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İçerik Andrew Halliday tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andrew Halliday veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Episode 17. Mantra for life. Thanks, Forgive, Advance, Give, Receive, Become.

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İçerik Andrew Halliday tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andrew Halliday veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

The Mantra for Life.

Have you ever tried to mediate and you couldn't. Then you searched for a mantra that resonated with where you're at in this point in time and couldn't find one that made sense? Then I've what I call the mantra for life that I'd like to share with you.

This amazing mantra wasn't found written in sanskrit but was forged in my mind as I was driving one morning after going for a run. It's simplicity is what makes it useful and effective.

The mantra is transformative and you will feel an immediate shift in your personal energy and your connection to your being. As you enjoy saying this mantra out loud or in your mind you will notice the benefits.

Enjoy listening and enjoy the changes.

Andrew Halliday Coach.

For a discovery call to experience a transformation in your life click the link in the bio and send through a DM.

  continue reading

27 bölüm

Artwork
iconPaylaş
 
Manage episode 422332741 series 2371501
İçerik Andrew Halliday tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andrew Halliday veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

The Mantra for Life.

Have you ever tried to mediate and you couldn't. Then you searched for a mantra that resonated with where you're at in this point in time and couldn't find one that made sense? Then I've what I call the mantra for life that I'd like to share with you.

This amazing mantra wasn't found written in sanskrit but was forged in my mind as I was driving one morning after going for a run. It's simplicity is what makes it useful and effective.

The mantra is transformative and you will feel an immediate shift in your personal energy and your connection to your being. As you enjoy saying this mantra out loud or in your mind you will notice the benefits.

Enjoy listening and enjoy the changes.

Andrew Halliday Coach.

For a discovery call to experience a transformation in your life click the link in the bio and send through a DM.

  continue reading

27 bölüm

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Achieve Your Goals Episode 26: “It’s Not You, It’s Me: Reclaiming My Control” Hosted by Andrew Halliday Welcome to Achieve Your Goals, Episode 26: “It’s Not You, It’s Me: Reclaiming My Control.” I’m your host, Andrew Halliday, and in today’s episode, we’ll explore how to take back control when life feels out of hand. Whether it’s work stress, family pressures, social conflict, or ideological battles, we all hit roadblocks that can make us feel stuck. But here’s the secret: reclaiming control doesn’t mean changing everything around you. It means changing how you engage with it. I’ll share the Do, Delegate, or Dump strategy, a simple yet powerful way to take ownership of your challenges, learn from outcomes, and take proactive steps toward your goals. Tune in as we talk about shifting from being a passive observer to an empowered decision-maker. If you’re ready to take the wheel of your life, you’re in the right place. This version is short and straight to the point, designed to quickly grab attention on a platform like Spotify. Does this feel like it hits the mark? If find today’s discussion helpful, make sure you subscribe to the podcast, leave us a review, and share this episode with anyone who might benefit from a little extra motivation. And if you’re ready to take your goals to the next level, check out our instagram @andrewhallidaycoach to DM me and for more resources and support.…
 
🎯 Achieve Your Goals with Andrew Halliday, Coach 🎯 New Episode Alert! 🚨 Episode 25: "Do I Need to Think More Positive or Think Less Negative for Success?" Are you struggling to find the balance between positive thinking and negative thoughts? In this powerful new episode, Andrew Halliday dives deep into how both types of thinking can fuel your success. He explores how negative thinking can trigger stress hormones like cortisol and adrenaline, preparing you for action—but also how it can lead to a freeze response if not managed properly. Plus, discover how positive thinking helps you visualise and crystalise your goals, and why you need to be careful not to get stuck in premature satisfaction . Can negative thoughts really help you define what you want? Andrew explains how flipping your fears and doubts into actionable goals can clarify your path to success. Learn how to harness both negative and positive thinking to create momentum, stay motivated, and keep moving toward your goals. 🌟 Why Listen to Episode 25? Learn how to use negative thoughts to your advantage without freezing up. Understand how stress hormones prepare you for action and how to channel that energy. Discover how positive thinking helps keep you motivated and focused. Get actionable tips to achieve your goals—starting today! 🎧 About the Podcast: Achieve Your Goals with Andrew Halliday 🎯 If you’re ready to unlock your full potential and turn your dreams into reality, Achieve Your Goals is the podcast for you. Hosted by coach Andrew Halliday , this show blends cutting-edge psychology , neuroscience , and practical advice to help you break through mental blocks, set actionable goals, and make lasting progress. Andrew covers everything from goal-setting strategies to the powerful role of mindset in your success journey. Whether you’re facing challenges in your career, relationships, or personal growth, each episode gives you the tools you need to push through and create real change. 🌟 Why Subscribe? Get insights into how your mind works and how to leverage your thoughts for success. Learn how to stay motivated even when things get tough. Break down your big goals into achievable steps with Andrew's practical advice. 🎯 Ready to achieve your goals? Start listening to Achieve Your Goals today and take the first step toward the life you’ve always wanted. Subscribe now! 🚀 Don’t miss the latest episode —and make sure to dive into all the powerful episodes of Achieve Your Goals to start transforming your life. Stay connected with Andrew Halliday! Reach out and follow him on Instagram @andrewhallidaycoach for more tips, motivation, and coaching inspiration. Subscribe now and start taking actionable steps towards your dreams!…
 
