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İçerik Shawn Ryan Show and Shawn Ryan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shawn Ryan Show and Shawn Ryan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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#147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements

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İçerik Shawn Ryan Show and Shawn Ryan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shawn Ryan Show and Shawn Ryan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award.

He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience.

Shawn Ryan Show Sponsors:

https://meetfabric.com/shawn

https://mypartriotsupply.com

https://trueclassic.com/srs

https://blackbuffalo.com

https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner

Andrew Huberman Links:

Website - https://www.hubermanlab.com

Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book

YouTube - https://www.youtube.com/@hubermanlab

Instagram - https://www.instagram.com/hubermanlab

Facebook - https://www.facebook.com/hubermanlab

X - https://x.com/hubermanlab

TikTok - https://www.tiktok.com/@hubermanlab

LinkedIn - https://www.linkedin.com/in/andrew-huberman

Threads - https://www.threads.net/@hubermanlab

Premium Content with Andrew - https://www.hubermanlab.com/premium

Please leave us a review on Apple & Spotify Podcasts.

Vigilance Elite/Shawn Ryan Links:

Website | Patreon | TikTok | Instagram | Download

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

204 bölüm

Artwork
iconPaylaş
 
Manage episode 453203005 series 2598154
İçerik Shawn Ryan Show and Shawn Ryan tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shawn Ryan Show and Shawn Ryan veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award.

He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience.

Shawn Ryan Show Sponsors:

https://meetfabric.com/shawn

https://mypartriotsupply.com

https://trueclassic.com/srs

https://blackbuffalo.com

https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner

Andrew Huberman Links:

Website - https://www.hubermanlab.com

Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book

YouTube - https://www.youtube.com/@hubermanlab

Instagram - https://www.instagram.com/hubermanlab

Facebook - https://www.facebook.com/hubermanlab

X - https://x.com/hubermanlab

TikTok - https://www.tiktok.com/@hubermanlab

LinkedIn - https://www.linkedin.com/in/andrew-huberman

Threads - https://www.threads.net/@hubermanlab

Premium Content with Andrew - https://www.hubermanlab.com/premium

Please leave us a review on Apple & Spotify Podcasts.

Vigilance Elite/Shawn Ryan Links:

Website | Patreon | TikTok | Instagram | Download

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

204 bölüm

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