Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Fitness entrepreneur Jared Graybeal brings you the day one stories of your favorite athletes, told by them. Support for the podcast brought to you by Xendurance Sports Supplements and the WODProof timed workout recording app.
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# 27 Juliet Starrett - Don’t Skip 'Basecamp', or How to Build a Durable Body That Can Handle Any Adventure
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"Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! Juliet unpacks her powerful "Base Camp" philosophy: reminding us that even lifelong athletes need to remember to sheerproof …
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#26 Gary Linden - Exploring and Elevating the Planet’s Biggest Waves to a Global Audience
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"It's not about being the star that day or catching the biggest wave. It's just, that's the one you remember and you carry all your life." 🏄🏽♂️🌊 What does it take to live a life in pursuit of waves for over 6 decades? Today's guest, Gary Linden, has been doing just that - riding everything from 2-foot rollers to 50-foot behemoths around the globe …
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#25 Nick Martinez - Trials and Triumphs of a Modern Day Stone Monkey
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Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for himself amongst the Valley titans. 💪 Despite profound he…
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#24 Jeremiah Bishop - Gravel Racing, Impossible Routes, Crafting a Life You Love
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“ You know, you talk about my successes, I'll show you my thousand failures. ” 🚴🏼♂️ Nestled in the heart of Virginia's Shenandoah Valley, we are joined by Jeremiah Bishop, who has earned the title of the ‘the most-winning US Mountain Bike Stage Racer,’ 🏆. He’s a 16-time member of the USA Cycling National Team, a Pan American Games Gold Medalist 🥇,…
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#23 Katie McConnell - Big Waves and Bold Choices, Staying True to One’s Dreams
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"It's kind of like... when the oracle is talking to Neo, and she's like, 'Know thyself.' I think if you just really stay true to yourself, and go, and just follow your dreams, I don't think you can lose." 💫🏄🏽♀️ When I happened to chance upon a video of Katie McConnell masterfully dropping into monster waves in Nazaré, Portugal , and then heard her…
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#22 Jessica, Jenna, Lisa, Alexis, Henrietta - Changing the Face of Mountain Biking in Northern California
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“I'm not a 70-year-old woman on the trail, I'm a free spirit dancing with gravity.” - Henrietta Stern, mountain biking icon 🚵🏽♀️ 💜 This week, we’re breaking the mold with not one, but FIVE remarkable guests – all powerhouse women from the San Francisco Bay Area mountain biking scene. Meet Jessica, Jenna, Henrietta, Lisa, and Alexis – a group of co…
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#21 Craig DeMartino - The Unexpected Gifts of Adversity, How Climbing Became a Catalyst for Healing and Empowerment
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🚀"Yes, that was a catalyst. Yours doesn't have to be falling off a cliff, because you know, everyone's going to fall off their own cliff, whatever that is. "💪🏾⛰️ Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration to anyone who's ever faced adversity. Climbing wasn't just a hobby…
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#20 Mohit Oberoi - From Himalayan Summits to English Channel Swims, Defining Adventure Sports in a Country of One Billion
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"Oh those early days. We started with a clothesline and carabiners, venturing onto cliffs with no adult supervision. Looking back, it's a miracle we survived" 🧗🏾😅 Today, we travel to India 🇮🇳 to meet Mohit Oberoi, a man who turned his passion for adventure into a way of life. Mohit shows a side of that country that may surprise you. Growing up in t…
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#19 Lionel Conacher - Making History as the Oldest Rookie at Mavericks, "The Mount Everest" of Big Wave Surfing
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🌊"The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat there and watched, is the sound it makes when it breaks...its terrifying" 🏄🏽♀️ At the age of 59 years and 8 months, Conacher became the oldest person in the world to surf Maverick's 🌊, the "Mount Everest of surfing" …
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#18 Matt Eggleton - Ultra Endurance Mountain Biking Racing, the Power of Habit Stacking, Honoring Ones Gifts, and Safety First!
