En iyi Running Coach podcastleri (2025)

1
EP #95: Living and Working in a Camper Van and Building a 6-Figure Online Business in Midlife with Susanne Rieker 26:44

3d ago26:44

26:44

Today’s episode is with Susanne Rieker. Susanne is a woman in the middle entrepreneur who’s helping midlife coaches and service providers launch their websites, create online courses, and grow their audience. In this episode, you will learn: Living and working in a camper van and building a 6-figure online business in midlife. We need more role mod…

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Episode 62 - How to Coach More Efficiently in PT Hours 26:44

23d ago26:44

26:44

Hey! I know that many of you listening to this are coaching in part time hours. It's how almost all of us started! And I know there is a huge struggle to work effectively in the little time you do have and it tends to lead towards burnout and stress because there is NEVER enough time! In this episode, I review my TOP 5 tips for what to do when you …

1
Episode 65 - The Power of You 21:00

1d ago21:00

21:00

In this episode, we are going to work on unleashing the most POWERFUL part of your marketing and coaching - YOU. Not your logo, your website, your email list BUT YOU. I discuss the top 4 areas you can get "more out of you" to help you better connect with your ideal athlete and some of the mindset struggles that come up when bringing more you in. On…

1
Episode 240: Hacks are Wack and Boston Marathon Prep Tips 29:35

7d ago29:35

29:35

We hope you enjoy this episode! After sharing how a scammer hacked our Facebook page, we share tips for Boston Marathon runners with six weeks to go. We also announce some exciting dates. We will be at the Cherry Blossom Expo on 4/5 at 1 hosting a panel with Alisa Harvey, Perry Shoemaker, and Kerry Allen. Then, on Marathon SUNDAY, we will be hostin…

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Episode 64 - How to Best Help Your Athletes 19:28

9d ago19:28

19:28

In this episode, I am going over the concept of "Coach Concierge" - that as a coach you will be the first line of defence in a number of areas, but if any kind of expertise is needed, don't just assume you have the best knowledge and can help the best but feel COMFORTABLE in your role as concierge - referring your athletes to someone else to help s…

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EP #94: Don't Stop, Don't Settle in Midlife with Candy Motzek 24:52

10d ago24:52

24:52

Today’s episode is with Candy Motzek. Candy is a woman in the middle entrepreneur who’s 62 and has been a business coach for life coaches for 8 years now after working as a senior leader in corporate. In this episode, you will learn: Don't stop, don't settle in midlife. This could be the best time of your life to make a change. The success of your …

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Episode 239: Masters Runner and New York Times Investigative Reporter, David Fahrenthold 56:39

14d ago56:39

56:39

We are so excited to welcome masters runner and New York Times investigative reporter/Pulitzer Prize-winning journalist, Dave Fahrenthold! Before investigating nonprofits and DOGE for the New York Times, Dave covered President Trump during his first term for the Washington Post. Most importantly, Dave is an accomplished runner, who has achieved a P…

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Episode 63 - The 4 Signs You Are About to Get an Inquiry 14:01

16d ago14:01

14:01

Hey coaches - a short and strategy-heavy episode for you today - how can you tell you are about to get an inquiry? What you can control and can't control? How to speed along the process? What works best here? The Dream to 6 is open this week - if you are a 10/10 "Heck Yes", finally ready to do something different in your business, speed up your coa…

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EP #93: From Empty Nest to Caregiver and Entrepreneur: Navigating the Next Chapter with Allie Hill 26:08

17d ago26:08

26:08

Today’s episode is with Allie Hill. Allie is a woman in the middle entrepreneur who helps moms whose children have left home figure out their next chapter. In this episode, you will learn: It’s never too late to start. When you connect your desire and passion with your skill set, you are unstoppable. Pay attention to what lights you up. It can be t…

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Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT 54:14

20d ago54:14

54:14

We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club. She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal…

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EP #92: Living the Island Life in Midlife with Marla Martinez 25:31

24d ago25:31

25:31

Today’s episode is with Marla Martinez. Marla is a woman in the middle entrepreneur who is a course consultant who has now scaled a few side hustles into successful businesses as well. In this episode, you will learn: What it's like to live the island life in midlife. Why successful businesses are about genuinely helping others, not only about maki…

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Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein 1:07:24

