The Inner Creates The Outer--Episode 26

The Inner Creates The Outer

This podcast episode, titled "The Importance of Sleep for Weight Management," from the series The Inner Creates The Outer, explores the crucial link between sleep and weight management. It explains how insufficient sleep impacts hunger hormones ghrelin and leptin, leading to increased appetite and reduced satiety. The episode also discusses the role of cortisol and emphasizes the importance of both sleep quantity and quality for healthy weight. Finally, it provides practical tips for improving sleep hygiene and highlights the broader health benefits of prioritizing sleep.

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

https://payhip.com/products

Please Subscribe, Like and Share the podcast
Purchase songs at-
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter

***Always consult your healthcare professional before beginning any diet program.***

Support the show

Support the show