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"It's not selfish to honor your ability 💪. While I can, I have an obligation to use my gifts and make my mark 🏆. Someday I won't be able to, so I'll make the most of the time I have ⏳." Matt Eggleton, a former US Air Force veteran and accomplished endurance athlete, challenges age stereotypes by dominating the world of mountain biking. Despite disc…
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#17 Caroline Paul - From Firefighting to Wing Walking, Transforming Fear into Awe
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"What nature asks of us when we go outside is to be strong, is to use our cognitive faculties, to be nimble, to be exhilarated, and to be brave. All of that flies in the face of what we're told about our aging ." ⛰️ 💪🏾 Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. In this episode, we jou…
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#16 Hans Florine - El Capitan’s Speed King on Staying Alive, Gender Representation on Big Walls, and Power of Visualization
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⛰️"It's the struggle on those 3,000 feet that matters, the journey IS the climb."🧗♀️ Hans Florine has a lifelong love affair with Yosemite's El Capitan, setting and breaking speed records on its iconic face, having climbed it almost 200 times. We talked about his climbing philosophy, staying safe on big walls, and what makes an ideal climbing part…
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#15 Wayne Willoughby - From Severe Disability to Big Wall Summits, an Adaptive Rock Climber's Transformative Story
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"Anything worth doing, is worth doing well" Meet Wayne Willoughby- an adaptive rock climber who defied incredible odds and has climbed El Cap, not once, or twice, but a mind-boggling 26 times. 🧗♂️🏔️ From battling polio and disabilities since infancy, to suffering terrible injuries, Wayne overcame obstacle after obstacle. 99% of us will never climb…
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#14 Dr Natasha Barnes - Teen Bouldering Star to Elite Powerlifting, Injury Truths, and, Gender Dynamics in Strength Sports
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"Strength training is healthcare." 💪🏋️♀️ With that powerful statement, teen climbing prodigy, turned climbing and fitness savant, Dr. Natasha Barnes cuts through the confusion around exercise, fitness, and longevity in climbing and quality of life. From a former winner of bouldering US Nationals, who "didn't think I would even be climbing at a hig…
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#13 Katrin Tomanek - Deep Alaska Kayaking, Dodging Grizzlies, Relentless Preparation, and, Lessons from Cheating Death
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🌊"I ate 28 cals of chocolate for each mile paddled" 🌊 Katrin Tomanek is a true multi sport athlete who blends her career as a topnotch data scientist, with a passion for pushing physical and mental boundaries through uncommon solo adventures in wild and beautiful places. Born in Germany, and a former rock climber, the 44-year-old has quickly made a…
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#12 Meghan Canfield - Ultra-running Powerhouse, Peaking in her fifties, Overcoming Menopause, Truths for Training and for Life
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"By mile 80 you are questioning life choices" 🎯 At 62, enduring champion ultra-runner, Megan Canfield, is not slowing down. In the past 3 decades, Meghan has qualified and run in the US Olympic marathon trials 4 times, has completed the Western States 100 Mile Endurance Run 13 times, with 10 of those being in the top 10, and all but one under 24 ho…
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#11 Maggie & Chuck Odette - Transcending Societal Scripts, Projecting Elite Grades, Making Good Choices, and Aging Joyfully
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“One more 5.14 before I die” In today's episode, we head into the epic ️ mountains of Nuevo León, Mexico 🇲🇽 to meet two incredible rock climbers, Maggie and Chuck Odette! This sport climbing power couple has been quietly pushing the limits of their sport while building a beautiful and loving relationship with each other and the remote communities t…
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#10 Frank Chan - Coloring San Francisco's Streets with "Run Art", Bliss of Running Later in Life & Hacks to Train in a Wholesome Way
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**Want to hear about an athlete who combines running with artistic expression? ** This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age of 45! Despite his late start, Frank has already conquered over 13 marathons and is dangerously close to the 3 hour mark! But Frank'…
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#9 Tyler Farnham - Surviving Skydiving Tragedy and Opioid Addiction, to Triumphing as a Surfer, and an Award Winning Lifeguard and Ocean Therapist
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“Surfing was always on my mind,” said the Cocoa Beach, Florida native. “I had a poster of Cory Lopez hanging up in my rehab room for inspiration. I never realized how much I loved surfing, until it was taken away from me.” Thrilled to be joined by surfer, author, and motivational speaker Tyler Farnham. Originally from Cocoa Beach, Florida, Tyler ha…
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#8 Dr Tyler Nelson - Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard
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When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based on the guiding principles of sports science, are spot on fo…
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#7 Lee Sheftel - Breaking Climbing Records, Biohackery, Celebrating Daily Wins, and Training Smarter Not Harder
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🚀 A dynamo of focus and tenacity – Lee Sheftel is 77 and has been crushing it since forever. At almost 60, achieving 5.14, a 99.9% percentile grade in rock climbing, completing the Grand Teton traverse at 70 – Lee's rewriting the book on aging with power. But here's the kicker – he's not your typical climbing prodigy. Lee spills the beans on his se…