Today, we're diving deep into the art of persuasion and connection. If you've ever faced a wall of resistance in your conversations—whether in negotiations, coaching, or even everyday interactions—this episode is for you. In this episode I’ll explore with you the critical elements of rapport building, including some quick hacks like pacing and leading, to instantly create a connection. We’ll discuss how to tap into emotions and use suggestions effectively, along with the power of body language and positioning to foster compliance. But it doesn’t stop there. We'll dive into the importance of collecting information through open-ended questions—aiming to uncover someones dreams, desires, fears, and frustrations. Understanding why someone might initially say no can transform your approach and lead to a breakthrough. We’ll also touch on the fascinating insights from Milgram’s shocking experiment, which highlighted how authority can influence behaviour in unexpected ways. And finally, I’ll guide you through a practical technique that uses strategic questioning to elicit agreement and pave the way for compliance, all while keeping the focus on the other person's values and emotions. So, if you're ready to turn those "no's" into "yes's," let’s get started! If you find today’s discussion helpful, don’t forget to subscribe to the podcast, leave us a review, and share this episode with anyone who might benefit from a little extra motivation. And if you’re ready to take your goals to the next level, check out our instagram @andrewhallidaycoach for more resources and support.…
 
In Episode 23, titled "What to Do If You Feel Like Your Dreams Are Slipping Away," we’re tackling a topic that hits close to home for a lot of us. Maybe you’ve been working hard towards a goal, only to feel like progress is stalling, or perhaps you’re experiencing doubts and setbacks that make your dreams seem out of reach. It’s easy to feel disheartened when it seems like your aspirations are slipping through your fingers. But fear not—today, we’re going to explore practical strategies to help you regain your momentum, realign with your passions, and reignite your drive. I’ll be sharing insights from my own experiences, as well as actionable tips and advice from experts who’ve navigated similar challenges. So if you’re feeling stuck or uncertain, grab a notebook, get comfortable, and let’s turn those dreams back into attainable goals. It’s time to reclaim your path and get back on track.…
 
Episode 22. Guided hypnosis to help you get to sleep and stay asleep. In this special episode, we’re exploring the transformative power of guided hypnosis. If you’ve ever struggled with falling asleep or staying asleep, you’re in for a treat. We’ll be guiding you through a soothing hypnosis session designed to help you drift into a restful slumber, and if you wake up during the night, you'll find it easier to gently return to sleep. Hypnosis taps into the theta brainwave state—a deeply relaxing, dream-like state that is incredibly beneficial for your overall well-being. Theta waves are associated with profound relaxation, restorative sleep, and heightened creativity. By accessing this state, we can facilitate not just a peaceful night’s rest, but also support your body’s natural processes of recovery and restoration. So, whether you’re looking to overcome insomnia, enhance your sleep quality, or simply find a more restful way to recharge, this episode is designed just for you. Get comfortable, let go of the day’s stress, and allow yourself to be guided into a serene and revitalizing sleep. If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with anyone who might benefit from a little extra help getting to sleep. You can find my details in for coaching with Andrew Halliday via instagram @andrewhallidaycoach…
 
In today’s episode, we’re going beyond the basics of falling asleep and staying asleep. We’re going to address a common and particularly frustrating issue—those nights when you wake up in the middle of the night and find yourself unable to get back to sleep. It’s a problem that can leave you feeling exhausted and stressed, which in turn makes it even harder to get the rest you need. Let’s start by acknowledging that stress, anxiety, and overthinking are major culprits when it comes to sleep disturbances. When our minds are racing, it’s tough to quiet them down and drift off. But don’t worry, we’re going to break down the challenges and offer practical solutions to help you regain control over your sleep. Special bonus guided hypnosis track to walk you though the steps I describe in the podcast. See Episode 22. If you found today’s episode helpful, please subscribe to the podcast, leaving a review, or sharing it with someone who you know will benefit from it. You can find my details in for coaching with Andrew Halliday via instagram @andrewhallidaycoach…
 