28d ago1:07:24

1:07:24

We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuel for performance. Claire also hosts the Eat for Endurance Podcast. In this episode, Claire provides simple fueling tip…

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Episode 61 - The 4 Investments I Am Making in 2025 25:58

30d ago25:58

25:58

In this episode, I go over the 4 essential investments I am making in my business in 2025 that you can learn from! I mentioned starting your email list on kit.com - here is a link to setup an account! https://partners.kit.com/mnebnfgsqjcq Starting on February 24th, introducing the free 5 day experience: Build your Coaching Sales Machine! Turn your …

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EP #91: Aligning with the Lunar Cycles with Zoe Whitehead 32:10

1M ago32:10

32:10

Today’s episode is with Zoe Whitehead. Zoe is a woman in the middle entrepreneur who’s a soul purpose guide mentor and healer and supports Light Workers and Empaths to step into their highest expression by aligning with the lunar cycles. In this episode, you will learn: What aligning with the lunar cycles means. It is so important to check in with …

1
Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching 52:30

1M ago52:30

52:30

Fifteen years ago this week, we started coaching a little run program at the JCC of Greater Washington. Now, after coaching over 1,000 runners, we’ve learned a thing or two that we want to share with all of you! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.co…

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Episode 60 - The Success Metrics 23:02

1M ago23:02

23:02

In this episode, I go over the 3 top things I see in coaches that build successful coaching businesses! They may surprise you! When listening, do a personal audit of how you run your business. Where can you grow?? Where can you do a bit better? I am excited to announce that in the last week of February I am going to be hosting a new FREE experience…

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EP #90: Being Courageous When You Don’t Have to Be in Midlife with Sheree Clark 21:24

1M ago21:24

21:24

Today’s episode is with Sheree Clark. Sheree is a woman in the middle entrepreneur who’s a midlife courage coach and loves helping women move past their fork in the road. In this episode, you will learn: Being courageous when you don’t have to be in midlife. Being able to ask for help is both an attribute and a skill. Getting a fresh perspective fr…

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Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach 1:04:27

1M ago1:04:27

1:04:27

Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon…

1
Episode 59 - Keeping Your Focus on What Matters! 17:32

1M ago17:32

17:32

It's Super Bowl week and I diverge a little bit with quotes of one of my favorite pro athletes playing in the SB. But, what you want to listen for is why this is so applicable to business. How do you focus on what actually matters - the things and actions that will actually help you to get more 1:1 athletes?? If you are interested in learning more …

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EP #89: The Importance of Showing Up as Your Authentic Self in Business with Angie Giltner 34:18

1M ago34:18

34:18

Today’s episode is with Angie Giltner. Angie is a woman in the middle entrepreneur who believes that women are the driving force of entrepreneurial growth & women-owned businesses are key to worldwide change, innovation, & advancement. In this episode, you will learn: The importance of showing up as your authentic self in business. Why it's importa…

1
Episode 234: Racing with Courage and Heart with Kellie Redmond 1:01:52

2M ago1:01:52

1:01:52

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event. Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced sim…

1
Perfect your Running Form: Tips and Techniques 20:15

2M ago20:15

20:15

Struggling with your running form? Whether you're a beginner or looking to refine your technique, this video is your ultimate guide to running better and avoiding common pitfalls. In this comprehensive tutorial, we cover: 👟 Footstrike and Cadence: Learn how to land properly and optimize your steps per minute for efficiency. 🔄 Posture and Alignment:…

1
Episode 58 - 4 Takeaways from Balancing Parenting and Coaching 18:46

2M ago18:46

18:46

In this episode, you get a very exclusive, and a very short interview with my son Bode who wished to be on the podcast. After that, I go deep on the 4 takeaways, or things I have noticed/learned, about parenting while coaching. Hopefully, these will help you whether you are a parent and thinking about coaching, or a coach that's a parent or thinkin…

1
EP #88: The Changes that Come with Being an Entrepreneur in Midlife with Michele Hayes 36:27

2M ago36:27

36:27

Today’s episode is with Michele Hayes. Michele is a woman in the middle entrepreneur who helps female business owners create a clear and concise message so that they can connect with their ideal clients. In this episode, you will learn: The changes that come with being an entrepreneur in midlife. Look after YOU first. Seek help. Even though you kno…