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#6 Mark 'Doc' Renneker - Pioneering surf discovery in the biggest waves in California, Arctic, Greenland, Iceland; balancing career, life and surf, mobility and diet practices
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Join in this exceedingly rare conversation with Dr. Mark Renneker, a distinguished figure in the realm of big wave surfing hailing from San Francisco. With a surfing tenure spanning nearly six decades, Dr. Renneker has secured his legacy as both a surfing pioneer and a medical doctor at the University of California, San Francisco. Renowned for his …
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#5 Ari Tulla - Endurance Sports for Longevity vs Intensity, Water Fasting, Tracking Sleep and Personalized Supplements for All
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This week, we delve into the world of water fasting and its potential as a secret weapon, along with the surprising impact of even the occasional drink on sleep quality (we've all been there, right?). Our guest is none other than Ari Tulla, a Finnish entrepreneur, biohacker and outdoorsman who loves climbing, cycling and surfing. Ari is not your av…
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#4 Tom Addison - Elite Grades, First Ascents, Games Within Climbing, and Endless Wit
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Get ready to hang with the one and only Tom Addison from Northern California; low-key but outperforming with a lifetime of big wall ascents and a knack for crushing sport climbing up to 5.14. But hold on, there's more to Tom than just climbing—he's opened up countless first ascents across the country and fought tirelessly to preserve public lands. …
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#3 Kevin Starr -First to Surf Mavericks AND Climb El Cap, Running a Foundation that Combats Worldwide Poverty
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Rare privilege of meeting with Dr Kevin Starr, accomplished rock climber, big wave surfer and social enterprise CEO. Growing up in San Diego, Kevin fell in love with both the mountains and the ocean, started hiking and climbing around California, and went on to accomplish daring alpine ascents in the Karakorams, Peru and beyond. Moving to San Franc…
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#2 Dr Carling Ursem - Ultra-running across the Sierras, Training in Hypoxic Altitude Tents, Value of a Good Coach, Finding Joy and Magic in Life
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Today, we speak with Dr Carling Ursem, an accomplished trail runner from Northern California. Carling specializes in ultra-runs (runs with distances longer than traditional marathon races of 26.2 miles) and holds many FKTs (fastest known times) all over the Sierra mountains. But that’s not all, she’s also a hard-working oncologist at UCSF, a rock c…
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#1 Vishal Patel - Chasing the Best Waves, Tuning Body, Mind, Life in Pursuit of Surf Excellence
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“The first time I paddled out, I knew immediately that this was what I wanted to do for the rest of my life” Vishal is a talented surfer based out of San Diego, CA and chasing the best waves in California and beyond. Vishal and I met several years ago surfing at the beaches around San Francisco and I grew to deeply admire his work ethic and commitm…
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#0 Ageless Athlete - Tap Into Stories and Secrets of Elite Rock Climbers, Alpinists, Surfers, Runners, Cyclists, et al. How do they do this, and how what can they teach us?
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Hey there, friends, old and new! 🌟 I've got something pretty special to share - the Ageless Athlete Podcast. It's this passion project I've been nursing, and I'm honestly stoked to let you in on it. 🏞️ Tap into stories and secrets of elite athletes who continue to push boundaries, defying age and convention. 🚴♂️🏄♀️ I've spent a good chunk of my l…
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Ep. 20 - Kyra Milligan
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Kyra Milligan trains at Rhino CrossFit with Underdogs Athletics in Las Vegas and is a 2x CrossFit Semifinal athlete (2021 & 2022), finishing 14th overall at the 2022 Mid Atlantic CrossFit Challenge. Athlete Stories is brought to you by: Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!…
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Australian native Ricky Garard is a controversial figure in the sport of CrossFit after testing positive for testolone and endurobol, both banned substances, at the 2017 CrossFit Games where he finished third. He was hit with a four-year ban from the sport, meaning he could not compete in any CrossFit sanctioned event until after October 3, 2021 Th…
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Paige Powers is a 2x 3rd Fittest Teen On Earth and a 2x CrossFit Games athlete. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!Jared Graybeal tarafından oluşturuldu
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Ep. 17 - Sydney Michalyshen
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Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de... Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!Jared Graybeal tarafından oluşturuldu
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Phil Toon finished 2nd at the 2022 Granite Games and is 2022 CrossFit Games qualifier. He lives and trains in Fort Myers, Florida. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!…
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Matt Dlugos is a CrossFit Semifinalist based out of Las Vegas, Nevada's Underdogs Athletics. He finished 7th at the 2022 Granite Games. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!…
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Alex Gazan is a CrossFit athlete based in Las Vegas, Nevada at Underdogs Athletics and a 2022 CrossFit Games qualifier. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!…
