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236. Growth and Healing Through Dancing with Jennifer Joy Jimenez
Manage episode 442070059 series 2543032
Welcome to another enlightening episode of The Lucy Liu Show, your fueling station for mind, business, and life. In this episode, we dive deep into the world of healing and personal growth through the transformative power of dance with our special guest, Jennifer Joy Jimenez.
Jennifer Joy Jimenez has dedicated over two decades to empowering individuals worldwide, especially through her world-renowned dance modality. Her innovative programs have been featured in major media outlets like Fox, NBC, and South Magazine. She has shared the stage with thought leaders such as Marianne Williamson, Wayne Dyer, and Deepak Chopra.
In this episode, Jennifer discusses the profound impact of dance on wellness, extending far beyond the dance floor. She merges the science of health and well-being with transformational spiritual principles, creating a powerful tool for healing, personal development, and self-discovery. Jennifer explains how just a few minutes of dance can activate happy hormones, boost mood, and create a beautiful sense of self.
We explore the scientific and emotional benefits of dance, including its ability to improve circulation, mental acuity, and even support mental health conditions like Alzheimer's. Jennifer shares her personal journey from being a professional modern dancer to discovering conscious dance as a healing modality. She recounts her own experiences with trauma and how dance helped her heal on a deeper level.
Throughout the episode, Jennifer emphasizes the interplay between movement and mindset, illustrating how a loving and supportive relationship with our bodies can lead to a more joyful and fulfilling life. She guides us through a powerful exercise to connect with our bodies and express gratitude for the incredible work they do.
Connect with Lucy:
Instagram: https://www.instagram.com/mslucyliu
Facebook: https://www.facebook.com/mslucyliu
Twitter: https://www.twitter.com/mslucyliu
LinkedIn: https://www.linkedin.com/in/mslucyliu
TikTok: https://www.tiktok.com/@mslucyliu
YouTube: https://youtube.com/@mslucyliu
Website: https://www.lucyliucoaching.com
Podcast: https://www.lucyliucoaching.com/podcast
Wanna double your confidence in 30 seconds?
Get the ultimate secret here:
251 bölüm
Manage episode 442070059 series 2543032
Welcome to another enlightening episode of The Lucy Liu Show, your fueling station for mind, business, and life. In this episode, we dive deep into the world of healing and personal growth through the transformative power of dance with our special guest, Jennifer Joy Jimenez.
Jennifer Joy Jimenez has dedicated over two decades to empowering individuals worldwide, especially through her world-renowned dance modality. Her innovative programs have been featured in major media outlets like Fox, NBC, and South Magazine. She has shared the stage with thought leaders such as Marianne Williamson, Wayne Dyer, and Deepak Chopra.
In this episode, Jennifer discusses the profound impact of dance on wellness, extending far beyond the dance floor. She merges the science of health and well-being with transformational spiritual principles, creating a powerful tool for healing, personal development, and self-discovery. Jennifer explains how just a few minutes of dance can activate happy hormones, boost mood, and create a beautiful sense of self.
We explore the scientific and emotional benefits of dance, including its ability to improve circulation, mental acuity, and even support mental health conditions like Alzheimer's. Jennifer shares her personal journey from being a professional modern dancer to discovering conscious dance as a healing modality. She recounts her own experiences with trauma and how dance helped her heal on a deeper level.
Throughout the episode, Jennifer emphasizes the interplay between movement and mindset, illustrating how a loving and supportive relationship with our bodies can lead to a more joyful and fulfilling life. She guides us through a powerful exercise to connect with our bodies and express gratitude for the incredible work they do.
Connect with Lucy:
Instagram: https://www.instagram.com/mslucyliu
Facebook: https://www.facebook.com/mslucyliu
Twitter: https://www.twitter.com/mslucyliu
LinkedIn: https://www.linkedin.com/in/mslucyliu
TikTok: https://www.tiktok.com/@mslucyliu
YouTube: https://youtube.com/@mslucyliu
Website: https://www.lucyliucoaching.com
Podcast: https://www.lucyliucoaching.com/podcast
Wanna double your confidence in 30 seconds?
Get the ultimate secret here:
251 bölüm
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1 248. Top 5 Bad Habits Killing Your Confidence 13:40
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1 243. Smashing Stereotypes & Forging Change with Disability Advocate Tiffany Yu 24:42
1 241. Learning to Say No: Confidently Setting Boundaries with Barb Nangle 23:41
1 240. How To Forgive The Unforgiveable with Katharine Giovanni 24:26
1 239. Cultivate Confidence: 5 Daily Habits to Emotional Strength and Success 11:23
1 238. Self Mastery is Key To Being Unapologetically Rich with Shamina Taylor 18:44
1 236. Growth and Healing Through Dancing with Jennifer Joy Jimenez 29:14
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