Emotional Outsourcing vs. Internal Validation with Victoria Albina

Late Learner with Allison Hare

İçerik Allison Hare tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Allison Hare veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2M ago 45:21

MP3•Bölüm sayfası

Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch.

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

Notable Timestamps:

[00:02:31] Emotional outsourcing
[00:12:10] Slowing down for self-connection.
[00:15:12] Self-exploration in daily habits.
[00:21:02] Nervous system states explained.
[00:28:03] Numbness and disconnection in burnout.
[00:30:41] Functional freeze in productivity.
[00:36:02] Self-compassion in emotional healing.
[00:41:03] Interdependence and emotional support.
[00:42:58] Inner child exercises.

Victoria Albina's Guest links:

Let's GROW!

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