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Scott Panchik, a five-time individual CrossFit Games veteran, has qualified for every CrossFit Games since 2012. Never finishing below sixth, he took back-to-back fourth-place finishes in 2012 and 2013, missing the podium by just one place each year. Victor of the 2015 and 2016 Central Regionals, Panchik is known for his mental fortitude, always be…
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James Sprague is the Founder of Next Gen Programming. He is a 1x Semi-Final Individual Athlete and a 2x Teenage Crossfit Games Athlete. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!…
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Ep. 11 - Tasia Percevecz
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Tasia Percevecz was born and raised in Phoenix, Arizona. Daughter to Elaine and sister to Tamar, Caleb, and Zach. She is a former collegiate gymnast at the University of New Hampshire from 2008-2012. Graduated from the University of New Hampshire with a Bachelors in Biology. Tasia is a CrossFit Level 1 and former CrossFit coach at CrossFit Free fro…
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Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de... Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!Jared Graybeal tarafından oluşturuldu
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Ep. 9 - Christian Harris
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Christian Harris is the founder of the training and lifestyle brand Move Fast Lift Heavy. He has been to the CrossFit Regionals 5 times and the CrossFit Games in 2016. He was also a member of the 2019 CrossFit Games Demo Team. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57…
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Ep. 8 - Jake Marconi
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Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de... Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!Jared Graybeal tarafından oluşturuldu
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Ten-time CrossFit Games athlete Samantha Briggs may be the oldest athlete in the field, but the 2013 Fittest Woman on Earth shows up to compete. In 2018, Briggs withdrew from the Europe Regional due to an elbow injury, instead competing as a Masters athlete at the 2018 Games where she placed second. While some viewed this as a quiet end to her indi…
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Ep. 6 - Emma McQuaid
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Emma McQuaid, from Ravernet near Lisburn, has been to three CrossFit Games and represented Northern Ireland at the 2018 Commonwealth Games, finishing fourth in the 63kg event. McQuaid also won the 2022 Wodapalooza competition in Miami, FL. The 32-year-old was quad racing at an international level and winning National Championships before she discov…
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Ep. 5 - Amanda Barnhart
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Amanda Barnhart is a four-time CrossFit Games athlete and former collegiate swimmer. She took 15th at the 2018 CrossFit Games, her rookie year, and followed that up with a 7th-place finish in 2019. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xe…
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Ep. 4 - Kari Pearce
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Kari Pearce was crowned America’s Fittest Woman® four times (2016, 2018-20). She competed in the CrossFit Open seven times and only finished outside the worldwide top 20 once — her debut in 2015 when she ranked 108th. In her seven trips made to CrossFit’s grandest stage, she finished in the top 10 five times, including two fifth-place finishes in 2…
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Ep. 3 - Lazar & Luka Dukic
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5-year-old Lazar Dukic and 22-year-old Luka Dukic from Serbia made their Games debuts this year. There are just two Crossfit gyms in the capital city of Belgrade, Serbia and yet these two earned a spot at the Games with impressive performances at the Crossfit German Throwdown where Lazar finished 2nd overall, and Luka 3rd. Athlete Stories is brough…
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Ep. 2 - Arielle Loewen
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After giving birth in 2019 and taking two years off CrossFit competition, Arielle Loewen, who calls herself a “full-time mom (and) part-time CrossFit athlete,” punched her ticket to the 2021 CrossFit Games by winning the 2021 Granite Games. She finished 14th overall at the 2021 CrossFit Games. Athlete Stories is brought to you by: WODProof app FREE…
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Ep. 1 - Noah Ohlsen
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Noah Ohlsen has competed at the CrossFit Games every year since 2014 with six top-eight finishes. His best result was a runner-up rank in 2019. He is also a brand ambassador for the fitness apparel and accessories brand Gymshark. Athlete Stories is presented by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de…
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#66 Getting to Work that Matters with Lisa Bodell, CEO of FutureThink
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37:56
On today’s episode, I have Lisa Bodell Lisa is a globally recognized innovation leader and the CEO of FutureThink – which works with companies like Google, AIRBNB, AT&T and many others to help kill complexity, create space for innovation, and get to the work that matters Her and I discuss time management hacks, the future of work, being a female st…
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#65 Former Amazon Executive and Author John Rossman
53:41
53:41
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53:41
On today’s episode, I have John Rossman John was an executive at Amazon.com where he played a key role in launching the Marketplace business and third-party selling platform and led the enterprise service business. John also just re-released a new edition of his book, The Amazon Way Amazon’s 14 Leadership Principles - which we talk a good bit about…
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