1
Episode 233: Women’s Running Pioneer, Gordon Bakoulis 1:18:56

2M ago1:18:56

1:18:56

What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR. Gordon shares her running journey, including competing at the second ever Women’s Olympic Ma…

1
Episode 57 - The 5 Things That Didn't Work in My Business Last Year and What You Can Learn From Them 20:03

2M ago20:03

20:03

In this episode, I pull back the curtain on the things that just didn't work in my coaching businesses last year. Now, upon further reflection, it's clear that the lessons were worth the struggle, but I bet you will learn a lot from what didn't work (or didn't seem to work) for me in 2024. Check out the companion episode to this (Episode 55: The 5 …

1
EP #87: Mental Health in the Middle with Aging Parents with Renee Schulte 34:44

2M ago34:44

34:44

Today's episode is with Renee Schulte. Renee is a woman in the middle entrepreneur who's leading difficult conversations to destigmatize mental health, especially in rural and frontier communities. In this episode, you will learn: Greater perspective about mental health with aging parents. Why you can be grateful as an older entrepreneur. What some…

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Bonus Episode 56 - What I Learned at the Disney Dopey's Challenge 23:02

2M ago23:02

23:02

I raced at the Disney 5k, 10k and Half Marathon this past week and I learned so much that I want to share with you. In this episode, I go over some of the logistics I learned, but also 3 main takeaways that will help you and your business. I mentioned that if you are looking to race any Disney Running races that you should reach out to Coach Jeff T…

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Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene 1:07:19

2M ago1:07:19

1:07:19

If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—w…

1
The secrets to building the perfect Base Training for Running 15:37

2M ago15:37

15:37

Base Training for distance running is the best way to improve your fitness and run new personal best in marathons and half marathons. Learn from high level coaches to improve your running training plan.Fitness Sports tarafından oluşturuldu

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Episode 55 - 5 Things That Worked in My Business This Year and What You Can Learn From Them 31:30

2M ago31:30

31:30

I learned a lot in running my two businesses this year, Fiv3 Racing and the Dream Programs. In this episode, I give you the behind-the-scenes of what we learned and what you can take from those lessons to improve your coaching business! I spoke about a few of my programs/freebies in this episode. 1. If you are a head coach working with assistant co…

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EP #86: Flourish After 50: Ways to Be Your Best Through the Aging Process with Esta McIntyre 39:19

2M ago39:19

39:19

Today’s episode is with Esta McIntyre. Esta is a woman in the middle entrepreneur who teaches science-based methods to help women over 50 look great, hone their edge, and create endless energy, so their later years are their best years. In this episode, you will learn: Flourish after 50: ways to be your best through the aging process. Put yourself …

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Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements 53:02

2M ago53:02

53:02

Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfar…

1
Episode 54 - The Easiest Way to Sabotage your Coaching Business 23:43

2M ago23:43

23:43

Today, we are going to talk about all things pricing. From when you first get started all the way through years of coaching. The number one way to sabotage your business and quit prematurely is to not respect your VALUE and only do it for the impact. Btw, when we collectively as an industry can help STOP coaches from massively undercharging or havi…

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EP #85: Helping Seniors as a Senior with Liz Cornish 35:29

2M ago35:29

35:29

Today’s episode is with Liz Cornish. Liz is a woman in the middle entrepreneur who founded her business to help seniors and families find the best senior living communities for their individual needs. In this episode, you will learn: Helping seniors as a senior. Helping others solve their problems through your business creates relationships that fu…

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Episode 53 - 4 Takeaways from 1 Year of Podcasting 16:25

3M ago16:25

16:25

It's been a year!! So exciting to have put out over 53 episodes (we actually had a few bonus episodes too). In this episode, I describe my 4 top takeaways from the year and how you can use these in your coaching business. As we wrap up this first year, I wanted to say how grateful I am for each and every one of you that has taken the time to listen…

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Episode 52 - The 1 Thing to Get You More Athletes in 2025 14:53

3M ago14:53

14:53

In this quick and focused episode, I go over the #1 thing that you can do NOW both in person and online to get more athletes in 2025. It's really that simple? I also wanted to thank everyone for a great first year of podcasting - I met my goal of 52 episodes and am so thankful for each and every podcast listener. I would love if you would take a mo…

