))
S3/E4 Why Resilience is Important and How to Gain More of It
Manage episode 433245643 series 3549475
İçerik Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sally Garozzo and Serena Simmons, Sally Garozzo, and Serena Simmons veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Join our snappy episode today as we chat about the importance of resilience from a behaviour change perspective and how to build it. Together we explore:
The definition of resilience and it's role in bouncing back from set backs.
The impact of our upbringing and generational differences on resilience.
Why we need to embrace discomfort and seeking out challenge.
What willpower is.
How to gain and strengthen your resilience.
This is a brilliant episode and we do hope you'll join us.
Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/
Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com
18 bölüm
Paylaş
