meditations tarafından oluşturuldu

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DREAM LIFE Visualization Meditation (20 min) 26:34

8M ago26:34

26:34

In today’s meditation, we examine various facets of life: physical health, mental health, physical environment, career, finances, friendships, family, romance, personal growth, and fun. This approach is inspired by Tony Robbins' Wheel of Life. Together, we'll clarify your aspirations in each area and delve deeply into visualization meditation where…

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WELCOME TO THE POD! Adult Friendship, Social Media, and Visualization with Josh Glanville 52:40

8M ago52:40

52:40

We are finally launching to friends and family! WELCOME to this special episode of the podcast. Enjoy this special episode where I sit down with my buddy, Josh, to discuss friendship, social media, visualization, and more…. Some things we discussed: Tony Robbins Gobal Youth Leadership Summit: https://www.thetonyrobbinsfoundation.org/programs/youth-…

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Business Success Visualization Meditation (10 Min) 14:02

8M ago14:02

14:02

Starting a business creates fear and excitement. Throughout the entrepreneurial journey, we encounter lessons, forcing us to confront our own bulls**t and overcome limiting beliefs. But what does "success" truly mean? What does it mean to you personally? What does it mean for your business? Let’s embark on a guided meditation to envision what succe…

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Group of Friends Visualization Meditation (10 min) 13:06

8M ago13:06

13:06

Community is EVERYTHING! We are shaped by those we surround ourselves with. As we create a community, it's essential to clarify who you aspire to be and who you aim to attract. What do these relationships look like? How do they feel? Through visualization meditation, we'll explore the dynamics of your community and the essence of those you wish to …

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Winning Sports Visualization Meditation (10 min) 13:27

8M ago13:27

13:27

Crossing the finish line, scoring the goal, hitting the shot—winning the game. In today's meditation, we'll engage in visualization exercises to simulate the effort and commitment required for victory, followed by the exhilarating celebration that ensues. Visualizing your athletic triumphs is the initial step toward success, so get ready, get set, …

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Career Step Visualization Meditation (10 min) 13:59

9M ago13:59

13:59

Feeling stagnant? Ready for the next step? It’s time to level the f**k up. Break through the barriers in your career and embrace what lies ahead. Whether it's a promotion, a raise, or a new job, the goal is forward momentum. Join me in this guided visualization meditation as we clarify your next career move. Let’s DO THIS!…

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Dream Home Space Visualization Meditation (10 min) 12:26

9M ago12:26

12:26

Your home is your sanctuary. As you open the door and step into your dream home, every aspect fills you with warmth, comfort, and gratitude. What does it truly look like? How does it genuinely feel? Let’s immerse ourselves in this sanctuary today through a guided visualization meditation, exploring every detail.…

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Financial Success Visualization Meditation (10 Min) 11:22

9M ago11:22

11:22

Money, money, moneyyyyyyyy! Join us for a visualization meditation to picture your financial success. Get in touch with what it feels like to have more money than you could ever dream of. Visualize what it looks like to have your bank account full of abundant funds. Let’s get clear on what it looks and feels like to have the financial success you h…

1
Managing a Busy Week Visualization Meditation (10 Min) 11:01

9M ago11:01

11:01

We all know this story: you look at the week ahead and feel overwhelmed with the amount you have to do. Each day has 1,749,300 tasks for you to finish, and you don’t know how you will get through all of it, let alone enjoy it. It’s the worst! During today’s meditation, we will visualize managing your busy week like a BOSS! You will manage all of yo…

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Weight Loss Visualization Meditation (15 Min) 14:57

10M ago14:57

14:57

How AMAZING does it feel to look in the mirror and be happy with what you see? What does it FEEL like to have energy and be in great shape? What habits do you need to implement to get you to where you want to be? Today, we will explore all of this in today’s visualization meditation for becoming physically fit. Trigger warning: if weight loss/gain …

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Dream Car Visualization Meditation (10 Min) 10:19

10M ago10:19

10:19

Vroom vroom! Today, we're doing a visualization meditation for your dream car (or 'whip,' as the kids call it). What is your dream car? What does it feel like to get it and drive it for the first time? Dive (or drive) into this meditation as the first step on the journey of turning your vision into a reality.…

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Day in the life of your Dream Job Visualization Meditation (10 Min) 12:00

10M ago12:00

12:00

Ready for the next level? Let's walk through a day in the life AFTER you get that dream job or career. What does it look like to go through a typical day in your dream job? What does it feel like? We will explore that today in this visualization meditation. Stay tuned for the end for a new reflection segment ;) --- Send in a voice message: https://…

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Inner Peace Visualization Meditation (10 Min) 10:00

10M ago10:00

10:00

Feeling a lil stressed? Feeling caught up in your day to day life? Feeling like you're not grounded? Let's change that. Take 10 minutes for yourself to connect with your inner peace. Join us for a visualization meditation tapping into calm peace within yourself. We will visualize what it looks like to live your daily life with this sense of grounde…

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Dream Home Visualization Meditation (10 Min) 10:01

11M ago10:01

10:01

HEY [MTV, AD, Vogue, HGTV], WELCOME TO MY CRIB! Join us as we take a tour of your dream home (in a visualization meditation, of course!). Let's discover your dream for your environment. We will get crystal clear about every aspect of your dream home so we can turn the vision into reality :) --- Send in a voice message: https://podcasters.spotify.co…

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Health + Wealth Visualization Meditation (15 min) 14:59

11M ago14:59

14:59

HEALTHY AND WEALTHY BABYYYYYYY! Sasha's feeling inspired after coming back from Tony Robbins's "Life / Wealth Mastery" in Fiji. Visualize what it looks like to be in your peak physical health and to be rolling in a pile of cash. We will meditate on the results we want to together and get clear about why you want this for yourself. This meditation i…

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Manage your stress LIKE A BOSS (10 Minutes) 10:25

11M ago10:25

10:25

Got a challenge? No problem. You handle them like a boss. You handle your stress with ease and FUN! During this visualization meditation, we will visualize a stressful situation and sit in the feeling of managing your stress with chillllllllll vibes while you're having a blast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sa…

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Living a Happy Day Meditation (10 Min) 10:01

11M ago10:01

10:01

Today DESERVES to be enjoyed. EVERY SINGLE DAY deserves to be enjoyed! During this mediation, we will take 10 minutes to visualize a day that fills you with joy and happiness. You are guaranteed to be smiling with your face and heart to share with the rest of the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-pati…

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