Player FM uygulamasıyla çevrimdışı Player FM !
10 Steps to Self Care
Manage episode 424056909 series 3494958
Let’s talk about bringing the focus back to you. Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally.
In this episode I share some of the best ways I know to practice self-care which is really an act of self-love.
Listen in as I discuss:
- Why self-care helps you avoid burnout
- The importance of following our intuition
- The power of using NO as a complete sentence
- How getting out of your comfort zone opens the door to new opportunities
Resources Mentioned in the Show:
- The Leadership Advantage (Anna’s Leadership Course)
Quotes to Remember:
- Success is not determined by age.
- Stand up and keep going!
- If you can dream the goal, you’re halfway there.
- Our thoughts drive our emotions and our emotions drive our actions.
Journal Prompts:
- What does self care mean to me?
- How I improve my self-care?
- How can I create better boundaries that put my needs first?
- What areas of my life can I focus more energy and the better care of myself?
- What I love most about myself is____
Connect with Anna:
Monday Morning Mojo Facebook Group
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
77 bölüm
Manage episode 424056909 series 3494958
Let’s talk about bringing the focus back to you. Self-care means different things to different people, but fundamentally, it comes down to one thing—taking care of yourself physically, mentally, and emotionally.
In this episode I share some of the best ways I know to practice self-care which is really an act of self-love.
Listen in as I discuss:
- Why self-care helps you avoid burnout
- The importance of following our intuition
- The power of using NO as a complete sentence
- How getting out of your comfort zone opens the door to new opportunities
Resources Mentioned in the Show:
- The Leadership Advantage (Anna’s Leadership Course)
Quotes to Remember:
- Success is not determined by age.
- Stand up and keep going!
- If you can dream the goal, you’re halfway there.
- Our thoughts drive our emotions and our emotions drive our actions.
Journal Prompts:
- What does self care mean to me?
- How I improve my self-care?
- How can I create better boundaries that put my needs first?
- What areas of my life can I focus more energy and the better care of myself?
- What I love most about myself is____
Connect with Anna:
Monday Morning Mojo Facebook Group
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
77 bölüm
Tüm bölümler
×1 10 Ways to Declutter Your Mind 21:38
1 A conversation about Mentorship, Mindset and Multiplication with Dianna Kokoszka 36:13
1 Leading a Life by Design with Special Guest Tiffany Fykes 42:05
1 5 Steps to Making 2025 Your Best Year Ever! 34:37
1 Protecting Your Peace During the Holidays 52:24
1 Anna-isms: Words of Wisdom from Anna Gibbs 14:59
1 Cutting Through the Noise with James Shaw 36:46
1 Mindset Reset with Special Guest Orly Steinberg 38:20
1 The 3 Step Daily Gratitude Practice That Will Change Your Life 20:04
1 Fill Your Cup - Put Yourself at the Top of the List 14:26
1 Lost Your Mojo? Here's how to get it back 22:16
1 Wanderlust and Wisdom: How Experiences Change Us 34:18
1 Balancing Life, Leadership and Business with Jess Starr 42:43
1 EmpowerHER: Why we have to lift each other up 38:09
1 You're Not a Fraud - Overcoming Imposter Syndrome 31:44
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.