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Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky 56:56

3M ago56:56

56:56

In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole: Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run…

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How to determine your Tempo Run Pace 11:41

3M ago11:41

11:41

Struggling to figure out your tempo pace? In this video, we break down everything you need to know to determine your ideal tempo run pace for improving endurance, lactate threshold, and race performance. Learn the difference between tempo and threshold runs, how to calculate your pace based on race times or perceived effort, and tips to get the mos…

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Episode 51 - Our Top 3 Takeaways from BBD Live with Lauren Monique 25:11

3M ago25:11

25:11

Welcome to Episode 51 - a very special episode as I wrap up with my good friend and business bestie, Lauren Monique, our trip to a big marketing & mindset conference called BBD Live (Business by Design). In this episode, we review our top 3 takeaways from this amazing event presented by James Wedmore and his team. These takeaways will be applicable…

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EP #84: Mindset, Nutrition, and Career Pivots Changed My Life with Valerie Hawkins 33:06

3M ago33:06

33:06

Today’s episode is with Valerie Hawkins. Valerie is a woman in the middle entrepreneur who became a health and wellness coach, got a master’s in nutrition, and never looked back. In this episode, you will learn: How mindset, nutrition, and career pivots changed Valerie’s life. Knowing your values is the most important thing, to know how they align …

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EP #83: You Can Still Find Love in Midlife with Renée Suzanne 40:48

3M ago40:48

40:48

Today’s episode is with Renée Suzanne. Renée is a woman in the middle entrepreneur who wants all women to know that they can create the kind of life they love, they don't have to wait for it to just happen to them. And that at your age, being over 50, you’re still in the game. In this episode, you will learn: You can still find love in midlife. You…

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Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport 1:13:24

3M ago1:13:24

1:13:24

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profil…

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Safely Return to Running Workouts after having an injury 🏃‍♀️ | Tips for Runners” 10:53

3M ago10:53

10:53

Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury. Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay…

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Episode 50 - 4 Content Prompts to Use NOW at the End of 2024 17:42

3M ago17:42

17:42

YAY! We made it to episode 50! In this episode, I give you 4 prompts you can use now to get most of your content completed by the end of the year! So you can rest! But also content pieces that will move your business forward. My new and updated 2025 Goal Setting Session is coming in December! HERE is the link to sign up and join us on December 17th…

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EP #82: Being a Profitable Entrepreneur in Midlife Without Being a Numbers Gal with Lynda McDonell 40:57

3M ago40:57

40:57

Today’s episode is with Lynda McDonell. Lynda is a woman in the middle entrepreneur who’s a financial, life & business coach for female business owners. In this episode, you will learn: Being a profitable entrepreneur in midlife without being a numbers gal. How paying attention to the financial side will make you profitable. How to set and reach go…

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EP #81: Helping Female Entrepreneurs Thriving Not Retiring in Midlife with Patricia Noel Drain 36:45

3M ago36:45

36:45

Today’s episode is with Patricia Noel Drain. Patricia is a woman in the middle entrepreneur who’s finally decided to own her age and stay doing what she loves doing as an older entrepreneur in her 70s. In this episode, you will learn: • Helping female entrepreneurs thrive not retiring in midlife. • It’s okay to do exactly what you want at any age. …

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Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director 1:13:13

4M ago1:13:13

1:13:13

Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Mile Run lottery now…and here’s more about our legendary guest. Phil is both a running and race management icon, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom, the premier springtime runn…

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Episode 49 - One Thing I Added to Double My Income in One Year 15:05

4M ago15:05

15:05

In 2023, I doubled my income from 2022, almost exactly!!! I am sure there were lots of changes that I made, but one of the biggest things I did I describe in this episode. My new and updated 2025 Goal Setting Session is coming in December! HERE is the link to sign up and join us on December 17th at 1pm EST for this 90 min session: Review all your w…

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EP #80: Running a Business Around Your Lifestyle in Midlife with Nathalie Dorémieux 33:18

4M ago33:18

33:18

Today’s episode is with Nathalie Dorémieux. Nathalie is a woman in the middle entrepreneur who helps successful women business owners who work 1 to 1, to scale their business and leverage their expertise by helping them design and launch group programs and memberships. In this episode, you will learn: Running a business around your lifestyle in mid…

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