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#119 - Avoid a Sedentary Lifestyle
Manage episode 432622718 series 3557861
İçerik James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The mass majority have become totally sedentary. Sitting at their computers all day long and then coming home and sitting on the couch in front of the plug-in drug is taking its toll.
43% of American adults are obese—the highest percentage in history.
Even more frightening are the numbers of children. According to the current CDC findings: 12.7% among 2- to 5-year-olds, 20.7% among 6- to 11-year-olds, and 22.2% among 12- to 19-year-olds. The unfortunate fact is that there’s a great likelihood that these kids have already carved out their future and will most probably be obese their entire life.
While a lot of current styles and fads tend to make “plus size” normal—even attractive—it’s not. It’s incredibly unhealthy and leads to high blood pressure, high cholesterol, type 2 diabetes, breathing problems such as asthma and sleep apnea, and joint problems. Not to mention a shortened lifespan…
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