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Replay: How Routines Simplify Life and Help You Achieve More
Manage episode 428272562 series 3560759
This is a replay of one of my most popular episodes. Enjoy!
Routines are boring, right? Actually, they are incredibly important! They save us time and mental energy and minimize decision fatigue. All things that help us when we want to keep a more positive mindset and stay focused on accomplishing our dreams and reaching our dreams. While routines create structure and set the habits needed to reach your goals, they also are good for your mental health, improve your sleep, and help you feel more in control.
KEY TAKEAWAYS
Practice the perfect week exercise. What does your perfect week look like? Remember to include the following categories.
- Fitness
- Mental Health
- Learning
- Work
- Spirituality
- Parental Life
- Intimate Partner / spouse
- Friendships
- Hobbies
- Personal Finances
Also, your perfect week doesn’t have to be perfect all the time! People that are experts on routines often keep their schedules on track only about 80% of the time. You always have to account for life happening! There is always room to grow and improve.
BEST MOMENTS
Mindset, habits, and routines are the building blocks for success toward your goals. – Robyn Conely Downs
VALUABLE RESOURCES
If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: info@locatecoaching.com
47 bölüm
Manage episode 428272562 series 3560759
This is a replay of one of my most popular episodes. Enjoy!
Routines are boring, right? Actually, they are incredibly important! They save us time and mental energy and minimize decision fatigue. All things that help us when we want to keep a more positive mindset and stay focused on accomplishing our dreams and reaching our dreams. While routines create structure and set the habits needed to reach your goals, they also are good for your mental health, improve your sleep, and help you feel more in control.
KEY TAKEAWAYS
Practice the perfect week exercise. What does your perfect week look like? Remember to include the following categories.
- Fitness
- Mental Health
- Learning
- Work
- Spirituality
- Parental Life
- Intimate Partner / spouse
- Friendships
- Hobbies
- Personal Finances
Also, your perfect week doesn’t have to be perfect all the time! People that are experts on routines often keep their schedules on track only about 80% of the time. You always have to account for life happening! There is always room to grow and improve.
BEST MOMENTS
Mindset, habits, and routines are the building blocks for success toward your goals. – Robyn Conely Downs
VALUABLE RESOURCES
If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: info@locatecoaching.com
47 bölüm
Tüm bölümler
×1 Mindset Reset: Tools for Success This Season 30:17
1 The Perfect Time for Gratitude Is Now: Simple Steps for Big Benefits 14:47
1 Your Most Joyful Holiday Yet: Easy Tips for Balance and Ease 21:01
1 Leadership in Action: Growing Skills That Inspire and Impact 24:58
1 From Powerless to Purposeful: Taking Control in Tough Times 19:25
1 The Power of Music with Matthew Melendez 43:24
1 What to do without Eat, Pray, Love or Wild 15:56
1 Change is Constant—Here’s How to Make It Work for You 24:47
1 Choosing Resilience: Mindset Shifts to Overcome Any Challenge 12:29
1 Hope in Action: Making the Choice to Believe in What’s Possible 18:45
1 Choosing You: Building Strategies for Narcissistic Relationships 23:29
1 Embracing Anger: How to Harness Its Purpose and Power 18:24
1 Replay: How Routines Simplify Life and Help You Achieve More 14:14
1 The Book That Changed Everything: Rise of Superman Reflections 26:32
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