Today we’re tackling a topic that’s as complex as it is crucial: Episode 20. “How do you achieve your goals with friends when your friends have different standards than you?” We all know that pursuing our goals can be a journey filled with obstacles, especially when those we care about don’t always share the same vision or standards. It’s one thing to chase after our dreams, but it’s another to do so while maintaining strong, supportive friendships. In this episode, we’ll explore practical strategies for navigating these tricky waters. We’ll discuss how to align your personal aspirations with your friendships, manage differing values without compromising your goals, and maintain the meaningful connections that matter most to you. Whether you’re facing tension in your relationships due to diverging goals or just looking for ways to harmonize your ambition with your friendships, this episode is packed with insights and actionable tips to help you find that balance. So, grab a seat, get comfortable, and let’s dive into how you can achieve your goals while keeping your friendships intact.…
 
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The Mantra for Life. Have you ever tried to mediate and you couldn't. Then you searched for a mantra that resonated with where you're at in this point in time and couldn't find one that made sense? Then I've what I call the mantra for life that I'd like to share with you. This amazing mantra wasn't found written in sanskrit but was forged in my mind as I was driving one morning after going for a run. It's simplicity is what makes it useful and effective. The mantra is transformative and you will feel an immediate shift in your personal energy and your connection to your being. As you enjoy saying this mantra out loud or in your mind you will notice the benefits. Enjoy listening and enjoy the changes. Andrew Halliday Coach. For a discovery call to experience a transformation in your life click the link in the bio and send through a DM.…
 
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Why do we procrastinate and what to do about it. Episode 14. Procrastination. Almost everyone procrastinates. You may think you don't but procrastination comes disguised in many forms. Procrastination could look like lacking motivation or could be scheduling less important tasks ahead of important long term goals. No matter how you chop up your description of procrastination one thing is certain. If you are not achieving your goals you are procrastinating. In this podcast we’ll explore why we procrastinate, what advantages procrastination brings, how to utilise procrastination to your advantage and finally how to overcome procrastination if you find it’s stopping you from achieving your goals. What is procrastination? Why do we procrastinate? Procrastination has a purpose. Stop you from making another mistake, prevent you from some pain. That you associate more pain with achieving your goal or more pain with starting your goal. Your procrastination activities give you comfort. You actually receive pleasure from your procrastination activities you Why do we achieve goals and What do we get when we achieve our goals? Avoid pain, attain pleasure. Mostly avoid pain. Dopamine release. Setting up your goal to avoid procrastination: 1. Desirable goal and small next step 2. Create negative feeling to comport from procrastination Investigate what is stopping you? Starting exercise, speaking to a relative, facing a difficult issue… pleasure and pain. Set up for success: Other areas to optimise goal achievement and reducing procrastination. Time of day - Cortisol, domaine, adrenaline. Cycles of focus. Fatigue, sleep wake, overall health. Breathing. If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member. For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach.…
 
How to have a positive mindset when you're constantly restricted. 1. Let it out what you're pissed off about. Make a detailed list about how the restrictions are affecting you. Make sure you don't leave anything out. 2. Workout what you can control and what you can't control. Your list of all the things you're pissed off about include items that you can control and items you can't control. If you focus on the things you can't control you'll end up feeling shackled, flat, depressed or upset. It's important to only focus on the items you can control. 3. Action the issues you can control Feeling restricted will create felling of pain, anger and frustration. Taking action on the items you can control will use up the stress related hormones and energy you have produced to break out of your restricted feeling. Achieving goals that are set around things you can control help you feel resourceful and release neurotransmitters that make you feel good. In turn you this will improve your mindset. 4. Practice being ok with not being ok This suggestion is given with the upmost respect to those who are truly suffering. However there is more pain inflected on ourselves when we struggle with not being ok with the things we can't control. Focusing on the environment or situation we can't control creates additional stress response. If you want to reduce the stress response then learn to be ok when you're not ok. This can be achieved with modification of self talk, mindfulness, breathing, exercise or a multitude of other methods. Are you feeling restricted? Click link in bio for your free 15 minute discovery call instagram or facebook @andrewhallidaycoach #overcomerestriction #setgoals #makeplans #chasedreams #selfacceptance #ibelieveinyou #selfbelief #takeaction #routine #habit #dailytask #overcomefear #me #gratitude #starttoday #successrequiresyoutostart #startbeforeyouareready #now #ritual #intothelight #reveiveenergy #giveenergy #thrive #sunshine #bestdayever #makethislifecount #lifepurpose #serviceofothers #positivemindset #doitforyou #coaching #melbourne #hampton #sandringham…
 
Are you extremely good at a variety of different hobbies, talents and skills but fail to master one of your main goals? Do you find yourself getting distracted by variety for the sake of variety AND in doing so you feel happy but miss out on feeling happy in your core? Is all this variety in your life actually stopping you from achieving the life goals that are would make you ultimately fulfilled? If you changed your focus and achieved your life's purpose you would significantly alter the fulfilment in your life and overcome the need for having too much variety. This podcast shows how variety of activities is preventing you from achieving your true purposeful goals and what you can do about it.…
 
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