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#75 Do Weight Training Belts "Weaken Your Core"?
Manage episode 210508404 series 2360718
I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.
1. Intro
Enter to WIN access to The Full Body Fix Program by doing an iTunes review. To enter, e-mail a screen shot of your podcast review to info@fullbodyfix.com.
2. Sponsor: STR/KE MVMNT (2:45)
15% off code ‘fb_pc_15‘
3. Updates (3:15)
Eating Gluten Free While Traveling
4. Topic of the Day: Weight Belts (6:05)
Stronger By Science
Jordan Barbell Medicine - YouTube Video
5. How Not to Use a Belt (11:14)
6. Recommendations on Belts (13:43)
General Leather Craft - Pioneer 4" Tapered Training Belt
7. Sponsor:Perfect Keto & Equip Foods (20:35)
‘fullbodyfix‘ 10% off your first order
8. Don’t forget to get in an iTunes review (21:18)
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
100 bölüm
Manage episode 210508404 series 2360718
I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.
1. Intro
Enter to WIN access to The Full Body Fix Program by doing an iTunes review. To enter, e-mail a screen shot of your podcast review to info@fullbodyfix.com.
2. Sponsor: STR/KE MVMNT (2:45)
15% off code ‘fb_pc_15‘
3. Updates (3:15)
Eating Gluten Free While Traveling
4. Topic of the Day: Weight Belts (6:05)
Stronger By Science
Jordan Barbell Medicine - YouTube Video
5. How Not to Use a Belt (11:14)
6. Recommendations on Belts (13:43)
General Leather Craft - Pioneer 4" Tapered Training Belt
7. Sponsor:Perfect Keto & Equip Foods (20:35)
‘fullbodyfix‘ 10% off your first order
8. Don’t forget to get in an iTunes review (21:18)
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive.
100 bölüm
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